Taneia Surles (she/her) is a freelance health, wellness, and productivity writer, and is the owner of Content By Taneia LLC. She holds both a bachelor’s and a master’s degree in public health from the University of Alabama at Birmingham. In 2020, she was initiated into the UAP Delta Omega Upsilon, a prestigious public health society. She has published content in in Giddy, Inflow, and aSweatLife.