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Fitness Videos
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Fat loss nutrition tip 4 buildmusclessixpackabs.com What’s up guys Jimmy from buildmusclessixpackabs.com. We’ll show you guys for what I typically have for breakfast. It is about twice a week very high in protein, very low in fat, virtually no car...
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Host: Football season’s here and you know what that means, time to throw in your jerseys, cheer for your favorite team and tailgate of course with a few of your friends. But while the endless burgers, chips and all you can drink beer might be all ...
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Hip Flexor Stretch - part of the women's fitness video series by GeoBeats.
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How to Choose Energy Efficient Windows Female: We have completed the process of the blower door test, checking the duct work and checking pressure in the rooms. And now Gary is proceeding on the next step of which audit which involves… Gary: The l...
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Energy Audit Action Steps Female: It is action step time, so Gary presented us some beautiful information on what his findings were. And now, it is time to take this to the owners and say, “This is what you got to do to make the changes, make your...
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Hi, this is Will with Grow and Make. And on this week’s Grow and Make TV, we’re going to talk about a few energy saving tips to help you save money through this winter. One of the first things you might want to consider when you’re looking and try...
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Mark: Hey, I'm Mark Licea and this week, Microsoft and Intel get more efficient. MIT excites with trash track. And Google wants to pay for your trip to Copenhagen. The Green Show starts now. Windows 7 is coming out in just a few weeks along with a...
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Hi there! I am Sue Rainville, and today we are at the Hunter Douglas showroom where we are going to walk through and show you how window coverings can do a lot more than add color to your room. The energy efficiency of these window coverings that ...
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The Home Self guide to saving energy in your home. Energy used in the home accounts for 31% of all energy used in the UK and the average UK home, it splits roughly as follows, 60% for heating, 25% for hot water for washing and 13% for lighting and...
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Pole Dancing for Fitness - Kneeling Warm Up - as part of the fitness series by GeoBeats. This is a Kneeling Warm Up. We are going to start with Cat Cow Wave. Coming onto your hands and knees, go ahead and tuck your pelvis. Round your back and then...
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Pregnancy Yoga Workout using Standing Postures Pregnancy Yoga with Laurence Turner www.pregancy-yoga.net This is the start of our stunning sequence, preparatory poses to the warrior sequence. We’re going to come up but first let’s sit back on the ...
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Yoga Breathing Exercises for Pregnant Women Pregnancy Yoga with Laurence Turner www.pregancy-yoga.net Breathing will help condition the mind. Make sure you’re sitting comfortably. Perhaps in the couple of blocks a warm blanket and supporting you i...
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Pam O'Brien, Executive Editor of Fitness Magazine, discusses a few easy ways to maintain a healthy weight with the help of the Grain Foods Foundation.
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Created with acclaimed yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration — at a pace that makes the yoga practice easy to learn and completely non-intimidating.
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5 Ways to Improve Your Homes Energy Efficiency Female: Okay people, I like free and we are going to be letting you know some no-cost and low cost things that this particular homeowner can do to their home and probably you can apply to the place th...
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Carter Oosterhouse: Hey, what's up guys? So, one of the questions that I get asked the most is how to save money on your energy bills? Well, my best suggestion is solar power. Now, I am not going to lie to you. Solar power can be very expensive. N...
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The Horse Hollow Wind Energy Center in Texas Kate: Wind turbines are popping up at record pace across the US and thanks to growing concerns over natural gas prizes and a desire of energy independence and incentives for a renewable energy productio...
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How to Do Dumbbell Row - part of the women's fitness video series by GeoBeats.
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We learn more about the modern school of hatha yoga known as anusara yoga, which was started by John Friend in 1997.
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Kim Jeblick demonstrate the leg cradle posture in yoga.
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Learn how to develop your biceps with dummbell curls with this bodybuilding video.
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Learn how to do overhead dumbbell triceps extensions correctly and safely.
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Learn how to practice pranayama, a/k/a yoga breathing, in this meditation techniques video.
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How to Perform Barbell Squat on Bench - part of the women's fitness video series by GeoBeats.
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How to Do Dumbbell Snatch Squat - part of the women's fitness video series by GeoBeats.
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Amy Mac shows you some great exercises for your upper body using a stability ball. Find more exercise videos at www.EverydayBetter.com
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Competitor's Tim Crowley shows you how to do the Slide T Reverse Fly dumbbell exercise in this edition of the Monday Minute.
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Dr. John Schmidt discusses what level of activity a pregnant woman should undertake.
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Sherry Damatarca: Air quality experts say the more energy efficient your home, the greater the chance the air inside can become unhealthy and possibly dangerous. Eliminating cigarette smoke, avoiding chemical cleaning products and choosing wood or...
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Why Energy Independence Is a Myth I think energy independence is a false goal. We’re never going to be energy independent because oil and energy is fungible. Oil moves around. But we certainly can become less dependent on foreign oil and oil from ...
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Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great soltuion for office-workers short on time and long on stiff muscles.
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Build up your thighs with this simple, effective exercise.
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If sweating in a stuffy gym has turned you off to exercise, give your workout a splash of fun in the open air with a low-impact alternative.
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If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping.
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This video is specially designed to guide you with those leg press machines and help you get the nice and sexy legs you always wanted. Now, no need to go to the gym, your instructor is right here.
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How to Do Hip Extension on Bosu - part of the women's fitness video series by GeoBeats.
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Tricep Curls on a Bench - part of the women's fitness video series by GeoBeats.
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How to Do Leg Extensions - part of the women's fitness video series by GeoBeats.
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How to Do Explosive Jump Squat - part of the women's fitness video series by GeoBeats.
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Competitor.com's Tim Crowley shows you how to do the Slideboard Leg Curl in this edition of the Monday Minute.
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Dr. Laura Corio explains that women can maintain an intense exercise program as long into her pregnancy as she feels comfortable, especially if she has been exercising before her pregnancy.
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Jennifer Matthews: Should Eric Small ever need to proof he is making a difference, he could find it in the back row of his 7 am yoga class. Mary Jean Scheuer: But I'll tell you, as you can see it in the hands. I never could, they'd swell up like l...
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Make the most of your gym time with moves that work multiple body parts at once, like this tipping row. This exercise works the backside beautifully. And I'm not just talking about your booty. This rowing variation works you from the back of your...
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Target and tone thighs with this how-to demo.
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Get started on a beginner strength training program for women with a chest press with ball workout routine.
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There's no quicker way to turn up the heat than with some high-powered kickboxing moves, but you don't need gloves or a sparring partner to experience this toning workout.
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Achieve endurance, precision, grace and overall body shaping in a single workout. Patricia Moreno teaches you a series of basic kickboxing moves to get you lean, sculpted and strong. The repetition and pace of these powerful combinations gives you...
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Learn how to combine meditation and yoga in this meditation techniques video.
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One of Adrienne Maloof's steps in staying healthy is by kickboxing. She and her trainer, kickboxing champion Kevin Brewerton, show OB/GYN Dr. Lisa Masterson and E.R. physician Dr. Travis Stork calorie-burning kickboxing moves!
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Have you ever wanted to get good at meditation. Well look no further than this guide on How To Perform Meditation Yoga. Follow Videojug's professional experts as they direct you through this guide.
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In this video, Kelly Wood will demonstrate how to do dynamic seated forward fold in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate how to do wide standing dynamic forward fold in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate how to do balanced posture in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate how to do dynamic standing forward fold in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate how to do arm exercise in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate how to do arm workout in Kundalini Yoga.
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In this video, Yoga teacher at Karuana Yoga Kelly Wood will show you how to do the dynamic forward fold in Kundalini Yoga.
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In this video, Yoga teacher at Karuana Yoga Kelly Wood will show you how to do the dynamic seated twist in Kundalini Yoga.
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In this video, Yoga teacher at Karuana Yoga Kelly Wood will show you how to do the dynamic cobra pose in Kundalini Yoga.
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In this video, Yoga teacher at Karuana Yoga Kelly Wood will show you how to do the dynamic bow pose in Kundalini Yoga.
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Kelly Wood will demonstrate the dynamic squat in Kundalini Yoga.
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In this video, Kelly Wood will demonstrate wide standing dynamic side stretch in Kundalini Yoga.
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You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJ...
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Learn a great exercise routine for expecting moms with Babyssentials' Kelly McBride.
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Couples Fitness Pact Audra Lowe: So what do you do when you make a New Year’s pact with your love one to stay fit, but somebody doesn’t keep up their end of the deal? Well Better’s Relationship Experts have some great advice and it’s all in today’...
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How to Do Deadlift - part of the women's fitness video series by GeoBeats.
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Ski instructor Tomas Sbertoli shares simple skiing safety tips beginners should know before hitting the slopes.
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Walking is a great way to get to know your community, but it's also an exercise that uses every single muscle in your body. And it's just as important to stretch after you've finished walking or jogging than it is to stretch before.
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Learn how to do the Romanian dead lift, part of butt-toning strength training exercises for women, in this workout routine.
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How to Perform Knee to Chest Exercise - part of the women's fitness video series by GeoBeats.
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How to Perform Chin to Chest Exercise - part of the women's fitness video series by GeoBeats.
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In this VideoJug film, professional trainer Dan Roberts gives you some top tips on how to improve your sprinting technique. Dan recommends the best equipment, the best stretches to help you warm up for your sprint and demonstrates the correct spri...
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Have you ever wanted to get good at weight training. Well look no further than this guide on How To Exercise Your Thighs. Follow Videojug's experts as they guide you through this advice video.
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This informative video is a extremely helpful time-saver that will enable you to get good at weight training. Watch our tutorial on How To Exercise Your Thighs from one of Videojug's experts.
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Competitor.com's Tim Crowley shows you how to do a single leg dead lift exercise in this edition of the Monday Minute.
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This Pilates exercise is essential to anyone doing a Pilates workout. Learn a safe and effective way of preparing yourself for a Pilates workout and how to cool down afterwards with VideoJug's help.
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Female Speaker: Gymnastics, The primary muscle groups involved in gymnastics are the trapezius, anterior and posterior deltoids, pectorals, biceps, forearm, hip, Quadriceps, and the Triceps. The support muscles used are the anterior serratus, hams...
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Watch and learn how to cool down in a flash with this quick trick.
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Prevent injuries by learning the proper way to stretch your neck.
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Whip those buns into shape with this equipment-free move.
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This video by Ricardo Macedo provides a brief but informative instruction on the proper way to get a good workout on your legs using a leg extension machine.
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How to Do Squat Jumps with Bosu - part of the women's fitness video series by GeoBeats.
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In this video, Michelle shows you how to perform a preacher curl on a ball routine.
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Supermodel Anne V encourages Marcus to face his fear of horses to impress Suzi. Marcus and Anne go for horseback riding lessons.
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Female Speaker: Horse pack riding, the primary muscle groups involved in horse pack riding are the biceps and the quadriceps. The support muscles used are the trapezius, hip, hamstring, triceps, upper abdominals, lower abdominals and gluteus maxim...
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Getting Started on Your Home Energy Audit Heidi: Phase one of greening an existing home involves a home energy audit. Today we have with us Gary Kahanak of Home Energy Consultants. He’s going to tell us a little bit more about what home energy aud...
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Female Speaker: Fine Living Network's smart tips with Green Energy expert Joe Harberg. Joe Harberg: When it comes to water conservation, most of us know to turn off the water when we are shaving, brushing our teeth or doing the dishes. But did you...
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Female Speaker: Fine Living Networks smart tips with green energy expert, Joe Harberg. Joe Harberg: There is a lot of misinformation when it comes to energy usage. So let's set the record straight. Are halogen lights energy efficient? They use sli...
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Female Speaker: Baseball catcher, the primary muscle groups involved in Baseball catching are the biceps, hip, quadriceps, upper and lower abdominals, triceps, and the gluteus maximus. The supporting muscles used are the Trapezius, Anterior and Po...
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Female Speaker: Baseball fielder, the primary muscle groups involved in Baseball fielding are the trapezius, biceps, forearm, upper and lower abdominals, hamstring, quadriceps, triceps, gluteus maximus, and the calves. The supporting muscles used ...
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Do your kids play baseball or softball in the springtime? Orthopedic surgeon Dr. Mark Adickes shares tips for helping your children stay safe on the field.
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Prevent sports injuries by learning the proper way to stretch your shoulders.
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Dr. Russell Greenfield discusses the benefits of regular exercise for your heart and your health.
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One-Armed Row with Dumbbells on Bosu - part of the women's fitness video series by GeoBeats.
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Competitor's Tim Crawley shows you how to do the split squat cable row exercise in this edition of the Monday Minute.
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Monday Minute's Tim Crawley shows you how to do the one arm one leg cable row exercise for runners.
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Female Speaker: Mountain climbing the primary muscle groups involved in mountain climbing are the hip, hamstring, quadriceps, Gluteus Maximus and calve. The support muscles used are the anterior and posterior deltoids, biceps, upper and lower abdo...
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This simple exercise can give you the upper body you have always wanted.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform hamstring streching exercises.
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Join in with this unique and challenging workout that effectively target the abs from every angle.
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A total body workout is a great way to keep your entire body fit and toned, leaving you with a complete sense of balance and accomplishment.
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Step 1: Grip barbell & position feet. Stand holding a barbell with your hands 4” to 8” apart (palms facing your thighs) and your feet shoulder width apart. Start with just the weight of the bar before attempting to add any weight.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform walking knee hugs.
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Chemistry isn't just for nerdy science lab-rats! Science helps all of us, including athletes. In this episode, Jonas and Louise learn how chemistry can help determine the number of calories burned during exercise.
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Andrea Orbeck, fitness expert, talks about how she became a fitness trainer and her experience in doing so.
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Get a few stretching tips for your next triathlon to keep your muscles warm and ready.
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Lubricate a treadmill belt and you'll be amazed at how much it improves the performance of the machine.
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Heidi Klum and David Kirsch show you how you can stay fit on the treadmill on rainy days.
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The treadmill is very important when it comes to workouts. A proper research has to be done when we buy a treadmill, either home or professional one. So here are few tips to buy your own treadmill.
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In this video, Michelle shows you how to perform an alternating bicep curl routine.
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Lunges with Bicep Curl on Bosu - part of the women's fitness video series by GeoBeats.
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Coach Marissa Tiamfook explains the difference between running on treadmill and running outside.
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If you have been looking for a good way to exercise from the comfort of your own home, we'll show you some great tips on how you can choose a treadmill that's perfect for your needs.
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In this video, Michelle shows you how to perform a sissybar bicep curl routine.
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Ask Dan & Jennifer Sex, Love & Dating Advice And please rate our show Give us 5 stars Dan: Today on Ask Dan & Jennifer, how to improve your sexual fitness? How to have really great sex? Right. Jennifer: We all want that. Dan: Yes, we all probably ...
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates inner thigh exercise.
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Improve the firmness of your chest muscles. Use our easy-to-follow guide twice a week for just two month to see the results.
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Learn how to correctly and safely use barbells and dumbbells to help shape and tone your chest. Our easy to follow film will help you see results in just a months time.
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Female Speaker: Snow skiing, the primary muscle groups involved in snow skiing are the biceps, upper abdominals, lower abdominals anterior uveitis, hip, hamstring, quadriceps, triceps, gluteus maximus, latissimus dorsi and the calves. The support ...
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Learn how to do leg curls, part of the best leg workout for women, in this workout routine video.
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Instead of fusing joints and making them stiff, doctors are testing a new generation of implants that gets patients up and moving again.
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To hang out your washing to dry you will need lots of pegs. Don't overcrowd your line. For towels and sheets use the bag technique which will make them come up nice and fluffy.
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Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
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Mr. Goldin will describe creative solutions to overcoming seemingly impossible scientific, technical, and public policy challenges. Here, he explains robot soccer as a sense of what the future holds for autonomous behavior.
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Friends often ask me, what things can they do to help preserve their mental health. And I have them go back to the basics, which are diet, sleep, and exercise. And I wanna focus on exercise, because there isn't a full understanding of how benefici...
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Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to lift weights to tone muscle without getting too bulky.
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In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.
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In this video, WatchMojo speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.
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Gwen Lawrence, Power Yoga instructor, shows you the Happy Cow Pose, a pose which helps you strengthen your core muscle strength.
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This video will give you all the tips you need to know about how to jog properly. So learn some tips to help you get the most out of your workout.
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Gwen Lawrence, Power Yoga instructor, shows you the Yoga Plank Pose which helps you strengthen your core muscles and correct your posture.
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Gwen Lawrence, Power Yoga instructor, shows you the Tibetian Rights power yoga principles.
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Gwen Lawrence, Power Yoga instructor, shows you the Triangle yoga pose which help your core, lower body and posture.
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Host Kirsten Strohecker uses the foundational principles of yoga to help home viewers relieve the inner tension that creates stress. She teaches viewers how to shape and hone the abs, torso, hips, thighs, and gluteus maximus while stretching the m...
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Rodney Yee helps you enhance muscle tone, flexibility and focus with this challenging yoga practice designed to take you to the next level.
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Gwen Lawrence, Power Yoga instructor, shows you the Piseon Pose, a special pose that helps athletes strengthen their body.
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Power yoga, also called Ashtanga yoga, is a style of yoga that stresses strength and stamina. The practice is said to be beneficial to your overall health and well-being.
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Aqua jogging is great for your cardiovascular system, and gentle on your muscles and joints.
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Looking to increase your metabolism and burn fat quickly? Adding intensity and intervals is the best way to do that, which is what Leslie Sansone teaches you in this video. You'll get the slimmer and toned body you've always wanted. This is a grea...
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Prevent injuries by learning the proper way to stretch your hamstrings.
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The hamstrings are responsible for propelling legs forward, back, and flexing knees.
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If you don't have enough energy to get through your daily activities, you need to increase your endurance. Fitness expert Dr. Pamela Peeke has simple ways you can step up your activity level to step up your endurance.
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Sage Rountree offers some restorative yoga exercises for endurance athletes. Yoga helps in the recovery process.
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Recent studies show that physical exercise can actually boost memory. Jeffrey Schmidt shares advice on building a memory-focused workout routine.
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Walking is great exercise, if you do it correctly. Chris Freytag of Prevention Magazine demonstrates how to get maximum benefit from a walking workout.
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In this series, Susan Foster shows you some water flex and stretch exercises for your shoulders.
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Susan Stiffelman explains to parents how to encourage their children to play team sports that can build their confidence.
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Here's a great squat exercise for pregnant women as part of a great workout.
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Female Speaker: Fine Living Networks Smart Tips with green energy expert, Joe Harberg. Joe Harberg: Lower your monthly energy bills by following these simple steps. Schedule a professional home energy assessment. Choose an assessment that conducts...
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Female Speaker: Fine Living Network's smart tips with Green Energy expert Joe Harberg. Joe Harberg: Making sure your attic is energy efficient can reduce energy usage by as much as 30-50%. Insulate your sealing with 12 inches of insulation or grad...
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Speaker: Hey! Clean House fans, here's our half minute tip from Go To Guy, Matt Iceman. Niecy Nash: Matty, what are some ways I can save energy around the house? Matt Iceman: Unplug your electronic devices. Niecy Nash: Really? Matt Iceman: Most pe...
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Female Speaker: Fine Living Network's smart tips with Green Energy expert Joe Harberg. Joe Harberg: Water has become our most valuable commodity. Here is what you need to know if you are thinking about replacing your home's toilets with energy eff...
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Female Speaker: Fine Living Network's smart tips with Green Energy expert Joe Harberg. Joe Harberg: Follow these tips to save energy when using appliances and electronics. Install high efficiency appliances. The average household spends $1400 each...
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The Power of Solar Energy There are many options for the world in energy ahead. I think if we look out in the not so distant future, solar power is going to be a phenomenal promise especially in the poorest places. Often, in the tropics, there’s p...
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How Off Shore Drilling Can Solve the Energy Crisis First of all, oil and off-shore drilling is not going to be the only way we’re going to solve the energy crisis. As I said before, it’s going to take more nuclear. It’s going to take coal. It’s go...
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Male Speaker: Naturally occurring forms of energy are harness and converted into useable power, the force of flowing water was one of the first energy sources to be utilized by humans. Per centuries people have constructed wind mills to harness th...
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Rodney Yee shows you how to stand back on your legs and find your center through yoga.
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Yoga Postures To Strengthen Your Back. The stronger your abdominal and back muscles are, the less likely you are to injure your back or suffer from back pain. Try the yoga postures in this film to rejuvenate and fortify your back.
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Get started on a beginner strength training program for women with a bent-over rows workout routine.
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Get started on a beginner strength training program for women with a basic curls workout routine.
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Burn more calories in the same amount of time – and increase your speed – with proper technique and hard work.
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Which is better: running on the road or running on the treadmill?
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Get started on a beginner strength training program for women with a tricep extensions workout routine.
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Get started on a beginner strength training program for women with a squats workout routine.
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Get started on a beginner strength training program for women with an overhead press workout routine.
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Get started on a beginner strength training program for women with a crunches workout routine.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates swimming.
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How to Do Pilates Swimming Exercise - part of the women's fitness video series by GeoBeats.
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Female Speaker: Swimming free style the primary muscle groups involved in Freestyle swimming are anterior deltoids, posterior deltoids, pectorals and anterior uveitis, hip, hamstring, quadriceps, latissimus dorsi, triceps and the Gluteus Maximus. ...
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No matter what your fitness level, you can master this workout and push yourself to the limit.This workout power charges calorie burn and revs up metabolism with the use of kickboxing.
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Director at Against the Stream Buddhist Meditation Society Mary Stancavage explains the similarities between yoga and meditation.
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This video will demonstrate the proper way to work your abs with sit ups. It shows you how to properly work your abdomen without straining your abs. The crunch is the most effective way to work your abs.
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Your oblique muscles keep your body upright and cover the internal organs from your pelvis to your ribs. Keep in shape and perform oblique crunches.
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Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching.
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Traditional crunches are out! Why waste your time spot toning when you can work your abs in a full-body exercise? Capitalize on the instability of an exercise ball (it makes you work harder) and try the tuck crunch. This move strengthens your core...
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In this video, Daisy Lee explains how to warm up for the Radiant Lotus Fan Dance routine.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform upper body warm ups.
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In this edition of the Monday Minute, triathlete Chris Lieto and his trainer Matt Dixon show you how to do an oblique crunch exercise with the TRX suspension system.
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How to Do Pilates Crunches - part of the women's fitness video series by GeoBeats.
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How to Do Basic Crunch on Bosu - part of the women's fitness video series by GeoBeats.
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In this video, Susan Foster shows you how to perform deep water crunches and rolls.
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In this video, Susan Foster shows you how to do chest-deep water crunches.
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Fitness Through Sensual Dance - Floor Combo - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith from StripXpertease in New York and I am going to do a little floor combo for you today. We are going to start in ...
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Fitness Through Sensual Dance -Slingshot - part of the women's fitness video series by GeoBeats. Hello, I am Kimberly Smith from StripXperTease in New York, and the move I am going to demonstrate for you today is called the Slingshot. This move wi...
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Fitness Through Sensual Dance - Getting Down - part of the women's fitness video series by GeoBeats. Hi, my name is Kimberly Smith from StripXpertease and the move I am going to be showing you today is “Getting Down” so let us say you want to do s...
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Naked Fitness Diet Better Getting Fit Audra: Next time you head to the grocery store we got some base you’re going to definitely want to add to your list. Andrea shows us the 3 types of foods let along prove your health and it’s all in today’s get...
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Female Speaker: Soccer, the primary muscle groups involved in soccer are the hip, hamstring, quadriceps, gluteus maximus and the calves. The support muscles used are the anterior uveitis, upper abdominals, lower abdominals and the latissimus dorsi...
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Get ready to work your arms and legs with our latest Class FitSugar. CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up. And the workout only takes eight minutes! Using...
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Learn how to increase your number of push-ups by 400 percent in this US army basic training video from Howcast.
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A viewer challenges health and wellness expert Jillian Michaels and E.R. physician Dr. Travis Stork to face off in a push-up contest. Who wins?
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How to Do Plank with Push up - part of the women's fitness video series by GeoBeats.
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How to Do Push-ups with Dumbbells - part of the women's fitness video series by GeoBeats.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates push-up.
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How to Do Push Ups on Bosu - part of the women's fitness video series by GeoBeats.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform ball push-ups.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform basic push-ups.
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TRX master trainer Mary Lou Schell TRX shows you how to do a TRX Push Up
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If you are eager to improve your fitness and get into some serious jogging, you can make use of some of the tips given in the video to start up your day with jogging.
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Female Speaker: Jogging, the primary muscle groups involved in jogging are the hip, hamstring, quadriceps, gluteus maximus and calve. The support muscles used are the biceps, upper abdominals, and lower abdominals. There are no ancillary muscles u...
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Sports dad Forrest Green has serious athletic goals for his son Nick, a star swimmer and football player. When dad's extra workouts get out of hand, Hall of Famer Deion Sanders enters the game to run some seriously humorous interference.
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Female Speaker: Football, the primary muscle groups involved in football are the trapezius, anterior and posterior deltoids, pectorals, biceps, forearm, hamstring, quadriceps, upper and lower abdominals, triceps, gluteus maximus, and the calf. The...
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Which is better: cardio or weight training? Jillian Michaels has the answer.
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Learn the best weight training tips in this fitness for women video.
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Pole Dancing for Fitness - Fireman & Bottoms Up - as part of the fitness series by GeoBeats. We are going to do a Fireman and a Bottoms up. So go ahead and take your inside arm high up your pole. Your outside leg is going to wrap around the pole. ...
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Pole Dancing for Fitness - Speed Bump Up - as part of the fitness series by GeoBeats. We are going to do a transition. It is a speed bump up. Let us lay on our belly. You are going to lift your bottom up. This is a speed bump. If you feel any pres...
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Kelly McBride: Welcome to Baby Belly Fitness. My name is Kelly McBride with Babyssentials.com. Today, we’re here to discuss whether or not exercising has an impact on your breast milk. So, I walked into my mommy in my class the other day and in fr...
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Like the other editions in the Body Sculpting 2 collection, this production encourages the use of their sculpting stick, exercise step, & "fanny lifter." Modifications can be made for those who prefer to use hand weights, aerobic steps, & weighted...
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Learn what the best aerobic exercise is for a great workout routine in this fitness for women video.
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Leslie Sansone guides you through some leg exercises that will prepare your leg muscles for more intense exercises.
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In this video, Amy Mac continues the hotel workout series and shows you some great legs and butt exercises.
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Swim Coach David Penland shares his tips for getting a child acclimated to swimming, including getting in and out of the pool and being comfortable in the water.
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With summer in full swing, many parents are headed out to their local swimming pools and enrolling their children in swim lessons. But what is the appropriate age to get your youngsters started in swimming? The American Academy of Pediatrics (APP)...
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In this Multisport World seminar, Jonathan Cane and Paul Frediani talk about ways to keep athletes injury free with strength training.
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It's a new year, and we think you should ring in 2012 with some dumbbells! Yes, it's time to start strength training. And to help, we asked celeb trainer Adam Ernster to teach us a bit about the basics of building muscle. Watch and learn, not only...
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Learn the difference between strength training and cardio training in this fitness for women video.
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Obliques are the name of the game in this installment of the popular Firm workout series, hosted by Lisa Kay. Featuring a routine that focuses on strength, weight loss, and proper posture and positioning.
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Learn how to do the plank, part of the best post-baby workout routines, in this fitness for women video.
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In this week's episode of Made Fit TV, I show you a quick and intense circuit for your abs and core. My workout hits every angle of the core for optimum strength and endurance in the mid-section.
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In this week's Made Fit TV episode, you asked and I am delivering... an Awesome Ab Workout you can do at home with equipment that you have just lying around. You'll be amazed at the stuff you can use to give yourself a killer workout without spen...
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Learn how to do warm-ups, jumping jacks, and modified push-ups for the best bikini workout for women in this fitness video.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates criss-cross crunches.
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Let's face it, crunches are overrated. There are plenty of other exercises that work your abdominals while training the muscles in your back. When the front and back of your torso work together, it's a win-win situation for your core. This variati...
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This Videojug film enlightens on how to squat. If you are beginner in doing squat, this is a must-watch video for you.
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E.R. physician Dr. Travis Stork demonstrates a simple exercise that can be done anywhere to prolong your life.
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Learn how to do the split squat with side leg raise, part of butt-toning strength training exercises for women, in this workout.
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Learn how to do the Bulgarian split squat, part of butt-toning strength training exercises for women, in this workout routine.
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Gilly Rinaldo from Smart Workout is here to show you how to perform a few great squat exercises that you can do using the bosu. This is great for quads, glutes and lower body toning. So what you can do is you can go ahead and step on up.
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Gilly Rinaldo from Smart Workout is here to show you how to perform squats on the Helix trainer. This is a great way to incorporate cardio, as well as quads and gluts into your daily workout routine. This is similar to an Elliptical trainer, excep...
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Learn how to do the split squat with side kick, part of the best leg workout for women, in this workout routine video.
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Learn how to do the box step and squat warm-ups, part of the best leg workout for women, in this workout routine video.
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Learn how to do a plie squat for the best bikini workout for women in this fitness video.
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Squats with Vertical Barbell - part of the women's fitness video series by GeoBeats.
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How to Do Triple Squat with Bosu - part of the women's fitness video series by GeoBeats.
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How to Do Sumo Squats with Dumbbell - part of the women's fitness video series by GeoBeats.
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How to Do Wall Squat - part of the women's fitness video series by GeoBeats.
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VideoJug aims to help you keep fit, and this informative video can help you do so. Here is our guide on how to properly and safely use a squat machine, so you can achieve the results you want.
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How to Do Air Squat - part of the women's fitness video series by GeoBeats.
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Squats on a Smith Machine with Medicine Ball - part of the women's fitness video series by GeoBeats.
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How to Do Overhead Squat - part of the women's fitness video series by GeoBeats.
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Competitor's Tim Crowley explains how to do the Slideboard Split Squat in this edition of the Monday Minute.
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Monday Minute's Tim Crowley shows you how to do a front Squat.
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Develop your upper-body by learning how to do a push up properly.
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What exercises can help keep bones healthy as you age?
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Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.
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Pole Dancing for Fitness - Seated Climb - as part of the fitness series by GeoBeats. This is a Seated Climb and the reason that we are doing this is to strengthen the upper body muscles. We are using our own body weight to pull ourselves up so tha...
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Fitness Through Sensual Dance -Under Arm Spin - part of the women's fitness video series by GeoBeats. Hi, my name is Kimberly Smith from StripXpertease in New York and the move I am going to be showing you today is a wall move called Under Arm Spi...
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Fitness Through Sensual Dance -Thigh High Move - part of the women's fitness video series by GeoBeats. Hi, I am Kimberly Smith from StripXpertease and the move I am going to show you today is called Thigh High. This move is done facing away from y...
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Fitness Through Sensual Dance - Hair Flip - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith from StripXpertease in New York and the move I am going to show you now is a little bit of a hair flip. So you want ...
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Fitness Through Sensual Dance -Spiderman Move - part of the women's fitness video series by GeoBeats. Hi, I am Kimberly Smith from StripXpertease and the move I am going to show you today is called the Spiderman. This is a move that you would do o...
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Fitness Through Sensual Dance -Hot Pony Tail Move - part of the women's fitness video series by GeoBeats. Hello, my name is Kimberly Smith with StripXpertease in New York and the move I am going to be showing you today is called the Hot Pony Tail....
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In this video, coach Marissa Tiamfook shares her running tips for cold weather.
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Gilly Rinaldo from Smart Workout is here to show you some great exercises you can do on the trampoline. This is a great way to squeeze in cardio into your workout, as well as tone the upper and lower body. So, let us start with some football sprints.
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In this video, gain expert advice on the different methods of breathing to utilize when running. Dan walks you through the best ways to breathe during sprints, long distance running and jogging.
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In this video, coach Marissa Tiamfook shares her running tips for hot weather.
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In this video, coach Marissa Tiamfook shares tips on how to take your running to the next level.
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Coach Marissa Tiamfook talks about the common mistakes in running.
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In this video, coach Marissa Tiamfook shares tips on how to motivate yourself for running.
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In this video, coach Marissa Tiamfook shares her running tips for incline surface.
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In this video, coach Marissa Tiamfook shares her running tips for outdoor mostly flat surface.
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In this video, coach Marissa Tiamfook talks about pains you should not ignore during and after running.
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Exercising your abdominal muscles will simultaneously strengthen your spine's support system. Karon Karter gives tips on working your core.
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Watch How To Exercise Your Abdominals from the leading how to video provider. This advice video will give you useful instructions to make sure you get good at weight training.
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Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout.
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Laura Lewis demonstrates a simple and effective two-minute warm up, which is essential to safeguard against injury and prepare you for the work out ahead.
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Light a belly bonfire with these super-effective warming moves to whittle your middle and spark your metabolism!
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Ever wondered how to do the perfect crunch? Here's a step-by-step guide to correct form.
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Learn how to do crunches, part of the best post-baby workout routines, in this fitness for women video.
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VideoJug's resident yoga expert Is here to show you how to warm up your muscles correctly to avoid any muscle strain or injury. You must always do this before you undertake any yoga workouts so watch carefully.
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In this video series, Tanya Merryman shows you some warm up exercises for your pilates routine.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform squats.
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Pole Dancing for Fitness - Chair - as part of the fitness series by GeoBeats. We are going to do a chair. The inside arm is going to be nice and high up the pole. The body is going to actually be to the side of the pole. So we are not going to be ...
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Pole Dancing for Fitness - Back Hook Closed - as part of the fitness series by GeoBeats. We are going to do a back hook closed. We are going to take our inside leg, bring it around the pole, have our hands nice and high up the pole. Sitting backwa...
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Pole Dancing for Fitness - Back Hook Open - as part of the fitness series by GeoBeats. We are going to do a back hook open. So we are going to take our inside arm nice and high up the pole. The outside leg we are going to bring towards the pole, w...
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Why You Should Exercise During Pregnancy If you are feeling that you are too tired to exercise, I would go through your daily routine. Are you getting enough rest at other times of the day? Are you sleeping well? Is there problems with perhaps oth...
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Leslie Sansone teaches you some basic walking based moves with weights to improve your muscles.
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In this video, coach Marissa Tiamfook shares tips on what to eat before running.
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In this video, coach Marissa Tiamfook will show you how to stretch after running.
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In this video, coach Marissa Tiamfook will show you how to stretch before running.
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The Saw, another great Pilates manoeuvre, improves the mobility in your lower back, increases the flexibility in the legs, and enhances your coordination. So watch VideoJug's guide on how to carry out this great exercise today.
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Leslie Tipton and Ariana Ferber demonstrate how advanced contortion exercise can help you keep fit.
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E.R. physician Dr. Travis Stork breaks down the most common mistakes people make while weight training.
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Are there supplements that are good for weight lifting? That question must mean are there any supplements that are good to help me increase lean bodiness, muscle tissue. Again, short answer, nothing will do it by itself. So the answer's no. But th...
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This informative video is if you want to start exercising and getting into shape without all the big bulky weights. There are some great alternatives to working out with weights.
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Learn what male bodybuilders eat in this bodybuilding video.
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Learn how to diet for a bodybuilding competition with this bodybuilding video.
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Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.
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If you're looking for a new hobby that will have you hulking out, this guide will set you on the path to reach your bodybuilding goals.
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Upper body strength is about more than just looking good. It's also about being strong enough to take care of yourself as you age. Here's Dr. Pamela Peeke to challenge you to build strength in your upper body.
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If all your hard work in the gym has failed to pay off during a contest, this guide will make each flex and pose a winner so you can walk away with some gold.
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Discover what you can learn from bodybuilding videos in this tutorial.
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Get the lowdown on bodybuilding products in this bodybuilding video.
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Learn the best bodybuilding exercises with this bodybuilding video.
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Learn the basics about bodybuilding with this bodybuilding video.
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Learn how to follow the best bodybuilding diet with this bodybuilding video.
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Learn how to win bodybuilding contests with this bodybuilding video.
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Learn how to pose with this bodybuilding video.
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Learn how to train for bodybuilding contests with this bodybuilding video.
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Learn how to enter bodybuilding contests with this bodybuilding video.
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Learn how to become a competitive bodybuilder with this bodybuilding video.
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Learn the truth about whether bodybuilding champions all use steroids in this bodybuilding video.
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Could Anger-Aeobics be a good addition to your weekly exercise routine? Portland, Peaco, and Lisa demonstrate some great Angerobics exercises- combining anger management with a physical workout.
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Valerie Leary Davis: I literally had to hold down to the walls to walk from my bedroom to the bathroom, I was very weak. Dr. Dean Edell: The symptoms are mysterious and easy to misdiagnose. Lupus is a disease that can strike at any age. 1.4 millio...
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Is your baby crying but you're not sure if he's hungry or tired? The Bump gives signs to look for to help understand what your baby's cry means.
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Everyone knows that the bride is the center of attention on her wedding day, which is why WatchMojo takes a look at a workout that will get brides fit, fast.
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The Reebok CrossFit workout is a constantly-evolving combination of functional, multi-joint movements done at high intensity – including such common exercises as squats and push-ups. Not only do these exercises help improve overall; health and fit...
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Hosted by fitness instructor Allie Del Rio, The Firm: Body Sculpting System 2 - Maximum Cardio Burn Plus Abs combines kickboxing, dance, step aerobics, and a short abdominal workout in hopes of encouraging the body to burn its maximum amount of fat.
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Looking for an advice video on How To Use A Weight Machine To Exercise Your Abdominals? This extremely helpful tutorial explains exactly how it's done, and will help you get good at weight training. Enjoy this tutorial from the world's most compre...
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[Music Playing] Where you here with the friends of you guy, were very, very pleased to be here with you guys and this demonstration is not just from us, we want you to get up of your seats and shake your booties with us. So meaning, move your seat...
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Learn how to do squats, part of the best post-baby workout routines, in this fitness for women video.
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Which programs are worth trying? High Intensity Interval Training, or HIIT, and the P90X Workout both deliver results. No quick fixes here, but both effectively burn calories, one for up to 24 hours after training.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform walking quad stretches.
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How to Do Pilates One Leg Stretch Exercise - part of the women's fitness video series by GeoBeats.
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Prevent injuries by learning the proper way to stretch your groin.
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In this video series, Tanya Merryman talks about how to stretch after your pilates routine.
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The cat stretch is fabulous for warming up and invigorating your spine ready for Pilates. This Pilates video is the perfect for when your back feels a little stiff. Learn to do the cat stretch!
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Prevent sports injuries by learning the proper way to stretch your triceps.
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Prevent injuries by learning the proper way to stretch your calves.
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Prevent injuries by learning the proper way to stretch your forearm.
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Prevent injuries by learning the proper way to stretch your abdomen.
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Step 1: Get on hands & knees. Get down on your hands and knees. Your hands should be pointing forward and aligned underneath your shoulders, and your knees should be aligned underneath your hips.
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See how the Y-stretch can increase power, flexibility and range of motion!
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In this WatchMojo video, we learn about the importance of stretching not only for our workout routine but for our everyday lives.
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In this video, WatchMojo learns about common stretching mistakes and what are some of the stretches you can do to help you keep fit.
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Essentrics is a fitness class that is all about stretching and strengthening at the same time. WatchMojo speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suit...
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Learn the best upper body stretching exercises for women in this workout routine video.
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Learn the best leg stretching exercises for women in this workout routine video.
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Learn the best ab stretching exercises for women in this workout routine video.
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How to Do Pilates Spine Stretch Forward Exercise - part of the women's fitness video series by GeoBeats.
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Stretching before a run has always been a little iffy in our playbook. It's hard to lengthen muscle fibers before they're warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and...
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How to Do Side Leg Stretch - part of the women's fitness video series by GeoBeats.
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Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.
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Heidi Klum's running trainer, the renowned David Kirsch teaches you some stretching exercises to avoid those cramps after a good run.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform combination stretches.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform glute stetching exercises.
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In this video you will learn how to do Pilates long stretch on the roller.
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Phoenix Mercury strength & conditioning coach Ben Hadley offers three tips and three stretching exercises to use before running.
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Heidi Klum and her trainer David Kirsch explain the importance of stretching before and after a run, David also gives you tips on how to stretch properly.
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Rodney Yee explains how everyone does yoga in the morning even if unknowingly, here he explains a great morning stretch, the downward dog pose.
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In this video, Susan Foster shows you some flex and stretching for your lower back.
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Suze suggests one tried-and-true method for getting settlement money to last as long as possible.
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The Pilates Single Leg Stretch is a highly effective exercise used to tone the abdominals and improve coordination. VideoJug shows you how to perform it properly.
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The double leg stretch is a challenging Pilates exercise which improves coordination and core strength. Practise this often, and you will soon see and feel a change with VideoJug's help.
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The Intense Side Stretch Pose can be a difficult one to master in Yoga, so learn how to do it properly with VideoJug's help.
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This video will show how to warm up before pole dancing.
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Understand the beauty of bodybuilding, with this weightlifting video.
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Learn how to develop muscle, with this bodybuilding video.
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Enjoy these healthy bodybuilding recipes that will supply the nutrients and energy you need to train.
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The classic plank pose not only tones the core but also strengthens the arms, wrists and spine, increases limb circulation and decreases your risk for carpal tunnel syndrome.
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Learn the Bound Angle pose in Yoga with VideoJug's quick reference guide. This quick and easy Yoga move is great for your health and fitness.
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Breathe deep. It's that easy to burn calories, increase energy and even rejuvenate your skin. Breathing keeps your body and mind running smoothly and efficiently.
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Try these three poses to fight the symptoms of asthma. You'll soon be breathing easier.
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Learn three poses to help break the curse of insomnia. Keep these up and you might just be sleeping like a baby in no time.
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Doing the occasional Sun Salutation doesn’t guarantee you’ll stay thin as you age. But researchers think yoga practitioners may have an extra weapon against fat. Here’s why.
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Faith Hunter explains about the health benefits of doing Yoga in the early stages and throughout your pregnancy.
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Learn a different way to relieve your menstrual pain with this great yoga pose. VideoJug's help you to relieve your menstrual pain with this great instructional video.
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Know your monkey pose inside and out with VideoJug's help. Watch this great expertly presented video and learn all you need to about this yoga position.
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Refresh yourself on the Heron Pose in yoga, or even learn it for the first time, with this great VideoJug film.
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Perfect the Yoga Hero Pose with VideoJug's great video on the position. Yoga is a great activity for your health and wellbeing; so try some new moves here with VideoJug's helpful guide to the hero pose.
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Ever wanted to learn how to do the Yoga Gate Pose? Well VideoJug is here to help. Watch this simple film and you will soon be an expert.
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Watch the second of this series teaching you how to perform the warrior pose in yoga. Watch VideoJug's yoga expert to learn how to do it properly and safely.
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This famous yoga move is not as difficult as it may seem. Learn the Upward Facing Dog with our help, and learn yoga the VideoJug way.
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Different types of yoga postures benefit different parts of the body. Twisted postures are great for stimulating and rejuvenating the internal organs and can help relieve back tension.
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Yoga - Postures To Help Relieve Back Pain. Back pain is a problem which affects many people, and there are many causes of it ranging from bad posture, to weak abdominal and back muscles. The yoga postures in this film will help to stretch the tigh...
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VideoJug show you how to carry out the Chair Pose in Yoga. Learn the basics or refresh your memory with our help.
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Watch VideoJug's short film for a quick reference to the yoga Boat Pose. This film is great if you are unsure of the posture or if you need a refresher.
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A step-by-step workout with Leslie Sansone will lead you through a "progressive practice" allowing you to build on introductory moves. You Can Do Pilates with Leslie Sansone will help to improve your balance, flexibility, and range of motion.
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Stott Pilates instructor, Gabrielle Martin shows WatchMojo some pilate exercises that can be done on the mat or with equipment.
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AM Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel. This practice is designed to work all parts of your body together. Continuous movement challenges muscles and builds bal...
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Ana Cabán incorporates Pilates Body Circles into her Pilates workout. They are lightweight, padded metal circles that you spin on your wrist to tighten and tone your arms. Working with the circles takes just minutes and you can do it almost anywhere.
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Pilates exercises are great for sculpting and strengthening your body, as well as helping alignment, posture, and control over the body. Total Body Challenge Pilates is designed to make you leaner and stronger. Adding the resistance band to your P...
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Hi, we're Kimberly and Katherine Corp of Pilates on Fifth in New York City, and we're going to show you the Pilates exercise, Hip Twist. So Katherine will sit up nice and tall on her sit bones to start. Then she wants to roll off the sit bones to...
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A classic Pilates exercise and one of the most complete abdominal workouts around. The Hundred exercise builds core strength, stamina and coordination, so learn how to do it with VideoJug's help.
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Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prev...
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These Pilates videos are especially designed for intermediates. This film shows you a key workout to help strengthen and tone your muscles through Pilates with these simple VideoJug steps.
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This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.
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Try these pilates moves for yourself to strengthen core muscles.
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The standing leg workout will improve your balance and make your legs look great. It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time.
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The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.
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Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.
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Rolling like a ball can be surprisingly tough, but it is a great workout for your core.
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Learn a simple exercise that will help tighten up your bottom.
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Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.
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Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).
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Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.
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Karen shows Pilates exercises that help to strengthen your back muscles.
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Pilates instructor Ana Caban delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. Maximize calories burned and multiply your results while improving your...
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Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes.
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Use these tips to get the most benefits and enjoyment from Pilates- a unique mind-body workout.
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Charlotte and Alice show you a series you can do with the magic circle and the lower lift exercise, which will help strengthen your inner thighs.
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Charlotte and Alice show you a series you can do with the thera band to help keep your foot flexible and mobile and as healthy as it can be.
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Charlotte and Alice show you a series you can do to strengthen your abdominal using the roll up exercise.
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Charlotte and Alice show you a series that you can use the thera band to strengthen you arm and your shoulder joint.
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Charlotte and Alice show you an abdominal strengthening series using just a basic sort of medium size gym ball.
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In this video, Charlotte and Alice will show you a side sit ups series, using one of the large 55cm gym balls.
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In this video you will learn how to do side kicks in Pilates.
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Pilates Core Challenge helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks...
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P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán intended to unwind and soothe your entire body. Ana has designed this program with great attention to the balance of strength combined with stretch.
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These exercises will help you tone, sculpt and chisel your shoulders, arms and thighs. Also, learn how to improve core strength, agility and balance. Totally impact-free for joint safety.
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In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals, Breathe, Energize, Align and Move, H...
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Energy Boost Pilates is designed to boost your overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. A...
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With gentle, encouraging guidance and tips on technique, Ana Cabán reveals to you the secrets to seeing the dramatic results that make Pilates one of today’s most popular fitness choices. With these easy-to-follow routines, you will quickly master...
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How to Do Pilates Leg Circles - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Shoulder Bridge Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Leg Pull-Front Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates One Leg Kick Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Double Leg Kick Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Roll Over Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Boomerang Exercise - part of the women's fitness video series by GeoBeats.
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Hello, we're Katherine and Kimberly Corp. We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, The Teaser. So the Teaser is all about abdominal strength and control. Lots of strength, lots of control.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates scissors.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates knee drops.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates hundreds.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates oblix.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates positioning.
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Hi, we're Kimberly and Katherine Corp. We own Pilates on Fifth in New York City, and we're going to show you the Pilates exercise, The Seal. Now the seal is similar to rolling like a Ball with a few spiffy features.
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Hi, we're Kimberly and Katherine Corp. We own Pilates on Fifth in New York City, and we're going to show you the Pilates exercise, The Neck Pull.
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Hello, we're Katherine and Kimberly Corp. We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, Roll Up. Kimberly's going to lie on her back. This is a great exercise for the abdominal muscles, but please no...
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Hi, we're Kimberly and Katherine corp of Pilates on Fifth in New York City and we're going to show you the pilates exercise, Criss Cross, which is great for strengthening the obliques and the abdominal muscles in general.
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We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, Side Bend. So Kimberly is going to come on to the mat, sit on one side of her hips, and now the start position is very important.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates roll up.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates back extensions.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates life and extend.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates ball roll.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates kicking front and back.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates breast stroke.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates bent knee lift.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates heel beats.
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How to Do Pilates Saw Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Spine Twist Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Swan Dive Exercise - part of the women's fitness video series by GeoBeats.
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Strengthen Abs with Pilates Double Leg Stretch Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Open Leg Rocker Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Side Kick Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Side Kick Kneeling Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Leg Pull Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Jackknife Exercise - part of the women's fitness video series by GeoBeats.
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WatchMojo discovers Stott Pilates, which promises to improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.
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In this video you will learn how to do Pilates swan on the roller.
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In this video you will learn how to do Pilates single leg stretch on the roller.
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How to Do Pilates Hundred Exercise - part of the women's fitness video series by GeoBeats.
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In this video you will learn how to do Pilates roll up on the roller.
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In this video you will learn how to do Pilates open leg rocker on the roller.
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In this video you will learn how to do Pilates shoulder bridge on the roller.
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In this video you will learn how to do Pilates scissors on the roller.
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In this video you will learn how to do Pilates lower lift leg on the roller.
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In this video you will learn how to do Pilates leg circles on the roller.
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In this video you will learn how to do Pilates knee stretches on the roller.
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In this video you will learn how to do Pilates knee folds on the roller.
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In this video you will learn how to do Pilates footwork on the roller.
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In this video you will learn how to do Pilates bridge on the roller.
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In this video you will learn how to do Pilates double leg stretch on the roller.
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How to Do Pilates Corkscrew Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Scissors Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Rolling Like a Ball Exercise - part of the women's fitness video series by GeoBeats.
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How to Do Pilates Bicycle Exercise - part of the women's fitness video series by GeoBeats.
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In this video you will learn how to do Pilates 100 on the roller.
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In this video series, Tanya Merryman shows you how to work your core in your pilates routine.
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In this video series, Tanya Merryman shows you some lower body exercises during your pilates routine.
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In this video series, Tanya Merryman shows you how to perform standing lower body exercises in your pilates routine.
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In this video series, Tanya Merryman introduces her video series in which she will show you pilates exercises using the pilates reformer machine.
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In this video series, Tanya Merryman shows you some upper body exercises with pilates.
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Certified Pilates instructor, Dori Markakos will show you how to perform single leg circles.
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In this video, Michelle Beaumont shows you a basic pilates routine.
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VideoJug's film on the Pilates Spine Twist is designed to help mobilize the lower back. Feel an improvement quickly with this great guide to the Spine Twist in Pilates.
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The Pilates move The Bicycle is a fabulous exercise for toning and strengthening your oblique muscles. Learn how to perform it perfectly with VideoJug's help.
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Pilates is one of the 21st century's most popular exercise methods, which changes the way you look and feel from the inside out, but is often misunderstood. Find out what it's all about in this film.
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VideoJug presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The Pilates Heel Squeeze is very effective when performed properly, so watch this film to learn how.
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Make your butt as perky as you want with this great VideoJug Pilates film. Allowing you to tone your backside to perfection, this is a great Pilates exercise.
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Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. By adapting the ideas from this video to your everyday life, you'll soon notice a difference.
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Achieve a well-defined, beautiful back by following this Pilates workout four times a week. In just a month you will begin to notice a difference in how you look and feel. Get rid of those back aches and pains forever with the help of Pilates!
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With Pilates, discover an easy, body-friendly way of attaining long, lean, sculpted arms in the comfort of your own home or in the gym. Let VideoJug show you how to use Pilates to tone your arms, and feel the difference in weeks.
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Using the magic of Pilates, get the long, lean legs you've always wanted. Follow this great Pilates workout and get your own toned legs.
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Another great Pilates exercise, VideoJug presents a short video on the Pilates One Leg Kick. This not only strengthens your hamstring muscles, but it also improves your coordination!
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VideoJug shows you how to carry out the great Pilates One Leg Circle exercise. This is fabulous for mobilizing the hip joint, lengthening your legs and increasing flexibility.
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By learning to stabilize your pelvis during all your Pilates exercises you protect your lower back from injury and generally create more of a stable base to move freely.
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A Pilates exercise which is great for strengthening your abdominals and hip flexors. The full version is said to be more effective than doing 6 simultaneous sit ups. Follow the Pilates roll up and enjoy stronger and more flexible muscles.
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The scissors Pilates exercise improves flexibility, coordination and abdominal strength. VideoJug show you an expert guide on how to perform it, so watch and enjoy.
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This Pilates exercise leaves you feeling great, and is as great on your back as a long massage. So let VideoJug show you how to practise the Pilates exercise of Rolling Like A Ball, and you'll soon feel the benefits.
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Pilates: Shoulder Blade Preparation. A key exercise in Pilates as it makes you work the muscles which connect the arms to the back, therefore alleviating any excessive tension in the trapezius muscles and neck.
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VideoJug presents a video on the Pilates exercise the Shoulder Bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly, and is truly useful.
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If you've already been practising Pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then our intermediate series of Pilates videos are for you.
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If you've already been practising pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then this intermediate film on strengthening and Shaping your abs is just for you.
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The second part to this key Pilates exercise routine. Follow VideoJug's tips and perform this workout three times a week to strengthen, tone and lengthen key muscles in your body. Feel the difference thanks to your Pilates workout.
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If you've already been practising pilates for a while, understand the principles of the method and feel confident and strong enough to take the next step, then this intermediate film on how to strengthen and tone your arms is for you.
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VideoJug's yoga expert Sophie Rycott shows you a great series of Pilates exercises to strengthen your key muscles to conquer back and shoulder pain caused by big breasts.
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Learning how to breathe properly in Pilates is one of the keys to easier and more fluid exercise. It increases the flow of oxygen to the blood and also aids in focus and concentration.
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The Neck Pull is a challenging Pilates exercise which is fantastic for improving core strength. Carry this out often and you will soon feel a difference thanks to VideoJug's easy step by step guide.
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The Pilates exercise Breast Stroke, is designed to help you strengthen and stretch your back, to keep fit, supple and healthy in your day to day routine. Follow VideoJug's guide to Pilates and you will soon feel the difference
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Follow these Pilates exercises along with part two of our workout, three times a week to strengthen, tone and lengthen key muscles in your body, from top to toe. VideoJug's yoga expert Sophie Rycott shows you the best Pilates technique to do this,...
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Part two of this great series of videos shows VideoJug users more Pilates exercises to strengthen, tone and lengthen key muscles in your body. This is a great workout and one which will give you results.
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Follow these five invigorating Pilates exercises using a balance ball to make you feel refreshed and revived. VideoJug shows you how to invigorate yourself using Pilates in your day to day exercise routine.
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The Pilates Half Roll Down is a great exercise for developing key core strength muscles. VideoJug's great guide with Pilates expert Sophie Rycott shows you how best to carry out this great Pilates exercise.
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In this Multisport World seminar, Marisa D'Adamo talks about the role of stretching
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Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting.
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Learn about military stretching exercises in this US army basic training video from Howcast.
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In this video, WatchMojo learns about myofascial stretching and how it can benefit the elderly as well as injured athletes.
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Essentrics was originally devised to treat back pain, but is now used by many to improve flexibility and range of motion. Sahra Esmonde-White, co-developer of the Essentrics Workout, shows WatchMojo three basic stretches that we can use to get sta...
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Susie Titleman talks about how doga can benefit you and your pet. In this episode, how to stretch with your dog.
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How to Perform Egyptian Stretch - part of the women's fitness video series by GeoBeats.
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How to Perform Upper Chest Stretch - part of the women's fitness video series by GeoBeats.
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How to Perform Upper Back Stretch - part of the women's fitness video series by GeoBeats.
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How to Perform Bicep Stretch - part of the women's fitness video series by GeoBeats.
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How to Do Yoga Extended Leg Stretch Pose - part of the women's fitness video series by GeoBeats.
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Today and we're going to show you a little Lunge variation with the Quad Stretch.
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How to Perform Tricep Stretch - part of the women's fitness video series by GeoBeats.
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In this video, professional football player Donna “The Animal” Wilkinson of the D.C. Divas shows you how to perform shin stretches.
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A Collagen Treatment for Pregnancy Stretch Marks Dr. Travis Stork: Well, Drew is backstage in our procedure room performing a procedure on a woman who is seven months pregnant right now. So Drew, what exactly is going on back there? Dr. Drew Ordon...
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A how to video on How To Conserve Energy In Your Home that will improve your saving money at home, student accommodation, green energy, ethical christmas skills. Learn how to get good at saving money at home, student accommodation, green energy, e...
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LIFE: Clean Energy from Water The Long Now Foundation - Cowell Theatre Finally achieving fusion energy may be closer than everyone thinks. For decades the dream has been to employ the reaction that powers stars to generate high-volume electricity...
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Wells Fargo financial expert Sherry Littlejohn explains tips for saving energy in your home, office and car.
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Energy prices aren't coming down anytime soon (big surprise) so homeowners who need to stretch their dollars can get their homes running as efficiently as possible with an energy check-up...or even a full physical.
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Our GreenBuilding Edition series kicks off with plenty of good reasons to keep heated or cooled air from escaping outdoors...and your energy dollars from escaping from your wallet. A typical home can leak 40 percent of its internal air, but carefu...
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Learn how to wash your clothes without spending too much energy.
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Your summer utility bills may be higher than necessary. Here are some easy ways to save energy when it's hot.
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Tim Doyle of the Consumer Electronics Association provides tips on purchasing electronic devices to help cut back your energy consumption.
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Tim Doyle of the Consumer Electronics Association suggests some ways to save money by cutting down your home energy consumption.
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Lighting expert Kraig Ware shares tips to save money on electricity consumption during the holidays.
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Did you know your cell phone charger could be costing you money even when you're not using it? Patty Kim, from National Geographic's The Green Guide, shows you how to save money and save energy by pulling the plug on phantom loads and energy vampi...
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In this episode of Simply Green, Danny Seo shows you how to choose energy efficient home appliances.
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Australia is the sunniest continent on earth. New technologies in solar energy exporting show that solar energy works.
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Looking for a tutorial on How To Save Energy In Your Home? This suitable tutorial explains accurately how it's done, and will help you get good at selling a house. Enjoy this tutorial from the world's most comprehensive library of free factual vid...
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Okehampton College won a 2010 Ashden Award. Students, staff and governors of this dynamic secondary school in Devon are heading towards carbon neutrality with an exciting array of energy-saving activities both inside and outside the college gates,...
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In the first episode of this series, the Go Green channel tours one of the nation's newest research facilities for green energy education and development. Dean Jerry Hutton introduces some of the Hocking College Energy Institute's many alternative...
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In this video CJ McPhee will teach you how to release and wash energy blockages with these evening Tai Chi exercises.
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Energy is power, vitality, and health. "No quality is more important in our daily life than energy," explains instructor David-Dorian Ross. Chi, the life force or flow of energy in our bodies, is fortified by the practice of chi kung, exercises th...
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Joule’s daily routine of work, classes, and friends leaves her little time to figure out what she ultimately wants for her life after high school. The lives of three college students working in different science fields intercut Joule’s...
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Beyond Energy: Using Fusion to Understand the Universe The Long Now Foundation - Cowell Theatre Finally achieving fusion energy may be closer than everyone thinks. For decades the dream has been to employ the reaction that powers stars to generate...
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Learn how to prevent odor and bacteria in your sneakers, and how to safely dispose of energy-saving light bulbs.
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Bake your own healthy snack bars at home with this quick and easy recipe.energy bars recipe
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Chef Susan Odell shows you how to make your own energy bars, a concentrated source of vitamins, minerals and protein that tastes great.
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Annabel Karmel shares tips for making quick, healthy meals and snacks for kids.
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Jennifer Matthews: As a detective, Bob Marbs is good at cracking cases and those sleuthing abilities have come in handy. Bob Marbs: I had always suspected or at least for the last 10 or 15 years that I did have Tourette's because I did a lot of re...
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Pilates Powerhouse with Jillian Hessel presents focused core work that hits your abs from every angle.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates plank.
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Step 1: Lie on the mat. Lie on the mat with your arms by your side and feet in the pilates stance—heels together, toes two inches apart.
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Step 1: Get into position. Get into the basic pilates stance. Lie on a mat with your chin to your chest, arms back by your ears, and feet arranged heels together, toes two inches apart.
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Learn how to do Pilates Hundreds, part of the best post-baby workout routines, in this fitness for women video.
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There's nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.
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Pilates Core Challenge with Ana Caban will help you create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.
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In this video, Keli Roberts teaches you some Pilates techniques that will help you work on your abs.
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Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere, no bulky equipment or trip to a Pilates studio required.
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Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and nonstop motion. Now you can kick, squat and lunge your way to that long, lean Pilates body, and you can customize each wo...
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Mari Winsor teaches you her quick-start Pilates body-slimming moves that reshape arms, legs and Core.
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In this video, certified pilates instructor, Dori Markakos will show you how to do a pilates saw.
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Kim Jeblick demonstrate the cow face pose in yoga. This posture is excellent to help create flexibility all around the shoulder joints and also a range of motion there to prepare the arms for other more advanced postures.
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Relaxation is much more than just vegging out in front of the television. In Yoga it's about finding a state of awareness and aliveness throughout your body. This film will lead you on the right path to achieving the perfect state of relaxation th...
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Backbend postures in yoga are a great way to promote flexibility and suppleness in your back and to calm and relax your mind. This is part one of our two part series on yoga backbends for a beginner's level.
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Flexibility, relaxation and the calming of the mind are just some of the benefits that you can achieve through the practise of yoga. The Sun Salutation can give you all of these benefits and is a fantastic way to start the day.
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Gwen Lawrence, Power Yoga instructor, shows you a special workout that will help you strengthen your body and prevent sports injuries.
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Gwen Lawrence, Power Yoga instructor, shows you a special workout that will help you strengthen your core and prevent hip injuries.
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Gwen Lawrence, Power Yoga instructor, shows you a special workout that will help you strengthen your lower body and prevent knee injuries.
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Breathing is the most important bodily function, as well as the one we most take for granted. Learn proper breathing techniques that help increase your energy while you burn calories.
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A good yoga workout can increase your energy levels for days on end. Learn three poses that have been proven to keep up that energy level and strengthen the body at the same time.
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Yoga expert Kurt Johnsen explains how to decrease your body's tendency to hold fat by reducing your stress.
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Yoga expert Kurt Johnsen shows three poses that will help you to let go of neck and shoulders pain: the Half Lord of the Fishes Pose, the Cow Face Pose and the Hanging Tadasana Pose.
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End your day with an easy-to-follow practice designed by yoga master Patricia Walden. In the evening, release stress and calm your mind with Patricia’s slow-flowing, sunset practice in the desert. Both practices offer pose modifications using prop...
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Start day an easy-to-follow practice designed by yoga master Rodney Yee. Awaken your body and energize your mind with Rodney’s gentle, sunrise sequence on the beach.
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Taking it slow can deliver dramatic, immediate results - a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Slow Burn Yoga workout combines continual transition between essential yoga moves with resistance...
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One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body.
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Learn Sadie’s creative Warrior variations, and build strength and endurance, fast!
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Sadie’s hipster poses and arm balances will Sculpt and strengthen your upper body, as you release the lower body from habitual tension.
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Internationally recognized yoga teacher Rodney Yee takes you through forward bends amid the stunning desert rock formations and reflecting pools of Arizona. Find serenity and flexibility as you open your heart and release your spine. Let the spiri...
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Internationally recognized yoga teacher Rodney Yee takes you through twists amid the stunning red dessert rock formations and blue reflecting pools of Arizona. Find serenity and flexibility as you open your heart and release your spine. Let the sp...
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Internationally recognized yoga teacher Rodney Yee takes you through hip openers amid the stunning red dessert rock formations and blue reflecting pools of Arizona. Find serenity and flexibility as you open your heart and release your hips. Let th...
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Internationally recognized yoga teacher Rodney Yee takes you through back bends amid the stunning desert rock formations and reflecting pools of Arizona. Find serenity and flexibility as you open your heart and release your spine. Let the spirit o...
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Susie Titleman talks about ohming, the traditional meditation mantra, while practicing yoga with your dog.
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If you've never done yoga, you may be confused by all the different styles. Follow these tips to find a yoga class tailored to your specific needs.
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Turkey necks are attractive--if you're a turkey. If you're a human...maybe not so much. So what to do about sagging neck muscles? One option may be face yoga to tone and firm, according to yoga teacher Annelise Hagen, author of The Yoga Face.
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In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes all the basic essentials you need for yoga. From a yoga mat to comfortable clothes, make sure you've got what you need!
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Kim Jeblick demonstrate a variation of tittibhasana or the firefly pose in yoga.
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Internationally recognized yoga teacher Rodney Yee takes you through standing poses amid the stunning rock formations and reflecting pools of Arizona. Find serenity and flexibility as you open your heart and strengthen your spine. Let the spirit o...
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Kim Jeblick demonstrate a variation of the easy revolved side angle pose or suka parivrtta parsvakonasana.
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Kim Jeblick demonstrate the easy variation of the side angle pose in yoga.
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Kim Jeblick demonstrate an intermediate variation of the side plank pose in yoga. This pose helps to strengthen the arms and the upper back and also is excellent for the strength of the center of the body.
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Kim Jeblick teaches you the Sun salutation, which originally done about 2500 years ago, as an offering of gratitude for another day of life. It has 12 postures connected together and it is very good to do this in the morning.
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Kim Jeblick demonstrate an advanced variation of the side plank pose in yoga. It is called vasisthasana, as taught by Dharma Mittra.
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Kim Jeblick demonstrate the side angle pose in yoga and intermediate to advanced variation.
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Kim Jeblick demonstrate a simple variation of the kneeling twist in yoga. Almost anyone can do this posture, which is very easy and it prepares the spine and the body for many other twisting postures.
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Kim Jeblick demonstrate the dancer pose in yoga.
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Kim Jeblick demonstrate the triangle pose in yoga.
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We all know working out can boost your mood, but how about one that makes your spirits soar? We’ll introduce you to AntiGravity Yoga that literally has students flying high.
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Kim Jeblick demonstrate an intermediate variation of the headstand in yoga.
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Kim Jeblick demonstrate the hare pose in yoga. It is very rarely done and it has been passed down in our lineage from Yogi Gupta to Dharma Mittra.
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Kim Jeblick demonstrate a beginner variation of the headstand in yoga.
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Kim Jeblick demonstrate the shoulder stand in yoga.
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In this video, WatchMojo finds out more about the positions of the sun salutation series in yoga and what its benefits are for our body.
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While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
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A guided relaxation and meditation sequence to calm the mind and slow down your world.
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Learn yoga poses that help with seated meditation in this meditation techniques video.
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Office Yoga Series From Yoga Journal
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Energize body and mind with Rodney Yee's easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Learn how to de-stress with these yoga moves that can be adapted for any workout.
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Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you workouts that guarantee results. Combin...
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In this video, WatchMojo gets all the facts about yoga straps and finds out how they can be used during your yoga practice.
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In this video, WatchMojo.com demonstrates the use of yoga blocks to help you with poses and postures in your daily yoga practice.
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How to Do Yoga Bridge Pose Variation 2 Pose - part of the women's fitness video series by GeoBeats.
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How to Do Yoga Knees to Chest Pose - part of the women's fitness video series by GeoBeats.
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Yoga instructor Sheila Miller teaches you a great "anti-slouch" pose.
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Yoga instructor Sheila Miller shows you how to do the Warrior Two pose (Virabhadrasana). This posture stretches and strengthens the whole body and is great for energy and stamina.
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In this video, WatchMojo gets all the facts about yoga blocks and how they can help your yoga practice, whether you're at beginner or advanced levels.
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Today we're going to show you Urdvha Dhanurasana or Upward Facing Bow. Brenna begins by lying on her back and she'll extend her arms down to her sides and walk her feet in so that her heels just graze her fingertips.
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T today at Bend Yoga Studio, and we're going to demonstrate a Twist Lying on Your Back. Brenna is going to gently draw her knees into her chest, dropping the whole of her knees with her hands. As she exhales, she'll slowly lower her knees over to...
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In this video, Yoga teacher at Karuana Yoga Kelly Wood talks about the benefits of Yoga.
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Today we're going to show you Uttanasana, Standing Forward Fold. So Brenna's going to stand at the top of her mat with her feet slightly apart from one another. As she inhale she'll lift her hands up over her head, keeping her shoulder blades desc...
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We're going to show you a little Lunge variation with a side stretch, that allows the sides of the waist to lengthen and extend.
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Jennifer Aniston recently celebrated her 42nd birthday, and my, oh my, she is looking good! Her secret? Yoga with Mandy Ingber. Mandy recently schooled us on how to get legs like Jen and the philosophy behind Yogalosophy. Watch this video to learn...
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Hi, I'm Colleen and this is Brenna. We're at Bend Yoga Studio today and we're going to show you Ardha Chandrasana or Half Moon Pose. Brenna begins with her feet grounding down on to the mat. As she inhales, she'll lift her hands up over her head....
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We're here at Bend Yoga Studio. We're now going to demonstrate Ardha Matsyendrasana. To begin you cross your legs, tucking your left leg under and placing your right foot over to the outside of your left thigh grounding down into your left foot. A...
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Although quite different in style, yoga and running are very complementary. Yoga is perfect for stretching out all those muscles worked, and often overworked, while running. Here's a short yoga series created especially for runners by Kimberly Fow...
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WatchMojo takes a look at some yoga poses to add to your practice for a better night's sleep.
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In this video, WatchMojo learns how to properly do the yoga inversion pose known as the crow and what its benefits are for our bodies.
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WatchMojo discovers another way to practice yoga - using a wall.
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How to Do Yoga Bridge Pose Variation 3 Pose - part of the women's fitness video series by GeoBeats.
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Yoga is a gradual process. Every pose unties the binds of concentration and body. Rodney Yee explains how he benefits from yoga.
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Why does yoga make us feel so good? Rodney Yee offers his take on the matter.
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You don't necessarily have to go to yoga class to experience the benefits of a quiet conscious mind. Go to your favorite peaceful spots and take some moments to yourself.
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Yoga has always been about the balance of your body. In this video Rodney Yee demonstrates how to do a perfect tree pose.
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Rodney Yee shows you the boat pose which is a great yoga pose to start your practicing with.
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Rodney Yee explains how to use this yoga sequence to become more aware of your body so that you can break bad habits.
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Rodney Yee explains how to observe your breath through yoga and therefor being able to observe the tensions in your body.
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Rodney Yee explains how to use different yoga techniques to be able to break your bad habits.
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Rodney Yee shows you how to use yoga to open your chest so your chest can breath more easily.
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Rodney Yee shows you how to do a mountain yoga pose which will help strengthen and lengthen your body.
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Rodney Yee explains how yoga can help you break your bad habits and shows you some animal poses to do so.
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Rodney Yee shows you how to do the cobbler's pose in yoga so you can open your hips.
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Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for WatchMojo.
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Rodney Yee shows you how to perform the boat pose in yoga so you are able to strengthen your core and abdominal muscles.
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Rodney Yee shows you this yoga pose that imitates a cobra and will increase your overall fitness.
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Rodney Yee explains how to let go of stressful situations and control your anger using these simple yoga breathing techniques.
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Rodney Yee shows some simple yoga techniques that people can use everyday to help improve their health.
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Yoga standing postures promote flexibility, strength and balance just to name a few of the benefits. Watch part 2 of our 3 films explaining the techniques for standing postures in yoga.
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This is the second of our pair of films on yoga seated postures. Improve your flexibility and suppleness with these series of yoga postures which promote all of the benefits that yoga has to offer.
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Watch this first step on Seated Postures. This VideoJug film has all you need to know about them to help you practise and enjoy them.
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The Revolved Triangle Angle can be difficult to perform properly, so VideoJug is here to show you how to perfect this yoga pose.
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Perfect your revolved side angle pose with VideoJug's help. Watch our own yoga master show you all you need to know about this great pose.
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The mountain pose is a great one to master. So watch this VideoJug film and learn all about it.
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Practise and perfect your Lord Of The Dance Pose with VideoJug's help. This yoga pose is made easy in this great film.
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Have you got your locust pose confused with your lotus pose? Are you wondering what the eagle posture is? Watch our short film for a quick reference to the individual posture (the salutation seal).
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Watch this great film if you are unsure of the Marichihi pose or if you need a refresher on this great yoga position. VideoJug is here to help.
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Practise your Wide Angle Seated Forward Bend with VideoJug's guidance and you will master this yoga pose in no time.
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This is the first part on how to learn the Warrior Pose. VideoJug takes you through a step by step guide to this difficult yoga pose.
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Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.
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Yoga standing postures promote flexibility, strength and balance just to name a few of the benefits. This film will explain the techniques for promoting balance through yoga and help you to master three yoga standing postures.
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Yoga standing postures promote flexibility, strength and balance just to name a few of the benefits. Watch part 2 of our 3 films explaining the techniques for standing postures in yoga.
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Learn all you need to know about the Wide Legged Forward Bend Pose with VideoJug's help. Perfect your yoga technique with this great film.
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In this video, Michelle Beaumont shows you some basic yoga breathing techniques.
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Yoga Tree Pose - part of the women's fitness video series by GeoBeats.
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Yoga Side Plank - part of the women's fitness video series by GeoBeats.
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Yoga Plank Pose - part of the women's fitness video series by GeoBeats.
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Yoga Camel Pose - part of the women's fitness video series by GeoBeats.
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Yoga Elbow Plank - part of the women's fitness video series by GeoBeats.
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VideoJug resident Yoga expert Lori Sjollema shows VideoJug how to carry out the Noose Pose in Yoga. Whether you need to learn the posture from scratch, or simply refresh your mind, this video is a great guide.
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Headstands are great exercises for strengthening the wrists, arms and shoulders as well as calming the mind. Let VideoJug show you how best to perform one with this simple film.
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VideoJug's yoga expert shows you all the benefits for yoga arm balances. They not only strengthen your arms, but also have many more spiritual, mental and physical benefits.
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Shoulder stands form part of the inverted postures of yoga and are considered the Queen of all postures. They can help to improve blood and hormone circulation, calm down the nervous system and reduce tiredness.
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Shoulder stands form part of the inverted postures of yoga and are considered the Queen of all postures. They can help to improve blood and hormone circulation, calm down the nervous system and reduce tiredness.
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Meditation forms a crucial part of yoga. Some even say it is the heart of yoga. In this film we're going to show you three basic postures to prepare you for the lotus position - to stretch out your thighs and hips and open the knee joints.
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Learn the Extended Triangle Pose with VideoJug's help. Follow the instructions of our expert to learn how to do it properly.
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The Extended Side Angle Pose is a difficult one to master, but with VideoJug's help you will get the hang of it in no time.
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Wondering about the Cow Faced Pose? Watch our short film for a quick reference to this individual posture. A great yoga position to help with strength, physique, and your general fitness!
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Have you got your locust pose confused with your lotus pose? Are you wondering what the Bharadvaja's twist is? Watch our short film for a quick reference to the individual posture in yoga.
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This is part two of our two films on yoga backbends. Improve your flexibility and suppleness with these series of yoga postures which promote all of the benefits that yoga has to offer.
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In this edition of EmpowHER's "HER Health Minute", Michelle King Robson, the voice of women's health, shares a tip about how doing yoga can help women living with diabetes.
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The Doctors weigh in on the controversial training method meant to give infants "super strength."
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Your best friend blows off yoga class all the time. Your cubicle-mate uses yoga class like a pick-up joint. Here's the reason why yoga is more than just exercise.
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Learn how to do stretches, part of thigh-toning strength training exercises for women, in this workout routine.
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Elisabeth Hasselbeck to Launch Reebok's NFL Maternity Collection Audra Lowe: The first football season is in full swing. A lot of people are excited about that and a few people know the sport better than Elisabeth Hasselbeck. Not only is she marri...
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BedZED is a "zero energy" development, meaning it will not use more energy than it produces. Everything about the scheme from the layout and the building materials to the heating supply has been designed to cut energy consumption.
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Water heater expert Jim Conners demonstrates how to properly drain the water heater, turn it off and adjust the temperature settings to save money and energy.
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Lighting control expert Steve McCurdy demonstrates some simple lighting equipment that can significantly lower energy costs in the home.
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As government, financiers and industrialists wrestle with how to get industrial scale but affordable low carbon technology up and running, Dr David Clarke, Chief Executive of the Energy Technologies Institute gives us a unique insight into what h...
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Denmark has implemented some of the cleanest energy in their sourcing of power and at EWEA, this was looked at closer.
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By 2030 the physicist, Michio Kaku expects that we will have hot fusion reactors.
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Christopher Chidsey discusses whether Moore's law can apply to solar energy as well.
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In this edition of EmpowHER's, "HER Week In Health", Bailey Mosier discovers a healthier option than sugar for that afternoon pick-me-up. We'll also learn why women are overwhelmingly more prone to broken heart syndrome than men, and finally we l...
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Watch and learn how to pick the healthiest energy bar with this tip.
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Teaching your kids how to conserve energy and resources shows them that anyone, no matter how small, can make a difference.
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Jennifer Matthews: With every stroke, Kelly Perkowski falls deeper into her comfort zone. Kelly Perkowski: I get lost in it. I feel like I could never really finish something. Jennifer Matthews: Her comfort zone isn't always easy to get to. Kelly ...
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Male: It’s never too early to start building that fanatical fan of the future. A great way to indoctrinate kids is with these cute little board books that start building loyalty to your alma mater. Or you might even want to try and save a few buck...
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Master Pilates instructor Mari Winsor brings three dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes.
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In this video, WatchMojo gets health and fitness expert Annick Robinson to show us how she has adapted several pilates moves into exercises that men would want to add to their workouts.
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Mari Winsor shows you the fastest most effective ways to get the defined, sleek core you have always wanted. America’s bestselling Pilates instructor, Mari Winsor helps you sculpt a leaner, stronger waistline working every angle including those ha...
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We're at Bend Yoga Studio and today we're going to show you Pincha Mayurasana or Forearm Stand. Beginning on kneeling, Brenna's going to bring her finger tips down to the floor and then she's slowly going to lower her elbows to the ground as well....
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Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio and we're now going to demonstrate twisting chair pose. Begin with your feet all the way together. And as you inhale reach your arms overhead and as you exhale bend both of your knees...
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Hi, I am Kelly with Karuna Yoga. We are going to take a Spinal Rotation today and this is excellent for opening up the flexibility of the spine. It is wonderful to soothe the digestive system, and opening up the hips and just overall sense of life...
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Rodney Yee shows you how to use yoga this yoga sequence to improve the circulation in your legs.
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How to Do Yoga Bridge Pose - part of the women's fitness video series by GeoBeats.
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Today at Bend Yoga Studio and we're going to show you a really wonderful variation of Urdhva Dhanurasana. Brenna is lying on her back and she'll extend her arms down to her sides so that her heels just graze her fingertips.
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Yoga Bound Angle Pose - part of the women's fitness video series by GeoBeats.
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The importance of wrist joint strengthening cannot be overrated - any from athletes to couch jockeys can benefit from this power yoga workout.
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Yoga Tune Up Quickfix neck exercises
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We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath and clears the mind. And it can also be a great workout! Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to...
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Expert fitness instructor Leslie Sansone provides personal touches to working out with her specific methods created to improve health and get people in shape. You Can Do Yoga introduces you to the basic movement patterns in yoga.
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Find your ground and release more energy with Sadie’s floor core moves and body-lengthening stretches to help you get long and lean!
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Susie Titleman talks about how to practice yoga while bonding with your pet.
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Get rock-hard glutes in no time with this rear-geared series of yoga moves.
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The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to wa...
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WatchMojo discovers a new and creative way to tone your muscles, build strength and to have fun while you work hard.
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How to Do Yoga Warrior II Pose - part of the women's fitness video series by GeoBeats.
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How to Do Yoga Upward Facing Bow Variation 2 Pose - part of the women's fitness video series by GeoBeats.
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Bridge Pose with Yoga Ball - part of the women's fitness video series by GeoBeats.
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Today we're going to demonstrate Trikonasana or Triangle Pose. Brenna's going to begin with her feet together standing tall on her mat. As she inhales, she'll step her feet wide 3 to 4 feet apart from each other.
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We're here at Bend Yoga Studio. We're now going to demonstrate Garudasana or Eagle Pose. To begin start with your feet hip distance apart standing and rooting firmly down into the ground. And as you inhale extend your arms out wide and as you exha...
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We're here today at Bend Yoga Studio and we're going to demonstrate Shalabhasana, the belly backbend pose. Brenna is lying on her Belly on her mat. Her pelvis is grounded down towards the floor and her legs are extended straight out of her hips. A...
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We're at Bend Yoga Studio and today we're going to show you Dolphin Pose. So Brenna's going to start on her shins and as she's ready, she'll place her hands on the floor in front of her. And then slowly dropping down on to her forearms she'll set...
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Hi, I'm Brenna, this is Heather. We're here at Bend Yoga Studio. We're now going to demonstrate Matsyasana, the fish pose. Begin lying down on your back with your legs all the way together, and then bring your arms in as close to your body as you...
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We're now going to demonstrate tripod headstand. Very helpful to use a blanket for this pose just so that if your skull is a little sensitive that's going to help you alleviate that.
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We're here at Bend Yoga Studio and we're now going to demonstrate what we call Dwi Pada Pitham which means two limbs. So moving in and out of this pose - it remains a dynamic pose, so there's a constant movement of your breath.
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Kelly Wood shows you how to correctly do the dynamic archer pose in Karuna Yoga.
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Kelly explains the best way to do the warrior pose with moving arms in Karuna Yoga.
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I am Kelly with Karuna Yoga. We are going to take a Seated Spinal Flex. So this is wonderful to open up the flexibility in the body, in the spine, and it takes a little more blood supply to the brain, in particular the frontal brain, and this is o...
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Hi, I am Kelly with Karuna Yoga. We are going to go into a tree pose. It is good for helping to balance posture and it is great for our focus and our concentration.
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How to Do Yoga Crow Pose - part of the women's fitness video series by GeoBeats.
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Hamstring Curls with Yoga Ball - part of the women's fitness video series by GeoBeats.
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Rodney Yee shows you how to use this yoga hip opener sequence which will allow you to break bad body habits.
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Tricep Dips with Yoga Ball - part of the women's fitness video series by GeoBeats.
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Rodney Yee shows you how to improve your balance with the yoga tree pose.
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Rodney Yee shows you how to wake up your legs and feet with yoga to keep your body healthy.
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Rodney Yee shows you a sequence of three animals poses that can wake up your entire body.
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Rodney Yee shows you some yoga breathing techniques that will help to change your life.
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Rodney Yee shows you a yoga sequence of hip opening to be able to improve your overall fitness and flexibility.
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Rodney Yee explains how to use Yoga to wake up your legs and feet which are an important energy source in your body.
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Yoga Upward Facing Dog Pose - part of the women's fitness video series by GeoBeats.
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Yoga Seated Forward Bend - part of the women's fitness video series by GeoBeats.
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Yoga Mountain Pose - part of the women's fitness video series by GeoBeats.
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Yoga Cobra and Child's Pose - part of the women's fitness video series by GeoBeats.
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Yoga Downward Facing Dog Pose - part of the women's fitness video series by GeoBeats.
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In her mid-twenties, June Stein is struck with Ankylosing Spondylitis, an excruciating rare disorder that doctors say will put her in a wheelchair for the rest of her life. Her determination to defy her joints from fusing leads her to the ancient...
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Are you too tired to do anything but sleep in the bedroom? Try adding the Wide Angle Seated Forward Bend to your daily yoga practice to boost your libido.
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Griffith: Hydrogen Fuel Cells Not 'Holy Grail' for Energy The Long Now Foundation - Contemporary Jewish Museum Long Conversation, an epic relay of one-to-one conversations among some of the Bay Area's most interesting minds, took place over 6 hour...
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Australia's largest wind farms are near completion, creating a huge number of job opportunities, whilst massively reducing CO2 emissions.
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Rob Lederer: Now I'll show you the best way to graph these. So here we have the glucose, and in the end, because there was a release of energy, potential energy because it's bond energy, so we graph this as potential energy and we always right dow...
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Pam O'Brien, Executive Editor of Fitness Magazine, along with the help of the Grain Foods Foundation, explains what foods you should eat throughout the day for all-day energy and focus.
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Sexual energy and spiritual energy are the creative energies of the universe. Lets learn how to nourish these energies.
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V Ups Exercise - Rachel and Randy demonstrate traditional circus exercises.
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Fitness instructor Scott Keppel explains if a woman can continue to exercise during pregnancy and at what level.
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Editor-in-chief of Redbook Magazine, Jill Herzig, offers nonsurgical options for a flatter, tighter tummy, using E.R. physician Dr. Travis Stork to demonstrate.
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Insomnia is on the rise, and many people are turning to medication for an answer. Before you do, why not try the Chair pose? This yoga position will help you wind down for a restful sleep, and leave you energized for the day ahead. Kurt Johnsen sh...
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Learn a quick and easy way to shape and tone your calve muscles without using weights. VideoJug shows you how to get shapely legs as long as you practise daily.
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Katie Couric gives us some great tips for moms looking to get fit. Part of the series Mondays With Marlo on MarloThomas.com
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With a little planning and prioritizing, anyone can fit exercise into their hectic, demanding life.
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Adding exercise to your lifestyle will decrease the risk of cardiovascular disease, cancer, and diabetes, as well as help you lose weight. Use these suggestions to get you moving.
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Leslie Tipton and Ariana Ferber demonstrate how basic contortion exercise can help you keep fit.
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E.R. physician Dr. Travis Stork explains how exercise can improve both a person¿s physical and emotional health.
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These big inflatable balls aren't gumballs on steroids—they're actually some of the most useful tools ever devised for building core strength and flexibility.
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One of the best way to fight childhood obesity is to get your children fit and active. Parents.tv shows you one solution.
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From sprinting or jogging to heavy or light weights, certified personal trainer Nik Herold shares his fitness tips.
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I am crazy for the clam exercise. It's a simple move that tones the lower glutes and the outer thigh, and the more advanced variation even works your core. Since you do the clam lying down, it's a great exercise to incorporate into your TV time. L...
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Fitness Expert John Basedow shows you how to set up your home gym so you can stay in shape all through winter.
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A new trend in home fitness combines the action of a video game with an intense workout.
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Using a weighted bar is great for strengthening, conditioning and balance. Here are some introductory exercises.
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Time for a pop quiz. Which of these exercises can help keep your bones strong?
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Bodyism show a great way for you to tone that butt the easy way.
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True blue Los Angeles Dodgers baseball legend, 84-year-old Tommy Lasorda, asks The Doctors how much exercise he should do daily. Find out how you can stay fit as you age.
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Kia Sanford, clinical nutritionist, explains why exercise is a really, really great thing that you need to put into your daily life. If you want to try to get fit and get healthy you need to exercise. How much of each of those things?
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In this video, Victoria Park trainer Haskel Garmaise shows WatchMojo a workout you can do in any hotel room that involves a descending ladder warm-up, tabata interval training, and – of course – an abdominal routine.
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Making exercising enjoyable and fun will keep you motivated to get moving.
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Rachel and Randy demonstrate the pike on the static trapeze - part of the women's fitness video series by GeoBeats.
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Ninety-year-old Freda shows The Doctors her favorite workout tips. Try them yourself!
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Actress Yvette Brown from the hit show Community, asks The Doctors if it's possible to lose weight without dieting and exercising.
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While maintaining a healthy diet can improve your health tremendously, choosing to stay active is just as important. Certified personal trainer Astrid McGuire demonstrates key exercises to tighten up your three most troublesome body parts!
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Exercise balls have become really useful tools in gyms and homes everywhere. There are loads of ways to use them but here are three of the best exercises you can do with yours to help build your core stability.
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Overhead Exercise with Dumbbells - part of the women's fitness video series by GeoBeats.
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In this edition of EmpowHER's, "HER Health Minute", Dr. Archelle Georgiou shares a few tips on how you can fit that all important exercise into your busy lifestyle.
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Phoenix Mercury strength & conditioning coach Ben Hadley shares how often a woman should exercise her abs.
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Heidi Klum with David Kirsch explains why it is important to exercise once you have given birth and ways you can do whilst still looking after your baby.
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Have you ever wanted to get good at fit exercise into a busy schedule. Well look no further than this informative video on How To Maintain Exercise. Follow Videojug's professionals as they direct you through this educational resource.
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How to Do V-sit Exercise on Bosu - part of the women's fitness video series by GeoBeats.
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Get the shape and tone of your back that you have always dreamed of without using a single weight. Use VideoJug's easy-to-follow guide every day for just one month to see the results when you exercise your back without using weights.
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Using weight machines is a great way to strengthen and tone your muscles. Not only do they make your muscles work harder but you workout with less risk of injury. Get the arms you've always wanted with our easy to follow guide on exercising your b...
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These intermediate exercises teach you how to exercise your biceps using weights. If you follow this workout with VideoJug every other day for a month, you will really be able to notice a difference to the tone and definition of your arms.
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Learn how to use dumbbells and barbells to exercise your calves.
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How to Do Dead Bug Exercise on Bosu - part of the women's fitness video series by GeoBeats.
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Get the 411 from The Bump on how exercise affects fertility.
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How much exercise is good for a pregnant woman? When is it too strenuous? Dr. Keith Eddleman, an author and the head of obstetrics at Mt. Sinai Hospital in Manhattan, has advice that begins with "listen to your body."
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Learn how to keep yourself motivated to exercise while being pregnant.
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Tone the whole body with these kneeling moves Sadie designed to strengthen your holistic core muscles-and sculpt your outer body too.
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Brooklyn Decker knows how to rock a bikini, and yoga plays a big part in her fitness routine. Tara Stiles, Brooklyn's yoga go-to, shared two poses that helped the blond bombshell get into swimsuit shape. Learn how to do the poses when you watch th...
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Oz Garcia talks with Russell Simmons about why he does Yoga, the spiritual enlightenment he has found from it and then he shows you some exercises.
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Upside down, on the floor and feet up against the wall are just some of the ways that yoga can be practiced when using the wall as a prop. Learn more about this practice on WatchMojo.
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Yoga instructor Seane Corn explains the benefits of Vinyasa yoga.
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Rodney Yee talks about yoga and his experience as a nationally prominent yoga teacher.
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Rodney Yee shows you a yoga sequence of hip opening that can help relieve knee pain.
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Rodney Yee shows you how to strengthen your core and lengthen your spine with yoga.
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After suffering a serious illness, Thom has lost his stamina in the bedroom. Supermodel Rachel Hunter helps whip Thom back into shape through yoga classes.
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Anne Ebeling: Don't let that baby bump hold you down. It's good to get some exercise while pregnant. To help you stay active in style, I headed to Destination Maternity's Learning Studio, where a Learning Studio Manager Jessica Outlaw teaches pre-...
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First of all you have to figure out what sport, what age, what level of what sport are you playing - because again everything changes. A good multivitamin mineral is probably something that you should think about doing. Its a nutritutional insuran...
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Kimberly Smith from StripXpertease will show you the dance move called the Side Lotion. It is going to be a move where you use your hands to pretend like you are rubbing lotion into the body.
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This weeks episode is geared to improve your self-esteem, teach you how to explore your natural physical talents, and put them to use to achieve your own optimal health and fitness!
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Fitness expert John Basedow shares his 4 favorite Spring sports to stay in shape.
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Phoenix Mercury strength and conditioning coach Ben Hadley discusses ways to alter your fitness routine to improve your fitness results.
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If you find yourself dreading going to the gym or you're stuck in low gear, it may be time to breathe some new life into your fitness routine.
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In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes how you can stay fit on a budget. Learn tips from the pro and stay healthy and save some money!
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In this video, Mary Anderson, Deputy Editor of Fitness Magazine, describes a few fun activities you can do with your family. Learn tips from the pro and stay healthy and have fun with your family!
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In this video, Mary Anderson, Deputy Editor of Fitness Magazine, provides tips on how to squeeze fitness into your busy day. Follow these simple ideas and stay healthy!
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Do you have the determination to drop those extra pounds? Pediatrician Dr. Jim Sears visits exercise expert Richard Simmons for his top motivational tips!
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Jennifer Jolly shows you the latest fitness devices that will help motivate, track and inspire you.
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We met up with personal trainer, Jared Kaplan at Studio 26 in NYC for a how-to guide on getting fit and fab like our favorite celebs.
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Tech Expert Jennifer Jolly demonstrates to Marlo Thomas, and us at home, the top two tech gadgets to exercise with. Part of the series Mondays with Marlo on MarloThomas.com.
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Kimberly Smith from StripXpertease will show you the dance move called the Stripper Walk. So you are going to start with all the weight in your left leg, and you are going to point the right toe all the way out to the side.
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Kimberly Smith from StripXpertease will show you the dance moves called the Robert and the Lotion. You can check out some of our other videos to learn the Robert and Lotion by themselves. But in this one we are going to combine them together.
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Kimberly Smith from StripXpertease will show you the dance move called the Flowering V. So, we are going to start on the floor and cross position so, legs straight up in the air. Elbows as far back as they can go.
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Kimberly Smith from StripXpertease will show you the dance move called the "Robert". It is a figure 8 motion with your hips.
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Feel like Superman — or Superwoman — with the latest high-flying health trend, Aerial Fitness!
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Lesley, an Aerial Fitness coach at Fly Studios, teaches The Doctors how to perform Aerial Fitness!
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Sonny Perry demonstrated the pretzel, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrated the man's turn, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrated the basic salsa moves that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrated the hammer lock, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrated the inside turn, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrated the outside turn, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry demonstrates the cross body lead, a basic salsa move that will help you keep fit while enjoying yourself.
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Sonny Perry shows you a few advanced salsa moves so you can keep fit while enjoying yourself.
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A video lesson on How To Evaluate Your Own Fitness that will improve your starting an exercise routine skills. Learn how to get good at starting an exercise routine from Videojug's hand-picked industry leaders.
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Spring is almost here, at least according to the calendar. To psych yourself up for the changing of the seasons, we asked you to share your fitness must haves for this week's challenge of the Get Fit For 2011 giveaway. We're joining in the fun, to...
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Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of deep vein thrombosis (DVT). Follow VideoJug's flight fitness workout to remain healthy on your flight.
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People living with cancer are often advised to change their diet to improve their immune system. In this short video interview, a breast cancer patient discusses what she eats and the importance of exercise.
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Fitness expert John Basedow discusses the importance of making fitness an important part of your day.
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WatchMojo discovers how your sweat sessions at the gym can help your sex life at home.
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Pediatrician Dr. Jim Sears reveals how participating in team sports, avoiding unhealthy eating habits at home and incorporating vegetables into all your meals can keep your family healthy and fit!
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OB/GYN Dr. Lisa Masterson shares her top pregnancy fitness tips.
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Dr Sylvia Gearing shares why parents of adult children can't calm down and how to regain control of your life through emotional fitness.
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Babyssentials.com shows you seven fitness activities for pregnant women.
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Mary Porter: Hi I am Marry Porter from Curiosity Zone. Today we are going to be doing really fun, simple hands-on science experiments that you can do at home with your kids or in your classroom with kids that teach them the principles of energy an...
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Personal Trainer Charlotte Hellhoff shares a series of specific exercises that will help anyone look better in a bathing suit.
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Get in the fast lane to fitness. Leslie Sansone will help you burn fat and calories and tone your body, right in the comfort of your own home, rain or shine. Walk Diet is an effective program that helps to take off the pounds.
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Fitness expert John Basedow teaches you how exercise can help you deal with anger issues.
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Hosted by fitness instructor Jennifer Carmen, The Firm series offers a total body workout geared towards sculpting and toning all of the major muscle groups.
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Personal Trainer Angel Stone demonstrates some key exercises to help brides-to-be look fabulous in a wedding dress.
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Kia Sanford, clinical nutritionist, discusses the relationship between weight loss and exercise.
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Almost every woman has some cellulite and it's nearly impossible to get rid of. But you can do exercises to fight the appearance of cellulite. Chris Freytag of Prevention magazine shows us all how to do an anti-cellulite workout.
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The disco lunge is designed to help you acheive great posture and long, lean legs and is the third exercise in our series to quick-fix workout tips.
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The Y and the T are two exercises from Bodyism that let you get your arms and shoulders in shape.
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Want to keep from gaining weight as you age? You may need to get as much as 60 minutes of exercise every day. Here's how to sneak it in.
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Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against t...
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Leslie Sansone presents the Walk Strong Express, which is a quick but intense exercise program.
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Gilly Rinaldo from Smart Workout is here to show you a couple great arm motions that you can do with a hula hoop to improve and work on your upper body strength.
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Chronic back pain need not be permanent. Why not take a little time out to feel better and stronger?
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Get into the zone and reduce stress with exercise through physical, mental, or spiritual techniques.
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Standing Knee to Elbow Exercise - part of the women's fitness video series by GeoBeats.
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How to Perform Neck Rotation Exercise - part of the women's fitness video series by GeoBeats.
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How to Perform Good Morning Exercise - part of the women's fitness video series by GeoBeats.
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Bent Over Punch Exercise - part of the women's fitness video series by GeoBeats.
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How to Perform Wall Ball Exercise - part of the women's fitness video series by GeoBeats.
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This tutorial is a invaluable time-saver that will enable you to get good at weight training. Watch our short video on How To Execute Glute Exercixe from one of Videojug's professional experts.
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Mary Lou Schell shows you how to do the TRX Single Leg Squat and the TRX Crossing Balance Lunge exercises in this editions of the Monday Minute.
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Chris Lieto and his coach Matt Dixon show you how to do the atomic pushup with the TRX suspension system in this edition of the Monday Minute.
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People think they can watch TV while exercising at the gym, but how do they think their body will benefit from the practice without having paid attention to it?
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TRX instructor Steve Katai shows you how to do the TRX torso rotation exercise for triathletes and core strength building.
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In this edition of Her Week in Health, Bailey Mosier discusses the state of American savings, how various exercises can lead to orgasms for some women and proof that memory loss is associated with menopause.
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Want to avoid excess baby weight gain during pregnancy? Health and wellness expert Jillian Michaels demonstrates essential exercises for moms-to-be.
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Learning about the caution and care a women should take exercising during pregnancy.
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Learn what exercises you should conduct in the last few weeks of pregnancy.
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7 Ways to Alleviate Back Pain During the Pregnancy The contents of this video are for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified h...
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Should you exercise following labor? How long should you wait after giving birth?
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"What You Need to Know about Calcium Supplements Glen Tobias, ms, rd, cssd Sports Performance Nutritionist www.e3wms.com What you need to know about Calcium Supplements is that, probably, most of the people need to take one. I don't I think that e...
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"So what you need to know about creatine is first you need to understand it is for certain people at certain times, it's not for everybody. It will give you weight gain, because as your muscles hold the water, that water weight will stay on you, s...
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Personal Trainer Margie Weiss shows parents some easy and fun exercises to keep kids fit.
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In this edition of You've Got, Bachelor season 11 and 15th Brad Womack teaches you his workout routine he uses for The Bachelor.
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Betty Wong, editor-in-chief of Fitness Magazine, shares secrets for boosting your libido and fitness this Valentine's Day.
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Fitness expert John Basedow discusses the three areas of fitness and share tips for creating your own nutrition plan.
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Fitness expert John Basedow discusses the importance of increasing your training slowly to avoid injuries.
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Step 1: Eat foods w/ arginine. Eat nuts, brown rice, barley, oats, meats, and dairy products. They all contain arginine, an amino acid essential in the body’s natural production of nitric oxide, critical for sexual function in both men and women.
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Dr. Jim Sears presents a new device to help improve your hand fitness.
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Dr. Russell Greenfield shares some great tips for keeping your family active, healthy and happy all year long.
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Major Depressive Disorder, also known as Clinical Depression, is one of the main illnesses that psychiatrists deal with. And it's not simply a matter of being, just having depressed mood, or being bummed out when something bad happens. It's a spec...
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We tend to obsess about toning our abs, but strengthening the back is important for keeping the torso in balance. One of our fave core exercises, the superman works the back extensors, which run on either side of the spine, as well as the glutes....
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Surf your way to a summer body without water. Find out how you can hang ten and tone your bikini bod without getting wet.
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High Calorie Burn is part of a unique routine that allows walking for exercise to be accomplished right inside the home. High Calorie Burn goes on a calorie-burning, energizing, two-mile walk.
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There's nothing like walking to give you exercise, and popular fitness instructor Leslie Sansone will show you how to get the most out of your walks. This three mile program focuses on how to get your abs working while you're out walking.
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Get "heart smart" with this super energizing aerobic walking routine that pours on the aerobic powers and keeps you healthy from the inside. Leslie Sansone guides you through this gentle yet invigorating aerobic walk, guaranteed to get your heart...
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Build your strength with water exercise and protect yourself from injury while having some fun.
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I'm Samantha Ibarguen and I'm an energy healer and a wellness consultant in New York City. You can find out more about me and what I do at Integrated Wellness — www.igwell.com. When you are feeling stressed, when your worrying about something, or ...
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In this video, David-Dorian Ross will show you the morning Eight Pieces of Brocade exercise, which harmonizes your internal organs and releases toxins.
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Triathlete Chris Lieto and his coach Matt Dixon demonstrate a sprinter's start exercise with the TRX suspension system.
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Competitor's Tim Crowley shows you how to do the stability ball pushup exercise in this edition of the Monday Minute.
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Tim Crawley explains how to do the half kneel cable lift strength exercise.
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Did you know the average household spends more than $1,900.00 a year in energy costs nearly half of which goes to heating and cooling. A programmable thermostat used properly can keep you comfortable while having your useless energy prevent greenh...
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There are two main types of energies that we are going to consider and they are very important to us of course. And those are kinetic energy and potential energy. We can break those down and really get into them now at the senior level. Kinetic en...
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