Rich with antioxidants and nutrients, green tea is considered by many to have benefits for a variety of health issues.
A 2018 study showed the major polyphenolic compound present in green tea, EGCG (epigallocatechin-3-gallate), was found to exhibit a wide range of therapeutic properties, including:
In a 2012 study, these plant polyphenols were shown to also offer cancer-prevention effects when used to protect the skin and immune system support.
Acne is the result of excess sebum clogging pores and stimulating bacterial growth.
EGCG is anti-androgenic and lowers lipid levels. This makes it effective at reducing sebum excretions in the skin. By reducing sebum, EGCG can slow or stop the development of acne.
- Sebum is an oily substance that your sebaceous glands secrete to moisturize your skin and hair.
- Androgens are hormones that your body produces. If you have high or fluctuating levels of androgen, it can cause your sebaceous glands to produce greater amounts of sebum.
According to a
- melanoma skin cancer
- nonmelanoma skin cancers
Consider green tea extract as part of your acne regimen.
In a 2016 study, participants took 1,500 mg of green tea extract for 4 weeks. At the conclusion of the study, participants showed a significant reduction in the red skin bumps acne causes.
Drinking green tea and applying it to your skin can help your skin handle the aging process better.
- A small
2005 studyof 80 women showed an improvement of skin elasticity in participants treated with a combination regimen of topical and oral green tea.
- A long-term
2013 studyof 24 people showed that skin damage caused by sun exposure was reduced with the topical application of cosmetics containing green tea extract. Researchers suggested cosmetic formulations including green tea extract have improved skin microrelief and have pronounced moisturizing effects.
If you’re experiencing swelling around your eyes, this green tea home remedy for puffy eyes may provide relief. It’s a simple method.
Here are the steps:
- Steep or soak two green tea bags for tea to drink.
- Squeeze the bags to remove excess liquid.
- Put the tea bags in the refrigerator for 10 to 20 minutes.
- Place the tea bags on your closed eyes for up to 30 minutes.
Although clinical research does not support this method, the Mayo Clinic recommends using a cool compress (washcloth and cool water).
Also, according a 2010 article in the Journal of Applied Pharmaceutical Science, the caffeine in green tea can constrict the blood vessels to reduce swelling and inflammation.
The area around your eyes is sensitive, so before attempting this remedy, consider:
- washing your hands and face
- removing makeup
- removing contact lenses
- keeping liquid out of your eyes
- avoiding tea bags with staples
As with any home remedy, talk with your doctor before trying it. Also, stop using it if you experience any pain or irritation.
There are many research studies that show that both drinking green tea and applying it topically can have benefits for your skin.
Not only can green tea and green tea extract help with acne and help your skin look younger, but it also has the potential for helping to prevent melanoma and nonmelanoma skin cancers.