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Cannabidiol (CBD) is an ingredient that has found its place in many wellness routines. The cannabis compound is thought to have a variety of positive health effects, from combatting anxiety to relieving aches and pains, and it won’t leave you feeling “high” like tetrahydrocannabinol (THC).
There are plenty of wellness-related CBD products on the market, including balms, lotions, and oils. You can also find CBD-infused bath products like bath bombs and bath salts. They can be a nice addition to your self-care tool kit when you need a little relaxation.
Here’s an overview of some of the best CBD bath salts. We’ve also included information on how to shop for and use this type of CBD product.
When choosing our top CBD picks, we always follow the same list of criteria. Each product on our list:
- is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- is made with U.S.-grown hemp
- contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
- passes tests for pesticides, molds, or heavy metals, according to the COA
We also consider the following when making our product picks:
- company certifications and manufacturing processes
- CBD potency
- indicators of user trust and brand reputation, such as:
- customer reviews
- whether the company has been subject to a
Food and Drug Administration (FDA) warning letter
- whether the company makes any unsupported health claims
- $ = under $30
- $$ = $30–$60
- $$$ = over $60
- CBD type: Broad-spectrum
- CBD potency: 240 mg per jar, 20 mg per scoop
- COA: Available online
Reviewers love the soothing, relaxing citrus and evergreen scent of these Lord Jones bath salts.
These bath salts contain broad-spectrum CBD along with other ingredients thought to relieve aches and pains, like Epsom salts and arnica. Vegan and cruelty-free, they’re also free of synthetic dyes, fragrances, and other harmful ingredients.
- CBD type: Isolate
- CBD potency: 62 mg per 4-oz. package, 250 mg per 16-oz. package
- COA: Available online
Empower Bodycare is an LGBTQ+, woman-owned company that sources their USDA-certified organic hemp from East Fork Cultivars. The salt blend incorporates Epsom salts, Dead Sea and pink Himalayan salts, and a combination of essential oils, including lavender and bergamot.
Since these salts are made from CBD isolate, they may be a good option for those looking to avoid THC.
Unfortunately, there aren’t any customer reviews available on the website.
- CBD type: Isolate
- CBD potency: 100 mg per pouch
- COA: Available on product page
This inexpensive bath salt product from CBDfx is available in two varieties. It contains a combination of Celtic sea salt, CBD isolate, and essential oils. The detox version has a fresh peppermint scent, while the tranquil variant smells of lavender.
The bath salts are cruelty-free and come with a 30-day guarantee. Third-party testing ensures each batch contains virtually no THC.
CBDfx recommends putting two heaping scoops of the salts into your warm or hot bath.
- CBD type: Full-spectrum
- CBD potency: 100 mg
- COA: Available on product page
Vertly’s bath salts are made with full-spectrum CBD and essential oils like lavender and lemon oil. The packet also contains arnica flower, Epsom salts, Dead Sea salts, and clary sage.
Vertly uses organically grown Colorado hemp to make its products. COAs are readily available, but they don’t include contaminant testing for the final products. Instead, the oil used to make each product is tested for contaminants. This testing information is available from Vertly upon request.
Reviewers love the pleasant smell of these bath salts. They also say soaking in a tub full of Vertly bath salts is very relaxing.
While there’s no research specifically about CBD bath salts, we know that regular bath salts may have some positive health benefits, like relieving skin irritation and potentially easing muscle aches and pains. However, it’s not clear whether bath salts are doing all the work on their own or whether the act of taking a bath is what has positive effects.
There’s also evidence that topical CBD products may help with
When you’re shopping for any kind of CBD product, opt to buy from companies that are clear and transparent about where they source their hemp. A reputable CBD company will make information about how they make their products easy to find.
Remember that the FDA doesn’t regulate CBD products the same way it does supplements and drugs. Check for companies that provide thorough, up-to-date COAs from third-party labs that are ISO-17025 accredited. Here’s what you’ll want to check for when reviewing the COA:
- The date. Look for a COA that’s unexpired or fairly recent — at least from within the last year.
- CBD potency. Check that the CBD potency on the COA matches the advertised potency. A little bit of variation is normal, but beware of products that are more than 10 to 20 percent off.
- THC. If the product is made with isolate or broad-spectrum CBD, it should say THC isn’t detected, or “ND.” If it’s made with full-spectrum CBD, it may have up to 0.3 percent THC.
- Contaminants. Brands vary in what they test for. At a minimum, look for heavy metal, pesticide, and mold testing. If the brand uses solvent-based extraction methods, you may also want to look for residual solvent testing.
When using CBD, start with the lowest dosage — yes, even with bath salts. If you don’t get your desired effects, you can always slowly increase the dosage later.
To use CBD bath salts, make sure to follow the instructions on the label. Generally, here’s what you’ll do:
- Fill your tub with warm water.
- Pour in bath salts. The amount may vary depending on the product’s potency.
- Get into your bath and enjoy! Soak for as long as you feel comfortable and relaxed.
Our understanding of CBD is that it’s generally considered safe according to
- changes in weight and appetite
It’s also possible for CBD to interact with certain medications. Talk to your doctor before you start using CBD to avoid any unwanted interactions.
You should also be cautious when trying out any new skin care product. Check product ingredients for any potential irritants — especially if you have known allergies. Products with essential oils, for instance, may irritate sensitive skin. You should also steer clear of new bath products if you have open wounds or irritated skin.
While there’s currently no specific research on the benefits of CBD bath salts, you’re unlikely to have a lousy time soaking in a warm tub. Put on some music, light a few candles, and relax while you enjoy the soothing fragrances of CBD bath salts. Soaking in a tub of hot water — CBD-infused or otherwise — may just help you de-stress after a long day.
Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.
Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.