The adrenal fatigue diet is a food-based approach to improving stress on the adrenal glands. Your adrenal glands are located in your kidneys. They produce hormones that help regulate your body.

Adrenal fatigue occurs when your adrenal glands can’t function properly. The adrenal fatigue diet promotes:

This diet is similar to most recommended balanced diets, which generally include:

The goal is to increase your energy levels naturally so you don’t burn stored nutrients.

The adrenal fatigue diet is still being tested. This is partly because doctors are still researching adrenal fatigue. But, it’s been proven that eating a healthier diet and adopting a healthier lifestyle can make you feel better physically and mentally.

Adrenal fatigue occurs as a result of chronic stress and adrenal insufficiency.

Your adrenal glands are responsible for producing cortisol. Cortisol is a hormone that helps regulate your blood pressure.

When you’re stressed, your adrenal glands release cortisol. The cortisol responds to a slowed-down immune system and a change in blood pressure.

When you experience chronic stress or anxiety, your adrenal glands may not produce enough cortisol. This is called adrenal insufficiency, which can be medically diagnosed.

Adrenal fatigue isn’t recognized as a medical diagnosis. Only some doctors believe chronic stress and adrenal insufficiency cause adrenal fatigue.

Some common symptoms of adrenal fatigue are:

Adrenal fatigue is also associated with adrenal insufficiency. Symptoms of adrenal insufficiency include:

In more severe cases of adrenal insufficiency, you may experience:

If you decide to try an adrenal-friendly diet, doctors recommend limiting foods and drinks high in refined and processed sugar and unhealthy fats, while also managing blood sugar.

Some foods to avoid include:

Timing your meals is also important. It helps with regulating blood sugar and supporting adrenal glands.

It helps to eat breakfast, and eat regularly throughout the day. Skipping breakfast and lunch forces your body to burn stored nutrients and reduces your energy levels.

If you eat regular, balanced meals and healthy snacks, you can maintain your energy and cortisol levels all day.

A well-balanced diet is the best way to keep your body healthy and to regulate your sugar levels. Doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates.

Increase your vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands.

Some foods to eat on the adrenal fatigue diet include:

It’s also important to remain hydrated. Dehydration can influence your stress levels and force your adrenal glands to produce cortisol.

The adrenal fatigue diet has been successful in increasing energy levels and regulating blood pressure because it promotes healthier eating habits and lifestyle changes.

This diet also doesn’t require any major dietary restrictions that could harm to your health. However, you should talk with your doctor before changing eating habits.

If you begin to experience any adverse symptoms or if the diet makes your condition worse, visit your doctor immediately.