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Cannabidiol (CBD) is a cannabinoid found in cannabis plants. While research into its effects is ongoing, some studies suggest CBD may offer pain and inflammation relief. For this reason, some people use CBD to help relieve sciatica symptoms.

There are many CBD products on the market, but not all of them are created equal. To help you choose a great product, this article will highlight some of the best options out there. We’ll also help you sort out what to look for when shopping for CBD, as well as how to use it. Where available, we’ve included special discount codes for our readers.

It’s important to keep in mind that while research suggests that CBD may help manage pain in general, there’s nothing that makes one CBD product better than another for managing sciatica specifically. Instead, you’ll want to focus on simply choosing a quality product overall.

CBD Glossary

  • Full-spectrum CBD: contains all cannabinoids of the cannabis plant, including CBD and THC
  • Broad-spectrum CBD: contains a mix of cannabinoids, usually without THC
  • CBD isolate: pure isolated CBD, without other cannabinoids or THC

We chose these products based on criteria we think are good indicators of safety, quality, and transparency. Each product in this article:

  • is made by a company that provides proof of third-party testing by an ISO 17025-compliant lab
  • is made with U.S.-grown hemp
  • contains no more than 0.3 percent THC, according to the certificate of analysis (COA)
  • passes tests for pesticides, heavy metals, and molds, according to the COA

As a part of our selection process, we also considered:

  • the company’s certifications and manufacturing processes
  • product potency
  • overall ingredients, and whether the product contains any additional ingredients that may support pain relief
  • indicators of user trust and brand reputation, such as:
    • customer reviews
    • whether the company has been subject to a Food and Drug Administration (FDA) warning letter
    • whether the company makes any unsupported health claims

Pricing guide

  • $ = under $40
  • $$ = $40–$60
  • $$$ = over $60

Social CBD Cinnamon Leaf Broad-Spectrum CBD Drops

CBD typeBroad-spectrum (THC-free)
CBD potency1,500 milligrams (mg) per 30 milliliter (mL)
Social CBD Cinnamon Leaf Broad-Spectrum CBD Drops

This CBD oil is strong, with 50 mg of CBD per 1 mL serving. Its potency makes it ideal for severe sciatic pain.

Since it contains broad-spectrum CBD, this product is good for those looking to avoid THC while still getting the benefits of other cannabinoids. This particular oil is cinnamon flavored, but it also comes in Meyer lemon, pomegranate tea, vanilla mint, natural flavor, and unflavored varieties.

If you prefer a lower dose product, Social CBD also offers CBD drops in a range of different strengths. They state that all products are tested five times. You can find lot-specific third-party testing results online or by scanning your QR code.

Papa & Barkley Hemp Releaf Drops

CBD typeFull-spectrum (less than 0.3 percent THC)
CBD potency900 mg per 30 mL
Papa & Barkley Hemp Releaf Drops

With 30 mg of CBD per 1 mL serving, this is a medium-strength product. It’s vegan and comes in either natural or lemongrass ginger flavor.

If you’re new to CBD or don’t want to commit to a full-sized bottle, you can purchase the product in a smaller, 15 mL bottle. Papa & Barkley also offers a 30-day money-back guarantee and has an excellent rating on Trustpilot.

Verma Farms Sugar-Free CBD Gummies

CBD typeBroad-spectrum (THC-free)
CBD potency250 mg per 20 servings

Gummies are a discreet and tasty way to take CBD. They’re also easy to dose — each gummy should contain exactly the same amount of CBD, so there’s no need to count oil drops.

These gummies contain 10 mg of broad-spectrum CBD each, making them great for beginners or those looking for a low-potency product. If you’re looking for something stronger, Verma Farms also sells more potent gummies.

These gummies are sugar-free and rely on aspartame for sweetness. They do contain some food colorings, as well as both natural and artificial flavors.

Verma Farms tests their final products for potency only, but the oil used to make these gummies is also tested for heavy metals, pesticides, and molds. You can find that information here.

Buy Verma Farms Sugar-Free CBD Gummies online.

Sunday Scaries Vegan CBD Gummies

CBD typeBroad-spectrum (THC-free)
CBD potency200 mg per 20 servings

These sour gummies are fortified with vitamin B-12 and vitamin D, both of which are supplements most vegans need. This, plus the gelatin-free formula, make these a great choice for vegans.

If you’re not vegan, Sunday Scaries also offers a more traditional gummy made with gelatin.

Sunday Scaries products are highly rated in customer reviews on their site. The Better Business Bureau (BBB) also gives the company an A rating.

The COA on the product page is for the final product and only gives potency. However, the company does test its raw CBD for pesticides, molds, and heavy metals as well. This information is available to customers by request.

Buy Sunday Scaries Vegan CBD Gummies online. Use code “healthline20” for 20% off.

Kopari CBD Recovery Balm

CBD typeFull-spectrum (less than 0.3 percent THC)
CBD potency250 mg per 2.5 ounces (oz.)

This peppermint-scented balm is said to be ideal for pain relief, as well as irritated skin and dry patches. Vegan and cruelty-free, the balm contains ingredients like coconut oil, cocoa butter, aloe vera, and shea butter, all of which hydrate and soothe the skin. If you want a CBD topical that also nourishes your skin, this is a great choice.

Kopari sources their CBD from Vero. You can find a COA here.

Charlotte’s Web CBD Balm Stick

CBD typeFull-spectrum (less than 0.3 percent THC)
CBD potency525 mg per 1.75 oz.

This balm stick combines 525 mg of CBD with menthol, peppermint oil, turmeric oil, and ginger oil, which reviewers say gives it a great fragrance. Turmeric is said to relieve pain and have other health benefits, while menthol and peppermint oil may also relieve pain.

The stick shape allows you to easily apply it to large parts of the body, such as your back and thighs, which is where you’re most likely to experience sciatic pain. It’s well-priced, considering the amount of CBD in the product.

Charlotte’s Web produces their products in a facility that follows the FDA’s good manufacturing practices (GMP). They also grow their own hemp. Although they have been subject to an , they’re also one of the largest and oldest CBD companies.

Buy Charlotte’s Web CBD Balm Stick online. Use code “HEALTH15” for 15% off.

CBD is often used to reduce pain and inflammation, both of which characterize sciatica.

A 2018 review looked at studies on CBD and chronic pain conducted between 1975 and 2018. The studies were on various kinds of pain, including fibromyalgia, cancer-related pain, and neuropathic pain. The review authors concluded that CBD was effective at relieving pain with few noticeable side effects.

While CBD hasn’t been tested for its ability to relieve sciatica specifically, the above research is promising for pain in general.

Currently, the FDA doesn’t guarantee the safety, effectiveness, or quality of over-the-counter CBD products. However, in order to protect public health, they can take action against CBD companies that make unfounded health claims.

Since the FDA doesn’t regulate CBD products in the same way they do drugs or dietary supplements, companies sometimes mislabel or misrepresent their products. That means it’s especially important to do your own research and find a quality product. Here’s what to look for.

Test results

Only purchase CBD products that are third-party tested. You should be able to read a lab report, such as a certificate of analysis, or COA, on the company’s website. Some companies might also include the COA with your product shipment. Other times, you may need to request the COA by email.

When reviewing the COA, check to make sure that the product is free of pesticides, heavy metals, and mold. Also, review the cannabinoid profile. This will allow you to confirm that the product actually contains what the label says it does.


Check the label to make sure the product contains CBD. If it only lists hempseed oil, Cannabis sativa oil, or hemp seeds, it doesn’t have CBD in it. CBD is found in the leaves, flowers, stems, and stalks of the hemp plant. It isn’t found in the seeds.

CBD source and type

Look for products made from organic, U.S.-grown hemp. Hemp grown in the United States is subject to agricultural regulations and can’t contain more than 0.3 percent THC.

Whether you choose an isolate, full-spectrum, or broad-spectrum product is a personal choice. If you want to avoid THC altogether, look for an isolate or broad-spectrum product. If you’re fine with taking in a small amount of THC, a full-spectrum product may be a better choice due to the entourage effect.

Product type

Topical CBD products are ideal if you’re experiencing pain in a targeted area.

However, if you’re experiencing pain all over, you may prefer an oil or gummy. It can be costly and time-consuming to rub your entire body with a CBD topical.

Keep in mind, too, that different methods of taking CBD may have varying degrees of bioavailability, and some may take longer to kick in than others.

It’s difficult to “dose” topical CBD products because it’s hard to measure how much you apply to your skin. In general, you should use as much as you would if it were a regular topical product. If it doesn’t feel any different after some time has passed, use a little more.

If you’re taking an oil or gummy, start with a low dose — perhaps 10 mg or 20 mg per day. Keep in mind that it sometimes takes a while before you notice an improvement.

After a week, assess your symptoms. If the CBD hasn’t helped as much as you’d like, increase your dosage by 5 mg per day. Continue doing this until you find the ideal dosage.

Check out our CBD dosage guide for more information.

CBD is generally considered safe for human consumption, according to research. However, there are a few potential side effects of CBD, including:

  • fatigue
  • diarrhea
  • changes in appetite
  • changes in weight

Some research suggests that consuming CBD with high fat meals could increase your risk of side effects. This is because high fat meals can increase CBD blood concentrations, which can increase the risk of side effects.

It’s also important to note that CBD can interact with some medications, especially medications that carry a grapefruit warning.

Regardless of whether you take medication, we recommend talking with your healthcare provider and a knowledgeable cannabis clinician before using any CBD products.

Many people find that CBD helps relieve sciatica effectively, and it may be worth a try if you have sciatic pain. Remember to talk to your healthcare provider before using CBD, and do your research in order to find the best CBD product for your symptoms.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.