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You may have heard that running is one of the cheapest sports. Why exactly? Well, all you need to participate beyond motivation is a sturdy pair of running shoes.
The thing is, finding the right pair can be daunting to say the least.
There are many brands and models from which to choose. And even if you’re a seasoned pro, you should be replacing your shoes roughly every
The following shoes earn high marks for quality, comfort, and value. Beyond that, we’ve included some top picks to fit your foot structure or training needs.
In the end, it’s best to consult with a podiatrist if you want to address any specific issues or injuries.
- $ = under $100
- $$ = $100–$150
- $$$ = over $150
Key features: The Ghost has been a popular pick for many years with new and seasoned runners alike. Testers at Runner’s World explain that it’s versatile and can get you through anything from speed work to long runs.
The current model has updated its design by using 3D printing to make a stretchy, breathable mesh upper. As an added perk, Brooks has some really interesting colors and patterns to choose from. Like buffalo plaid!
Considerations: Reviewers note that this shoe runs on the smaller and more narrow end with regard to sizing. Others say that arch support is lacking. And if you need a shoe to PR in at your next 10K, their weight — 9.3 ounces — may not make them a perfect racing shoe.
Best for cushioning
Best for women with flat feet
Key features: Runners with low arches or flat feet may tend to overpronate or roll their foot inward with each stride. The Gel-Kayano boasts stability features — firm foam along the inside of the shoe to helps correct this motion. It also includes GEL cushioning technology to provide shock absorption for running long distances.
Considerations: Reviewers say this shoe runs a bit on the small and narrow side, so you may want to size up. Others mention specifically that the toe box is tight. Overall, while the company says this shoe is suitable for neutral gait to overpronation, reviewers say it’s truly best for motion control, period.
Best for women with high arches
Best for women with wide feet
Best for long distance running
Best for trail running
Key features: One of Amazon’s best-selling trail shoes, the Speedcross gets high marks for its superior traction, cushioning, and lightweight design. Some reviewers share that while it’s a narrow shoe, it supplies plenty of toe room. Most reviewers said that this shoe fits as they would expect it to, so you may be fine sticking with your usual size.
Considerations: One reviewer took the time to note which paths these shoes are best suited for. In the end, the Speedcross does well on gravel, mud, and wet leaves. On the flip side, the reviewer feels they’re not so great for traversing sidewalks, smooth surfaces, and obstacles like logs and streams.
Best for speed and lightweight
Best for budget
Key features: Skechers offers the GOrun Pure for the budget market. It’s a solid everyday training sneaker at a low price. Testers like its lightweight design and soft midsole. One reviewer even says she runs 10 to 13 miles a day with them and that the outsole only shows minimal signs of wear. The Pure also features a breezy mesh upper that lets feet breathe.
Considerations: Some reviewers say that the sizing runs small — so, try before you buy. Others say the shoe is comfortable, but that the sole tends to squeak with walking and running.
Best for racing
Beyond choosing a pair that strikes your fancy, you need to think about proper sizing.
One of the best ways to find the right fit for running shoes is to visit a running-specific store and be professionally fitted.
How to read sizing labels
You may notice a lot of numbers and letters on the inside of shoe tags. Here’s how to decode everything so you know what you’re buying.
- Length. This is the numerical size based on the length of your foot. You’ll likely see sizes listed in US, UK, European, Japanese, and centimeters.
- Width. Sizes range from narrow (AA) to extra wide (EE). You’ll likely encounter just basic narrow (AA), medium (M or B), or wide (D) with most mainstream brands.
- Sex. Some shoes indicate somewhere if they’re for men (M) or women (W), occasionally this letter will precede the item number.
Size is important, but try to not get stuck on the idea of being a certain size or sticking to shoes marketed for a specific gender. Fit can vary by brand, so it’s good to keep an open mind and go mostly by the feel of the shoe on your foot.
You may want to get a half to full size larger than your normal dress shoe size. Why exactly? Your feet have different needs for different activities.
And if you’re on your feet for a long time, they may swell. If your feet swell and you continue running, you may develop blisters or other uncomfortable foot issues if your shoes can’t accommodate these changes.
Try later in the day
Consider shopping at the end of a day when you’ve been on your feet. This goes back to swelling and sizing appropriately.
Bring your socks
Be sure to bring the socks you plan to run in. If they’re thicker than your normal socks, you’ll want to size your shoes to accommodate them.
Know your arch
If you don’t know where you stand, dip your foot in some water and then step once onto a dry piece of cardboard. If your footprint is completely filled in, you may have flat arches. If you don’t see much of a footprint, you may have high arches.
Know your other foot quirks
Again, you’ll want to be familiar with your unique foot. So keep in mind the length, overall width, and any extra room (or tighter fit) you’re seeking in the toe box or heel.
Don’t get in a rut
Did you recently gain or lose weight? Were you pregnant or has it been a while since you’ve been fitted for shoes? Any type of change to your body or activity level may impact your shoe sizing, so be sure to update as needed.
Consider older models
Look for sales on the previous models of the running shoe you’re interested in. Sometimes you can get a great deal on a shoe that still has the same features.
Still overwhelmed with options? Take a step back and consider your top priorities.
Some shoes will say right on the packaging if they’re intended for a specific use. Other times, stores may sort features — like stability, cushioning, or trail running — to aid with your search.
For example, maybe you’re looking to run on roads and like a cushioned feel. Or maybe you’re into bounding up trails and need stability. Perhaps you’re in the market for a lightweight racing shoe. You may even want to make a list of “wants” and “needs” to bring with you on your shopping trip.
Armed with this information, head to a local running shop for guidance. If you don’t have a trained professional to help, take a look at the following features:
- Sole thickness. Thicker means more cushioning, which can be good for running longer distances. Thinner may mean a more minimal or natural running experience.
- Shoe weight. Lighter tends to be good for racing. Heavier may mean a shoe has more stability or cushioning features.
- Material. Are the shoes breathable? Are they waterproof? Do they feel good or do they rub on the foot? You may encounter anything from seamless knit to mesh to thicker materials suited for cold weather.
- Tread. Shoes with more bumpy tread are generally better for rough terrain, like trails. Flatter treads may work well for road racing. Spikes, on the other hand, may be good if you’re on a weekend warrior cross country team.
- Heel-to-toe drop. You may notice that shoes list a “drop” or “offset” measurement. This is the difference between the height of the heel and the toe. A larger number means the heel is higher than the toe, which may be good for heel-strikers. A smaller difference, on the other hand, may promote more of a natural forefoot footstrike.
At the end of the day, you’ll need to try on the shoe (probably several different pairs). And — even better — you’ll want to test drive them on a short jog.
Some stores have treadmills you can use to take shoes for a short spin. Otherwise, try to find a quiet area and do a few slow strides.
Note how the shoes feel, whether they’re providing enough support, and pay attention to any areas of discomfort.
Which shoe is right for you? It may take a few tries to find out.
Any added bells and whistles don’t necessarily matter if they aren’t on your “want” or “need” lists. And just because a shoe is more expensive, it doesn’t mean it’s inherently better either.
Use the manufacturer’s listed features as a guide, but go with your gut and choose something that feels comfortable and gives you support for the miles you plan to run.