Attention deficit hyperactive disorder (ADHD) is one of the most common childhood disorders, and it continues into adulthood. Researchers still aren’t sure exactly what causes it, but both genetic and environmental factors are believed to play major roles.

People with ADHD often have trouble focusing on one task. They may fidget or get bored easily. This might make it more difficult to accomplish goals at work or at school, and may potentially interfere with daily activities.

Treatments for ADHD include medications, therapy, and educational programs that focus on managing symptoms. While there is currently no cure, it may be more manageable with the right coping tools.

These podcasts certainly fit the bill, and might offer some helpful strategies that you can apply in your daily life.

On ADDitude, high profile ADHD experts help you tackle family life, education, and work life, and offer advice on how to manage your symptoms. Unlike other podcasts, the format is more interactive. The questions come from adults with ADHD and parents whose children have it. You can participate by registering for the live webinar. Listen here.

Nikki Kinzer, PCC, is a certified ADHD coach. She helps people develop positive strategies to manage time, get organized, de-stress, and make themselves more productive. In her podcast, Kinzer looks at specific trouble areas for people with ADHD and gives you actionable tips on how to solve problems. These may include behavior techniques or new technologies on the market that can help keep you on track. Listen here.

The Adult Attention Deficit Disorders Center of Maryland is a collaboration between David W. Goodman, MD, professor of psychiatry and behavioral sciences, and Valerie L. Goodman, LCSW-C, clinical psychotherapist. They provide a variety of educational and other resources to help people living with ADHD. Their podcasts and audio interviews address common issues people with ADHD might face, like being diagnosed with a mental health condition on top of ADHD. Listen here.

Ari Tuckman, PsyD, MBA, is a psychologist who focuses on diagnosing and treating children, teens, and adults who have ADHD, as well as other conditions. His book, “More Attention, Less Deficit,” was written to help adults with ADHD. In his podcasts, which tackle a different topic each episode, Tuckman provides actionable steps to help you make positive changes. Listen here.

The host of this podcast is Penny Williams, a mom who decided to learn all about ADHD when her son was diagnosed. She is now an author and coach who works with parents to help them understand their children with ADHD. This podcast has episodes that cover everything from positive parenting and homework strategies to calming activities. Listen here.

Tara McGillicuddy, an ADHD expert and the founder and director of, uses her podcast to discuss important issues and challenges facing people with ADHD. Together with expert guests, McGillicuddy tackles all sorts of issues, from planning ahead, to managing your finances, to stress management. Listen here.

Eric Tivers, LCSW, therapist, and coach, does things a little differently. He doesn’t just interview ADHD experts, he also talks to everyday people with ADHD. Listeners benefit from hearing strategies developed by the professionals, as well as stories they can relate to. Listen here.

Laura Rolands, founder of, was a human resources professional for more than 15 years before becoming an ADHD coach in 2009. In her podcast, Rolands shares practical tips for being more productive with ADHD. She offers her own tips, as well as interviews experts on time management, mindfulness, and more. Listen here.

Children and Adults with Attention Deficit Disorder was founded in 1987 with a mission to reduce isolation for people with ADHD. This organization is largely composed of volunteers who work to educate, provide support, and encourage people with ADHD, as well as their parents and educators. Listen here.

When Mark Patey was diagnosed with ADHD in fifth grade, he was put in a special education class and grouped with the “trouble makers” and kids who had severe disabilities. Despite the challenges presented by his ADHD, he went on to become a successful businessman. In his podcast, Patey discusses what an ADHD diagnosis means and how it doesn’t have to be something negative. Listen here.

The host of this podcast, Kristen Carder, is an ADHD life coach. her show is dedicated to helping people with ADHD learn time management and organizational skills. If you’re looking for actionable tips to improve goal-setting and daily productivity, this is a great listen. Listen here.

This podcast is geared toward people with ADHD who identify as women. The host, Sarah Snyder, shares stories about her own experience with ADHD. Many of her episodes feature other women with ADHD and tackle topics such as ADHD and postpartum depression, pregnancy, menopause, and more. Listen here.

This podcast is full of success stories from people with ADHD. Listen to rock stars and CEOs discuss how they found success in their lives and work despite an ADHD diagnosis. This podcast is a great listen if you need help changing your mindset about how ADHD may affect your future. Listen here.

If you or someone you know has ADHD, one of these podcasts may be a great listen. Whether you’re looking for tips or just someone to relate to, each of these podcasts offers something unique and helpful. You can download these podcasts via Spotify, Apple Podcasts, or whatever podcasting platform is most convenient for you.