Although your first thought of tomato may be as food, many people use it as part of their skin care routine, claiming its strength in helping the skin on your face by:
- evening skin tone
- reducing oil
Tomatoes are considered a healthy food, containing vitamin C and other antioxidants.
Although anecdotal evidence suggests that tomato is beneficial for your skin via topical application, there’s little clinical evidence to support those claims.
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Advocates of using tomato on your face suggest that it should be part of your regular cleansing, toning, and moisturizing skin care routine.
Beyond anecdotal evidence, there’s some scientific reasoning behind claims that tomato’s ingredients could aid in:
- fighting cellular damage
- reducing sunburn risk
Exfoliation is the removal of dead skin cells to improve the health and appearance of facial skin.
Promoters of natural healing suggest that the pectin and flavonoids in tomatoes have cleansing and antioxidant ingredients that can complement skin texture, as indicated in a 2011 study of herbal exfoliants.
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Advocates of natural healing suggest that the antioxidants in tomatoes — such as vitamin C and lycopene — can help fight free radicals. There is, however, no clinical evidence that the topical application of tomato provides these antioxidants for your skin.
There are both commercial treatments and traditional remedies for treating the itching, flaking, and cracking of dry skin.
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Since tomatoes are a good source of potassium, many natural healers suggest that the application of tomato directly to the skin will address dry skin issues.
There’s no scientific evidence, however, that shows that the topical application of tomato will provide the same benefits as a traditional moisturizer.
During the 12-week study, researchers observed decreased sensitivity among volunteers who had eaten tomato-derived products rich in lycopene.
It was unclear, however, if the results from consumption could be replicated with topical application directly on your skin.
There’s no question that tomatoes can be a healthy addition to your diet, but if eating them results in an allergic reaction, so will applying them to your face.
The sensitive skin on your face might also have a reaction to the fruit’s high natural acidity, resulting in:
Before using tomato on your entire face, do a patch test. Pick a small area of skin and apply the tomato. Monitor the area for the next 24 hours for signs of an adverse reaction — such as redness, itchiness, and swelling — before performing a full facial application.
There isn’t enough clinical research to fully support the anecdotal benefits associated with topical facial application.
If you’re thinking about adding tomato to your skin care routine, talk to a dermatologist or other healthcare provider to learn how it might affect your specific skin type and its overall condition.