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We’re living in the age of anxiety. Between the constant hustle and worries both big and small, there are stressors around every corner.

In fact, around 40 million U.S. adults currently live with an anxiety disorder, according to the Anxiety and Depression Association of America.

Speaking from personal experience, in the age of endless streaming of information, and a culture that fosters an attitude of keeping up with the Joneses, getting through the day can be overwhelming, to say the least.

We’re only human, after all. There are only so many hours in the day. But no matter how many times we repeat those mantras, sometimes, it’s not enough to keep anxiety at bay.

That doesn’t mean you have to take a beach vacation or spend money at the spa, though. Instead, check out these affordable, accessible items specifically designed for coping with stress and worry.

All of these products are backed by personal experience and research on practical methods for anxiety relief, and they rank highly in user reviews online.

One of the most frustrating things about anxiety is its relationship with sleep.

A 2018 study found that people with anxiety typically have poor quality sleep, and in turn, having poor quality sleep can increase anxiety.

If your sleep is being negatively affected because of anxiety, you may want to try using a weighted blanket.

Weighted blankets are therapeutic blankets that typically weigh between 5 and 30 pounds. They can help to relieve pain, lessen anxiety, and improve mood.

Choose one that’s about 10 percent of your body weight, and look for features like temperature-regulating properties if you tend to sleep hot or cold.

Here are two options to consider.

Gravity Blanket

Price point: $$$

This blanket comes in 15-, 20- and 25-pound weight options. It’s designed for single sleepers who normally sleep cold.

Degrees of Comfort

Price point: $$

This wallet-friendly option comes with two different duvet covers: one for hot sleepers and one for cold sleepers. It’s available in a variety of sizes and weights, from a 6-pound throw to a 30-pound king-sized blanket.

VicTsing Essential Oil Diffuser

Price point: $$

Many studies on aromatherapy show that essential oils may help reduce anxiety. You can use essential oils in a number of ways — like diffusing them into the air or applying them to your body — to create a welcoming, stress-free environment.

If you want to try diffusing, this VicTsing wood grain diffuser has a stylish, minimalist design.

Note that essential oils aren’t regulated by the Food and Drug Administration. So, when shopping for refill oils, be sure to buy from a reliable company.

Look for brands that use 100 percent pure and natural ingredients. There are a lot of knock-offs, including perfume oils that aren’t as beneficial.

Ajna Acupressure Mat

Price point: $$

Acupressure is a form of traditional Chinese medicine that works by stimulating pressure points in the body. Research from 2015Trusted Source
found that while there’s conflicting evidence on its effect on physiological indicators of anxiety, it’s effective in providing anxiety relief overall.

Seeing an acupressurist is probably the most thorough way to practice, but that’s not always the most accessible option. If you want to try it on your own, an acupressure mat is an affordable and effective way to go.

The Ajna Acupressure Mat has more than 5,000 ergonomic spikes to stimulate pressure points in the back, neck, and shoulders. Made with natural linens and coconut fiber, it’s a great sustainable choice.

Adult Coloring Book

Price point: $

Great news! Coloring isn’t just for kids. In fact, coloring may help reduce anxiety in adults.

Several studies link coloring to mindfulness and keeping you present in the moment. So if you’re feeling anxious, try sitting down with a fresh box of crayons — who doesn’t love a brand-new box of crayons? — and have at it.

It’s the practice of coloring itself that’s believed to center you, so it doesn’t really matter which coloring book you choose. However, this adult coloring book has lots of intricate designs and beautiful patterns. Some reviewers found the pages a little thin, so it might not be the best choice if you prefer using markers.

Lexsion Felt Purse Bag Organizer

Price point: $

If your mind is in a million different places, it can be helpful to simplify a few small things when and where you can.

If you carry a purse, a purse organizer is a simple, budget-friendly way to free up a little brain space and make sure you always know where everything is. This Lexsion Felt Bag Organizer has 13 pockets for complete organization. It comes in four sizes and slips into a wide range of purse brands.

Speaking from personal experience, this product has helped me in ways I didn’t think possible. Less time rummaging for my keys or credit cards saves valuable seconds and loads of immediate stress.

FOMI Facial Gel Bead Eye Mask

Price point: $

While a relaxing facial may not always be in the budget, this FOMI Facial Gel Bead Eye Mask is an affordable alternative. Pop it into the microwave and use it to relax before bed, or even when taking a breather during the day.

You can also freeze the mask and use it to help relieve sinus pressure, muscle pain, and headaches. Personal tip: You can do this on an even tighter budget by freezing a washcloth and placing it over your eyes. I do this for headaches frequently, and it’s so refreshing.

Zyllion Shiatsu Back and Neck Massager

Price point: $$

Shiatsu massage is the best type of massage for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese style of massage that may help to relieve anxiety and depression.

But in this day and age of stretching ourselves so thin, micromanaging schedules, and living paycheck to paycheck, it’s completely understandable if you don’t have time or money to pause for a weekly massage. A portable massager is an efficient, cost-effective solution.

Shiatsu massagers come in all sizes and across all price points. There are options with heat, vibration, different intensities, and more. If you aren’t sure which is right for you, it may be a good idea to consult a doctor or chiropractor to find out which option would cater specifically to your needs.

This Zyllion Shiatsu Back and Neck Massager bends to most neck and body contours, as well as lower and upper back, abdomen, calf, and thigh. The best part is the 90-day trial window, so if you don’t like it, you can simply send it back for a full refund.

A 2009 study found that a sun lamp — which mimics natural outdoor light — may help to improve mood and decrease depression and anxiety in those with seasonal affective disorder (SAD).

It can also help year-round if you spend a lot of time indoors and don’t have the opportunity to get outside often.

Before buying a sun lamp, be sure to speak with your doctor. Look for one with an intensity of 10,000 lux, and be sure not to look directly at the light. Try to use it at the same time every day.

Here are a couple options to consider:

Miroco Light Therapy Lamp

Price point: $

The Miroco Light Therapy Lamp is an Amazon best seller, with three adjustable brightness levels, as well as a memory function to remember which brightness levels are right for you.

It’s small enough to put in a cubicle, but has a neat, modern design that can blend into most home decor.

Circadian Optics Lumos Light Therapy Lamp

Price point: $

If you want something easier to use on the go, try the Circadian Optics Lumos Light Therapy Lamp. It folds up for easy travel and plugs into any USB port.

Gamma Ray Optics Glasses

Price point: $$

We’ve all heard the news that blue light before bed is one of the most common sleep disruptors. And while it’s a nice idea to power down a few hours before bed and pull out a book instead, that’s not always possible.

What is possible is reducing the visual strain caused by regular computer and smartphone use. These Gamma Ray Optics glasses were created to block the blue light that could be disrupting your sleep patterns and wreaking havoc on your mental health.

We live in a fast-paced world where we’re absorbing information every single second. It’s not surprising that so many people are dealing with anxiety. Fortunately, there are ways to find a little relief. One of these products might allow you to find that daily dose of peace that you deserve.

Keep in mind that if you’re trying to deal with anxiety yourself and it’s not working, it’s always a good idea to check in with your doctor or a mental health professional.

Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Her writing has appeared in Thrillist, Men’s Health, Travel Weekly, and Time Out New York, among others. Visit her blog or Instagram.