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Our editors reviewed potency, ingredients, and third-party testing to choose the best CBD oils for anxiety. Check out the full list below, which includes oils from Aspen Green, FOCL, and more.

Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Although research into its effects is ongoing, some studies suggest that it may be able to help ease symptoms of conditions such as chronic pain, insomnia, and anxiety.

If you’ve been considering grabbing a bottle of CBD oil to ease worry and stress, you may have found yourself surprised — maybe even overwhelmed — by all the choices out there, not to mention the vocabulary. What the heck is a terpene, anyway?

Although nothing makes one CBD oil better than another at reducing anxiety, you stand to gain the most benefit by choosing a quality product. We’ve done the research to help you choose a CBD oil or tincture that fits your needs, including some that contain other ingredients that may help bring about a sense of calm.

While we’ve highlighted a few specific flavor options in this article, many of the products featured come in additional flavors. You can find these listed below to help you find the best CBD oil for anxiety for your needs and preferences.

CBD oilPriceType of CBDFlavors available
Aspen Green Organic Full Spectrum CBD Oil, Extra Strength$144.99full-spectrumOriginal, Citrus, Mint
CBDistillery ahhh distilled 1,000 mg THC-Free CBD Oil Tincture$65isolateNatural
CBDfx Calming Tincture$69.99full-spectrumNatural
FOCL Premium Broad-Spectrum CBD Drops$59broad-spectrumNatural, Citrus, Mint, Orange Cream, Pumpkin Spice
Medterra Isolate CBD Oil$39.99isolate Natural
Lazarus Naturals Full Spectrum CBG/CBD Oil Tincture$40full-spectrumClassic, Chocolate Mint, Strawberry Lemonade

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3% THC, according to the certificate of analysis (COA)
  • is below the legal limit for pesticides, heavy metals, and molds, according to the COA

We also considered:

  • company certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such

CBD terminology

  • Terpenes are plant compounds with potential therapeutic benefits.
  • Flavonoids are plant compounds that have antioxidant benefits.
  • Tetrahydrocannabinol (THC) is the cannabinoid associated with the “high” from cannabis, or “marijuana,” use. CBD doesn’t have intoxicating properties.
  • Full-spectrum CBD contains all the naturally available compounds of the cannabis plant. In hemp-derived full-spectrum CBD, the THC will be no more than 0.3%.
  • Broad-spectrum CBD has all the plant’s naturally occurring compounds but no THC (or only trace amounts).
  • CBD isolate is the purest form of CBD, separated from all other plant compounds.
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Research on CBD and its use for anxiety and depression is ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.

But a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders such as:

  • post-traumatic stress disorder (PTSD)
  • generalized anxiety disorder
  • social anxiety disorder

Here are a few potential ways that CBD oil may benefit anxiety:

  • Improved sleep: Some individuals with anxiety struggle to fall or stay asleep. A 2023 systematic review suggested that CBD, either alone or paired with THC, may improve insomnia and sleep. Plus, a different 2023 systematic review explored how CBD may reduce nightmares, which can also be linked with anxiety.
  • Improved focus: If you have anxiety, you may find it hard to focus on the tasks at hand. A systematic review from 2023 found that CBD might improve cognitive processing, which includes mental capabilities like memory, focus, and logical thinking. However, these findings were based on animal studies.
  • Improved physical symptoms: Anxiety can be linked with a range of physical symptoms. Early studies are exploring how CBD may improve anxiety-related symptoms like digestion and pain.
  • Reduced overall anxiety: A systematic review from 2020 found that CBD appeared to improve anxiety in individuals with anxiety disorders with minimal to no side effects. Another 2020 systematic review made the same conclusions.

Importantly, all these studies emphasize that current evidence is not conclusive and that more research is needed to learn more about how CBD may affect health and well-being, including anxiety. If you have any questions about anxiety or anxiety treatment, it’s best to talk with a healthcare professional for personalized advice.

The studies referenced above have used doses of 0.5–800 mg per day of CBD.

Because of this large span, and because CBD is not regulated by the FDA, it’s best to follow the recommended CBD dosage of the product you are using. This often ranges from 20–50 mg per day.

Consider starting with a smaller dose if you are new to CBD. Then, if you need to, you can gradually increase how much to take. You should not exceed the recommended dosage without first talking with a healthcare professional.

Typically, CBD oil labeling will instruct you to place the desired amount of CBD oil under your tongue and keep it there for 20 seconds to a few minutes before swallowing. To keep your oil dropper clean, avoid touching it with your hands or mouth.

How long CBD takes to work is not completely clear. You may feel the immediate effects of the oil, like sleepiness, within 30–90 minutes. You may notice longer-term effects, like reduced anxiety, after several weeks.

You’ve got a lot of options when it comes to choosing the best CBD oil for anxiety. At a minimum, look for a product that has been third-party tested. Reputable CBD companies will send out their products to accredited third-party labs to be tested. Then, they’ll make the testing results available to the public through COAs.

Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does. You can also verify that it doesn’t have dangerous levels of contaminants such as molds, pesticides, and heavy metals.

Once you’ve found some quality products, a selection really comes down to personal preference and your needs. If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful.

But if anxiety is more prevalent during your out-and-about hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.

Reading a CBD label can feel a little tricky until you’re familiar with the terminology. Keep in mind that if you’re hoping for an entourage effect of all the phytocannabinoids and terpenes working together, you’ll want a full-spectrum product.

A broad-spectrum option will offer other cannabis plant benefits but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.

And, of course, the taste will come into play. If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.

Pros

  • Evidence suggests that CBD may help manage anxiety.
  • It’s generally easy to use.
  • CBD can help alleviate physical pain associated with anxiety.

Cons

  • No CBD products are FDA-approved to treat anxiety.
  • Some CBD products contain THC, which can increase anxiety.
  • Since products are not FDA-regulated, dose varies among products.
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Before trying CBD for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.

CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you would need to be taking extremely high doses for this to be a concern.

One more thing: Use caution when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, increasing the risk of side effects, according to a 2020 study.

CBD oils and tinctures are best taken under your tongue. Use the dropper to measure your desired dose, and then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.

The serving size is usually the size of the dropper. A 1-oz (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL.

But that doesn’t mean you have to take a full dropper or stick to just one dropper. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.

CBD by itself does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and while some CBD oils contain small amounts of THC, it’s typically not enough to give you that sensation.

However, CBD products containing 5–10 mg of THC per mL per unit are available, so there is potential to experience impairment.

If you don’t want to ingest traces of THC, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.

CBD is generally reported to be safe, but side effects are possible. These may include changes in appetite and weight, fatigue, and diarrhea.

More evidence is needed before researchers can conclude that CBD can help with anxiety. There is a lack of large-scale clinical human trials that study the potential of CBD to treat mood disorders. 

However, several studies suggest that CBD might have anti-anxiety effects. More research is needed to learn more about CBD’s therapeutic potential.

There is currently a lack of clinical trials on using CBD for anxiety, so there’s no consensus on how long it takes for CBD to start working.

However, in a 2018 study on using CBD for social anxiety, participants were given CBD before undergoing a simulated public speaking test. The study concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.

Researchers are still studying how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see whether it makes you feel more relaxed in times of stress or in your day-to-day, we hope our list of fully vetted recommendations helps you choose the best CBD oil that fits your needs.

Remember to talk with a healthcare professional first, especially if you already take any medications or supplements.

Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.