Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and are an excellent source of several vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates.

Did you know?
  • Cashew nuts grow inside the seeds that hang from cashew apples.
  • They contain vitamins and minerals that support healthy blood and immune system function.

Raw, unsalted cashews are often used in vegan recipes, as well as in Indian cooking. Many of us eat cashews after they’ve been roasted and salted, which turns them into a delicious snack.

Cashews, raw, 1 ounce (about 18 medium, whole cashews)

Amount
Calories157 calories
Carbohydrates9.2 g
Protein5.1 g
Fat12.4 g
Fiber1 g
Vitamin E0.3 mg
Vitamin K9.5 mcg
Vitamin B-60.1 mg
Calcium10.4 mg
Sodium3.4 mg
Potassium187 mg
Magnesium83 mg
Folate7 ug

Although cashews are one of the lowest-fiber, highest carbohydrate nuts, they’re packed with vitamins, minerals, and antioxidants.

These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are so important for a variety of bodily functions that we can’t go without them.

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.

In one study, cashews reduced blood pressure and raised “good” cholesterol levels.

Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease.

The copper and iron in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too.

Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.

They can also help decrease the risk of cataracts.

According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.

Can it lower your diabetes risk? Cashews and other nuts may help prevent type 2 diabetes, according to research.

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat.

The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and satisfied and may help in managing your weight.

Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients.

While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.

The answer to the question is, of course: Yes, cashews are good for you.