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Limited research and anecdotal evidence indicate that body pillows may provide emotional comfort and reduce body aches. This can mean consistently better sleep, and the health benefits that go along with it.

Many pregnant people use body pillows because they provide support for the legs, hips, and belly. Many users report reduced aches and pains, plus more overall comfort, while sleeping with a body pillow.

And although body pillows are often heavily marketed to pregnant people, you don’t have to be pregnant to benefit from using one. Read on for our top picks.

To choose the pillows on this list, we read scores of customer reviews on multiple shopping sites.

We chose only pillows that come from well-known manufacturers and are made from safe, nontoxic materials. We took customer service history, ease of returns, and product guarantees into account.

We also selected pillows with removable covers. This makes them easier to clean than others on the market.

Pricing guide

Body pillows range in price and often go on sale throughout the year. Some are considerably more expensive than others, but certain budget pillows provide comparable comfort to more expensive models.

The cost of a body pillow is often determined by the type of fill used and the cover material. For this list, we indicated price with the following guide:

  • $ = under $65
  • $$ = $65–$150
  • $$$ = $151–$300
  • $$$$ = over $300

Best adjustable-height body pillow

Coop Home Goods Body Pillow

Size20 inches x 54 inches
Heightadjustable
Price$$

Key details

  • Stomach sleepers may find this pillow comfortable and easy to position.
  • The fill is gel-infused, CertiPUR-US certified foam, with a shredded memory foam inner core.
  • The case is polyester and bamboo-derived viscose rayon.
  • You can adjust the amount of fill, which gives you control over firmness and height.

Considerations

Some users have a hard time adjusting the amount of fill in the pillow to accommodate their comfort level. Others report feeling hot while sleeping with this pillow.

Read about the best pillows for stomach sleepers for more top picks.

Best C-shaped body pillow

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped

Available size30 inches x 57 inches
Height7 inches
Price$

Key details

  • This ergonomically designed, C-shaped pillow provides a cocoon-like environment for sleeping, with maximum back and stomach support.
  • The fill is made from 100 percent polyester and is a good choice for people who have allergies to other types of fill, such as down or latex.
  • The removable pillow cover is cotton and can be machine washed and dried.
  • Users rave about the softness and cushion of this pillow.

Considerations

Some users complain that the pillow is hard to get back into the case after washing.

Due to the density of its fill, this pillow is heavier than some other body pillows. It weighs around 7 pounds.

Best U-shaped body pillow

Leachco Back ‘n Belly Chic Pillow

Size33 inches x 55 inches
Height8.5 inches
Price$$

Key details

  • The Leachco Back ‘n Belly pillow has an hourglass-shaped inner curve, which many users find snuggly and super comfortable.
  • It has more height than many other body pillows, and some people have said this helped reduce their acid reflux and heartburn.
  • It provides firm back support yet still has a softness to it.
  • Some back sleepers find this pillow comfortable and supportive, too.
  • It comes with either a zipper or sham cover. Both can be machine washed and dried.

Considerations

This pillow comes in heavy, at 7 pounds. It’s also fairly wide and takes up a significant amount of space.

Some tall users who are over 5 feet, 8 inches find this pillow too short in length.

Best wool-blend body pillow

Savvy Rest Wool-Latex Body Pillow

Size17 inches x 52 inches
20 inches x 52 inches
Heightadjustable
Price$$$$

Key details

  • This body pillow is made from certified organic wool and shredded latex. The combination provides pliability, combined with firm support.
  • You can control the pillow’s firmness by removing the amount of fill it contains.
  • The removable cover is made from unbleached organic cotton flannel. It’s soft to the touch and comfortable to sleep on.
  • Since this pillow is around the same width as a standard pillow, it doesn’t take up much room and can be used comfortably when sleeping with a partner on a full- or queen-size bed.

Considerations

This pillow is by far the most expensive one on our list, so it’s a bit of a gamble since the manufacturer doesn’t accept returns.

The removable pillowcase must be handwashed to avoid shrinkage.

Best multi-position bolster body pillow

TCS Multi-Position Body Posture Pillow

Size8 inches x 54 inches
Height8 inches
Price$$

Key details

  • This bolster or cylinder-shaped pillow is separated into three sections. This design, thought up by a chiropractor, lets you adjust the pillow to accommodate injuries and painful areas of your body.
  • Users say this is an excellent pillow to use while recuperating from back, hip, or knee surgery.
  • Some users with fibromyalgia also find it beneficial.
  • It has a machine-washable cotton cover. The pillow is made from a cotton-polyester blend.
  • In addition to the cover, the pillow can be machine washed and dried, without getting lumpy.

Considerations

Each section of this body pillow requires its own cover, which makes the cost add up. Pillow covers are sold separately.

The pillow fill is a patented blend, and the manufacturer isn’t transparent about the materials used.

Best cooling body pillow

Snuggle-Pedic Body Pillow

Size20 inches x 54 inches
Heightapproximately 8 inches; variable
Price$$

Key details

  • This pillow is ideal for hot sleepers. It has a patented, microvented cover made from blend of bamboo memory foam, polyester, and Lycra.
  • It’s hypoallergenic, eco-friendly, and dust mite resistant.
  • The fill is foam that’s CertiPUR-US certified. This means it’s been tested for formaldehyde, phthalates, and other harmful toxins.
  • The pillow can be machine washed.

Considerations

You must buy a pillowcase separately.

The pillow takes several hours to puff up to full size after opening the box.

Some users find that this pillow doesn’t provide enough head height.

Here are 7 more great cooling pillows.

Best down alternative body pillow

The Company Store Down-Free Body Pillow

Size20 inches x 72 inches
Price$$

Key details

  • This rectangular body pillow is filled with polyester as a down alternative, with a cotton shell.
  • Users like the softness or squishiness, and people who wanted a long body pillow enjoy the length of this one.
  • Its softness and lack of bulk make it easy to mold or fold into shape.

Considerations

A 200–thread count protective cover for this pillow is sold separately. Some users dislike that white cotton is the only color and fabric available.

The pillow itself is not machine washable; spot cleaning only is recommended.

Best memory foam body pillow

Queen Rose Pregnancy Body Pillow

Sizes31 inches x 55 inches
31 inches x 60 inches
31 inches x 65 inches
Height7.8 inches
Price point$

Key details

  • This highly versatile pillow can be used as a body pillow for sleeping and to prop you up into a seated position in bed.
  • Some users flip it upside down and elevate their feet (where their head is supposed to go), so they can sleep with their own pillow while getting the full benefit of a body pillow.
  • This pillow is filled with polyethylene memory foam for firm support and a shape that molds to your body. Users find that it provides comfortable support with lots of give.
  • The zip-off cover means easy washing and drying.

Considerations

Polyethylene is a chemical compound that’s considered safe, but some users prefer organic or all-natural fills. If you’re one of them, this pillow might not be the best choice for you.

Some users report sleeping hot with this pillow. Other users mention that the stitching around the sides of the pillow is hard and can dig into the shoulder area.

If you’re pregnant, then a body pillow is a no-brainer addition to your nighttime routine. There are many specialty body pillows designed just for pregnancy, offering support as your belly grows.

However, even if you aren’t expecting, you can still benefit from a body pillow. Side sleepers and those dealing with back pain may like the extra support a body pillow offers. It can also be a good choice for those dealing with other types of chronic pain.

You can use a body pillow to prop you up, or it can simply provide a comfortable surface to cuddle up to.

There are tons of different body pillows out there. Here’s what to consider to narrow things down.

Sleeping position

Body pillows encourage side sleeping. If you’re a combination, back, or stomach sleeper, look for a body pillow with removable fill so you can adjust its height.

Size

Choose a body pillow that works well with your height. If you aren’t very tall, you may find a shorter pillow works best. However, if you’re tall, you’ll want to look for a long pillow to provide full-body support.

You’ll also want to pay attention to the pillow height and width. While larger pillows will prop you up more, they might not be as comfortable if you want to be able to wrap your arms and legs around them.

Filling material

The filling plays a big role in how durable the pillow will be over time. It may also determine how breathable the pillow will be.

You can find pillows filled with air, memory foam, polyester, and more. Keep in mind that some materials, like foam, can contain chemicals and may have an odor at first.

Firmness

Just like any pillow, body pillows vary in density. Choose a softer, more pliable option if huggability is your priority when sleeping or relaxing. If you want more support, choose a firmer option.

Ease of cleaning

Some body pillows come with washable, removable covers, which makes them easier to clean.

Compatibility with bed space

Body pillows take up space. Check the pillow’s measurements against your bed size, especially if you sleep with a partner.

Weight

Since body pillows are bigger than standard pillows, they can be a little unwieldy. Consider the total weight in conjunction with the size to get a feel for how easy the pillow will be to move around.

What is a body pillow?

A body pillow is an oversized pillow used to provide support while sleeping. When used while lying on your side, a traditional rectangular body pillow allows your arms and legs to be draped over it, while helping to align the hips and spine. Body pillows can also be useful for pressure relief while resting or sleeping.

What shapes do body pillows come in?

Body pillows are available in four main shapes:

  • rectangular (most traditional)
  • U-shaped
  • C-shaped
  • J-shaped

How long should a body pillow be?

A body pillow should be long enough to provide good support for your body size. While rectangular body pillows usually come in around the 48-inch mark, you may select shorter or longer lengths depending on your height.

How should you sleep with a body pillow?

It’s easiest to sleep with a rectangular body pillow if you lie on your side. You can wrap your legs or arms around it, or simply prop yourself up against it.

You can also put the pillow behind you for additional back support.

C-shaped, U-shaped, and J-shaped body pillows can be used in a number of ways. Typically, you’ll wrap the pillow around yourself to support your back, side, or stomach.

What does a body pillow help with?

Body pillows may help provide:

  • pressure point relief
  • spinal support
  • belly support during pregnancy

  • Body pillows can elevate your comfort level during sleep.
  • Pregnant people often use body pillows because they help cradle the stomach and hips.
  • While there isn’t a lot of data about body pillows, users often report reduced back, hip, and knee pain while using them.
  • Body pillows range in cost from inexpensive to very expensive.