A note on supplements
Before trying any new supplements for bipolar disorder, it’s important that you speak with a healthcare professional about potential medication interactions or other safety concerns.
Further, although the supplements in this list may improve certain symptoms associated with bipolar disorder, they do not cure or treat the condition. These supplements should not take the place of any prescribed medications.
Bipolar disorder is a mental health condition characterized by extreme shifts in mood. Symptoms include episodes of mania and depression.
The condition may be managed through:
- prescription medication
- cognitive behavioral therapy (CBT)
- certain supplements
The word “supplement” covers a wide range of products, including pills or tonics. Examples include daily multivitamins, fish oil tablets, ginkgo, or kava.
Some supplements are used to increase your daily nutrient intake. Others, like St. John’s wort, kava, and ginkgo, have been marketed as antidepressants. Certain supplements are even touted to improve the function of your brain and the nervous system.
That said, evidence on these benefits is of varying quality, so it’s important to stay vigilant of claims that sound too good to be true.
The supplements on this list include vitamins and health supplements, some of which are natural or herbal.
Each supplement has been researched and medically reviewed in relation to the management of bipolar disorder.
While we have suggested some brands of supplements as a way to help alleviate symptoms of bipolar disorder, other brands of supplements could be more suitable to you depending on your body and any other medication you may be taking.
We recommend consulting with a medical professional before using any supplements to address bipolar disorder.
Our brand, content, and integrity team have also vetted all products to ensure they’re appropriate for those with bipolar disorder.
A note on price
General price ranges with dollar signs ($–$$$) are indicated below. Note that prices may vary depending on where you shop.
- $ = under $10
- $$ = $10–$20
- $$$ = over $20
Nature Made Triple Omega-3-6-9
What it’s good for: may help prevent heart disease and stroke and control eczema and rheumatoid arthritis
Your body needs omega-3 fatty acids for cell growth, muscle activity, eye health, and more. Because your body doesn’t produce omega-3s on its own, you need to get them from food or supplements. Good food sources include fatty fish like salmon, pecans, and chia seeds.
Omega-3 and fish oil are commonly taken by those with heart disease, high blood pressure, or arthritis. What’s more, some evidence suggests that they may help stabilize mood over time in people with bipolar disorder. They may also lessen depressive symptoms.
For instance, a
A 2020 review examined how certain nutrient supplements may target the neurological pathways that are disturbed in bipolar disorder. Omega-3 fatty acids revealed some promising results, though it was highlighted that more research is needed on any possible benefits.
- Affordable and widely available: Omega-3 and fish oil are affordable and available at many chemists and drugstores.
- Supports many parts of your body: In addition to providing possible mental health benefits, omega-3s boast additional perks like the potential for improved eye, heart, and brain health.
- You can purchase combined omega tablets: Omega-3, -6, and -9 are all important for overall health. For instance, omega-6 and 9 support proper inflammatory processes. This supplement from Nature Made contains all three omegas.
- May cause side effects: If taken in higher doses, some people may experience diarrhea, heartburn, nausea, and abdominal pain.
- Some people can be allergic: Because some omega supplements are derived from fish, some people may be allergic. In such cases, omega supplements made from algae or nuts may be a better option.
- May interact with prescription drugs: Always consult a medical professional when combining supplements and medication.