Are You Overweight?

Deciding to embark on a plan to lose weight will depend on
whether you feel you need to lose a few pounds. But being overweight is
more than just tipping the scale. Are you ove...
Time: 04:24 minutes
Creatine: Safety & Side Effects

There is no question about it: dietary supplements are a booming
trend. But the FDA does not regulate these products and while most
supplements are harmless, some can be danger...
Time: 03:44 minutes
Controlling Cholesterol Counts

Cholesterol is one of the most established risk factors for heart
disease, yet people are still confused. Learn what cholesterol is and what
we can do to control it.
Time: 06:05 minutes
Fat Facts

In our weight-conscious culture, fat is usually viewed as the
enemy. But fat is an essential part of every healthy diet. The key is
keeping it under control -- and distinguishi...
Time: 03:01 minutes
Diet Tips to Energize You

Do you find that you feel tired every afternoon, no matter how
much sleep you've been getting? There's a good chance that
your low energy could have to do with what you...
Time: 12:56 minutes
Cooking For People with Inflammatory Bowel Disease

The kitchen is where problems sometimes start and where solutions
are often found for people with Inflammatory Bowel Disease (IBD). For the
latest on food, nutrition and IBD, j...
Time: 06:26 minutes
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