Many people experience upper back pain at some point in their lives, whether as a result of intense exercise, poor posture, or injury.
Symptoms of upper back pain may include aching muscles and a stabbing pain in your upper back.
Many people believe large breasts are a cause for upper back pain in women. The theory is that the breasts’ weight strains the ligaments and muscles in the back, resulting in discomfort.
This appears to be a logical connection, though upper back pain is a common condition anyone can experience — regardless of sex or breast size. So, what does the research say?
The relationship between large breasts and upper back pain appears to be somewhat more complex, involving multiple other factors. But a limited amount of research has demonstrated a link between large breasts and upper back pain.
It’s likely that other factors, such as higher body weight or a pinched nerve, are additional primary contributors to upper back pain.
There are a number of causes of upper back pain. They include:
- injury to the discs in your back, such as herniation
- osteoarthritis as a result of the breakdown of cartilage in your spine
- myofascial pain
- vertebral fracture
Upper back pain isn’t the only discomfort attributed to breast size.
What’s more, women with larger breasts were more likely to wear an incorrect bra size. It’s a common belief the wrong fit — and the poor posture that results from it — can lead to upper back pain.
Researchers said bra fit appeared to be unrelated to pain. However, if a bra was poorly fitted, it could impair its function as breast support. This could, in turn, cause certain levels of discomfort.
Breast size is commonly seen as a reason for upper back pain, as are improperly fitted bras.
Research shows that even though breast size isn’t the only determining factor in upper back pain, it can be a factor.
You can ease your back pain by strengthening the core muscles in your abdomen and back. Try these 10 yoga poses for back pain to get started.
Maintaining sufficient levels of vitamin D and calcium may also help ease back pain. A
There’s also literature showing that breast reduction surgery may
If your back pain persists or increases in intensity, visit a doctor. The earlier you get a diagnosis, the sooner you can get treatment and relief.