Lower-sugar fruits can include citrus fruits, some berries, and other options, including cantaloupe.
You may want to reduce sugar intake, but taming your sweet tooth can be incredibly difficult.
Maybe you’ve already cut out processed sugars but didn’t realize how much sugar fruit contains. Or maybe you live with diabetes and want to know which fruits will have the least impact on your blood sugar.
While fruit provides many important nutrients, some varieties are higher in sugar than others. Learn which fruits have the lowest sugar content to satisfy your sweet tooth without breaking the sugar bank.
High in vitamin C, lemons and their green counterparts are fairly sour fruits.
Considering how sweet and delicious they are, strawberries are surprisingly low in sugar. A cup of raw strawberries has about
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These fuzzy green-fleshed fruits are technically considered a type of berry. Kiwis, or kiwifruits, are rich in vitamin C and low in sugar, with just
Another citrus fruit to make the list is grapefruit. While grapefruits certainly don’t taste as sweet as grapes, they make a great addition to breakfast, with only
While they may not be the first thing that comes to mind when you think of fruit, avocados are indeed fruits and naturally low in sugar. An entire raw avocado has only about
Watermelons are the iconic summer fruit. They may seem like a treat, but they’re low in sugar. A whole cup of diced watermelon has
Cantaloupes owe their orange color to high vitamin A content.
A cup of this delicious melon contains less than
Oranges are another great sweet snack you can enjoy without consuming many calories or much sugar. They’re also a good way to boost your vitamin C intake. A typical navel orange has nearly
These 11 low sugar fruits contain between 1 and 13 g of sugar. But remember that serving size makes all the difference.
A serving of watermelon is just 1 cup, and eating 3 or 4 cups of watermelon can mean consuming almost as much sugar as you’d get from a can of soda.
Of course, all types of fruit contain more vitamins, minerals, and fiber than sugary processed snacks. High fiber foods slow down digestion, which means your blood sugar won’t spike as quickly after you eat fruit. As with most things in life, moderation is key.