Take our sleep style quiz to get personalized tips on how to maximize your Zzz’s, no matter what type of sleeper you are.

We’ve all got that one friend who can nod off anywhere — the subway, the dental chair, you name it. And you likely know at least one person who can’t rest without their perfectly firm pillow and white noise machine cranked full-blast. We all have a sleep style.

Our sleep styles are determined by our preferred sleep schedule and internal clock, how our energy levels fluctuate throughout the day, our personality, and even our feelings about bedtime in general. Hey, some of us still fight lights-out time, even though we’ve been adulting for years. And there’s nothing wrong with that. 

No one style is better or worse than another. But knowing your sleep MO can help you fine-tune your Zzz’s needs. Take our sleep quiz to discover your sleeper type and read a few tips for getting those quality 7-plus hours for optimal health and well-being.