The physical effects of allergic asthma are often obvious, but the mental effects may not be. Feeling judged, avoiding certain activities, and noticing challenges at work or in your personal life can be common, especially during times when asthma symptoms are worse.

These situations and feelings may lead to a higher burden of living with allergic asthma and make it harder for you to manage your overall health.

It’s important to remember that the effects of allergic asthma can change over time, leading to ups and downs in your emotions and ability to cope. Checking in with yourself and staying aware of your mental wellness can help.

Answer these seven questions to receive an instant assessment of how you’re managing your mental health, along with tailored resources to support your mental well-being. This quiz isn’t intended to diagnose a mental health condition, but it can provide you with starting points for seeking healthcare that fits your needs.