Learn how to train like a professional runner with these practical, approachable tips.

What goes into training to race competitively? For professional runner and full-time Brooklyn Track Club coach Ned Trim, race training involves plenty of high mileage weeks.

His strategy for staying strong and healthy also includes plenty of easy runs, quality sleep, and proper nutrition. 

Explore some of Trim’s key training insights in the interactive graphic below and how to apply them to your own routine.