RECIPE
Chocolate and Peanut Oat Protein Bars
Serves 4
breakfast, snack
Prep Time: 30min
About this recipe:
These easy bars have 13 grams of protein and are great for breakfast, snacks, or on the go.
Ingredients:
- 3/4 cup rolled oats
- 1 rice cake
- 1/4 cup protein powder
- 1/4 cup peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla
- 1/4 cup chocolate chips
- Pinch of salt
Instructions:
- Line a rimmed baking sheet with parchment paper. In a food processor, blend rolled oats until broken down into a flour. Crumble rice cake into the food processor and pulse a few times until broken into small pieces. (There should still be some texture to the mixture.) Transfer to a large bowl and stir together with protein powder and a pinch of salt.
- Add peanut butter, maple syrup and vanilla to the bowl. Stir well to combine. (If the mixture is a bit dry, you can add a splash of milk or water and mix.)
- Press mixture into pan and pat into a smooth layer. Place in the freezer 5 to 10 minutes.
- Meanwhile, melt chocolate chips in the microwave in 30-second increments, stirring in between.
- Remove bars from freezer and drizzle with melted chocolate chips. Return to freezer 5 minutes, or until chocolate is set.
- Slice into 4 bars. Each serving is 1 bar; store extras in an airtight container in the freezer for snacks, breakfast, or on-the-go.
Calories | 268 |
Carbs | 30g |
Sugar | 12g |
Fat | 12g |
Sodium | 69mg |
Fiber | 6g |
Net Carbs | 24g |
Added Sugar | 10g |
Saturated Fat | 3g |
Protein | 13g |