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If honking horns or a snoring partner keep you awake, you already know what science has confirmed: Noise adversely affects sleep quality and health.

It was even shown in a 2009 clinical trial that newborns of low birth weight gained more weight and performed better developmentally when they were given earplugs to block out external sound.

High quality earplugs are a simple fix for a loud sleep environment, since they reduce noise significantly. Even better, no earplug is designed to block out noise completely, so you won’t have to worry about sleeping through your alarm clock or an emergency.

We zeroed in on some of the best earplug options out there by considering a range of prices, materials, and design. We looked at features, such as:

  • comfort
  • ease of use
  • noise reduction ability

Noise reduction rating (NRR) is an average reduction of noise with directed use in laboratory tests. We include an NRR with the products listed below — products with higher NRRs can reduce noise better than products with lower NRRs.

We analyzed the claims made by each product manufacturer, and we contrasted them with user critiques and reviews to provide you with accurate information.

Read on and get ready for your best night’s sleep.

Pricing guide

  • $ = under $15
  • $$ = $15–$50
  • $$$ = over $50

Best overall earplugs for sleeping

Flents Quiet Please Earplugs

  • Price: $
  • NRR: 29 decibels

Low-tech foam earplugs are still considered by many to be the most effective type at blocking out noise. To use foam earplugs effectively, you’ll need to fit them appropriately in your ear. This internal positioning is what makes them so effective.

Flents Quiet Please Earplugs are cylindrical with flattened sides. These foam earplugs are designed to lie flat inside the opening of the ear, making them a more comfortable choice for side sleepers.

They get high marks for being malleable and expandable, making them a good choice for most ear canal sizes. Since they don’t taper at one end, they may provide a more thorough seal when inserted in the ear. However, you might also find you dislike that amount of pressure further into your ear.

Like all foam earplugs, only use them once to eliminate buildup of bacteria.

Best earplugs for sleeping for people with wide ear canals

Howard Leight MAX-1 Foam Earplugs

  • Price: $
  • NRR: 33 decibels

For people with wide ear canals, these foam earplugs may provide a better fit than other foam types. They are bell-shaped and contoured to stay in place.

Howard Leight brand earplugs are designed to provide hearing protection for people who work around loud noises and industrial environments. So these earplugs also feature a fairly high NRR (33 decibels), making them a good choice for blocking out loud parties and other noises.

Like all foam earplugs, they’re designed for one-time use.

Most comfortable earplugs for sleeping

Mack’s Pillow Soft Silicone Putty Earplugs

  • Price: $
  • NRR: 22 decibels

Unlike foam earplugs, “putty” earplugs cover the outer opening of the ear, instead of plugging the ear canal. This makes them more comfortable for people who find foam earplugs irritating, itchy, or too pressurized.

Mack’s Pillow Soft Silicone Putty Earplugs have an NRR of 22 decibels, and, according to the manufacturer, they’re best suited for reducing constant background noises rather than sharp bursts.

They’re easy to mold to your ear opening’s shape and comfortable for most users to wear. Some find them a tad too large or waxy to the touch.

In addition to providing noise reduction during sleep, these earplugs are able to reduce ear pressure and pain while flying. They’re also waterproof and can be used in a pool or at the beach if you need to protect your ears from moisture.

Best reusable earplugs for sleeping

Hearprotek Sleeping Earplugs

  • Price: $$
  • NRR: 32 decibels

These earplugs feature a double-layer ergonomic design, using air pockets between layers as additional soundproofing. They’re made of soft, washable silicone.

These transportable earplugs come with a small carrying case and backpack hook.

They can also be used to reduce noise in loud environments, like concerts, shooting ranges, and construction sites.

Best earplugs for sleeping for people with small ear canals

Ohropax Classic Wax Earplugs

  • Price: $
  • NRR: 23 decibels

Ohropax Classic earplugs are made from wax and cotton. They’re moldable to the ear and designed to completely seal the ear’s entrance.

These earplugs are made to be comfortable and durable, though some users find them sticky or oily. For that reason, they may be uncomfortable for people with long hair that might stick to them during sleep.

They’re reusable, which might make them a more affordable choice over time. People with small ear canals often find that these provide a better fit and tighter seal than foam or silicone types.

Best earbuds for sleeping

Bose Noise Masking Sleepbuds

  • Price: $$$

Bose is well-known for noise-canceling technology, though this is different from noise masking. The Sleepbuds mask, instead of block or cancel, external noise — that’s why they don’t have an NRR. They’re like tiny white noise machines that fit snugly into your ears.

They connect to an app that provides you with a library of white noise and environmental nature sounds to choose from. You can also choose the volume and duration of play. There’s an alarm function if you’d like to use them to wake you up, too.

If you have tinnitus, these may be a good choice for you. The American Tinnitus Association notes that many people with this condition find relief with sound masking.

These sleep earbuds come with three tips, so you can choose the best fit for your ears. The design, which uses a mix of durable plastic, has comfort in mind — even for side sleepers.

These Sleepbuds need to be recharged daily and will hold a charge for about 8 hours, so you can get a solid night’s sleep.

Users report that the Sleepbuds are excellent for masking transportation sounds, such as traffic. For some people, they don’t work as well on snoring.

Best custom-molded earplugs for sleeping

Radians Custom Molded Earplugs

  • Price: $
  • NRR: 26 decibels

Custom-molded earplugs are designed to provide you with a personalized fit. This do-it-yourself kit from Radians includes silicone material that you mold into earplugs. It takes around 10 minutes to make both earplugs, and users say it’s easy to do.

In addition to blocking out sound effectively, custom-molded earplugs can be washed, making them very cost-effective.

Here’s what to consider when choosing the best earplugs for a great night’s sleep:

  • Fit. What works best for you will probably be determined by fit. Ill-fitting earplugs won’t provide you with enough noise reduction. The size of your ear canal is an important factor. If the earplugs are too big for your ear canal, they’ll constantly slide out. Too small, and they may be uncomfortable.
  • Type. Experimenting with different types may help you find the type that provides you with the most comfort and noise reduction. Some are designed to fit into your ear canal, while others cover your ear. Both techniques can block out sound.
  • Materials. Earplugs are commonly made of foam, cotton, or silicone. Some materials may be stickier than others, and some may be less comfortable for some users.
  • Price. You can find packages of disposable earplugs for under $10. There are also reusable varieties, which tend to cost a bit more.
  • Reusable vs. single-use. There are pros and cons to both types. Of course, disposable earplugs are usually cheaper. However, they’re also not as durable and aren’t very environmentally friendly. They can also build up gunk if they’re not used as intended (i.e., they’re used more than once).
  • Noise reduction rating. Check the NRR before you buy. The higher the rating, the more sound the earplugs are able to block out.

Earplugs are generally considered safe. However, no matter what type of earplug you decide works best, make sure you know the potential risks.

External white noise machines can be used in addition to earplugs to completely muffle other sounds. They can also be used instead of earplugs.

Other devices are also available that you can wear for noise reduction during sleep, including earmuffs. While they typically provide high NRR, most people find these earmuffs uncomfortable to wear during sleep, since they fit over the head like standard headphones.

Is it OK to sleep with earplugs every night?

Earplugs are generally thought to be safe. However, it’s important to use them correctly, and to clean them properly if they’re reusable.

If they’re designed to be single-use, don’t be tempted to reuse them. Instead, throw them away, and use a new pair each night.

What is an NRR?

An NRR (noise reduction rating) is a rating that shows how many decibels of noise a pair of earplugs can block. The higher the NRR, the more sound the earplugs will block when used as intended.

Can earplugs block out snoring?

Depending on the NRR, earplugs may be able to block out some sounds of snoring. However, it’s unlikely they’ll be able to block the sound of snoring completely.

Noise can interfere with sleep. Not only is this exhausting, but it’s also detrimental to health.

Earplugs are an inexpensive and effective way to block noise. There are many types of earplugs to choose from, including noise-masking options.

Factors to consider when choosing earplugs include the size of your ear canal and personal preferences about materials.