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- Best weighted blankets: Gravity Blanket, Degree of Comfort
- Best oil diffuser: VicTsing Essential Oil Diffuser
- Best acupressure mat: Ajna Acupressure Mat
- Best adult coloring book: Adult Coloring Book
- Best purse organizer: Lexsion Felt Purse Bag Organizer
- Best gel mask: FOMI Facial Gel Bead Eye Mask
- Best portable shiatsu massager: Zyllion Shiatsu Back and Neck Massager
- Best sun lamps: Miroco Light Therapy Lamp, Circadian Optics Light Therapy Lamp
- Best blue light blocking glasses: Gamma Ray Optics Glasses
We’re living in an age of anxiety. Between the constant hustle and worries both big and small, there are stressors around every corner.
In fact, around 40 million U.S. adults currently live with an anxiety disorder, according to the Anxiety and Depression Association of America.
In the age of endless streaming of information and a culture that fosters an attitude of keeping up with the Joneses, getting through the day can be overwhelming, to say the least.
We’re only human, after all. There are only so many hours in the day. But no matter how many times we repeat those mantras, sometimes, it’s not enough to keep anxiety at bay.
That doesn’t mean you have to take a beach vacation or spend money at the spa, though. Instead, check out these more accessible items specifically designed for coping with stress and worry.
All of these products are backed by personal experience and research on practical methods for anxiety relief, and they rank highly in user reviews online.
- $ = under $45
- $$ = $45–$100
- $$$ = over $100
Here are two weighted blanket options to consider.
Weighted blankets are therapeutic blankets that typically weigh between 5 and 30 pounds. They can help to relieve pain, lessen anxiety, and improve mood.
If your sleep is being negatively affected because of anxiety, you may want to try using a weighted blanket.
This blanket comes in 15-, 20- and 25-pound weight options. It’s designed for single sleepers who normally sleep cold.
One of the most frustrating things about anxiety is its relationship with sleep.
Having the perfect weighed blanket could help improve your sleep quality.
For those who need multiple options, this blanket comes with two duvet covers: one for hot sleepers and one for cold sleepers. It’s available in a variety of sizes and weights (and prices), from a 6-pound throw to a 30-pound king blanket.
Essential oil diffuser
You can use essential oils in a number of ways — like diffusing them into the air or applying them to your body — to create a welcoming, stress-free environment.
Keep in mind, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brand’s products.
If you want to try diffusing, this VicTsing wood grain diffuser has a stylish, minimalist design.
Acupressure is a form of Traditional Chinese Medicine that works by stimulating pressure points in the body.
Seeing an acupressurist is probably the most thorough way to practice, but that’s not always the most accessible option. If you want to try it on your own, an acupressure mat can be an affordable and effective way to go.
The Ajna Acupressure Mat has more than 5,000 ergonomic spikes to stimulate pressure points in the back, neck, and shoulders. Made with natural linens and coconut fiber, it’s a great sustainable choice.
Adult coloring book
Great news! Coloring isn’t just for kids. In fact, coloring may help reduce anxiety in adults.
It’s the practice of coloring itself that’s believed to center you, so it doesn’t really matter which coloring book you choose. However, this adult coloring book has lots of intricate designs and beautiful patterns.
Some reviewers found the pages a little thin, so it might not be the best choice if you prefer using markers.
If your mind is in a million different places, it can be helpful to simplify a few small things when and where you can.
If you carry a purse, a purse organizer is a simple way to free up a little brain space and make sure you always know where everything is. This Lexsion Felt Bag Organizer has 13 pockets for complete organization. It comes in four sizes and slips into a wide range of purse brands.
Speaking from personal experience, this product has helped in ways I didn’t think possible. Less time rummaging for my keys or credit cards saves valuable seconds and loads of immediate stress.
While a relaxing facial may not always be in the budget, this FOMI Facial Gel Bead Eye Mask is a more affordable alternative. Pop it into the microwave and use it to relax before bed, or even when taking a breather during the day.
You can also freeze the mask and use it to help relieve sinus pressure, muscle pain, and headaches. Personal tip: You can do this on an even tighter budget by freezing a washcloth and placing it over your eyes. I do this for headaches frequently, and it’s so refreshing.
Portable shiatsu massager
In this day and age of stretching ourselves so thin, micromanaging schedules, and living paycheck to paycheck, it’s completely understandable if you don’t have time or money to pause for a weekly massage. A portable massager is an efficient, cost-effective solution.
Shiatsu massagers come in all sizes and across all price points. There are options with heat, vibration, different intensities, and more. If you aren’t sure which is right for you, it may be a good idea to consult a doctor or chiropractor to find out which option would cater specifically to your needs.
Shiatsu massage is the best type of massage for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese style of massage that may help to relieve anxiety and depression.
This Zyllion Shiatsu Back and Neck Massager bends to most neck and body contours, as well as the lower and upper back, abdomen, calf, and thigh.
The best part is the 90-day trial window, so if you don’t like it, you can simply send it back for a full refund.
Before buying a sun lamp, be sure to speak with your doctor. Look for one with an intensity of 10,000 lux, and be sure not to look directly at the light. Try to use it at the same time every day.
Here are a couple options to consider:
The Miroco Light Therapy Lamp is an Amazon bestseller, with three adjustable brightness levels, as well as a memory function so you remember which brightness levels are right for you.
It’s small enough to put in a cubicle but has a neat, modern design that can blend into most home decor.
If you want something easier to use on the go, try the Circadian Optics Light Therapy Lamp.
It folds up for easy travel and plugs into any USB port.
This lamp, as well as other sun lamps can help you year-round if you spend a lot of time indoors and don’t have the opportunity to get outside often.
Blue light blocking glasses
We’ve all heard the news that blue light before bed is one of the most common sleep disruptors. While it’s a nice idea to power down a few hours before bed and pull out a book instead, that’s not always possible.
What is possible is reducing the visual strain caused by regular computer and smartphone use. These Gamma Ray Optics glasses were created to block the blue light that could be disrupting your sleep patterns and affecting your mental health.
We live in a fast-paced world where we’re absorbing information every single second. It’s not surprising that so many people are actively managing anxiety. Fortunately, there are ways to find a little relief. One of these products might allow you to find that daily dose of peace that you deserve.
Keep in mind that if you’re trying to manage your anxiety yourself and it’s not working, it’s always a good idea to check in with a doctor or mental health professional.
Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Her writing has appeared in Thrillist, Men’s Health, Travel Weekly, and Time Out New York, among others. Visit her blog or Instagram.