Author

Laura Williams Bustos, MS, ACSM EP-C

Laura Williams, MS, holds a master’s degree in exercise science from the University of Mary Hardin-Baylor and is a certified exercise physiologist through the American College of Sports Medicine. She’s taught exercise science at the university level and is also a certified yoga instructor, sports nutritionist, and behavioral change specialist through the American Council on Exercise. Her writing has been published online and in print for publications like Men’s Health, Men’s Journal, Reader’s Digest, The Healthy, Verywell Fit, and Runner’s World.


Healthline Editorial Guidelines

Finding health and wellness information is easy. It’s everywhere. But finding trustworthy, relevant, usable information can be hard and even overwhelming. Healthline is changing all that. We’re making health information understandable and accessible so you can make the best decisions for yourself and the people you love. Read more about our process

Articles by Laura Williams Bustos, MS, ACSM EP-C