Many people with complex PTSD use alcohol to self-medicate, which may lead to alcohol use disorder (AUD).
People with complex post-traumatic stress disorder (CPTSD) often experience chronic emotional distress. Symptoms include emotional dysregulation, intense shame, and a negative self-concept due to prolonged exposure to trauma.
They may use alcohol to cope with these overwhelming emotional states and the psychological challenges associated with CPTSD.
CPTSD is a subtype of PTSD that develops in response to prolonged, repeated traumatic experiences, typically lasting months or years.
It often results from sustained exposure to trauma, such as childhood abuse or violence. This distinguishes it from the traditional diagnosis of PTSD, which can result from a single, time-limited traumatic event.
Symptoms of CPTSD
CPTSD involves a range of symptoms beyond those typically associated with PTSD, like flashbacks and avoidance.
Symptoms of CPTSD include:
- emotional dysregulation
- negative self-concept
- persistent feelings of guilt or shame
- dissociation and depersonalization
- somatic symptoms, like headache, fatigue, or muscle pain
- poor focus or concentration
- mixed emotions toward the perpetrator
- persistent preoccupation with the abuser
- self-esteem difficulties
- difficulty with attachment and relationships
Causes of complex trauma
Complex trauma typically arises from prolonged and repetitive exposure to traumatic events.
Some common causes and sources of complex trauma include:
People with both conditions often report experiences of repeated childhood sexual and physical abuse and have complex treatment needs.
Individuals with CPTSD may use substances like alcohol or drugs to cope with their emotional distress and psychological symptoms resulting from prolonged trauma exposure. This can lead to severe SUD, also called addiction.
One 2020 study explored the direct and indirect links between types of childhood trauma to PTSD and alcohol misuse.
Researchers found the following:
- PTSD and physical neglect were directly linked to less control over alcohol use.
- Emotional abuse was directly linked to more PTSD symptoms.
- Emotional abuse was indirectly linked to more alcohol-related problems through increased PTSD symptoms, less control over alcohol use, and increased alcohol use.
- Sexual abuse was indirectly linked to increased alcohol-related problems through increased PTSD symptoms, less control over alcohol use, and increased alcohol use, primarily in men.
Childhood trauma can increase the risk of developing alcohol use disorder (AUD) in adulthood.
The study only analyzed data from male participants, as no female participants met the diagnostic criteria for AUD.
According to the study, risk factors for AUD in males included:
- childhood physical abuse
- consumption of low-proof liquor (under 40% alcohol concentration)
- frequent drinking
Researchers are working to include studies with female participants with AUD.
Treatments that can address both complex trauma and AUD include the following:
- trauma-informed care, which is a holistic approach that recognizes trauma’s effects and creates a safe environment
- cognitive behavioral therapy (CBT)
- dialectical behavior therapy (DBT)
- eye movement desensitization and reprocessing (EMDR), which can help you process traumatic memories and reduce emotional stress
- motivational interviewing
- mindfulness-based stress reduction
- group therapy
- family therapy
- address dissociation
- 12-step programs, like Alcoholics Anonymous
According to a 2023 study involving female participants, dissociation increases suicidal behavior and is a mediator between childhood sexual abuse and suicidal behavior.
Treatment programs need to incorporate interventions that address these dissociative symptoms. Specific strategies may include grounding techniques and mindfulness.
One 2022 review investigated the effectiveness of psychological interventions, such as exposure-based therapy and CBT, for people with adverse childhood experiences at risk of PTSD and SUD.
The findings suggest that these interventions had a small positive effect on PTSD outcomes and didn’t significantly affect SUD outcomes.
- delayed substance use
- reduced substance use, especially cannabis
They also had fewer rule-breaking behaviors at the 6-month follow-up.
Complex trauma and AUD are often intertwined, as childhood trauma increases the risk of developing AUD.
Addressing trauma through various therapeutic approaches, including trauma-focused therapy, EMDR, and motivational interviewing, can effectively reduce PTSD symptoms and substance misuse.
If you’re dealing with complex trauma and AUD, don’t hesitate to reach out to a mental health professional. They can provide specialized assessment and tailored treatment to address your unique needs and challenges.