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CBD, or cannabidiol, is best known for decreasing anxiety and stress, improving sleep, and reducing chronic pain. But recent research shows there may be a link between CBD oil and weight loss.

While the science is still emerging and the data is very limited, researchers are beginning to study the positive impact CBD oil may have on helping people lose weight.

CBD is an active compound in the Cannabis sativa plant. But unlike tetrahydrocannabinol (THC), another compound in the plant, CBD doesn’t produce a euphoric, or “high,” feeling. CBD works by targeting your endocannabinoid system, which manages bodily functions like coordination, movement, pain, appetite, moods, and others.

To get CBD oil, a manufacturer will extract CBD from the cannabis plant and then dilute it with a carrier oil like hempseed oil or MCT oil.

Here, we briefly go over the role CBD may play in weight loss, and share 10 CBD oils worth considering.

There’s no magic cure for shedding pounds — adjusting your diet and exercising regularly are key to losing weight. But, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation.

Healthline

CBD is a top pick for people looking to ease stress, minimize anxiety symptoms, and decrease pain. But did you know that some experts also recommend it as an aid for weight loss?

Although the research on the role CBD plays in weight loss is minimal and still evolving, some data suggests that it may:

  • improve sleep patterns
  • reduce anxiety
  • minimize stress
  • help manage chronic pain

All of these factors can contribute to weight gain.

In fact, research from 2015 reviewed the connection between obesity and chronic pain and found that the two conditions appear to co-occur frequently, with both having a negative impact on one another. Since CBD oil may reduce chronic pain, using a CBD product to minimize symptoms from chronic pain may assist with weight loss goals.

Animal studies show that CBD may also boost metabolism and reduce food intake by interacting with two receptors in your body — CB1 and CB2, which play a role in metabolism.

Finally, CBD may promote browning of fat cells, which is the fat responsible for generating heat by burning calories.

When researching and purchasing CBD oils, you should always check that the product is:

  • third-party tested
  • made from U.S.-grown hemp (organic is ideal)
  • ideally, labeled as full-spectrum or broad-spectrum, containing less than 0.3 percent THC

It’s also a good idea to scan the label for other ingredients. You’ll typically find things like hemp oil, MCT oil, or ingredients added for flavor.

Fortunately, the oils in our roundup meet all three of the above criteria.

Each product we included in our roundup comes with instructions for use. That said, a good rule of thumb regarding dosage is to start small, track how you feel, and reassess after a week.

The amount you take will depend on a variety of factors, including:

  • your body weight
  • what you’re treating
  • the concentration in each oil
  • your body chemistry

With so many variables to consider about dosage and safety, it’s always wise to seek advice from a qualified healthcare provider before trying weight loss aids or supplements, including CBD oils, or beginning a weight loss program.

We considered many criteria when selecting these CBD oils for weight loss, including:

  • types of ingredients
  • top choices from reputable organizations
  • passing a rigorous scoring criteria
  • user reviews and feedback
  • third-party testing
  • hemp grown in the United States

A word about price

In general, CBD products aren’t inexpensive, though prices can vary widely. Fortunately, a little goes a long way.

  • $ = under $30
  • $$ = $30–$50
  • $$$ = over $50

Charlotte’s Web CBD Oil

A regular exercise routine is a significant part of losing weight. To keep the momentum going, you may need help with recovery. In addition to relieving stress and improving focus, Charlotte’s Web CBD Oil may help you recover from exercise-induced inflammation, helping you return to physical activity.

Packed full of 17 mg of plant-based CBD per 1 mL serving, this gluten-free, non-GMO oil also contains a variety of beneficial compounds, including phytocannabinoids, terpenes, flavonoids, and essential fatty acids.

Choose from lemon twist, organic blossom, olive oil, and mint chocolate flavors, and opt for a 30 mL or 100 mL bottle. Charlotte’s Web is a little on the pricey side, but they do offer a 30-day satisfaction guarantee.

How to use: Take 2 full droppers (1 mL) up to 2 times per day.

Price: $$$

Buy Charlotte’s Web CBD Oil online. Use code “HEALTH15” for 15% off.

Healthline

FOCL Mint CBD Drops

If you’re looking for a premium formula that combines broad-spectrum, THC-free CBD with organic MCT, consider trying FOCL CBD drops. MCT oil may promote the feeling of fullness in the body, which helps when trying to lose weight.

The drops come in a 300 milligrams (mg) per 30 milliliter (mL) bottle, equating to 10 mg of CBD per dropper. This is an excellent choice for newbies. That said, the lower dose may not be strong enough for some users. However, FOCL also makes a more potent version with 1,000 mg of CBD per bottle, which equates to 33 mg of CBD per dropper.

In addition to mint, the drops are available in orange cream swirl and cherry. The company offers a 60-day money-back guarantee, so you have nothing to lose in trying.

How to use: Start with 1 full dropper (10 mg) every morning and increase to 2 full droppers (20 mg of CBD) droppers of the 300 mg strength. Drop under your tongue, and let the oil sit for about 45 seconds before swallowing. Take with or without food.

Price: $$

Lily CBD Daily Strength

Losing weight requires restful sleep, adequate recovery from tough workouts, and the ability to keep stress and anxiety to a minimum — and that’s where Lily CBD Daily Strength comes in.

Available in 500 mg potency (30 mL bottle), this full-spectrum organic hemp CBD oil also contains USDA organic, non-GMO MCT coconut oil. Each 1 mL dropper contains 16 mg of CBD.

The standard-sized bottle is priced on the higher end for CBD products, but Lily CBD Daily Strength also comes in a 150 mg travel size, so you can test it out before purchasing the full-size product. Plus, if you like Lily, you can subscribe to their monthly program and save $10.

How to use: Start with a full dropper for 5 days. Continue to increase by half a dropper every 5 days until you reach the desired effect.

Price: $–$$$

Sunsoil CBD Oil Unflavored Drops

When it comes to choosing a CBD oil for weight loss, simplicity is key. That’s why Sunsoil CBD Oil Unflavored Drops are worth considering. With just two ingredients — organic hemp and organic coconut-derived MCT oil — you’ll get purity and quality, all in one easy-to-use bottle.

This full-spectrum, whole plant CBD oil contains 20 mg of CBD per 1 mL serving. Users like that the drops are unflavored, which means no unpleasant aftertaste. The standard-sized bottle contains sixty 20 mg servings, and if you’re not satisfied, the company offers a full refund within 30 days of purchase.

How to use: Start with 20 mg of CBD. After 4 to 6 hours, Sunsoil recommends increasing or decreasing the dose, depending on your response to the substance.

Price: $$$

Aspen Green Full-Spectrum Hemp Oil

CBD fans looking for a higher dose of CBD will like what Aspen Green Full-Spectrum Hemp Oil has to offer. Made with pure, USDA-certified organic full-spectrum hemp extract and organic MCT oil, this product provides 60 mg of CBD per 1 mL dropper. That’s 3,000 mg of full-spectrum hemp oil in one 30 mL bottle.

Aspen Green is one of the more expensive CBD oils, but their commitment to only producing pure, high-quality products makes the higher sticker price worth it for many customers.

How to use: Start with the lowest dose and see how your body reacts. If desired results aren’t achieved, increase the dose. For dosing purposes, 1 mL dropper is equal to 60 mg CBD. Take 1 to 3 droppers up to 3 times a day or as directed by your healthcare provider. Hold under your tongue for 30 to 60 seconds before swallowing.

Price: $$$

Buy Aspen Green Full-Spectrum Hemp Oil online. Use code HEALTHLINE for 20% off.

Healthline

Penguin Broad-Spectrum CBD Oil

With a variety of flavors and strengths, you can’t go wrong with Penguin Broad-Spectrum CBD Oil. That’s because they give customers a lot of CBD oil options. Available in natural, mint, citrus, strawberry, and cookies and cream flavors, this oil will certainly tame your sweet tooth. It also comes in three strengths: 350 mg, 600 mg, and 1,000 mg per bottle.

Per dose, the 350 mg bottle provides 8.3 mg of CBD, 600 mg provides 20 mg of CBD, and 1,000 mg provides 33.3 mg of CBD. Plus, the oils are made to order, which means you’ll get a fresh bottle each time you place an order. Penguin Broad-Spectrum CBD Oil comes from non-GMO, Oregon-grown hemp.

How to use: Place 1 full dose under the tongue and wait 60 to 90 seconds before swallowing. Take once or twice daily.

Price: $$$

Papa & Barkley Releaf Drops

When stress and anxiety levels ramp up, you need something to take the edge off — and fast. Papa & Barkley Releaf Drops are an all-natural, fast-metabolizing formula that can help restore calm when you need it the most. And the best part? These gluten-free, soy-free, vegan drops only contain two ingredients: hemp extract and MCT oil.

CBD has considerable potential as part of an overall plan for treating certain anxiety disorders, like panic disorder, social anxiety disorder, generalized anxiety disorder, and more, according to research from 2015.

Depending on your taste buds, you can choose from natural or lemongrass ginger flavor. These drops come in two potencies: 450 mg of CBD (15 mL) and 900 mg of CBD (30 mL).

How to use: Take 1 full dropper (1 mL) under your tongue and hold for at least 20 seconds. Repeat as needed throughout the day.

Price: $$

Zatural Cannabis Full-Spectrum CBD Drops

Whether you’re new to CBD oil or looking for a product that’s affordable and contains a low dose of CBD, Zatural Cannabis Full-Spectrum CBD Drops are worth checking out.

Freshly sourced from farms in Colorado, Zatural’s non-GMO hemp is organically grown and comes in a base of hemp oil. Zatural is a popular pick for people looking for a CBD oil to help manage symptoms related to depression.

How to use: Start with 5 to 10 mg of CBD, wait for 3 to 4 hours, then increase as necessary to achieve desired effects. Place the drops in your mouth and hold for 30 to 90 seconds before swallowing.

Price: $

NuLeaf Full-Spectrum CBD Oil

Aches and pains are no match for NuLeaf Full-Spectrum CBD Oil. Lab-tested, fully organic, and full-spectrum, NuLeaf also uses CO2 extraction to obtain a complete range of cannabinoids, terpenes, essential oils, and other beneficial phytonutrients. This process yields a more potent blend and requires no harsh chemical solvents.

Users rank NuLeaf as a top pick to tame muscle and joint pains for conditions ranging from arthritis and scoliosis to everyday wear and tear. Each serving contains 30 mg of CBD. NuLeaf is one of the more expensive brands of CBD oil, so if low cost is a priority, you may want to look for a more affordable option.

How to use: Start with 1 dropper (30 mg CBD) under the tongue and hold for 30 to 60 seconds before swallowing.

Price: $$–$$$

Ojai Energetics Full-Spectrum Hemp Elixir

Ojai Energetics Full-Spectrum Hemp Elixir is the only water-soluble CBD oil that delivers results within 30 seconds, which is a major plus when dealing with pain. Because of the rapid absorption from the water delivery system, more cannabinoids in the hemp extract will enter the blood and be used by the body faster than other CBD products.

Plus, the formula contains powerful antioxidants like acerola cherry, moringa, and quillaja, which makes Ojai Energetics an excellent all-around CBD supplement for general health and well-being. The price is quite high, but the company claims that the total CBD content per 250 mg bottle is the equivalent of 5,000 mg of standard CBD oil.

How to use: Start with 1/4 dropper of CBD oil and hold it under your tongue. It should taste bitter. Continue adding 1 drop at a time until it tastes sweet like honey.

Price: $$$

Adjusting your diet and moving your body are important for losing weight. Although some over-the-counter products or medications may assist in the process, there’s no magic cure for shedding pounds.

That said, CBD oil may help reduce chronic conditions that hinder weight loss, like pain, anxiety, and sleep deprivation.

Since the research on CBD and weight loss is limited, consider talking to your doctor about how to use CBD oil on your weight loss journey.

Is CBD Legal? Hemp-derived CBD products (with less than 0.3 percent THC) are legal on the federal level, but are still illegal under some state laws. Marijuana-derived CBD products are illegal on the federal level, but are legal under some state laws. Check your state’s laws and those of anywhere you travel. Keep in mind that nonprescription CBD products are not FDA-approved, and may be inaccurately labeled.