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Healthline only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Our editors reviewed potency, ingredients, and third-party testing to choose the best CBD oils for anxiety. Check out the full list below, which includes oils from Aspen Green, FOCL, Spruce, and more.
- Editor’s pick: Aspen Green Organic Full Spectrum CBD Oil, Extra Strength | Skip to review
- Best extra-strength: CBDfx Calming Tincture |Skip to review
- Best flavored: FOCL Premium CBD Drops | Skip to review
- Best isolate: CBDistillery Relief + Relax Isolate CBD Oil, 1,000 mg | Skip to review
- Best full-spectrum: Lazarus Naturals Full-Spectrum CBD Tincture | Skip to review
- Best vegan: Spruce CBD 750mg Lab Grade Oil | Skip to review
- Best simple formula: Medterra Isolate CBD Oil | Skip to review
Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Although research into its effects is ongoing, some studies suggest that it may be able to help ease symptoms of conditions like chronic pain, insomnia, and even anxiety.
If you’ve been considering grabbing a bottle of CBD oil to ease worry and stress, you may have found yourself surprised — maybe even overwhelmed — by all the choices out there, not to mention the vocabulary. What the heck is a terpene anyway?
Although nothing makes one CBD oil better than another at reducing anxiety, if you choose a quality product you stand to gain the most benefit. We’ve done the research to help you choose a CBD oil or tincture that fits your needs, including some that contain other ingredients that may help bring about a sense of calm.
We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:
- is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
- is made with U.S.-grown hemp
- contains no more than 0.3% THC, according to the certificate of analysis (COA)
- is below the legal limit for pesticides, heavy metals, and molds, according to the COA
We also considered:
- company certifications and manufacturing processes
- product potency
- overall ingredients
- indicators of user trust and brand reputation, such as:
- customer reviews
- whether the company has been subject to a
Food and Drug Administration (FDA) warning letter
- whether the company makes any unsupported health claims
While we’ve chosen to highlight a few specific flavor options in this article, many of the products featured also come in additional flavors, which you can find listed below.
|CBD oil||Price||Type of CBD||Flavors available|
|Aspen Green Organic Full Spectrum CBD Oil, Extra Strength||$144.99||full-spectrum||Natural, Citrus, Mint|
|CBDfx Calming Tincture||$69.99||full-spectrum||Natural|
|FOCL Premium Broad-Spectrum CBD Drops||$59||broad-spectrum||Natural, Citrus, Mint, Orange Cream|
|CBDistillery Relief + Relax Isolate CBD Oil, 1,000 mg||$65||isolate||Natural|
|Lazarus Naturals Full-Spectrum CBD Tincture||$39.99||full-spectrum||Natural, Chocolate Mint, Strawberry Lemonade|
|Spruce CBD 750mg Lab Grade Oil||$269||full-spectrum||Peppermint|
|Medterra Isolate CBD Oil||$39.99||isolate||Natural|
- Terpenes are plant compounds with potential therapeutic benefits.
- Flavonoids are plant compounds that have antioxidant benefits.
- Tetrahydrocannabinol (THC) is the cannabinoid associated with the “high” from cannabis, or “marijuana,” use. CBD doesn’t have intoxicating properties.
- Full-spectrum CBD contains all the naturally available compounds of the cannabis plant. In hemp-derived full-spectrum CBD, the THC will be no more than 0.3%.
- Broad-spectrum CBD has all the plant’s naturally occurring compounds but no THC (or only trace amounts).
- CBD isolate is the purest form of CBD, separated from all other plant compounds.
Research on CBD and its use for anxiety and depression is still ongoing. Large-scale clinical trials are needed to determine effective doses for specific conditions.
But a 2020 review of existing studies concludes that CBD has potential for treating anxiety disorders like:
- post-traumatic stress disorder (PTSD)
- generalized anxiety disorder
- social anxiety disorder
You’ve got a lot of options when it comes to choosing a CBD oil for anxiety. At a minimum, look for a product that has been third-party tested. Reputable CBD companies will send out their products to accredited, third-party labs to be tested. Then, they’ll make the testing results available to the public through certificates of analysis, or COAs.
Compare the COA with the product label and make sure it actually contains the amount of CBD and THC it says it does. You can also verify that it doesn’t have dangerous levels of contaminants like molds, pesticides, and heavy metals.
Once you’ve found some quality products, a selection really comes down to personal preference and your needs. If anxiety keeps you up at night, a CBD product that contains calming ingredients might be helpful.
But if anxiety is more prevalent during your out-and-about hours, you might prefer a low potency CBD you can take on the go, upping your dose as needed.
Reading a CBD label can feel a little tricky until you’re familiar with the terminology. Keep in mind that if you’re hoping for an
A broad-spectrum option will offer other cannabis plant benefits, as well, but won’t include any THC. A CBD isolate product will contain no THC and no other cannabinoids or plant compounds. So, if exposure to anything but CBD is a concern, opt for an isolate.
And, of course, the taste will come into play. If the smell or taste of cannabis is a turnoff, you may prefer a flavored product to mask any overt earthiness.
Pros and cons of CBD oil for anxiety
- Evidence shows that CBD can be effective in treating anxiety.
- It’s generally easy to use.
- CBD can help alleviate physical pain associated with anxiety.
- No CBD products are FDA approved to treat anxiety.
- Some CBD products contain THC, which can increase anxiety.
- Since products are not FDA regulated, dose varies among products.
How should I use CBD oil?
CBD oils and tinctures are best taken sublingually. Use the dropper to measure your desired dose, then squeeze the drops under the tongue. Hold the liquid there for about 20 seconds before swallowing.
A CBD oil label usually lists the total amount of CBD in the bottle. The serving size, which may not be clearly listed, is actually the amount of CBD per milliliter. For example, a 1-ounce (30-mL) bottle with 1,200 mg of CBD will deliver 30 servings of 40 mg per mL (usually the size of the dropper).
But that doesn’t mean you have to take a full dropper or that you have to stick to just one dropper either. If you’re new to CBD, start with a smaller dose to see how it affects you before trying more.
Can you get ‘high’ from CBD oil?
CBD does not have any psychoactive properties, so it doesn’t make you feel “high.” The cannabinoid that does give you the “high” feeling is THC, and although some CBD oils contain trace amounts of THC, it’s typically not enough to make you have that sensation. However, more CBD products have become available that contain 5-10 mg THC per ml/unit – so be aware that there is potential to experience impairment.
If you don’t want traces of THC in your system, it may be best to avoid CBD oils that contain them altogether. You can shop for isolate CBD products, which do not contain any THC.
Is CBD oil safe?
CBD is generally reported to be safe, but side effects may occur. These may include:
- changes in appetite
- changes in weight
Does CBD help with anxiety?
More evidence is needed before researchers can conclude that CBD can help with anxiety. There is a lack of large-scale clinical human trials that study CBD’s potential to treat mood disorders.
However, several studies suggest that CBD might have anti-anxiety effects. More research is needed to learn more about CBD’s therapeutic potential.
How long does CBD oil take to work for anxiety?
Because there is a lack of clinical trials on using CBD for anxiety, there’s no clear consensus on how long it takes for CBD to start working.
However, in a 2018 study on using CBD for social anxiety, participants were given CBD before undergoing a simulated public speaking test. The study concluded that 300 mg of CBD administered orally 90 minutes before the test significantly reduced the participants’ anxiety.
Before trying CBD for anxiety, talk with a healthcare professional or a knowledgeable cannabis clinician, especially if you’re taking any medications. CBD may interact with certain prescription medications, over-the-counter drugs, and vitamins or supplements.
CBD may also cause liver toxicity or injury, according to a 2019 study. However, this study was conducted on mice, and researchers say you’d have to be taking extremely high doses for this to be a concern.
One more thing: Be careful when consuming CBD along with high fat meals. Fats can increase CBD blood concentrations, upping the risks for side effects, according to a
Research is still ongoing as to how CBD might help ease anxiety and depression. If you’ve been considering trying CBD oil to see if it makes you feel more relaxed in times of stress or your day-to-day, we hope our list of fully vetted recommendations helps you choose a product that fits your needs.
Remember to talk with a healthcare professional first, especially if you already take medications or supplements.
Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.