18 Best Protein Powders by Type, According to a Dietitian

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Whether you’re trying to lose weight or build muscle, protein powder can be a convenient and easy way to increase your protein intake.

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you.

Protein powders are also sourced from different ingredients, some of which may be better suited for specific needs than others.

Keep reading for our picks of the 18 best protein powders by type.

A quick look at the best protein powders by type

• Best whey protein powders:
  • Naked Whey Protein Powder
  • SFH Pure Whey Protein
  • Ladder Whey Protein Powder
• Best casein protein powder: BulkSupplements Casein Protein Powder
• Best egg white protein powder: NOW Sports Egg White Protein
• Best collagen protein powder: Vital Proteins Collagen Peptides
• Best pea protein powder:
  • Anthony’s Premium Pea Protein
  • Ritual Essential Protein
• Best rice protein powder: ALOHA Organic Plant-Based Protein Powder
• Best hemp protein powder: Navitas Organics Hemp Powder
• Best organic plant-based protein powder: Ora Organic Vegan Protein Powder
• Best superfood plant-based protein powder: Ground-Based Nutrition Superfood Protein
• Best vegan protein powder for athletes:
  • Vega Sport Premium Protein Powder
  • Ladder Plant Protein
• Best personalized protein powder: Gainful Protein Powder
• Best protein powder for teens: Optimum Nutrition Gold Standard 100% Whey
• Best protein powder for weight gain: Naked Mass
• Best protein powder for cancer treatment: Raw Grass Fed Whey

How to choose a protein powder

When choosing a protein powder, you’ll want to consider several factors, including:

• Protein source: Protein powders contain either animal-based or plant-based protein sources. Examples of animal-based proteins include casein, whey, collagen, soy, and egg. Plant-based protein powders often contain pea, rice, or hemp protein. Some vegan blends also contain whole grains, nuts, and seeds.
• Additional ingredients: Look for protein powders that have as few ingredients as possible. Always check the labels carefully, and consider avoiding products containing artificial sweeteners, colors, and flavors.
• Quality testing: Because the Food and Drug Administration (FDA) doesn’t evaluate the safety, equality, or effectiveness of protein powders, it’s best to choose products that are third-party tested to ensure purity and potency.
• Safe for sport: Competitive athletes may also want to choose a protein powder that has been tested for banned substances by an organization like NSF International or Informed Sport.

What type is best?

The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences, such as:

• Whey: Whey is a milk-based protein that’s quickly and easily digested and absorbed. When combined with resistance training, whey protein may help increase muscle mass, support growth, and speed post-workout recovery, so it’s a great choice for athletes (1, 2, 3, 4).
• Casein: Casein is a protein in milk that is digested and absorbed slowly, which can help you feel full longer, so it may help reduce your appetite. The slower digestion and absorption rate may also support muscle growth and recovery over longer periods (5, 6).
• Egg white: Egg white protein is a great alternative to whey or casein protein, especially for people with an allergy to dairy products.
• Collagen powder: Collagen is a component of muscles, and supplementing with it may help stimulate muscle growth when combined with resistance training (7, 8).
• Plant-based: Vegans should opt for plant-based protein sources, such as pea or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose (9,10).

Concentrate vs. isolate vs. hydrolysate

The specific form of protein may also be important to consider.

Whey protein, in particular, is available in concentrate, isolate, or hydrolysate form, although many supplements contain a combination of the three.

Although whey concentrate and isolate offer similar benefits, whey protein isolate undergoes processing methods that result in a higher concentration of protein and lower amounts of fat, carbs, and lactose.

As such, it may be a better option for people who are limiting their consumption of fat, carbs, or lactose.

Meanwhile, whey hydrolysate — or hydrolyzed whey — has been partially broken down to ease digestion and speed absorption (11).

Healthline’s picks for best protein powders

Best whey protein powders

Naked Whey Protein Powder

• Price: $$
• Flavors:
  • Unflavored
  • Chocolate
  • Vanilla
  • Strawberry

Why we chose it

Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone.

The Unflavored version is free of added sugar and contains just one ingredient: whey protein concentrate.

This protein powder gets high marks for its formulation, with reviewers on Amazon noting that it’s easy to mix and has a mild flavor that works well when combined with other ingredients.

Additionally, it’s certified by Informed Choice, meaning it’s free of banned substances and safe for athletes.

It also has a creamy consistency and can be added to milk, yogurt, or smoothies for a quick and easy dessert or snack.

Naked Whey is also available in Chocolate, Vanilla, and Strawberry flavors, all of which are sweetened with organic coconut sugar.

Nutrition stats per 2-scoop — 30-gram (g) — serving (Unflavored):

• Calories: 120
• Carbs: 3 g
• Fat: 2 g
• Sugar: 2 g
• Protein: 25 g

SFH Pure Whey Protein

• Price: $$
• Flavors:
  • Unflavored
  • Chocolate
  • Vanilla
  • Churro
  • Coffee
  • Mint Chip

Why we chose it

SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content.

Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesn’t contain soy, gluten, or artificial ingredients.

Because it’s low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake.

It’s also certified by NSF International, a third-party organization that sets strict standards for the quality, strength, and purity of supplements.

Nutrition stats per 1-scoop (32-g) serving (Vanilla):

• Calories: 130
• Carbs: 2 g
• Fat: 2 g
• Sugar: 1 g
• Protein: 23 g

Ladder Whey Protein Powder

• Price: $$–$$$
• Flavors:
  • Chocolate
  • Vanilla

Why we chose it

Sourced from high quality whey protein isolate, Ladder Whey Protein Powder is a great option for athletes looking to boost their protein intake and performance.

In fact, it’s NSF Certified for Sport, meaning that each batch has been tested for banned substances to ensure safety.

According to reviewers, it mixes very easily and doesn’t have a chalky aftertaste like many other protein powders on the market, so it can be a great addition to your post-workout protein shake.

However, it’s a bit pricier than other supplements and is sweetened with stevia, which can have an aftertaste that some people may find unpalatable.

Nutrition stats per 1-scoop (37-g) serving:

• Calories: 140
• Carbs: 5 g
• Fat: 1 g
• Sugar: less than 1 g
• Protein: 26 g

Best casein protein powder

BulkSupplements Casein Protein Powder

• Price: $$–$$$
• Flavors: Unflavored

Why we chose it

This Unflavored casein protein powder may help support muscle growth and aid recovery after your gym session.

BulkSupplements Casein Protein Powder is also a good source of calcium — 578 milligrams (mg) or 45% of your daily recommended value per serving — which may help improve dental and bone health (12, 13).

It’s also produced in a facility that’s certified by NSF International. According to the company’s website, BulkSupplements products also undergo third-party testing, but the name of the third-party lab isn’t disclosed.

The powder is particularly a good choice for adding to smoothies or batters because it doesn’t clump. However, it’s not ideal if you prefer a flavored or sweetened protein powder.

Nutrition stats per 4-tablespoon (tbsp) — 30-g — serving:

• Calories: 106
• Carbs: less than 1 g
• Fat: less than 1 g
• Sugar: less than 1 g
• Protein: 25 g

Best egg white protein powder

NOW Sports Egg White Protein

• Price: $$
• Flavors: Unflavored

Why we chose it

NOW Sports Egg White Protein Powder is free of dairy, so it’s a good choice if you’re lactose intolerant.

It’s also paleo-friendly and free of fillers, additives, and sweeteners.

Additionally, this product is certified by Informed Sport, a third-party organization that tests supplements to ensure that they’re free of banned substances.

The smooth, Unflavored powder is a great addition to shakes, smoothies, and baked goods.

Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes.

Nutrition stats per 1/4-cup (20-g) serving:

• Calories: 80
• Carbs: 2 g
• Fat: 0 g
• Sugar: 1 g
• Protein: 16 g

Best collagen protein powder

Vital Proteins Collagen Peptides

• Price: $$
• Flavors:
  • Unflavored
  • Chocolate

Why we chose it

This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.

In addition to being made with non-GMO ingredients, the powder’s collagen is sourced from grass-fed, pasture-raised cows.

This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.

While the Chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides Unflavored powder is even more versatile, as you can also add it to savory foods like soups.

Note that while this product is an excellent option if you’re limiting your intake of carbs or calories, it’s a bit more expensive than other varieties of protein powder and may not be ideal if you’re on a tight budget.

Nutrition stats per 2-scoop (20-g) serving (Unflavored):

• Calories: 70
• Carbs: 0 g
• Fat: 0 g
• Sugar: 0 g
• Protein: 18 g

Best pea protein power

Anthony’s Premium Pea Protein

• Price: $
• Flavors: Unflavored

Why we chose it

This pure pea protein contains iron and all essential amino acids.

It’s also low in carbs, free of added sugar and artificial flavors, and suitable for people who are vegan or need a dairy-free option.

Additionally, Anthony’s Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet.

The powder also mixes well into smoothies, puddings, or drinks. However, because it’s unsweetened, you may want to pair it with ingredients like fruit, nut butter, or cocoa in smoothies.

For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is.

Nutrition stats for 1-tbsp (10-g) serving:

• Calories: 35
• Carbs: less than 1 g
• Fat: 0 g
• Sugar: 0 g
• Protein: 8 g

Ritual Essential Protein

• Price: $$$
• Flavors: Vanilla

Why we chose it

This protein powder is made from organic pea protein and sourced from non-GMO peas that are grown in the United States using regenerative farming practices.

This method of farming can help restore the health and quality of soil (14).

Not only is Ritual Essential Protein free of added sugar, but it’s also a good source of nutrients like fiber, iron, and calcium.

Plus, it’s certified by Informed Sport, a third-party organization that tests supplements for strength, safety, and purity.

Ritual also prioritizes transparency by providing detailed information about the source and function of each ingredient it uses.

Just keep in mind that it’s only available in one flavor, so it may not be as versatile as other protein powders. Additionally, several reviewers note that it’s not the best tasting.

Nutrition stats per 1-scoop (30-g) serving:

• Calories: 115
• Carbs: 3 g
• Fat: 2 g
• Sugar: 0 g
• Protein: 20 g

Best rice protein powder

ALOHA Organic Plant-Based Protein Powder

• Price: $$$
• Flavors:
  • Chocolate
  • Vanilla

Why we chose it

ALOHA Organic Plant-Based Protein Powder is formulated with a blend of plant-based proteins sourced from peas, brown rice, hemp seeds, and pumpkin seeds.

The powder contains all nine essential amino acids, in addition to fiber and iron. It’s also free of stevia, soy, and dairy and sweetened with coconut sugar.

Plus, it’s organic, certified vegan, and made without any artificial ingredients.

This powder has a fine consistency and is available in Vanilla or Chocolate, making it easy to mix into hot or cold drinks and smoothies.

However, while it could be a good option for vegans and vegetarians hoping to ramp up their protein intake, it does contain coconut, which some people with a tree nut allergy may need to avoid.

Nutrition stats per 2-scoop (35-g) serving:

• Calories: 130
• Carbs: 10 g
• Fat: 2.5 g
• Sugar: 5 g
• Protein: 18 g

Best hemp protein powder

Navitas Organics Hemp Powder

• Price: $$
• Flavors: Unflavored

Why we chose it

In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber.

It also contains omega-3 and omega-6 fatty acids and all nine essential amino acids.

The powder is suitable for people who require gluten-free options and have digestive sensitivities.

Plus, it has an earthy, nutty taste with no chalky aftertaste and can be used as a flour substitute.

The powder also dissolves well, so it can be a delicious addition to smoothies, yogurt, and baked goods. You can even add it to dips, salads, and soups.

According to the company’s website, Navitas Organics products are third-party tested to ensure quality and safety, though the name of the testing organization isn’t disclosed.

Just keep in mind that it’s a bit lower in protein than other products on this list, which may be a drawback for some.

Nutrition stats per 4-tbsp (30-g) serving:

• Calories: 120
• Carbs: 11 g
• Fat: 3 g
• Sugar: 1 g
• Protein: 13 g

Best organic plant-based protein powder

Ora Organic Vegan Protein Powder

• Price: $$
• Flavors:
  • Chocolate
  • Vanilla
  • Vanilla Chai

Why we chose it

Ora Organic Vegan Protein Powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, amaranth, and hemp seed.

It’s not only suitable for those who are vegan or vegetarian but also a great option for people who are lactose intolerant or who follow a gluten-free diet.

Additionally, this vegan protein powder is certified organic and tested for heavy metals by third-party labs to ensure safety.

It’s also free of artificial ingredients and sweetened with stevia, monk fruit, and brown rice syrup. However, it does contain coconut, which some people may need to avoid.

Nutrition stats per 2-scoop (32.5-g) serving (Vanilla):

• Calories: 130
• Carbs: 5 g
• Fat: 3 g
• Sugar: 0 g
• Protein: 22 g

Best superfood plant-based protein powder

Ground-Based Nutrition Superfood Protein

• Price: $$$
• Flavors:
  • Chocolate
  • Vanilla

Why we chose it

Ground-Based Nutrition Superfood Protein Powder is organic, unsweetened, and GMO-free. It’s also vegan and free of gluten, soy, and sugar.

The plant-based powder features raw greens, including kale, broccoli, and spinach, as well as superfoods like spirulina and maca.

It also contains brown rice, sacha inchi, and cranberry proteins, as well as all nine essential amino acids.

Every batch is third-party tested at an accredited lab for heavy metals and contaminants, such as yeast and bacteria.

This protein powder is a bit pricier than other similar products. Still, people describe it as having a great taste that makes it easy to drink and enjoy.

Nutrition stats per 2-scoop (29-g) serving (Vanilla):

• Calories: 110
• Carbs: 4 g
• Fat: 2 g
• Sugar: 0 g
• Protein: 20 g

Best plant-based protein powder for athletes

Vega Sport Premium Protein Powder

• Price: $$$
• Flavors: Vanilla

Why we chose it

This Vanilla-flavored protein powder contains tart cherry, which has been shown to decrease inflammation and accelerate post-workout recovery (13).

Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and it’s free of dairy, soy, and gluten. It’s a good source of iron and calcium too.

It’s also formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health (15).

Plus, it’s free of added sugar and is NSF Certified for Sport, meaning it’s a great choice for athletes.

However, it may not be ideal for those with food allergies, as it’s processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.

Nutrition stats per 1-scoop (44-g) serving:

• Calories: 160
• Carbs: 6 g
• Fat: 3 g
• Sugar: 2 g
• Protein: 30 g

Ladder Plant Protein

• Price: $$–$$$
• Flavors:
  • Chocolate
  • Vanilla

Why we chose it

Co-founded by Arnold Schwarzenegger and LeBron James, Ladder specializes in producing high quality protein powders formulated specifically for athletes.

This plant-based protein powder features pea protein, along with a blend of vegan amino acids and tart cherry.

Each batch is tested to ensure safety, and all products are NSF Certified for Sport, meaning that they are free of any banned substances for athletes.

Reviewers note that it tastes great and blends very easily, which could make it a good addition to protein shakes when mixed with milk or water.

However, it is somewhat expensive, and some reviewers note that the packaging and the fine consistency of the powder can be messy.

Nutrition stats per 1-scoop (33-g) serving:

• Calories: 130
• Carbs: 4 g
• Fat: 2 g
• Sugar: 0 g
• Protein: 21 g

Best personalized protein powder

Gainful Protein Powder

• Price: $$$
• Flavors:
  • Unflavored
  • Madagascar Vanilla
  • Rich Cocoa
  • Sea Salt Caramel
  • Caffè Mocha
  • Strawberry Cream
  • Chocolate Peanut Butter
  • Cookies & Cream
  • Cinnamon Toast
  • Matcha Green Tea

Why we chose it

Gainful is a subscription-based service that creates customized protein blends formulated just for you, which are sourced from ingredients like peas, brown rice, oat powder, or whey.

The brand’s online quiz collects information about your health goals, lifestyle habits, exercise routine, and dietary restrictions and recommends a protein powder designed to fit your needs.

All protein powders are free of gluten, soy, and artificial flavors and sweeteners. They are also Unflavored and can be combined with the brand’s Flavor Boosts, which are available in nine unique varieties.

Although it is more costly than other protein powders, each Gainful subscription includes personalized nutrition and fitness advice, along with access to a registered dietitian.

Nutrition stats vary as products are customized. Most formulations contain 19–27 g per scoop (30 g).

Best protein powder for teens

Optimum Nutrition Gold Standard 100% Whey

• Price: $$
• Flavors:
  • Unflavored
  • Banana Cream
  • Chocolate Coconut
  • Chocolate Malt
  • Chocolate Mint
  • Chocolate Peanut Butter
  • Coffee
  • Cookies & Cream
  • Delicious Strawberry
  • Double Rich Chocolate
  • Extreme Milk Chocolate
  • French Vanilla Creme
  • Mocha Cappuccino
  • Rocky Road
  • Strawberries & Cream
  • Strawberry Banana
  • Vanilla Ice Cream
  • White Chocolate

Why we chose it

With a long list of flavors and several size options to choose from, Optimum Nutrition 100% Gold Standard Whey is a convenient and tasty way folks — including teens — can bump up their protein intake.

It’s made from a whey protein blend and includes 24 g of protein per serving. Plus, each serving is also low in carbs and added sugar.

Additionally, this product is tested for banned substances and certified by Informed Sport, which may be an important consideration for teen athletes.

Online reviewers note that it blends easily and has a rich flavor and creamy texture. On the other hand, some also state that certain varieties may be too sweet and report that the powder becomes clumpy when mixed into hot liquids.

Nutrition stats per 1-scoop (30.4-g) serving (Double Rich Chocolate):

• Calories: 120
• Carbs: 3 g
• Fat: 1.5 g
• Sugar: 1 g
• Protein: 24 g

Best for weight gain

Naked Mass

• Price: $$$
• Flavors:
  • Unflavored
  • Chocolate
  • Vanilla

Why we chose it

This high calorie protein supplement from Naked Nutrition is designed to support healthy weight gain.

It’s formulated with just three simple ingredients:

1. including organic tapioca maltodextrin
2. whey protein concentrate
3. micellar casein

It also provides 50 g of protein per serving and a hearty dose of complex carbs, making it a good option for people trying to gain weight or those who may have difficulty meeting their nutritional needs through food sources alone.

Though the original supplement is made with whey and casein, the company also offers a vegan version, which is made from pea protein and brown rice protein.

Additionally, this product is certified by Informed Sport, is certified gluten-free, and is free of:

• GMOs
• soy
• artificial flavors
• colors
• sweeteners

Nutrition stats per 4-scoop (321-g) serving (Unflavored):

• Calories: 1,250
• Carbs: 252 g
• Fat: 2.5 g
• Sugar: 21 g
• Protein: 50 g

Best protein powder for cancer treatment

Raw Grass Fed Whey

• Price: $$–$$$
• Flavors: Unflavored

Why we chose it

Cancer can cause several negative symptoms, all of which can negatively affect treatment outcomes (16), including:

• unintentional weight loss
• malnutrition
• loss of muscle mass

Though direct consultation with a guiding physician during cancer treatment is first recommended, whey protein is often recommended for people with cancer. It has been shown to improve nutritional status, immune function, and body composition during chemotherapy (17, 18).

This protein powder from Raw Organic Whey is a good option for individuals undergoing cancer treatment, as it’s made with organic whey protein concentrate and is free of:

• added sweeteners
• preservatives
• fillers

It’s also third-party tested to verify that it’s free of harmful contaminants, such as:

• heavy metals
• antibiotics
• pesticides

Reviewers state that it’s smooth and creamy with a mild flavor, which might be preferable for people experiencing changes in taste due to cancer treatment.

On the other hand, less favorable reviews note that the bag’s seal breaks easily and the protein powder can become too foamy when mixed with a blender.

Nutrition stats per 4-scoop (321-g) serving (Unflavored):

• Calories: 97.5
• Carbs: 2 g
• Fat: 1 g
• Sugar: 2 g
• Protein: 21 g

Product comparison

Here’s a quick look at how our top picks compare:

How to use protein powder

Keep in mind that protein powder should not be used to replace healthy sources of protein in your diet because high protein foods also provide other valuable nutrients, such as fiber, vitamins, and minerals.

Still, supplements can be an easy and convenient way to increase your protein intake, as there are many ways to use protein powder.

The simplest way is to mix it with a beverage, such as water or milk, or blend it with other ingredients, such as fruits and veggies, to create a smoothie.

You can also mix protein powder into simple foods such as yogurt, oatmeal, or dips.

If you feel like getting creative, experiment with using protein powder as an addition or substitution in your usual recipes. For example, you can use protein powder in soups, veggie burgers, pancakes, and baked goods.

When is the best time to take protein?

The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.

If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings (19).

If you’re using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals (20).

For example, for muscle building, it’s recommended to consume protein powder within 2 hours after your weightlifting session (21).

Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults (22).

Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (23).

What are the benefits of using protein powder?

Protein powder can be a quick and convenient option to increase your protein intake.

This may be especially beneficial for people with increased protein needs, those with difficulty meeting their needs through food sources alone, and those with certain dietary restrictions, such as vegans or vegetarians.

Many athletes also take protein powder after exercising, which may help enhance muscle growth and speed up post-workout recovery (21, 22).

Additionally, enjoying a protein shake or high protein snack may even support weight loss by increasing feelings of fullness between meals (19).

Is protein powder safe?

Protein powders are generally well tolerated and have few side effects, so they are safe for most people.

However, certain types of protein may affect you, especially in terms of digestion. Certain types of protein can cause gas, bloating, or stomach cramps. Skin reactions are also possible.

Some supplements could contain contaminants, such as yeast or bacteria, which can cause foodborne illness (24).

They may also contain heavy metals, which can negatively affect the health of your kidneys, brain, thyroid gland, and reproductive system if consumed in large amounts (25).

Choosing a high quality product that has undergone third-party testing can help minimize the risk of contamination with these harmful compounds.

If you have a medical condition, are pregnant or breastfeeding, or take any medications that could be affected by protein powders, talk with a healthcare professional before using one.

Frequently asked questions

Are protein powders regulated by the FDA?

The FDA regulates supplements, including protein powders, as food products rather than medications, meaning that it doesn’t evaluate supplements for effectiveness or safety (26).

For this reason, it’s especially important to choose a product that is third-party tested or certified whenever possible.

Which is the healthiest protein powder source?

The healthiest protein powder source for you depends on your:

• dietary preferences
• health goals
• nutritional needs

Still, a few of the most common protein powders healthy options are sourced from:

• whey
• peas
• brown rice
• casein
• collagen

In addition to considering the source of your protein powder, it’s also important to look for a product that is free of or contains minimal amounts of, artificial additives like fillers, sweeteners, flavors, and dyes.

Also, consider your health goals. Some protein powders have added ingredients to boost the benefits even more, such as digestive enzymes, probiotics, or herbal extracts.

Alternatively, if you’re actively managing your blood sugar levels, you may want to avoid products with added sugars.

Which protein powder is best for beginners?

Gainful is a great option for beginners, as it creates a custom protein blend based on your dietary needs and fitness goals. What’s more, you can mix and match their Flavor Boosts to find what works for you.

Each subscription also includes personalized nutrition advice from a registered dietitian.

Which protein powder is best for muscle gain?

If gaining muscle mass is your goal, research suggests choosing a product with at least 20 g of high quality protein and minimal fillers, sweeteners, and artificial ingredients (21).

Though any of the protein powders listed above can support muscle gain when paired with resistance training, Naked Whey Protein Powder is a particularly great option that is low in carbs and provides a concentrated dose of protein in each serving.

Is whey protein better than plant-based protein?

Plant-based protein can be a great option for vegans and people who are unable to tolerate dairy. However, whey and plant-based protein powders offer a similar set of health benefits.

In fact, some research suggests that whey protein and plant-based protein can be equally effective at increasing muscle growth and strength, as long as they contain the same amount of protein and branched-chain amino acids — a group of amino acids that boost muscle-building — per serving (27, 28, 29, 30).

Best type of protein powder for weight loss

Whey protein is a great option for weight loss, as studies have shown that it could improve body composition when paired with resistance training (1).

Plant-based protein powders can also be a good dairy-free alternative if you’re trying to lose weight.

According to one small study of 30 people, whey protein and pea protein were similarly effective at reducing appetite and daily calorie intake when consumed as part of a high protein breakfast (31).

Best type of protein powder for malnutrition

Some research shows that whey protein can be a good option for people with malnutrition. In fact, one study found that whey protein slowed the emptying of the stomach but did not suppress appetite or energy intake in older adults (32).

Higher calorie formulations that contain other ingredients like carbs or fat — such as meal replacements — may also be beneficial for those who have difficulty meeting their nutritional needs through food sources alone.

The bottom line

When trying a new protein powder, pay attention to how your body responds. As with any supplement, you may wish to take a break every so often or alternate between different products.

Many people get plenty of protein from the foods that they eat.

However, if you’re trying to increase your protein intake, having a protein shake or adding protein powder to foods like oatmeal and yogurt can help you meet your needs.

Finally, try to consume plenty of whole, fresh foods, including natural sources of protein and fiber, as well as water.