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Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
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We do the research so you can find trusted products for your health and wellness.
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Our editors are constantly testing new CBD products. We selected the following as the best CBD gummies for anxiety based on taste, experience, and potency.

Healthline has sole editorial control over this article. Potential uses for the products listed here are not health claims made by the manufacturers. The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.

Cannabidiol (CBD) gummies are easy to ingest, discreet, portable, and palatable, making them an excellent choice if you’re new to CBD. In a recent Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies.

Promising evidence suggests that CBD may be helpful for several issues, including anxiety. But not all gummies are created equal.

Below, you’ll find our top picks for CBD gummies for anxiety — all expertly vetted by our team. Our editors have tested all the gummies in this article and provided feedback to help make shopping a little easier for you.

Interested in other CBD products?

Our evidence-driven reviews and comparisons break down the top CBD oils, gummies, creams, and more so you can feel confident choosing what’s right for you.

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CBD gummiesCBD typeCBD per gummyDiscounts
Aspen Green Bliss Organic CBD Gummiesfull-spectrum50 mgUse code “HEALTHLINE” for 20% off.
Cornbread Hemp Full-Spectrum CBD Gummiesfull-spectrum50 mgUse code “HEALTHLINE” for 25% off your first order.
Sunday Scaries Extra Strength CBD Gummiesbroad-spectrum25 mgDiscount on bundles and has a rewards program.
CBDfx Mixed Berry CBD Gummiesbroad-spectrum25 mgUse code “HEALTHLINE” for 20% off.
CBDistillery Broad Spectrum CBD Anytime Gummiesbroad-spectrum 30 mgUse code “healthline” for 15% off sitewide, or choose the subscription option for 20% off the first two subscription orders and 25% off the third order.
Medterra True Full Spectrum Original CBD Gummiesfull-spectrum25 mgUse code “HEALTH15” for 15% off.
Soul CBD Gummiesisolate10 or 25 mg

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • has been hands-on tested and reviewed by an editor, who received the gummies for free; all opinions are our own
  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made by a company that discloses the source of their hemp
  • contains no more than 0.3% tetrahydrocannabinol (THC), according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to an FDA warning letter
    • whether the company makes any unsupported health claims

While CBD alone may help with anxiety, some gummies also contain extra ingredients meant to soothe anxiety, such as melatonin, lemon balm, and chamomile.

However, experts aren’t yet sure how CBD interacts with these ingredients. For that reason, we stuck to CBD-only gummies, with no added vitamins, minerals, or supplements.

More research is needed to better understand the relationship between CBD and anxiety, but what we know so far is promising.

Both animal and human studies point to CBD’s benefits for:

Research from 2015 also suggests that CBD may help with panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder.

More recently, a 2022 trial looked at the effects of CBD on treatment-resistant anxiety in young adults. The study involved 31 people 12–25 years old with diagnosed anxiety disorders. Researchers found consuming CBD effectively reduced anxiety symptoms.

However, more than half of the participants experienced mild side effects, like fatigue, hot flashes, and low mood.

Research also suggests that CBD may help reduce the symptoms of certain types of anxiety. Plus, it’s easy to purchase over the counter.

However, that doesn’t mean it’s without risks.

If you’re taking medication for any type of anxiety disorder, don’t assume you can stop taking it and use CBD instead.

More research is needed before CBD can be considered an effective treatment alternative. And right now, it’s not an approved treatment for any mental health condition. There are also no studies on its potential long-term effects.

Another thing to keep in mind is that while CBD may help calm you down, THC has the potential to induce panic attacks in some people. That means that people with anxiety might respond negatively to full-spectrum CBD, which contains both THC and CBD.

If you have anxiety and want to try CBD, make sure to talk with a clinician, doctor, or mental health professional before doing so.

All CBD products may contain trace THC

It’s important to keep in mind that since CBD products come from cannabis, they may include trace levels of THC. That’s true even for “THC-free” products.

If you undergo drug testing, you may want to avoid CBD products altogether.

If you’re not concerned with drug testing, but you still want to avoid THC, isolate products will be as close to THC-free as you can get.

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When you’re shopping for CBD gummies, keep the following in mind:

  • CBD type: Does the gummy contain CBD isolate, full-spectrum, or broad-spectrum CBD? Isolates are a good choice if you’re interested in staying away from THC. However, the extraction process strips the resulting CBD of a variety of beneficial compounds. Because broad-spectrum and full-spectrum products contain additional cannabinoids, they may have heightened therapeutic benefits compared with CBD isolate. This happens due to the entourage effect.
  • Potency: Dosage can vary depending on the product, but it also depends on the CBD source. Full-spectrum CBD gummies may pack more of a punch than isolate chews, for instance.
  • Ingredients: If you’re worried about ingesting artificial additives and high fructose corn syrup, or you need to avoid animal products, read the ingredient label carefully. Your best option is to choose an organic CBD gummy made with natural flavors and real sugars. Additional ingredients like melatonin are sometimes included to help ease anxiety and promote sleep, but there isn’t much research on how these ingredients interact with CBD. It may be best to steer clear until we know more.
  • Third-party testing: Check for an up-to-date COA to ensure you’re buying a product free of contaminants like pesticides, heavy metals, and molds. A COA also lets you know that what’s on the label — including the amount of CBD and THC — is true and accurate.
  • Brand reputation: Stay away from companies that make any wild claims or promises about their products. You can also check for FDA warning letters and do a Google search to look for any lawsuits.

CBD gummies are one of the easiest CBD products to take: You chew and swallow them like any other gummy.

You can take CBD at any time of day, though some people find it makes them a little tired. If that’s the case for you, you may want to take them right before you’re about to get some shut-eye.


Most CBD gummies contain at least 5 mg of CBD. Go with a single 5 mg gummy if you’re trying CBD for the first time — you can even cut one in half if 5 mg seems too potent.

Be patient. It can take time to feel the effects of CBD. Wait at least 2 hours to check in with how you feel before taking another gummy. You can find out more about CBD dosage here.

Research from 2017 found that CBD is generally considered safe, though you shouldn’t take it if you’re pregnant or breastfeeding. Additionally, you should know about a few potential side effects:

  • diarrhea
  • fatigue
  • changes in appetite and weight

CBD may interact with certain medications, including those with a grapefruit warning. It’s important to talk with a clinician before trying any kind of CBD product, especially if you take medications or supplements.

Be careful about what you eat when taking CBD. Taking a chew or gummy alongside a high fat meal can heighten your risk of experiencing side effects, according to a 2020 study.

Lastly, keep in mind that CBD gummies look a lot like candy, but they’re only intended for adults over age 18. Keep them out of reach of children and pets.

When to contact a doctor

CBD may lower anxiety, but more research on its effects is needed. CBD gummies are not fast acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you are experiencing severe anxiety or persistent anxiety symptoms, you may want to visit your clinician.

You may also want to visit your clinician if:

  • You are worrying so much that it’s getting in the way of your daily life, including taking care of yourself, school, work, or your social life.
  • Your anxiety or fears are upsetting to you and difficult for you to manage on your own.
  • You feel depressed or have other mental health conditions besides anxiety.
  • You feel as if your anxiety may be caused by an underlying mental health condition or another health issue.
  • You are experiencing suicidal thoughts.
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Anecdotally, some people say that CBD helps with anxiety. Some research also supports this, though more research is needed to say for sure.

It can take up to 2 hours for CBD gummies to kick in.

The manufacturer might recommend when and how to take their CBD gummies. Many people prefer to use CBD on a daily basis. You can take an extra dose of CBD if you feel particularly stressed or anxious, but it’s best to start with a low dose and gradually increase it.

Check the product label for the manufacturer’s recommendation. However, the amount that’s best for you will depend on your body chemistry, weight, and experience with CBD. Your best bet is to start with a low potency gummy and work your way up to a higher dose if needed.

Our top CBD gummy picks from reputable brands with transparent testing practices range from about $30–$80.

CBD gummies may help if you have anxiety, though more research is needed to determine their risks and benefits.

Gummies are also a great way to try CBD for the first time. They’re easy to dose and don’t have the aftertaste of other cannabis-derived products.

Is CBD legal? The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC legal at the federal level. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them illegal at the federal level. Some states have legalized CBD, so be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.

Steph Coelho is a freelance writer with chronic migraine who has a particular interest in health and wellness. When she’s not click-clacking away on her keyboard, she’s probably nose-deep in a good book.