Eleesha Lockett is a nutrition professional, meal prep expert, and freelance writer who specializes in crafting empathetic and inclusive health and wellness content. She has written on a wide range of topics, including mental health, chronic illness, social wellness, and much more. Her work has been featured in Healthline, Psych Central, SELF, Shape, and Verywell Health. She holds a master’s in Human Nutrition from The University of Bridgeport, which she uses to share her passion of nutrition (especially meal prep) with others. You can learn more at her website.