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Weight Loss Videos
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Rhonda Day: I have never being in normal weight, never, ever been a normal weight. Host: Its not secret obesity is one of America's biggest health concerns. One third of American adult are over weight or obese, 5-10 million of them are considered ...
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Jennifer Mathew: Alexis Gomez Dumas has battled weight for entire life. Alexis Gomez: I've tried diet center, weight watcher, south beach, Atkins. Jennifer Mathew: At five put three her top weight was 259 pounds, so what got her from this to her 1...
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The New Child Obesity Test Male: A lot of other kids may have the opposite prime. Male: Right. Male: Which is they're shooting off the growth curve becoming too big for their age. Male: Exactly right and that’s where you know a lot of docs will pl...
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Image Source: Healthy Body Project BY LUKE LEONARD ANCHOR ANA COMPAIN-ROMERO America’s youth are becoming less and less healthy. A new study shows that type 2 diabetes has become a serious risk for the youth of America. KOVR say s it’s a nati...
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This right here, is one pound of muscle. This right here is one pound of fat. We want to get rid of this, and that can go. We want to keep the muscle, most of us are not keeping our muscle. Muscle is metabolic tissue. Now what I mean by that is th...
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Weight Gain During Pregnancy Jhona: I’m 22 weeks pregnant with my first child and I’m starting to show now. It freaks me up to think about my size. I really like to know what takes effect, Dr. Lisa, how big should I get during my pregnancy? Lisa: ...
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Jennifer Mathews: More and more Americans are fighting the battle of the bulge. James Hampton has almost won his war. He has lost more than a 125 pounds. James Hampton: 350 pound kids? Jennifer Mathews: He used to weigh 460 pounds but gastric bypa...
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So if you watched the last video, you know that there are 17.5 teaspoons of sugar in a Pepsi. Now, a lot of people are going to wonder, okay, what's a good alternative, so they tend to reach for the Diet Pepsi. Now, when you look at the label here...
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Yo, welcome back, today we are doing it old school, we are back in the house. I haven't done a video from the house for a little while. I have been out and about in the community, doing a lot of on locations stuff. I did an interview with the Pric...
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Male Speaker 1: You just see is the turned biochemical individuality. How much was biochemical individuality emphasized in your nutrition courses in the standard college curriculum that you ran for. Male Speaker 2: It wasn't at all, so its cookie ...
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What's up? I've got a brand new segment for you guys. It's going to weekly segment called The Mail Bag. What I want to do is take three or four really good questions that you guys submit through YouTube or Facebook or MySpace or through the underg...
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Yo all! So I just got back from the gym and I decided to stop in the Supplement section and just kind of read some ingredients just for kicks and giggles. What I noticed what was wild and I had to just get online to talk about it, because it was l...
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Yo! Is your stress making you fat and unhealthy? That is the question of the day because people are stressed out. I mean, we have to deal with so much stress, it's ridiculous. I mean, just think about what's going on these days. We have got a cred...
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Yo! what it is? Today's topic is organic produce versus commercial produce. Now I can sit with people all the time and I always recommend that they eat organic produce. That's like the first thing that I will say. Just switch from a regular produc...
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Yo! Now you might want to put down your steak for this one. Alright, just a short before I put it down. The world is a trip, last weekend a million pounds of ground beef got recalled because of some type of contamination. That's for the second wee...
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Welcome back to the show. Today's topic is something that always comes up, every single time I do a public presentation like election, and typically some of them will raise their hand and they will say, Sean, I don't get it. I don't understand how...
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Paul Chek: Hey! It's Paul Chek Jr. from Paul Chek Live. I am here with Sean Croxton with Underground Wellness, one of my favorite guys on YouTube bringing it real every time. I am here in San Diego, my family got a chance to catch up with him. I j...
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Yo! haven't talk to you guys for about a week or so. May be more super busy just busy, busy, busy. Did a workshop over the weekend which I will tell you about a little later, at the end, it was absolutely fantastic. I learnt a lot what we can. Tod...
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Yo! Today we are starting a brand new series of videos, I want to call them the missing links. And the reason why I am calling them the missing links is because these are the various aspects and components of health that kind of fly under the rada...
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What’s happening. We are talking about the secrets of the pooch belly. I am going to lots of hits on this. Alright, I know tons of people out there that always complain about how they exercise, how they do crunches, how they stop eating and they c...
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Hey! You guys, have you ever seen that Dave Chappelle Comedy Special where is like, what the f is juice? I want some grape drink, baby! It's kind of like a famous like routine where he is talking about difference between you know grape juice and g...
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You my friends are cave person. You are a cave man, you are a cave women. I don't care, how many cars you have or where you shop that or what kind of clothes you wear. You are like biologically hardwired pretty much the same as your caveman ancest...
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This is Joe. Welcome back! Now how many times have you thought or have you heard that you don't have the will power or the self discipline to stick with the diet. I mean how many times have you been through a diet and you try to cut off the sugar ...
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Speaker1: What you all! It's food dude TV, broadcasting from Diego, California. What you are doing right there man and what we are talking about today is for real. We are talking about the 18-20 rule, and what I mean by the 18-20 rule is kind of l...
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Normal Weight Gain During Pregnancy Weight gain is a area that is a touchy subject. I would say that the average is 27 to 30 pounds in an average patient’s weight that comes in at their first visit. We say that you should gain less if you are over...
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Guilt-Free Weight-Loss Shake Dr. Travis Stork: And we’re talking about why your body shakes, but what about the shakes people put into their bodies because oftentimes, you walk in a store, you see shakes, healthy shake, protein shake, what’s a con...
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Yo oho! Welcome back to the show! Does this seem like dieting has become like a trip to Vegas? As you go to the bookstore and you are looking for a diet book and there is like 200 different ones there that say something completely different from e...
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If you're not willing to exercise, then that means you're not willing to keep the weight off. We know now from a famous study that has been done on people that have been successful at losing weight and keeping it off for at last five years. That t...
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Jennifer Mathews: Dawn Jones for a balance between mind and body to get rid of unhealthy anxiety. It's a balance that includes these vitamin B supplements. Dawn Jones: I have noticed definite changes in my stress levels. My stress levels are very ...
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How Pregnancy Weight Gain Affects Women When you have multiple gestation, they grow just like you literally have two or three or four babies until about 28 weeks along in the pregnancy. Then there is somewhat of a plateauing of the growth, meaning...
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Buddhist Approach to Losing Weight - as part of the nutrition series by GeoBeats. When was the last time you actually focused on the food you were eating? Think about it. Probably, you were either talking to someone, watching tv, pondering over yo...
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Yo! Let’s talk about blood sugar today. Now in order to understand blood sugar, you have to also understand processed carbohydrates. You’ve got to know about sugar, you have to know where enriched flour comes from. And when you look at your ingred...
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In this episode of The Lab, DadLabs looks at one of the most important health issues affecting kids, childhood obesity. We talk with an expert who tells us statistics about how many children are obese and how diseases not normally seen until adult...
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Find out the key to getting rid of body fat. It may not be what you think it is.
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Learn how to get rid of belly fat in this fitness for women video, in this workout routine video.
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For teenagers wanting to lose belly fat, this might just help you out in that area and in your self-image as well.
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If you are concerned of that lower belly fat, then this advice from a personal trainer might just be what you need.
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Christine Ackely : So I went up to about 280, 290, then I hit 300. Dr. Dean Edell: Christine Ackely was morbidly obese. Dr. Caroline Cederquist: Someone who is 100 pounds or more overweight. Dr. Dean Edell: She and others in her shoes often suffer...
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The Doctors explain how the childhood obesity epidemic is taking its toll in the classroom.
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How to Balance Your Plate to Lose Weight Prevention’s 60-Second Solutions Amanda Junker Prevention.com If you’re trying to lose weight here’s one real dieticians swear by fill your plate with 50% fruits and veggies 25% protein and 25% grains or st...
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Leslie first appeared on The Doctors in October of 2011. At the time, she was tipping the scales at 360 pounds. Leslie made a commitment to improve her health and created a video blog to document the trials and tribulations of her weight-loss jour...
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Wilson Phillips singer Carnie Wilson opens up about her decision to undergo another weight-loss surgery.
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Flatten your belly by making these life changes.
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Looking to increase your metabolism and burn fat quickly? Adding intensity and intervals is the best way to do that, which is what Leslie Sansone teaches you in this video. You'll get the slimmer and toned body you've always wanted. This is a grea...
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It's not impossible to build muscles and burn fat at the same time. A personal trainer shares his knowledge on such discipline.
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Here is some piece of advice on how to burn fat the fastest and most effectively.
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Tony Horton, creator of the P90X, talks to Kevin Pereira about how the extreme home fitness routine came together and how to build a successful weight loss program.
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"Are there any supplements that promote weight loss? again short answer is No. If you are eating too many calories, you will store body fat, first of all you must take in less calories then you burn. There are some supplements that may assist you ...
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Obesity can lead to serious health problems like asthma, heart disease, high blood pressure, and sleep apnea. Make sure you know how to prevent it to avoid any health problems with your child.
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Chef Carla Hall is using her culinary skills to fight the national problem of childhood obesity.
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We talk to an expert Diane Debrovner to find out about the ongoing trend of childhood obesity and how to fight against it.
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Does your frame dictate your ideal weight? The Doctors discuss the reality of "body types."
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Adult attitudes toward overweight teens have a big impact on their motivation to shed pounds. Here's how to help them.
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The Effect of Obesity on Pregnancy and Childbirth Obesity actually is one of the most common problems affecting our female population today and obesity has actually become an epidemiologic crisis whereby the most recent statistics from our governm...
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This dance cardio workout is so fun, you wont even realize you're exercising! Hip Hop Fat Burn - burn calories and tone up while doing your favorite old school hip-hop party moves.
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The Best Cereal for Weight Loss Cheryl Forberg Registered Dietician Hi I’m Cheryl Forberg nutritionist for the Biggest Loser and Author of Positively Ageless. Health experts recommend that we include 25 to 35 grams of fiber in our diets everyday. ...
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In this VideoJug film, international personal trainer Dan Roberts gives his expert advice on how to use resistance training to build up muscle and gain weight. He also gives you tips on dietary interventions that will help you maximize your streng...
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Cousin Sassi has more answers to relationship questions. In this episode - should I date a mama's boy and how to tell a friend she's gaining too much weight.
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Karinna explains that putting on weight after a relationship has ended happens due to being affection starved.
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Paige and Gretchen discuss the issue of gaining weight during pregnancy and maternity wear solutions.
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Time for a pop quiz. How many pounds should the average woman gain during pregnancy?
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James J. Ducey MD FACOG, Director of Obstetrics and Maternal Fetal Medicine at Staten Island University Hospital, talks about diet and weight during pregnancy.
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How much weight should a woman gain during pregnancy? ICYOU.com's Dr. Bertram Finch III explains.
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Adding exercise to your lifestyle will decrease the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving.
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How Diabetes Affects Pregnancy Well diabetes in pregnancy is actually one of the more common coexisting diseases that we deal with, with a pregnant mom. Diabetes overall can cause issues such as macrosomia, which is where the baby grows too big, o...
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What to Expect from a Child's Physical Exam We have three children of different age. We have an eight-year old, a six-year old and we also have an 18-month old. We’re going to demonstrate some of the physical exam. It’s a physical exam characteris...
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Who is more likely to cheat if their partner gains weight: men or women?
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Yoga expert Kurt Johnsen explains how to decrease your body's tendency to hold fat by reducing your stress.
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Can your next love-making session help you get rid of your love handles? See how many calories you can burn in bed, and learn sexercises to get you in shape and in the mood!
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Well, the best way to lose weight after childbirth, if a mother can, is to nurse her baby because nursing requires an extra 500 calories a day. Nursing also helps the uterus to shrink back down to its normal size. So, if a mom nurses and then, eat...
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The Problems of Overeating in Children Next topic actually is just the opposite of the last. In this case, the question the parents are asking “Is baby too fat?” It is true that overeating teaches the child to over eat. We see a strong family hist...
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Fitness instructor Scott Keppel introduces himself and shares if a woman should solely cut calories and do cardio to lose weight.
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Doing the occasional Sun Salutation doesn’t guarantee you’ll stay thin as you age. But researchers think yoga practitioners may have an extra weapon against fat. Here’s why.
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Amy Mac talks to you about portion control.
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Bariatric surgeon Dr. Helmuth Billy and Wilson Phillips singer Carnie Wilson explain the importance of creating realistic tasks to adhere to when trying to lose weight.
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Step 1: Eat half. Eat half as much as normal every other day. A University of California at Berkeley study found that this simple trick helps the body break down fats and shrinks fat cells.
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Warning: The Morning Banana Diet hasn't been tested by the scientific community. We cannot guarantee you'll lose weight with this regimen. We _can_ guarantee you'll enjoy this video.
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Carolyn Dean gives you good advice on how to lose weight with the Hallelujah Diet.
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Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.
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Fitness Expert John Basedow shares his tips for sneaking a little exercise into a day of sitting at the computer.
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Being overweight can put a person at risk of type 2 diabetes, heart disease and certain forms of cancer. Learn how you can help your partner lose weight and gain good health.
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In this edition of EmpowHER's, "HER Daily Dose", Bailey Mosier examines a study that may link weight gain to some prescription drugs.
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John D Husted: What is Soy? The soy is basically soy beans. Soy beans are grown all over the United States. Only the United States produces more soy beans in any other country and compared to many Asian countries we eat far less soy then they do b...
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One best way to lose weight is to take a look at your eating habits. Favorite fast food meals could sideline you from the best way to lose weight.
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From sprinting or jogging to heavy or light weights, certified personal trainer Nik Herold shares his fitness tips.
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E.R. physician Dr. Travis Stork explains how to incorporate Non-Exercise Activity Thermogenesis (NEAT) into your daily routine to help kick excess pounds to the curb!
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Fitness expert John Basedow discusses the importance of making fitness an important part of your day.
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Leslie first appeared on The Doctors in October of 2011. At the time, she was tipping the scales at 360 pounds. Leslie made a commitment to improve her health and seven months later, she shows the remarkable progress she’s made.
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See a unique way to keep your weight-loss goal on track with dinnerware that may make you think twice before overindulging.
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Warning: Check with your doctor before embarking on any quick weight-loss technique. Losing too much weight too fast can be dangerous.
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The Doctors discuss how prescription medications can sometimes affect your weight.
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What is osteoarthritis of the knee? Dr. Jeffrey Rosen: Osteoarthritis is a disease process that involves the breakdown of cartilage inside joints of the body, through progressive wear and tear and breakdown of the cartilage, you lose the cushionin...
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E.R. physician Dr. Travis Stork and OB/GYN Dr. Lisa Masterson demonstrate how jumping rope is a great way to burn calories fast. JumpSnaps offers an easier, rope-less alternative, with the same health benefits!
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Yo! I said, one line just like one thing about juice in my last video and the juice gang bangers just like came out, like throwing up the J. It was crazy. I got all these questions and a couple of people have comments like why you are talking abou...
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Dr. Miriam Nelson is a scientist in nutritional activity at Tufts University and she believes Osteoporosis is preventable. She has been doing research on nutrition and physical activity for improving women’s health.
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Drum-roll please! Discover how you can pound off the pounds with drumsticks!
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You will see a difference in your weight-loss with these simple lifestyle changes.
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The Doctors are joined by Lucy Danziger, editor-in-chief of SELF magazine and author of The Drop 10 Diet, to explain the slimming secrets of certain foods.
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Lisa Masterson: What a lot of women are doing and you ladies know that I love my heels and we seem like we’re you know down on the heels, but there are times when it can be risky for your health to wear those heels and pregnancy is one of them, so...
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Dr. Lisa reveals the risks of obesity and chronic hypertension to a mother and her baby during pregnancy.
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Breathe deep. It's that easy to burn calories, increase energy and even rejuvenate your skin. Breathing keeps your body and mind running smoothly and efficiently.
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P.I.N.K. trainer Jenna Phillips helps you obtain good form to build a strong foundation to gradually increase endurance and prepare you for the next step.
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P.I.N.K. trainer Lisa Christie steps up the intensity and takes your cardio to the next level to improve muscle tone for a sexy, chiseled look.
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P.I.N.K. trainer Basheerah Ahmad pushes your strength and endurance further than you ever imagined to help you achieve your ultimate calorie burn.
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Blast fat and burn calories with this fun and effective water workout.
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Transform your body with these Sculpting sequences, combined with intense mini bursts to get you thinner, tighter and toned faster than you ever imagined possible. In this segment, Alison David McLean has a great cardio blast workout to get you...
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We all know that weight loss is not only a physical journey, but a psychological one as well. A positive attitude can do wonders for your mind and your body as you work to shed pounds and get fit. Learn how happiness can help with weight loss and...
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Laura describes how she is treated since losing 200 pounds and provides her personal tip for other, over 50 women who want to lose weight.
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Nicole Burley speaks on partners and health and weight loss goals. Learn to be in your relationship while focusing on staying healthy.
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The Doctors discuss a study in which people lost more weight eating chocolate cake for breakfast than those who didn¿t.
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In this week's edition of EmpowHER's, "HER Week In Health", we learn how weight loss can be contagious just like a virus. We also learn why women in science-based careers exit their profession and children who feed themselves develop healthier die...
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Users swear the Slim Capsule helps them lose pounds and inches. But skeptics have a lot of doubts of just how effective it really is. Both sides square-off so you can decide for yourself.
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How parents play a role in kids' battle against losing weight.
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The Importance of Physical Education Audra Lowe: It seems like every single year, schools are having a cut more and more from their budgets and that obviously means cuts in some of the physical education programs that we took for granted as kids. ...
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Dr. Mike Moreno tells us why green vegetables are so important to a healthy diet and weight loss.
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Reoccurring Preeclampsia in Other Pregnancies The recurrence risk of preeclampsia can vary and a lot of it depends upon pre-existing risk factors. So for example, if a woman is obese or a woman has poorly controlled diabetes or prior bad chronic h...
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Jo! We need to talk about protein bars and protein shakes, okay. I posted a video about this, may be 6-7 months ago and I took it down because the quality was just bad. It was dark and the audio was jagged up, and so we need to readdress this one,...
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"So what you need to know about creatine is first you need to understand it is for certain people at certain times, it's not for everybody. It will give you weight gain, because as your muscles hold the water, that water weight will stay on you, s...
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You all, Happy New Year! It’s January 2nd and half the country is going on a diet today, and 98% of these people are going to end up heavier than they were when they first went on their diet. You know what I am saying? It’s the most backward thing...
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Katrina: Hi! Everyone, welcome to the second part of our holiday survival guide. I am Katrina. Sarah: And I am Sarah. And now, for our second part, we are going to be taking of our desserts. Christmas is often associated with cookies, pecan balls,...
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[Music-Playing] Sarah: This is diet.com video, I am your host Sarah and once again I am joined by our clinical nutritionist Alexis. Today, Alexis, you told me that you wanted to share with me a few diet tips or tricks regarding Cinnamon. So, we ha...
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Today is a great day, not just because the sun is out and all that, but because today is a day you can get rid of Equal, you can get rid of Splenda, you can get rid of the bowl of sugar that's on your table, because today is a day you learn about ...
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I tried to mess with my milkman. I am so irritated right now. I just got a message from a friend on MySpace. And he sent me through this link from the San Francisco Chronicle about how our state legislature has passed the law to get rid of our raw...
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“I look at that structure and I have an irrational fear of it. I’ve seen the safety studies, and you feed it to rats and mice forever and nothing happens. But it scares me.” -Taste Research Scientist commenting on Splenda. Made from sugar and Trit...
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These are quick and easy lunches. This is really basically the way that I eat. [Music Playing] I do like to make elaborate meals, but the truth is everybody is busy, and these are the foods that I eat everyday. I took some sprouted grain bread, yo...
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[Music Playing] People are always trying to find quick and easy healthy lunches. [Music playing] I have here some chicken. Any chicken breast at the restaurant and this was left over. I am going to just chop it. This would be equivalent of about o...
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[Music Playing] Good morning I am about to go to yoga. So, I am going to make my Brown Rice breakfast. [Music playing] When I was on the market Stewart Apprentice, I made this every morning because it took five minutes. And, everyone was obsessed ...
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I am amazed by the fact that people are having such a hard time reproducing, that we have to go like -- a lot people have to go the fertility clinic in order to have babies. I have done a lot of reading like Nutrition and Physical Degeneration and...
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Yo! Welcome back, I am out to break for the weekend. So I thought before I completely tuned out, that I will leave some tips for the 4th July weekend. This weekend is like buffet weekend where we are all having like hamburgers and hot dogs and hot...
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Raise your hand if you want to eat meat from cloned animals, raise your hand if you want to eat some fake ass meat. What is going on here? There's some weird science fiction stuff going on in this world that is just absolutely inexplicable and ine...
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Hey all! What's up? I've got a really good question today on YouTube. And it was about vegetable oils. Are vegetable oils really good for us? And my emphatic reply is no, they are not good for us. You've probably heard a lot differently from other...
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Yo! what's going on? It is incredibly hot in San Diego right now so I just want to give you guys a really, really quick video just like a quick tip to see whether or not your digestive system is working up to par. When it comes to the digestive sy...
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What’s up guys? Today’s topic is one of the most hated on foods of all times. Today we are talking about the egg. Now this little guy just can’t get any love. People are afraid of the egg, like it’s going to raise their cholesterol or something. D...
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What's up, what's up, what's up? I am back. I had to take break like good nutrition, timeout, mental health break type of deal because when you read all of this stuff and you see all the lies and all the garbage. God, it makes you crazy after a wh...
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So what's happening? I love vacation, alright? If you haven't been for a vacation for a while, make sure you plan one. Go, hang out, relax, chill by the pool, read a book, hang out with your family. I mean, it was awesome, I feel so rejuvenated. I...
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Yo, today I am going to share a diagram with you, that I share with all of my clients. I was actually doing this yesterday, and I was like wow, I have never done this on YouTube before. It's a really good diagram that will kind of help you to kind...
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You guys ever had pemmican. This stuff right here is great. I was just chilling here, eating some pemmican. I was like, I was going to shoot a video because I haven't talked about water for a little while. Check this out. Last pemmican, I get this...
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So it doesn’t look like my debate that I talked about the other day, what’s going on the board and the vegetarian is going to go down the way back due to a technicality, but I want to keep this discussion rolling, I want lots of comments, I want m...
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[Music Playing] Well, today we have a special; guests, a lot of children are only used to eating off the kids menu. Hotdogs, pizza, french fries, some mom could be a little tricky and sneaks in healthy food in. So today we are going to make lunch ...
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[Music-Playing] Sarah: Hi! Happy Saint Patrick’s Day everyone, welcome to diet.com video I am Sarah your host and in the spirit of the Irish holiday we decided to have our own office taste test among my peers. So, in a few minutes I am going to go...
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Sarah: Will you be counting calories this 4th of July? Probably not, if you are like most Americans celebrating the birth of our country as much fun as it is. Eating tons of hotdogs, potato salad and guzzling beer like you are back in college. We ...
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Music Playing Diet.com Presents A Miss America Exclusive Kirsten: The Miss America ideal body type, which there is one – it is so different from year to year. I mean, from what all the girls look like, it is a healthy fit body. It is not a stick t...
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[Music playing] Along side my toast white crostini, I am going to make roasted mushroom crostini. And this is really simple as be, when you get your mushrooms because I am using portabellas today. They look dirty, do not rinse them on the water or...
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Music Playing Diet.com Presents KITCHEN RAIDERS Part 2 Female: Have you tried every diet out there and still not seen the results you want. Your home environment maybe the reason you cannot lose weight. Last time we clean out problem foods in Diet...
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Sarah: Hey, everybody welcome back to another diet high five Friday, I am Sarah. Katrina: And I am Katrina. Sarah: And, today we are going to be showing you guys our top five picks for Super Bowl Sunday appetizer, yummy delicious meals because, th...
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Hi everyone, my name is Ali Alcalini. This is diet.com video. Today I am down at Martha’s Vineyard catering a dinner party for some friends. And, they have asked me to keep it really healthy tonight. So to start off I am going to be baking a Tusca...
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[Music Playing] Sarah: Hi everyone, welcome to the 3rd part of the Holiday Party Survival guide. Now we are going to take a look on what drinks makes the naughty list, and which ones are your best bets. The drinks that made this year naughty list ...
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[Music playing] Sarah: Hi, everyone welcome to diet.com video. I am your host Sarah and this is our Valentines Day special. Today I am joined by our fitness expert Katrina, she is also a nutritionist and she is going to be showing us a few sweet t...
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[Music Playing] Female: All right I am here at Haymarket Square. I am about to get all of my fresh produce that I always buy every week because it is just phenomenal and cheap here. And, I usually bring at home and I freeze a lot of it, because a ...
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Safe Exercises for Pregnant Women It is safe to exercise in pregnancy and I do encourage all my patients to exercise. First off, I see many patients who do not exercise at all when they come in and we go over what their activity levels are. If you...
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This is another great healthy breakfast, it is easy, it is quick and it has got a lot of nutrition. [Music-Playing] Breakfast at Bethenny’s Healthy, quick, and easy Part II Low calorie Banana Nut French toast I take egg whites. I usually buy the c...
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[Music Playing] Healthy Cooking Featuring Ali Occhialini So to go with our swordfish today, we are going to make a Farro and Asparagus Risotto. And now, Farro is actually from Tuscany. It is kind of like a barley, if you cannot find Farro here, si...
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