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- Declutter Your Mind
- Hardcore Self Help: F**k Anxiety
- The Anxiety and Phobia Workbook
- The Anti-Anxiety Food Solution
- My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind
- The Highly Sensitive Person: How to Thrive When the World Overwhelms You
- From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
- Hope and Help for Your Nerves
- At Last a Life
- When Panic Attacks
- Panic Attacks Workbook: A Guided Program for Beating the Panic Trick
- The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
Anxiety comes in many forms and can affect people in different ways. If you’re dealing with anxiety, you’re definitely not alone. It’s the most common mental health issue facing Americans. Anxiety affects 40 million adults in the United States, which is about 18 percent of the population.
Anyone living with anxiety knows it can have a direct effect on your quality of life. The good news is that anxiety, in all its forms, is treatable.
The most common treatments for anxiety are psychotherapy, stress management techniques, medication, and aerobic exercise. There’s no one-size-fits-all treatment. You may find yourself combining techniques to manage symptoms.
Self-help books can be a good way for you to learn about new techniques or try things that have worked well for others. The books below offer a variety of constructive ways to tackle anxiety symptoms from different perspectives.
The books on this list were chosen because of the tools and techniques they recommend for curbing anxiety. Some books listed were written by doctors and professionals in mental health, while others were written by people who have experienced and overcome anxiety firsthand.
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Author Barry McDonagh asks readers to “dare” anxiety to do its worst.
The book focuses on facing anxious thoughts and challenging them instead of feeding into them or trying to ignore them.
McDonagh’s technique is based on scientific evidence and his 10 years of helping people with anxiety. The book also comes with a free app and audiobook to use for relaxation and anxiety relief.
You’ve heard how helpful decluttering your living space can be. “Declutter Your Mind” applies this same philosophy to your mental space, with the idea that negative and anxious thoughts take up valuable mental real estate.
The book focuses on teaching you mindfulness by reframing your negative thoughts and using techniques to allow you to be present in the moment and take control of your thought process.
If you’re not into traditional self-help books and want to tell anxiety to eff off, “Hardcore Self Help: F**k Anxiety” is the read for you.
The book’s philosophy is that reading a self-help book shouldn’t feel like a chore. In the book, author Robert Duff speaks candidly and weaves swearing and humor throughout the information and actionable tips.
Facing anxiety takes work. Without a guide, many of us don’t know where to start. “The Anxiety and Phobia Workbook” is exactly what the title suggests.
This workbook is designed to help you learn tools and skills to manage anxiety symptoms effectively. Written by a cognitive behavioral therapist, the workbook is based on current clinical research on anxiety and its treatment.
An unbalanced diet can have effects on more than cholesterol and blood pressure. As “The Anti-Anxiety Food Solution” suggests, foods also impact brain chemistry and emotions.
The book offers tips on how to eat more nutrients and reduce cravings. There are also lifestyle tips for how to reduce anxiety symptoms and how the food we eat plays a role in those symptoms.
Anxiety can be a deeply personal experience. Many people experience it in different ways.
Author Scott Stossel draws on his own personal journey with anxiety to explore the condition’s history. He also offers the opinions of scientists, philosophers, and other writers.
In addition to recalling the many treatments — including some strange ones — that were developed to relieve anxiety, “My Age of Anxiety” also provides personal stories of people who’ve found success in controlling their symptoms.
If others have described you as “too sensitive” or “too shy,” according to psychotherapist Elaine Aron, PhD, you might be a highly sensitive person.
Aron’s book, “The Highly Sensitive Person,” is designed to help you recognize these traits and understand them to improve your life and personal relationships.
Her perspective comes from a place of understanding, since Aron herself identifies as a highly sensitive person.
From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life
Panic attacks can leave you feeling powerless and out of control.
In her book “From Panic to Power,” author Lucinda Bassett shares how she personally used techniques to fight back against anxiety and reclaim power over her life.
She offers skills and methods to help you respond to anxious thoughts and negative self-talk.
The physical symptoms caused by anxiety may seem minor to people who’ve never experienced them. But to people who live with anxiety daily, they can make a big difference in quality of life.
The late Dr. Claire Weekes drew on her years of helping patients with anxiety to offer step-by-step guidance. “Hope and Help for Your Nerves” teaches you techniques for analyzing and understanding your own anxiety so you can focus on regaining control.
When you’re going through constant panic and anxiety, it can feel like you’ve lost your life and won’t ever get it back.
Author Paul David wrote “At Last a Life” to share his story of recovery and provide hope for others that it’s possible to regain your life. The book is based on a combination of his personal story as well as research he’s done about anxiety.
Anxious thoughts can be pretty deceitful. They’re not actually grounded in reality, but they feel so legitimate when you’re having them.
“When Panic Attacks” aims to help you recognize and confront your anxious thoughts.
Dr. David Burns is a believer in treating anxiety without medication. He also shares the latest research on anxiety and depression medications and why he feels they may sometimes do more harm than good.
Panic attacks can be downright terrifying if you don’t know what’s happening. Even after you’ve become familiar with them, they can still make you feel out of control and helpless.
The “Panic Attacks Workbook” is designed to help you understand panic attacks and break the cycle of anxious responses leading to them. It uses charts and worksheets to help you literally work through recovery.
Cognitive behavioral therapy (CBT) has been proven as one of the most effective treatments for anxiety.
Dr. Aaron T. Beck, clinician researcher, and David A. Clark, PhD, cognitive behavior therapy expert, have put the CBT techniques used by therapists into a workbook for you.
“The Anxiety and Worry Workbook” offers tools to better understand and manage anxiety thoughts and triggers.
Reading books about anxiety can be a good way to help you think more positively and find ways to control anxiety attacks.
It is important to remember that although these books can be helpful, they shouldn’t take the place of working with a licensed mental health professional.
If you feel like you need help managing your anxiety, schedule an appointment with a professional.