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  • For Amazon Prime Day, Nutricost Creatine Monohydrate Powder will be on sale for over 50% off the normal retail price.
  • Creatine powder is a popular supplement, and multiple studies suggest that it can help build muscle and enhance athletic performance.
  • Nutricost Creatine Monohydrate has more than 12,000 reviews on Amazon with a 4.5 star rating.

Creatine has proven to be one of the most popular supplements for gaining strength and building muscle – and for good reason.

There are many studies that show supplementing with creatine is associated with increased strength, endurance, and muscle mass for people who exercise.

For anyone interested in enjoying the health benefits of creatine, now is a great time to get started. Nutricost Creatine Monohydrate Micronized Powder is available at a steep discount during Amazon’s Prime Early Access Sale running October 11-12.

Usually $59.95, you can now get a 100-serving container for over 50% off at only $22.36. Let’s take a look at why Nutricost Creatine is a great deal.

Potential benefits of creatine include helping with short and long-term muscle growth, improved exercise performance, and help short-term memory.

The different types of creatine vary in composition, solubility, and effectiveness, with some being more soluble than others, which may increase their effectiveness.

According to research in the Journal of the International Society of Sport Nutrition, the quickest way to increase creatine levels in your muscles is by “preloading.” This involves loading up on 20 grams of creatine daily for 5 to 7 days and then sticking to a maintenance dose of 2 to 10 grams per day.

Another option is to try 3 grams daily.

But remember it’s always advised to talk with a health care provider before starting a new fitness regimen or trying out new supplements.

Creatine monohydrate is the most common form of creatine and the type that’s been analyzed in the majority of research.

Nutricost’s creatine powder has been micronized; this means the creatine molecules have been divided to increase their surface area. The benefits of micronized creatine monohydrate include faster absorption and increased efficiency.

Nutricost creatine is also vegetarian and made with no artificial colors or flavors.

There are potential side effects of creatine including bloating, weight gain, dehydration, and kidney damage.

According to this study published in The Journal of Sports Medicine and Physical Fitness, most reports on creatine side effects, like muscle cramping, and stomach upset are “anecdotal.”

This is because the case studies used didn’t represent well-controlled trials, so no causal relationship between taking creatine and those side effects has been established yet.

However, the one side effect that has been confirmed over many studies of creatine monohydrate is increased body mass.

The study researchers also said that studies made to integrate what is known based on anecdotal side effect reports indicate that for healthy people, even long-term use could be considered safe and effective.

People look at the reviews before making an Amazon purchase, and it’s not just the star rating that matters.

The more reviews that people leave, the more people have tried that product and been impressed enough to leave a review.

Nutricost Creatine Monohydrate Micronized Powder has over 12,000 reviews on Amazon and a 4.5 star rating.

Many studies have concluded that creatine monohydrate is an effective supplement for increasing strength and muscle size.

Nutricost Creatine Monohydrate Micronized Powder is currently available at a steep discount on Amazon.

Healthline knows that your trust is earned and we carefully vet those products and services we feel could be useful tools on your personal health journey.