- A small study has found turmeric to be as effective as Omeprazole at treating indigestion.
- Participants experienced a significant reduction in symptom severity after taking turmeric supplements for 28 days.
- Curcumin, found in turmeric, has anti-inflammatory properties that reduce inflammation.
- Turmeric can be added to tea, stews, curries, or taken in supplement form
New research has found that Curcumin, a natural compound found in turmeric, may be as effective as omeprazole— a drug used to curb excess stomach acid — at relieving indigestion in people diagnosed with functional dyspepsia–meaning other pathologies like ulcers or cancer have been excluded already
Researchers at Chulalongkorn University Faculty of Medicine, Bangkok, randomly assigned 151 patients aged 18-70 with recurrent stomach upset to one of three treatment groups for 28 days.
The first group had two large 250mg capsules of curcumin four times a day and one small dummy capsule. The second group took one 20mg capsule of omeprazole daily and two large placebo capsules four times a day. Finally, the third group was given turmeric plus omeprazole.
At the start of the study, participants in all three groups had similar clinical characteristics and indigestion scores, as assessed by the Severity of Dyspepsia Assessment score or SODA.
At the study’s end, SODA scores indicated significant reductions in symptom severity by day 28 for pain and other symptoms for those in the combined, curcumin alone, and omeprazole alone groups.
These improvements were even stronger after 56 days.
Though the researchers acknowledged the small study size and the short intervention period, they said: “The new findings from our study may justify considering curcumin in clinical practice.”
So, does this mean turmeric is a reliable alternative for proton pump inhibitor (PPI) drugs like Omeprazole? We asked two experts.
Sas Parsad, nutritionist and founder of The Gut Co isn’t surprised by the study results. “Turmeric has a long history of use in traditional medicine, particularly in Ayurveda, for its digestive benefits and role in nurturing a healthy gut,” he points out.
“Curcumin, the compound it contains has demonstrated anti-inflammatory and antioxidant properties, which may contribute to its effectiveness in alleviating indigestion symptoms and supporting gut well-being,” he explains.
Parsad says part of the reason turmeric is linked with indigestion relief is because of its ability to stimulate bile.
“Curcumin stimulates the gallbladder to release bile, which aids in the digestion of fats,” he explains. “Improved fat digestion can reduce symptoms like bloating and discomfort, further supporting gut comfort.”
Indigestion often involves inflammation of the stomach lining or other parts of the digestive tract. Parsad says the anti-inflammatory properties found in turmeric can counter this.
“Curcumin can help reduce this inflammation, which may alleviate discomfort and pain while promoting a healthier gut environment,” he notes.
On the other hand, conventional indigestion medications, like proton pump inhibitors (PPIs) such as Omeprazole, primarily work by reducing stomach acid production.
“While effective in many cases, long-term use of PPIs can have side effects, including potential impacts on gut health. In contrast, turmeric addresses indigestion through its anti-inflammatory properties and enhancement of digestive processes, contributing to a healthier gut,” Parsad surmises.
While the results of this study are promising, particularly for people who prefer to use natural remedies, registered nutritionist Anna Maspon says it’s important to note that the study has two big drawbacks.
“Firstly, this study didn’t have a control group of participants who either had no intervention or took only a placebo, therefore we don’t know the comparison to doing nothing, which is always an important consideration,” she explains.
“Secondly, there was no mention of diet, so while participants were randomized into groups, we have no idea what they ate, if diet differed between groups, how it might have changed, and if their diets were a factor in their improvement,” she adds.
Still, Parsad describes it as a “promising alternative” or “complementary approach” to indigestion treatment, especially for those looking to support a healthy gut naturally or experiencing side effects from medications.
Turmeric isn’t just shown to be an effective treatment for indigestion, it also has a wealth of other benefits that may make it the chosen method for anyone weighing up the pros and cons between it and drugs like Omeprazole.
Parsad says it has antioxidant properties that protect cells from damage caused by free radicals, supports brain health, and reduces the risk of neurodegenerative diseases.
It is also linked with enhanced liver function and detoxification and has potential anti-depressant and mood improvement effects.
So, is increasing turmeric intake a good plan for people suffering from indigestion when compared to drugs like Omeprazole? Parsad says it’s essential to consider the pros and cons.
On the one hand, turmeric is natural and widely available, offers digestive benefits with potentially fewer side effects than medications, and provides additional health benefits, especially for gut health.
On the other, Mapson says people should be careful about taking any new supplements. “Turmeric can affect blood clotting, so it shouldn’t be taken by anyone on blood thinning medication, such as warfarin or aspirin. It can also interfere with other supplements or medications such as antidepressants,” she warns.
Additionally, turmeric may irritate the gut. “Some people have noticed gastrointestinal symptoms when taking large doses of curcumin and this study excluded anyone with IBS, constipation, diarrhea, gastritis, etc. so you’ll need to take care with your digestion,” Mapson explains.
If you are considering turmeric for indigestion relief, you might wonder how to get more of it into your diet.
Parsad suggests making ‘Golden Milk’, by heating a dairy or plant-based milk with turmeric and black pepper – which enhances curcumin absorption – and a touch of honey.
Turmeric Tea is another option. Parsad says you can make it by steeping turmeric slices or powder in hot water and adding ginger and lemon for extra flavor.
Turmeric naturally lends itself to curries, soups, and stews as well. However, if you’re serious about increasing your consumption, turmeric supplements may be your best bet.
“Look for supplements containing piperine (black pepper extract) to enhance curcumin absorption,” Parsad advises.
The optimal daily dose for turmeric can vary, but Parsad says a standard guideline is 1-3 grams of dried, ground turmeric or 400-600 milligrams of standardized curcumin extract a day.
“However, individual tolerance and needs may differ, so consulting a healthcare professional for personalized advice is advisable,” he says.
Ultimately, Mapson says people shouldn’t stop taking PPI medications like Omeprazole without first speaking to their doctor, particularly as they may experience an acid reflux rebound when coming off these medications.
Turmeric shows promise as an indigestion treatment, but Parsad says the choice between turmeric and Omeprazole will ultimately depend on the severity of symptoms, individual preferences, and the advice of a healthcare professional.