Bromelain is a dietary supplement derived from pineapples that may have benefits for people with osteoarthritis, heart disease, and sinusitis. You can also use it as a cream to help relieve burns.
Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. It has a centuries-long history of being used to treat medical ailments, primarily throughout Central and South America.
It is currently categorized as a dietary supplement, and generally recognized as safe (GRAS) by the U.S. Food and Drug Administration (FDA).
Bromelain may be used alone or in conjunction with other medications. People use bromelain topically, to remove dead skin from burns, and orally, to reduce inflammation and swelling — particularly of the nasal passages.
Bromelain is also used as a digestive aid, for osteoarthritis, and to reduce soreness in aching muscles.
Bromelain can be purchased in pill or tablet form for oral ingestion. It’s also available as a cream for topical use. Even though it’s extracted from pineapple, eating pineapple or drinking its juice doesn’t supply a large enough dose to be effective.
When using bromelain, it’s important to discuss its use with your doctor and follow the dosing directions provided.
Bromelain is measured in gelatin digesting units (GDUs) per gram. Doses range from 80–400 milligrams per serving, two to three times daily. Your doctor may recommend that you take bromelain with meals in order to aid digestion, or on an empty stomach to reduce inflammation.
Bromelain and its potential health benefits have been studied extensively in multiple areas. These include:
The review focused on bromelain’s effectiveness in treating arthritis of the knee and shoulder. The studies analyzed varied significantly in terms of dosage. Improvements were found in some study participants given 400 milligrams of bromelain, two times daily.
Bromelain inhibits the ability of blood platelets to stick or clump together (aggregation). This may help reduce clot formation and cardiovascular events.
The results of an
Chronic sinusitis (chronic rhinosinusitis)
As with all supplements, it’s important to discuss bromelain with your doctor prior to using it. Bromelain may cause mild side effects in some people, particularly when taken in high doses. These include:
- heavier-than-normal menstrual bleeding
Avoid using bromelain if you take a blood thinner, such as Warfarin, Pradaxa, and others. Bromelain may have an antiplatelet effect on the blood, increasing the potential for excessive bleeding. For this reason, it’s also important to avoid bromelain use before and after surgery.
Bromelain should not be used by people who are allergic to pineapple or to other substances that may elicit an allergic reaction in those allergic to pineapple (cross-reactivity). These substances include:
- grass pollen
Bromelain will slow blood clotting time, so if you are on a blood thinner, which also slows blood clotting time, you might experience bruising or increased bleeding. Let your doctor know if you experience increased bleeding or bruising.
Blood thinners include:
- Clopidogrel (Plavix)
- Diclofenac (Voltaren, Cataflam, others)
- Ibuprofen (Advil, Motrin, others)
- Naproxen (Anaprox, Naprosyn, others)
- Dalteparin (Fragmin)
- Enoxaparin (Lovenox)
- Warfarin (Coumadin)
Bromelain can have an effect on how your body absorbs antibiotics. For example, it can increase how much amoxicillin or tetracyline is absorbed by the body. Taking bromelain at the same time as amoxicillin or tetracyline can increase effects and side effects of amoxicillin or tetracycline.
Bromelain may make sedative drugs stronger, including:
- antiseizure medications, such as phenytoin (Dilantin) and valproic acid (Depakote)
- benzodiazepines, such as alprazolam (Xanax) and diazepam (Valium)
- drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
- tricyclic antidepressants, such as amitriptyline (Elavil)
The same is true of herbs with a sedating effect, such as valerian, kava, and catnip.
Bromelain is a natural substance derived from pineapples. It has been studied extensively and may have significant, positive effects on multiple health conditions, including burns, osteoarthritis, and cancer.
Discuss your use of bromelain with your doctor, particularly if you take prescription medications.