They keep telling us we should eat lots of veggies and fruit. Obviously, veggies are better -- if you don't want to spike your blood sugar, that is (D'OH). Well, I don't eat nearly as many servings of greens per day as I ought to. And don't pretend you do, either.

So what are our options then? Disguise the stuff? No, I mean like the celebs do, hiding them inside other foods that seem more appealing? Maybe. Or maybe try liquidating the stuff into a smoothie with a little zing. Here's a recipe that some very health-conscious friends passed on:

Mainly spinach (3/4) then add the following:

One apple (cut it up before you put it in the blender or it's a disaster)

Tablespoon of raw chopped ginger

Parsley (usually lots)

Cucumber (half of a hot house or English cucumber)

Lemon Juice (use half a lemon and squeeze it in)

Celery (not much of this or it's difficult to blend)

Bell Peppers (totally optional, they say -- personally I can't digest the suckers)

Blend until smooth on high — It's best if the veggies are cold...

"The apple, ginger and lemon really make it taste great," my friends claimed.

Here's me attempting to make the stuff:


Ingredients - check!


Stuff into blender - check! (Wow, that's full)


Produce extremely green drink - check!


Drink despite the disgusted looks on children's faces, and despite husband's remark that it looks like some Frog [Byproduct] - check!

Really, it wasn't half bad after all.

I wanted to note that I also tried Mollyjade's suggested vegetable dip, made by mixing peanut butter, soy sauce, chili sauce, and garlic powder. Chili-flavored peanut butter. Strange. A little like you'd imagine the "PB Special" at El Torito Mexican restaurant. In other words, the jury's still out on that one -- especially since my BG level shot up after I presumably under-dosed for this concoction. But worth a try just the same. I think I'll spring it on my next Book Club meeting at our place, just to test whether it motivates people to eat their raw greens :)

Disclaimer: Content created by the Diabetes Mine team. For more details click here.


This content is created for Diabetes Mine, a consumer health blog focused on the diabetes community. The content is not medically reviewed and doesn't adhere to Healthline's editorial guidelines. For more information about Healthline's partnership with Diabetes Mine, please click here.