What is the adrenal fatigue diet?

The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located in your kidneys and produce hormones that help regulate your body.

Adrenal fatigue occurs when your adrenal glands can’t function properly. The adrenal fatigue diet promotes:

This diet is similar to most recommended balanced diets, which generally include:

The goal is to increase your energy levels naturally so you don’t burn stored nutrients.

The adrenal fatigue diet is still being tested for its effectiveness. This is partially because doctors are still researching adrenal fatigue. However, it has been proven that eating a healthier diet and adopting a healthier lifestyle can make you feel better physically and mentally.

What is adrenal fatigue?

Adrenal fatigue occurs as a result of chronic stress and adrenal insufficiency.

Your adrenal glands are responsible for producing cortisol. Cortisol is a hormone that helps regulate your blood pressure. When you’re stressed, your adrenal glands release this hormone. The cortisol responds to your immune system slowing down and your blood pressure changing.

When you experience chronic stress or anxiety, your adrenal glands might not be able to produce enough cortisol. This is called adrenal insufficiency, which can be medically diagnosed.

Adrenal fatigue isn’t recognized as a medical diagnosis yet. Only some doctors believe chronic stress and adrenal insufficiency cause adrenal fatigue.

Adrenal fatigue symptoms

Some common symptoms of adrenal fatigue are:

Adrenal fatigue is also associated with adrenal insufficiency. Symptoms of adrenal insufficiency include:

In more severe cases of adrenal insufficiency, you may experience:

Foods to avoid

If you decide to pursue an adrenal-friendly diet, doctors recommend limiting foods and drinks high in refined and processed sugar and unhealthy fats, while also managing blood sugar.

Some foods to avoid include:

Timing of meals is important for blood sugar regulation and for supporting adrenal glands. It helps to eat breakfast and eat regularly throughout the day. Eating breakfast and lunch forces your body to burn necessary nutrients and reduces your energy levels. If you eat regular, balanced meals and add healthy snacks, you can maintain your energy and cortisol levels all day long.

Foods to eat

A well-balanced diet is the best way to keep your body healthy and to regulate your sugar levels. Doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates. Increase your vegetable intake to receive the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands as well.

Some foods to eat on the adrenal fatigue diet include:

It’s also important to remain hydrated throughout the day. Dehydration can influence your stress levels and force your adrenal glands to produce cortisol.

Outlook

The adrenal fatigue diet has been successful in increasing energy levels and regulating blood pressure because it promotes healthier eating habits and lifestyle changes.

While this diet doesn’t require any major dietary restrictions that could be detrimental to your health, you should talk with your doctor before changing your eating habits. If you begin to experience any adverse symptoms or if the diet has made your condition worse, visit your doctor immediately.