You may know apple cider vinegar as a cupboard staple, used to add acidity and flavor to your cooking. But this familiar ingredient also has many research-backed health benefits.
In fact, taking the right daily dose of apple cider vinegar (ACV) may help you maintain healthy blood sugar and cholesterol levels.
Take ACV to help support healthy blood sugar and cholesterol
Sugar and cholesterol are two important groups of molecules that are always present in your blood. Having the right balance of both is critical for your overall health.
That means making sure that your blood sugar levels are within a moderate range — not too high. And for cholesterol, that means making sure that you have the right balance of HDL (good) cholesterol, LDL (bad) cholesterol, and total cholesterol.
ACV may be able to help you maintain that healthy balance.
What is apple cider vinegar (ACV)?
ACV is a type of vinegar. It’s composed of water, 5 percent acetic acid, and natural plant compounds from the apples used to make it. It also contains the “mother,” a natural product of fermentation that consists of Acetobacter aceti bacteria, cellulose, and enzymes.
Like other types of vinegar, ACV is made by fermentation — the same process used to make wine and beer. The apples it’s made from lend ACV a sweet, crisp flavor.
Of course, the better your apples, the better your ACV. Bragg ACV is made with U.S. Department of Agriculture (USDA) certified organic apples.
The science behind ACV’s effects on blood sugar and cholesterol
Research supports ACV’s beneficial effects on your health.
One recent systematic review and meta-analysis from 2021 looked at several randomized clinical trials that investigated the effect of taking ACV on levels of sugar and fats in the blood. It found that taking ACV supported healthy levels of total cholesterol and fasting blood sugar.
Why you should take ACV pills over gummies
To get the optimal daily dose of ACV, capsules are a better option than gummies.
Though gummies are popular, they’re not structurally able to contain the right amount of acetic acid. In fact, it would take 30 of the leading gummies to equal one serving of Bragg Apple Cider Vinegar capsules.
Gummies also often contain a significant amount of sugar, which may not be good for someone who is mindful of their cholesterol and blood glucose levels.
“It’s important to keep in mind that it isn’t possible for a gummy-based apple cider vinegar supplement to offer the correct amount of acetic acid,” says Diane Kull, VP of research and development and quality at Bragg.
Health benefits of acetic acid
To really get to know apple cider vinegar, you’ll need to get acquainted with acetic acid.
“Many people don’t realize this, but the active ingredient in apple cider vinegar that provides health benefits is acetic acid,” said Ed McDonald, MD, a gastroenterologist and assistant professor of medicine at the University of Chicago.
“Several clinical studies show that a daily dose of 750 milligrams of acetic acid provides many health benefits, such as healthy blood glucose and lipid levels.”
Research on acetic acid suggests that taking it can help support healthy blood fat levels, blood sugar levels, and insulin sensitivity.
Plus, people tend to tolerate acetic acid well in their diet and don’t report negative side effects.
Get the right dose
Taking at least 750 milligrams (mg) of acetic acid per day seems to be the right amount to bring health benefits, including healthy cholesterol and blood sugar levels, according to clinical studies.
Bragg has the only supplement on the market with 750 mg acetic acid per serving.
Bragg is the trusted leader in ACV
Bragg has been making ACV for over 100 years. In fact, company founder Paul Bragg even started one of the earliest health food stores in the United States.
Fast-forward to today, and Bragg ACV products are so popular that a bottle of Bragg ACV is sold in the United States every 2 seconds.
Bragg ACV products are non-GMO project verified, kosher, gluten-free, vegan, and have no artificial colors or flavors.
The brand offers many different ways for consumers to get their daily dose of ACV, including:
- Two supplement options: original ACV supplements and True Energy supplements, which include ACV plus six B vitamins
- Original ACV liquid
- Flavored ACV blends
- Ready-to-drink Refreshers and Shots
All Bragg ACV products contain 750 mg of acetic acid per serving, the research-backed effective daily dose of ACV. These are the only supplements on the market that have this science-supported dosage — most other ACV products fall short.
In fact, Bragg sent 23 different ACV supplements out for third-party testing, and not one had the 750 mg of acetic acid per serving needed to provide clinically proven health benefits.
Buy Bragg products online
Bragg has many different products that you can use to get your daily dose of ACV.
Bragg ACV supplements are available online and have hundreds of 5-star reviews. You can choose from two versions:
- the original ACV capsule, with vitamin D and zinc
- the new True Energy ACV capsules, with six essential B vitamins
Taking ACV supplements every day may be a simple way to support your overall health.
Bragg supplements are made with organic apples in a time-trusted process, and the company’s ACV supplements have hundreds of 5-star reviews online.
Try them for yourself and consider making ACV a part of your everyday wellness routine.
- Hadi A, et al. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: A systematic review and meta-analysis of randomized clinical trials. https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8243436/
- High cholesterol facts. (2021). https://www.cdc.gov/cholesterol/facts.htm
- Manage blood sugar. (2021). https://www.cdc.gov/diabetes/managing/manage-blood-sugar.html
- Samad A, et al. (2016). Therapeutic effects of vinegar: A review. https://www.sciencedirect.com/science/article/abs/pii/S2214799316300479
- Valdes DS, et al. (2021). Effect of dietary acetic acid supplementation on plasma glucose, lipid profiles, and body mass index in human adults: A systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/33436350/