It’s never a bad time to reach out. Explore practical tips for finding and affording a therapist, troubleshooting common problems, and more.
A guide to mental health services when you need more than therapy. What you need to know…
Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go…
Teletherapy or online counseling has its pros and cons. Here's how it works and why it may…
There are countless approaches to therapy. We’ll go over some of the most popular types…
Sure, some people go to therapy to manage a mental health condition or cope with a major…
Therapy can be very effective for grief. Healing is unique to each person, and therapy can…
Attending your first psychiatry appointment can be daunting, especially if you don’t know…
Here are over a dozen good reasons people go to therapy, options for finding an affordable therapist, and ways they help.
If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you…
What’s the difference when it comes to a psychologist vs. therapist? Learn the key differences so you know who to choose for…
Eye movement desensitization and reprocessing (EMDR) therapy is a psychotherapy technique…
Psychologists and psychiatrists have a lot in common, but they also have some key…
Family therapy focuses on your family’s problem-solving skills, boundaries, and…
Psychotherapy is effective for treating many mental health and behavioral issues…
If you're not comfortable affirming my race and gender, you're not able to provide the…
Whether you’re coping with trauma, loss, or a relationship issue or want treatment for a…
Finding an LGBTQIA+ affirming and empathetic therapist can be life changing. We explain…
What's the difference between a counselor vs. therapist? Learn the key differences so you…
Online therapy is usually not free, but there may be free resources or online therapy options that cost less than in-person…
Many insurance plans cover some amount of therapy. In this article, we go through how to check and find affordable therapy…
Finding a therapist is a huge step in caring for your mental health. But finding an affordable therapist or therapy service…
Sex therapy is talk therapy that's designed to help individuals and couples address…
Online couples therapy is now more accessible than ever. Here are a techniques, activities,
Marriage counseling helps couples work together to address issues in the relationship. We…
Curious about trying couples therapy but can't get your partner on board? We asked 6…
Online therapy is making mental health services accessible and more affordable for many people. See which services made our…
Can texting a therapist really be that easy, or that helpful? We've got answers to these questions and more.
See our top 10 picks for online youth counseling programs, plus a hands on review
No, you don't need to worry about hurting their feelings.
I definitely still need therapy. What do I do?
Take it from someone who knows: It’s OK to fire your therapist. It might just change your…
When you're seeing a therapist, it can be hard to find something to talk about. Here's a…
Therapy’s not an instant fix. Nothing is. But if you’re having a hard time, you don’t have to do it alone.
“My old therapist indicated that she thought some of my problems stemmed from growing up in poverty. I did NOT grow up in…
That stereotype of the "Strong Black Woman" does us no favors when it comes to admitting we need help.
Ecotherapy is a newer approach to mental health treatment that harnesses the healing power…
If you've ever felt like smashing stuff, this therapy might be for you.
Mental health gyms are on the rise. This what they do well and what they're missing.
There's a lot of buzz around psychedelic therapy, but what is it, exactly? And how do you…