Galactose-alpha-1,3-galactose (alpha-gal) is a carbohydrate found in the cells of many mammals that humans eat, such as cows, sheep, and pigs. Poultry that has been injected with natural flavoring containing beef or other mammal cells may also have alpha-gal. As a result of autoimmune responses, some people become allergic to alpha-gal.
People with this allergy may experience mild discomfort after eating meat, or they may have a dangerous reaction that leaves them unable to breathe. The spectrum of reactions to alpha-gal varies. Most instances of this allergy are triggered by tick bites.
People aren’t born with an allergy to alpha-gal. Almost anyone who has an alpha-gal allergy develop it as an adult, though children can get it. Bites from the lone star tick have been shown to cause alpha-gal allergies. Some research argues that ticks are the only real cause of this sort of allergy.
Ticks contain alpha-gal. A tick bite triggers your immune system to react to alpha-gal as a defense mechanism. The antibodies that your body makes to protect you from the tick bite remain in your system. These antibodies will then combat alpha-gal when you eat meat that contains it.
Living in areas where lone star ticks are prevalent puts you at a higher risk of this happening. The lone star tick lives primarily in the southeastern and eastern United States.
The symptoms of meat allergies are similar to those of other kinds of allergies. Hives, headaches, and a runny nose after eating meat from a mammal are all common with alpha-gal allergy. But allergic reactions can vary greatly on a case-by-case basis. Your allergic reaction might look different from someone else’s.
Alpha-gal allergy can cause:
- runny nose or congestion
- anaphylaxis, a severe reaction that shuts down your body’s ability to breathe
Allergic reactions to alpha-gal can be treated with an over-the-counter antihistamine such as diphenhydramine (Benadryl). Stronger reactions provoked by alpha-gal might need to be addressed with epinephrine.
Researchers don’t know yet how long after the tick bite the allergy can last. Right now, they don’t believe that it’s chronic. However, they do point out that additional tick bites can bring the allergy back even if it becomes inactive.
Identifying diet triggers
If you find out that you have an alpha-gal allergy, get to work identifying your triggers. While all sorts of red meat might need to stay off your table for the time being, there could be other trigger foods that will provoke your symptoms. Dairy products, for example, can contain alpha-gal.
People with any serious food allergy should be hyperaware of what’s in their food. If your symptoms are serious when you have an allergic reaction, you might want to start carrying a portable epinephrine treatment (such as an EpiPen) in case of an emergency. Make sure that your family, co-workers, and people you live with know what to do if you have a severe allergic reaction. Go over possible action plans with them before you need their help.
Make yourself harder for ticks to target by using insect repellant when exploring wooded areas. Wear long sleeves and long pants whenever possible if you’re in the woods. Check your hair, scalp, arms, and ears frequently for ticks that may be trying to latch on to your skin. Know the proper way to remove and dispose of a tick if you do get bitten.
The most serious complication from alpha-gal allergy, and any allergy, is the risk of anaphylaxis. A person who has been bitten by a tick might not know that they have developed an alpha-gal allergy until they’re experiencing symptoms. Even then, they might not draw the conclusion that the tick bite is related to this new allergy.
An alpha-gal allergy is diagnosed the way most allergies are. An allergist will perform tests on your body to see how it reacts to alpha-gal.
Using a blood test and possibly a skin reaction test, your allergist will be able to see if your body views alpha-gal as a threat. If exposure to alpha-gal causes a histamine reaction in your blood, your allergy test to alpha-gal will show as positive.
There is a lot that we don’t know yet about the causes, treatment, and duration of alpha-gal allergies. If you’ve been bitten by a tick, be aware that an alpha-gal allergy could develop. Document any symptoms that you have. Symptoms can develop quickly — within three to six hours of being bitten.
There’s a good chance that alpha-gal allergies don’t last forever. Speak to your doctor if you have a reason to suspect that you’ve been bitten by a lone star tick. Identifying this allergy can help you to better adjust your diet and make lifestyle choices that will prevent a dangerous allergic reaction.