Make life a little easier with the help of these app suggestions and tips for simplifying your routines.
Building habits to simplify your life can make your every day more enjoyable and improve your physical and mental health.
Read on for tips to help you embrace ease and streamline your everyday routines.
One way to save time on everyday tasks is by using delivery apps. Want to get your grocery shopping done without losing a chunk of your day? Don’t have the time or feel like cooking dinner?
Delivery apps can make your life easier by allowing you to get items delivered straight to your door with just a few clicks on your smartphone.
Getting a good night’s sleep has many positive health benefits, like making you more productive, improving your mood, and supporting your immune system.
Poor or too little sleep
The American Academy of Sleep Medicine and The Sleep Research Society recommend that adults over 18 years old get at least 7 hours of sleep each night. However, according to the
The Start Sleeping sleep calculator can help determine your ideal bedtime. It calculates how many sleep cycles you need to wake up feeling refreshed based on your age and expected wake time.
Need additional help improving your sleep hygiene? Start Sleeping offers a variety of resources for getting better sleep.
Audiobooks and ebook apps make reading on the go easy, whether you’re traveling by plane, bus, or train.
Convenient and accessible audiobooks give you the opportunity to multitask, whether while you’re commuting or doing household chores.
You might think that listening to a story isn’t actually reading. But evidence suggests that listening to audiobooks requires a certain amount of concentration, not unlike reading physical books. And you build comprehension skills regardless of how you’re consuming media.
While Amazon and Audible are popular sources of digital books, including audiobooks, consider using a library to borrow digital media.
Library app Libby makes it easy to borrow ebooks, audiobooks, and more from your local library. The app allows you to read online or download your books to read offline. You can also use it to send your books to Kindle. And it’s free to use! All you need is a library card.
Note that only US users can send books to Kindle devices.
Susie Faux, a London boutique owner, coined the term “capsule wardrobe” in the 1970s in an effort to encourage people to buy fewer items they would wear more often.
Maintaining a capsule wardrobe is a sustainable way to dress that can save you time deciding what to wear. Building a capsule wardrobe involves investing in a few high-quality clothing items that will last you a long time instead of filling your closet with cheap, low-quality, fast fashion pieces.
Here are a few tips for building a capsule wardrobe:
- Limit your wardrobe to 30-50 items, including accessories.
- Look for pieces made from high-quality materials that will have longer lifespans.
- Opt for classic items that can be worn for multiple seasons.
- Choose a palette of colors that you’ll enjoy mixing and matching.
- Try looking for capsule wardrobe inspiration on social media.
In our ever-connected world, the lines between work and personal life can easily blur. With constant access to email, it’s easy to feel pressure to respond around the clock, even in your free time.
Recent research links a lack of work-life balance to an increase in health problems and poorer productivity at work.
Taking steps to set work-life boundaries can not only improve your performance at work, but it may also lead to greater job satisfaction and better mental well-being.
Consider changing up your email signature to include what hours you can be expected to respond. This helps set a boundary and clear expectations. Maintaining a healthy work-life balance means setting time aside for your own mental and physical health.
Reducing clutter can also make your things easier to find, saving you time.
One 2021 study links a reduction in visual clutter to an increase in time spent focusing on priorities and personal interests rather than dealing with the maintenance of possessions.
Not sure how to approach decluttering? Marie Kondo’s best-selling book, “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” is a popular resource for bringing ease into a home’s space.
It’s common to feel like you have too much to do and not enough time to do it all.
Finding small ways to simplify and streamline daily routines can help limit stress and make it easier to meet basic needs and accomplish lofty goals.
Strategies like using delivery apps, improving your sleep, squeezing in more reading, cutting out wardrobe bloat, setting work-life boundaries, and reducing clutter can help you tackle your day-to-day with ease.