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Fitness Videos
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I am Steve Turano and this is my sister Lea. Welcome to this episode the body performance. We are going to give you a more advance home workout of our first video. We going to start off by doing some push ups, this can be done from the knees, if y...
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Dumbbell Kickbacks Exercise Hi, I'm Amy Cheryl and today I'm going to show you the dumbbell kickback. The dumbbell kickback mainly works the triceps. So you’re going to say goodbye to the -- what I’d like you to invite people to maybe think about ...
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Hi everyone! I'm Amy Mac, coming to you from sunny San Francisco, California. Thank you so much for joining me on this episode of Fit Life where we talk about anything and everything that involves you and making your life better. Today's hot topic...
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Hi, I am Steve Turano. This is my sister Lia, welcome to this episode the Body Performance. People have been asking about a home exercise program here is one you can do on your own. This is circuit training. We are going to start with the chest. W...
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Dr. Travis Stork: We have covered 22 health mistakes that you often make in the course of 24 hours. With a couple more left next on our list, ignoring your face and it seriously show us how facial exercise can take years of your appearance. Please...
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Dr. Neil King: Hi! I'm Dr. Neil King, founder of King Chiropractic. We're back wiping out that low back pain. Now we already talked about your upper body, now I'm going to give you some exercises where you're actually standing and you're going to ...
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[Music Playing] In the cells to the body to nourish it, nutrients actually go into the cell, debris comes out to the cell. So by breathing deeply you are getting actions, so you do not get tight muscle, lactic acid build up and when we improperly ...
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Sarah Dussault: Welcome to the calorie minute. I am Sarah Dussault with Stephen Cabral, body transformation expert and he has been commenting on our videos that you want exercises on how to get thinner thighs. So our exercise today is going to sho...
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Reverse Fly with Hip Abduction Exercise Hi! I am Jake from Reno, Nevada. I want to try and teach my clients and educate them to bring fitness into their daily life and something that they could do on a daily basis, whether it would be something as...
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Tricep Extension One Leg Hip Abduction Exercise Hi everybody I am Jill Brown from Los Angeles, California. This exercise we are going to do is kind of three porter. It's a tricep extension, balancing on one leg and a hip abduction. Don’t worry I k...
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Veronica: It will have your heart racing, your body covered in sweat, and it feels really good. Hi! I am Veronica from watchmojo.com, and today we are speaking with heat yoga instructor Mike Johnston. What is Bikram Yoga? Mike Johnston: Bikram Yog...
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Anne Ebeling: Hey moms! We know you have super busy schedules. So today we are going to show you a full-body workout you can do in just ten minutes. Sean Foy wrote the book The 10-Minute Total Body Breakthrough and today he is here to tell us abou...
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One of the keys to long-lasting weight loss and a firmer more shapely body is strength training. Often done with hand weight, this type of exercise builds muscle and revs your calorie-burning machine. So let's get started, try these four moves. Ea...
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Gene Senders: Hello, my name is Gene Senders, I am a professional certified trainer, right now I am going to take you through a series of upper body stretches you can do at home. These stretches should be done after your workouts, and each stretch...
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Dr. Neil King: Hi! I'm Dr. Neil King, founder of King Chiropractic. Now I promised you that we were going to wipe out that low back pain. Interestingly, you know we're actually going to start with your upper body today. I'm going to go over three ...
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Dr. Neal Schultz: Hello, I'm Dr. Neal Schultz and welcome to DermTV. You've heard me tell you time and time again, that unprotected sun exposure and smoking both cause premature aging of your skin and they just make you look older. But today, I'm ...
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Considering Target Heart Rates in Sports Medicine Michael DeFranco: In the office, I often have athletes ask me about target heart rate. Can you tell us more about what that means in individual target heart rate? Michael LaCorte: Well, you know an...
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Martica Heaner: Hi! I'm Martica Heaner, Exercise Physiologist and Certified Personal Trainer. Prevention's ultimate ab workout includes lab-tested moves that are twice as powerful as crunches. All you need is a stability ball to get your firmest m...
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Hi! I'm Chris Freytag, Certified Trainer and Fitness Expert for Prevention. Stability balls allow you to do dozens of exercises using just the ball and your body weight and I'm going to show you how to do these moves to help you tone from head to ...
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Travis Ortmayer: Hey, Travis Ortmayer again with Athletic Nation. In this video segment I am going to teach you how to do the Olympic lift called the Clean and Jerk. Now as the name implies, it's a two part movement, the first being taking the bar...
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Travis Ortmayer: Preparation, how to get started in Olympic Weightlifting? Now the first thing we can talk about is age. You are never too old to start on Olympic Weightlifting Program. You want to make sure that your joints and your system is hea...
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One Legged Bend and Squat Hi, I’m Dr. Venus Ramos from Huntington Beach, California and I am so fired-up to be here today to have the opportunity to get fit with you. I think I have the knowledge, the medical knowledge and the exercise knowledge t...
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These san salutations are moving prayer. They have evolved overtime and you do a lot of these in Ashtanga-Yoga class. Ashtanga-Yoga class. Ashtanga-yoga is Hatha yoga, Koundinya yoga is Hatha yoga, a younger yoga is hatha yoga. Hatha yoga is over ...
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Bent Over Press Exercise Hi I'm Michael Carson from Rochester, New York. My philosophy is get fit and stay fit. You know that years of experience and I know what to do, but even more. I know what doesn’t work and with that advance exercise for you...
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Lower body stretches in Yoga for Dancers On behalf of TVlesson.com this is Nene Ortega with NeneOrtegaBaila.com. In this clip I'm going to show you stretch very important for yoga for tangeros. Tangeros, we need our hamstring and very long also fo...
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Lee Hayward: Hey! How is it going? It's Lee Hayward here from LeeHayward.com and I am with Jason Paris and he is a college football Strength and conditioning coach and he is going to run through some explosive strength drills that he uses to help ...
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Robert Troch: Remember it's six turns, you only turned it five, one more time. You know I think this needs to move two inches to the left, yeah two inches. Well, once Jen finishes putting this together, we are going to be doing some chin. Until th...
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You don’t need a big chunk of time to get all the benefits of yoga. By weaving some simple moves into activities, you're already doing throughout the day. You can get more energy, feel less stressed and be stronger. Here are five moves you can do ...
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Troy Anderson here from kettlebellfatlosstraining.com. I want to share with you a couple of quick tutorial, for a couple of exercises from one of our members from our site. Talking about some overhead exercises, to kind of work around some, some u...
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Male 1: If you do a test to someone who has blood in the urine and you found out that they have cancer of the bladder. Can you tell me something about cancer of the bladder? Male 2: Yes. Cancer of the bladder most of the time, it starts in the oct...
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These are the certain Yoga stuff today. And, a lot of stuff you are hearing Yoga is about alignment and if you maintain the proper alignment, then you will be safe. So, I will just demo few things and show you what to keep in mind in terms of alig...
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Hatha Yoga Back Bend MyYogaOnline A fresh take on a healthy living MyYogaOnline.com Then sitting up your Bali pose so the left hand comes out under the shoulder so the right foot stretching out to line up the left hip over your left knee full stre...
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Female: Hello, *****we do Hatha yoga and this is portions guide to Hatha Yoga. And Keith over here is our teacher, and we are going to show you some visual guide to the Hatha Yoga. Male: Hatha yoga is historically the physical practice of Yoga. Yo...
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Lee Hayward: Hey! How is going? This is Lee Hayward from blastyourbench.com and blastyourbiceps.com. I am in training and doing an arm workout right now. First, exercise I am going to workout is JM Presses. This is a killer exercise, that will hel...
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Icyou Health Tips Using A Treadmill Properly Brought to you by: ESAC, East Shores Athletic Club Kristen Kennedy (NASM Certified Personal Trainer): It's very important because a lot of us we don't have the best posture and it helps to really set yo...
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Band Lat Pulldowns with Hip Abduction Hello, I'm Siri Duarma Galliano. And today I brought you an intermediate exercise to work many muscle groups and to work your coordination. Were going to star with a resistance band and by lifting our arms ove...
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Learn about Brain Training, Bikram Yoga and Boxing Well being a to z Brain Training Host: How good are you at multitasking? These exercise fanatics are training their brawn and their brain at the same time as they go for gold on the treadmill each...
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Welcome to Bikram Yoga. This is a 90-minute challenging yoga class practiced in a heated room. It will work your body inside out, from the bones to your skin, fingertips to the toes. We will start with breathing. Feet together, heels touching, toe...
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Lee Hayward: Hello its lee Hayward here from Leehayward.com, and in this video clip I am going to show you how do the reverse grip barbell row using an EZ curl bar. Now the reason I'm using the easy EZ curl bar for this exercise is because it will...
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Okay let us move on. Time to work the biceps. Beautiful muscle, show muscle. What we are going to do to very simple exercise, you are standing straight, your knees are slightly bent, your palms are going to face forward. And the dumbbells are kind...
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Jen: No, that all wrong. Robert: I'm just demoing a bad way to stretch hamstring. Jen: Oh, light demo you had a part badly this morning to get two spaces, so I don't have any room? Robert: That was an demo? Anyway today its tight hamstrings and wh...
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Diagonal Pull-back with a Hip Extension Hi. This is Paul Katami from Los Angeles, California. Everything about fitness seems to be like now lose weight in a next the 5 minutes, lose you know 10 pounds in the next five days. And I don’t really adhe...
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All right, here in this workout section we are going to talk about the hamstring muscles. The hamstring muscles are our muscles right behind the legs here. Now this machine this is our leg curl machine and on this is a common leg curl you will fin...
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Margie Weiss: My name is Margie Weiss, and this is a quad video. Following up on what we are doing with squats on the floor. This machine is called the leg extension. Now some of you won t have access to a gym, but if you do, every gym has a leg e...
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Hello this is Raphael Calsedia chief in this pro for ediets.com, and we are going to be demonstrating some exercises today. We are in beautiful South Florida in West Palm Beach. So, you are going to be hearing a lot of nature crickets and it is ho...
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Liz Stuart: Hi! I'm Liz Stuart and I'm going to do some exercises with you today. I am a qualified Ante and Post-natal exercise teacher and a mum to a 19-month old toddler. Today, we're going to work our chest, we're going to do a chest press and ...
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Okay right now we are going to work on our chest muscles. This is our chest press machine right here. Just a couple of adjustments on this machine that we need to be aware of when we are working out on these chest muscles here. Seat, you can have ...
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The Advantages of Water Aerobics Jim: I’m here at the Hollywood Wilshire YMCA for a water aerobic class. I’m in pretty good shape so it should be a piece of cake. Hey come on, its water aerobics, how hard could it be? Alright here we go. Alright I...
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The majority of us of being told by our GP’s to jump on the treadmill and learn a little about portion control. In our society when no strangers to the world obesity. But what about those of us occupying the mish at the other end of the spectrum, ...
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Adrian Van der Walt: Bonus feature tire flip. Go and get tire any -- well far. What we're going to do is squat down, butt touches the ground, stand up, flip it over, do it again. Go five to ten times, turn around, good back. If you're with your pa...
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Dr. Neal Schultz: Hello I'm Dr. Neal Schultz and welcome to DermTV. Can facial exercise tighten the facial skin? There was a time a few years ago where proponents said that they were the best way to tighten and tone your skin. Sadly, facial exerci...
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Warrior Three Leg Lifts with Reverse Flys Exercise Hi, my name is Tamal Dodge. My philosophy really is just to have fun; with this exercise is a Warrior Three with the Reverser Flys. It takes to a person, each person to make a decision themselves ...
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Travis Ortmayer: Hello again, this is Travis Ortmayer with Athletic Nation. In this video segment I am going to teach how to perform the Olympic lift known as the Snatch and what this is, is you take the bar from the floor, hands very wide on the ...
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Travis Ortmayer: Hello, My name is Travis Ortmayer. I am with Athletic Nation Personal Training Gyms. I am here today to teach you some of the basics about Olympic Weightlifting, everything from how to get started to some of the things you will ne...
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Michelle Ryon: Hi. I am Mitchell Ryon, a Certified Personal Trainer. I am showing you how to do some exercises and stretches that you can do at the office. Right now, I am showing you how to do some exercises using a stability ball in a standing p...
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Michelle Beaumont: Hi I am Michelle Beaumont with MichelleFitness.com and Body Mind Fitness Solutions. I am here today to show to how to get six pack abs. We are going to begin with three standing abdominal exercises. We are going to begin with Ta...
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Michele Stanten: Hi. I’m Michele Stanten, Fitness Director of Prevention magazine. One of the most common complaints we hear at Prevention is from women who say they workout regularly but they’re not getting the results they want. We have Chris Fr...
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Single Leg Knee Extension Exercise Hi, my name is Tamal Dodge. I was born and raised in Honolulu Hawaii, practicing yoga and meditation my whole life. I grew up in Ashram my whole life practicing yoga and meditation. I'm going to show you what is ...
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Over Head Lat Pull-Down with Knee Extension Exercise Hi, I'm Paul Katami and I'm from Los Angeles, California. I pick my philosophy about fitness like a realistic one. I don’t think that having a skinny body necessarily means you have a healthy bo...
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Alternating Leg Extension Hello, I am Siri Duarma Galliano. And today I am you teacher on posture alignment health and vitality. And we’re going to bring you a very beginning basic exercise. We’re going to work first on balance then when you work ...
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I'm Amy Mac. And in today’s fit, I've got three separate exercises that go together and make a full body warm up. It’s a great way to kick off your workout. Now the first exercise out of the three in the warm up is the spine twist. You're going to...
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Hey! It's Lee Hayward here from leehayward.com and I'm standing next to my bodybuilding trophy collection, just planning out what I would like to achieve this year for my bodybuilding fitness goals. I have just got back from the gym that long; I d...
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John Basedow: Hi, I am John Basedow and now that we just finished the French Press exercise, we are going to continue our focus on triceps training with one of my favorite exercises, which is the Triceps Cable Pushdown. You want to use a rope like...
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Speaker: Is there a proper balance of diet in exercise? Dr. William McCarthy: This again varies from individual to individual. It really depends upon lifestyle. For example, a person who is sedentary can't exercise or is very limited we really hav...
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Lateral Lunge with Alternating Shoulder Press Exercise Hi, Jennifer Galardi, I’m coming to your from Los Angeles, California. I’m going to show you how to do a Lateral Lunge tongue twister with an alternating shoulder press. Let’s start with the l...
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Lateral Pallof Press Exercise U performance Nick Tumminello.com Hey it’s coach Nick and I’m going to share with you in this video I want to show you the lateral Pall of Press. As I have said in the previous video showing you the vertical pallof pr...
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Vertical Pallof Press Exercise U Performance Nick Tumminello.com Hey it’s coach Nick and I’m very excited to bring you one of my newest exercise innovations this is a Vertical Pallof Press an exercise that I have adapted from the original anti rot...
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Lee Hayward: Hello its Lee Hayward here from blastyourbench.com. And in this video I am going to you a dynamic effort bench press workout with myself and my better half Prescrip to the other day. One thing you will notice in the workout is we do t...
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The Basic Squat Exercise Hi! My name is Heather. I’m coming to you from West Hollywood, California. Okay. First, we were going to start with a basic squat. You can put your hands on your hips, you can put them in front of you and you can put them ...
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Margie Weiss: My name is Margie Weiss and this is a tricep workout. The triceps are the muscles in the back of the arm. Tri meaning three, there are three positions, three muscles that combine to become the tricep. So, in all of the exercises that...
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Margie Weiss: This is Margie Weiss. This segment of Simply Abs involves the crunch, the basic crunch. It is one of the simplest exercises that you do to get core strength. All we want to do here is safety first is to make sure that the chin is off...
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Seated Row with Resistance Band Exercise Hello everybody, this is Mimi from Brazil and this is exercise I'm showing you today is called the seated row with resistance band. It’s a really, really good exercise for your back. You’re working your upp...
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Yoga is not a sport. Yoga is not a competition. Yoga is not a religion. Yoga is a tool to help you live better and to help you surf better. As surfers, we thrive on the energy of the ocean. We feel totally alive when we connect with the power of t...
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Liz Stuart: Hi! My name is Liz Stuart and welcome to your post-natal workouts. We're just going to do five minutes today, so it's very manageable. I'm in the living room on the sofa, perhaps if that is the way you're, so join in whether you've got...
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This chant honors the universal life-energy of Prana. Namaha means to honor, recognize, and realize the inherent mystery of the one breath breathing us all. This chant is a natural pranayama, increasing the duration of your breath. From here, we w...
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[Music Playing] Samasthitihi, tuning into the breath, tuning into the central access of the body with the center of the heart floating, the eyes steady, the center of the perineum floating, then Surya Namaskara A, inhale reach into Acum, the first...
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[Music Playing] Hello, I am Richard Freeman and I would like to introduce you to the internal practice Ashtanga Yoga. Our primary tool during the practice is the breath. When you whisper, the sound is soft in aspirant, as we breathe during these p...
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Michelle Ryon: Hi. I'm Michelle Ryon, a Certified Personal Trainer. I am here today showing you how to do some stretches and exercise that you can do at the office. Right now, I am going to show you how to stretch your hip flexors and your hamstri...
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Female: Hello and welcome to the Brides Made Fit video blog. I am Jennifer Didonato. Thank you so much for joining us for episode number eight. Now typically, you are working with the yoga mat, probably right now but instead we are going to use th...
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The Plank Row Exercise Hi my name is Chris. I'm from Houston, Texas. This exercise here is a plank row. This is a beginning exercise, so you can advance it later but right now I just want to show you the basic form, the core exercise and the back ...
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The Upright Row Exercise Hi I'm Gary Allegretto from Los Angeles, California and I'm going to show you the Upright Row with hip extension. Start out with a bar with your hands held, I guess less than shoulder width. Shoulders back, head up, chest ...
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[Music Playing] Okay, guys Vince DelMonte back with another video coaching lesson for YourSixPackQuest.com. Today we are going to talk about some tips. I am going to give you some basic advice on how to create your own abs diet. We are going to ta...
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[Music Playing] Okay guys Vince DelMonte back with another video coaching lesson for Your Six Pack Quest.com. Today, we are going to be talking about some tips. I am going to give you some basic advice on how to create your own abs diet. We are go...
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Jimmy: What's up, its Jimmy from Jimmysmithtraining.com and I just want to make this really benefit for you for you guys, I'm sitting in my lunch with stands up with ground chicken breast about 5 ounces put some hot sauce on it and some broccoli a...
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Fat loss nutrition tip 4 buildmusclessixpackabs.com What’s up guys Jimmy from buildmusclessixpackabs.com. We’ll show you guys for what I typically have for breakfast. It is about twice a week very high in protein, very low in fat, virtually no car...
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Giber: Hello and welcome to performance for life. I'm your host and coach Giber Becerra a.k.a GG and this my friends is the internet’s most passionate show and fitness and performance where we help you to unleash the elite athlete within for a rac...
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Here we are going to do alternating front kicks. In this exercise, you want to remember to stay balancing on the balls of the feet, bringing each knee up to your chest, and kicking out with the ball the foot. Here we are going to do the Horse Stan...
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So when we do this exercise, we want to remember to keep your shoulders against the mat and just your head up off the ground. We are strengthening our neck muscles and you just want to turn side to side keeping a steady movement. As we go through ...
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This Chinese martial art can trace its roots back 4,000 years. From its gruesome employment on the ancient battlefields to the all inspiring feats of the 6th Century Shaolin monks. Kung fu has leapt out of the hands of the elite and can now be pra...
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Annick Robinson: Welcome to watchmojo.com. My name is Annick Robinson from annickarts.com, and welcome to Victoria Park. We're going to show you some basic cardio kickboxing stances and punches. The first thing that you need to know about cardio k...
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The Soup Can Butt Buster Exercise Hi! My name is Heather and I’m bringing fitness to you from West Hollywood, California. Now, I am keeping you guys a very special of a little bit of the information. This here is my signature move. I call it the s...
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Sarah: Hey guys welcome back to Diet.com video. I am Sarah, your host and I am with Stephen Cabral our Body Transformation Expert, and today I have come to Stephen to find out what is the best move is to actually tone my glutes or my butt, I guess...
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[Music playing] Set with dumbbells, mix them with the abs just like before. So, for starters, we are going to start with regular chest press. I need you guys to get down on your bench, grab your heavier set of weights, you need to grab two sets of...
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Margie Weiss: My name is Margie Weiss and this is a quad video. Following up on what were doing in basics squats for the quad. This exercise is called a leg extension or leg press. What we are going to do is push outwards and back for this exercis...
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Margie Weiss: My name is Margie Weiss, and this is the quad video. Continuing of what we are talking about before in squats, we are going to get a little bit harder. This piece of equipment here this blue half ball it's called the BOSU ball. When ...
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Margie Weiss: Hi, my name is Margie Weiss and this is the quad exercise video. Continuing on what we were talking about on quads, we did a basic quad exercise, which is against the wall, progressing we are going to squats off the wall, which means...
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Margie Weiss: Hi, my name is Margie Weiss and this is the quad video. The most basic quad exercise that you can do the safest one. The one that you would start with if you hadn't done quads before is to use a resist-a-ball. You can buy one of thes...
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Margie Weiss: My name is Margie Weiss, and this is a tricep video. Continuing on with different tricep exercise, this is a really good one. Especially, for women because it does address this minor tricep muscle, which tends to hang when your arms ...
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Margie Weiss: Hi! My name is Margie Weiss, and this is the tricep video. Continuing on with the triceps, we did some on the floor, which you can do at home, if you have hand weights. This particular exercise we need a machine for. So, if you can g...
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Margie Weiss: My name is Margie Weiss and this is a tricep video. Continuing on triceps we have done the basic tricep, we are going to do a little bit of variety here. We are just going to bend our elbows and extend, but first, I am going to set y...
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Margie Weiss: My name is Margie Weiss, and this is a quad video. This particular section of quads, which is called squad jumps, is not for everyone. You have to decide that whether you have the body to do this. Athletes, yes, young kids that have ...
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Margie Weiss: My name is Margie Weiss, and this is a quad video. Continuing on with the quad workout, we are going to do a basic lunge. Notice here, Janis is down on her knee with her back foot hooked. If she were to stand up from here, her feet a...
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Sarah: Hey everyone! Welcome back to diet.com video. I am Sarah your host and once again I am joined by Stephen Cabral, Body Transformation Expert. And this is our Week 5 of our Weight loss Workout period. If you guys have been following along, yo...
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Sarah: Hey everyone! Welcome to diet.com video I am Sarah host and once again I am joined by Stephen Cabral Body Transformation Expert. And today we are bringing you week one of our six week slim down series. This work actually be done twice a wee...
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Sarah: Hey, everyone welcome back to diet.com video. I am Sarah your host, with my friend body transformation expert StevenCabral. Now this is week four of our weight loss fitness plan, and so most of you, I am sure have been following along, we h...
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Sarah: Hey everyone! Welcome back to www.diet.com video. I am Sarah, your host, and I am joined by Stephen Cabral, Body Transformation Expert. It is week 6 of our weight loss workout series. So congratulations, if you have made it this far. That's...
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[Music Playing] Sarah: Hi everyone, welcome to week number two of our six-week slim down series. I am Sarah your host joined by Stephen Cabral biotransformation expert. So, last week we showed you three moves and now we are going to be progressing...
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Sarah: Hey, everyone welcome back to diet.com video. I am Sarah, host and once again, I am joined by Stephen Cabral, body transformation expert. If you have been following along with us, this is the third week of our weight loss fitness plan. If y...
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Female: Hi everyone, welcome back to diet.com video where you can get all the latest breaking news and tips on health and fitness. I am your host, Sarah and today I am going to give you some tips on how to never skip a workout again. We have all b...
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Speaker: Our next exercise is to target the back of the thighs, which a lot of women like as myself, which is the hamstring it's just a portion right here at the back of the thigh. So in this effect we're going to using there are two different way...
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Margie Weiss: My name is Margie Weiss, and this is the circuit. The machine we are going to work now is called the seated leg curl. It works in conjunction with another machine, which is called a leg extension, which works the quad muscle. This mu...
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Michelle Ryon: Hi. I am Mitchell Ryon, a Certified Personal Trainer and I am showing you some exercises and stretches that you can do at the office. Right now, I am going to show you several exercises that you can do seated on a stability ball. No...
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Hi and welcome to the Weekend Warrior Workout again. My name is Tim Goodwin. I’m just going to show you something just a little bit different from what you might expect from a personal trainer. Burn much again today and I’m going to show you a cou...
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Squat Jump Exercise Hi my name is Marc Motemerio. The exercise I'm going to be demonstrating to you now is a squat jump. A difficult exercise if not executed correctly. You want to make sure that you sit the squat up properly before you actually e...
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Push-up to Squat Jump Hi, I’m Ty Keck and I am from Goodland, Kansas. My philosophy in training is basically the quality of the out come is determined by the energy that you put into it. So basically, whatever you put into it is what your go and g...
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Hi! I just stopped and get some water! We are going to move on to our next squat and it is our most explosive one. What you wanted to do is really jump nice and high and throw that moving, try land really softly. You are starting on a squat again ...
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We are now going to work on your abdominals, your whole area here. Cathy is going to be forming the abdominal crunch. It’s an excellent exercise, a lot of people perform it incorrectly. If you’re starting for the first time, I really want you to d...
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Workout With Professional Hockey Players Off The Ice Veronica: Hi, I'm Veronica with Mojo.com and today we’re learning how professional hockey players train and stay fit. So can you begin by telling us about the guys that you’re working with today...
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Martica Heaner: Hi! I am Martica Heaner exercise physiologist and certified personal trainer. This fun slip and slide workout is guaranteed to be different than anything you have done before. It's a circuit routine using a towel sliding along the ...
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Learn about Hearing, Hypnotherapy and Hockey Host: Hearing is something we all start to lose by about the age of 20 whether we like it or not. Age related declines starts early in humans so it’s wise to get tested regularly. About a quarter of all...
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Intermediate Exercises for Endurance Hi my name is Jason Chiero and I'm a certified personal trainer. I’d like to talk to you today about a few exercises that you can do as an intermediate exerciser. First and foremost, we want to make sure that y...
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Winning Soccer Vs. Playing Soccer and Child Injury Michael DeFranco: The way that soccer players are trained in the United States versus Europe; that you think contributes to injuries? Ness Selman: Well, there’s a huge difference. I mean nobody co...
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Sarah: Welcome to another diet.com fitness video I am Sarah your hose and once again I am joined by Bobby transformation expert Steven Cabral. Today he is going to be showing me the advance body weight work out. So no equipment necessary you can p...
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Sarah: Welcome to another diet.com fitness video. I’m Sarah, your host. And once again, I’m joined by body transformation expert, Stephen Cabral. Today, he’s going to be showing me an advanced body weight workout. So, no equipment necessary and yo...
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Estelle Matthews: Hi, I am Estelle. Welcome to my ten minute workout plan. Now if you are sitting at home on your sofa right now, it's time to get out and get motivated. You don't actually need to go down to a gym. Just stick with me and I'll take...
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Estelle Matthews: Hi there, I am Estelle Matthews. Welcome to my ten minute exercise program. Today I am joined by a group of models, who just like me find it very hard to squeeze in a workout. And I've got a ten minute program today, hope you'll ...
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[Music Playing] www.YourSixPackQuest.com www.VinceDelMonteFitness.com Video Coaching Lesson Vince DelMonte Vince DelMonte: Hey, it is Vince DelMonte here from YourSixPackQuest.com. We are doing another video coaching lesson. I am with the bikini s...
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Female: Hey everyone, welcome to diet.com video. I am your host Sarah and today, we are going to be taking a look at our holiday gift guide for the 2007 holiday season. Again, these gifts are for the health conscious or those who wish they were. F...
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[Music Playing] Relax completely on your back, leave the body by itself. Direct your attention now to your left hand, make it move heavy, dead like. Now, for arm, left fore arm, upper arm and shoulder, concentrate, at this moment only that part ex...
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Single Leg Shoulder Press Exercise Hello my name is Steve Johnson and I'm a fitness trainer in the West Hollywood. California. Today I'm going to be showing you an advance exercise called Single Leg Shoulder Press. This exercise works at the tops ...
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Raena Morgan: Hello, I’m visiting with Dr. JaDean Anderson who’s a chiropractor. Habits, things like posture do they really affect your spine and cause misalignments? Dr. Anderson: Yes, they’re very much so do. In the cases of people that sit at a...
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The Bent-Over Barbell Row Exercise Hi I'm Gary Allegretto and I'm going to show you the Bent-Over Barbell Row. Grab your bar, in this case a body bar. You’re going to be bending over. I like to keep the arms, just a little more than shoulder width...
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Next posture Bhujangasana Cobra Pose. We start on the floor, hands underneath the shoulders, top of the fingertips to the top of the shoulders and the baby fingers touching side by side. Elbows close to the body like a grasshopper’s, squeezing the...
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How to Prevent Heat Exhaustion Doran: Hi my name is Doran, I’m in Austin, Texas and I was wondering how you prevent heat exhaustion. Male: Heat exhaustion is when a person’s body is badly overheated; probably the simplest way to avoid heat exhaust...
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I am Steve Turano, welcome to this episode the Body Performance. I have always seen to be harping on exercising with intensity and especially lifting weight to with intensity. Why am I doing this, might try to turn you into a muscle bound beach gu...
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Female Speaker: Now, let’s move to side arch. Start lengthen with your spine, abdominals engaged. You are going to lengthen your right arm to the side and over your head pushing into your left foot opening up the right side of the body. Inhale whi...
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The best way you can work on your inner thighs is to take an empty box and place some dumbbells or weights in the box. And you do not have to use weights, you can use any other stuff that is heavy. In this video here, I am using two 15 pound dumbb...
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How to Do a Snatch Weight Lifting Part 7/7 Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 10 Full Snatch Sequence Okay stop is all going to matter and really going to look at this real explosive. Okay real powerful triple extensi...
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How to Do a Snatch Weight Lifting Part 6/7 Olympic Lifiting in Tennis MCTA Group Building the Tennis Athlete 09 Stiff Leg Deadlift into jump position and triple extension What we’ll do is we’re going to carry on with that, okay so that’s the stiff...
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I have got a friend who once did a race across America, the bike race and it takes like a week to get across the US and they are sleeping just a couple of hours of the time and they are back on the bike and since this is like, really kind of like ...
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So they feed the people, some of the people got fruits, some got vegetables, some got grains, dairy, legumes and meats and eggs and so forth and they ate these things and they didn't measure what happened. What they found was, the women who ate fr...
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So what I am going to do is take the subject of nutrition and look at it strictly from a recovery perspective. I am also going to look at it in terms of your full day, because the full day is essentially a period of time in which you are recoverin...
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And that insulin takes the sugar, and drives it into the muscle or allows it to become fat. And so, we get the spike, the insulin is dumped in, and we get a decrease. The decrease is because of the insulin taken out to the blood stream again. Now ...
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Every Saturday morning he wakes up; two out of every three weeks, he wakes up at 02:00 AM, he has got five cans of Ensure next to the bed at home. He downs the five cans, he goes back to sleep. He gets up the next morning, and he goes does his bri...
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Bicep Curls with Resistance Band Exercise What is up? My name is Antoine from C-Town, Ohio and the first exercise we’re going today is bicep curls with resistance band. So the first thing you want to do, run the band down, step on it, in which you...
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How to Do the Hip Flexor Stretch: Hey everybody. I’m Amy Mac. And today is Made Fit. We’re going to stretch out those hip muscles. If you are a cyclist or you do a lot of sitting, then you most likely have tight hip flexors. So, I'm going to give ...
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Michelle Ryon: Hi. I'm Michelle Ryon, a Certified Personal Trainer and I am showing you how to do some exercises and stretches that you can do at the office. Right now, I am going to show you how to stretch your forearm, your tricep, and also your...
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The Incline Bicep Curl MuscleLibraryTV.com Presents Insider’s Guide to DB Incline Bicep Curls Hey there guys Brian here ones again for Muscle Library TV.com. Just get ready to head to the gym to show you a great movement for building bicep mass an...
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Fitness Training to Get into Your Bikini Niki: Hi everyone, it’s Niki from ConikiTV. I’m very excited and a bit nervous. This is my first workout and I’m going to transform this into a beach babe okay? So, let’s go! Male: Okay Niki, the first exer...
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Audra Lowe: And from tennis to football that's right it's that time of year again, time goes so fast and that actually means your husband or your boyfriend attention span might be on the scoreboard instead of on the housework maybe on you. But don...
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How Water Aerobics Help with Hip Surgery Water exercises don’t over agitate anything because your body weight in the water is about one-third, or maybe it's one-tenth; it’s a very low number compared to your weight on the ground. So, one of the th...
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Dumbbell Shoulder Press Exercise My philosophy is that it should be quality over numbers. Hi this is Toby from Kansas and today we are going to be racking on the Dumbbell Shoulder Press. I don’t belive that just because you have a certain amount o...
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Lateral Launch Dumbbell Press Hi, I’m Ty Keck. And I’m going to do the Lateral Launch Dumbbell Press. The Lateral Launch Dumbbell Press is another good cardio exercise. This is going to be working work on your deltoid, your quad, your glutes, your...
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Darin Steen: Hello, Darrin Steen coming at you from FatLossLifeStyle.com, if you want the ultimate upper body, shoulder exercise, we got it right here for you. We are going to show you shoulder press that will just rip your shoulders and shreds, h...
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Vince DelMonte: Lee has got me into doing some leg exercises, that's trying the dumbbell. I like most guys do we hate training our legs but you got to do it, really get them really going to burn up a lot of calories, get you hungry, get them your ...
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I am Steve Terrano, welcome to Body Performance. We received a lot of questions about legs. How will I get my legs bigger Steve? How will I get my legs toner? How I will loose fat? And so on so forth? Well let me tell you something, the same exerc...
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Hi, everybody. This is Dina from leg-exercises.com. Today we're going to be doing Bridge. This is a great exercise for your glutes, and also tightening your hamstring as well. I am going to show you two versions of these exercise today. First vers...
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Didn’t we all dream of being Nadia Comaneci when we were young, with this—frame and those mind-boggling routines. It takes years of consistent training to reach that level. But the benefits of gymnastics are not just for the medal winners. Anyone ...
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Male Speaker: We at DadLabs are always on the look out for cool things to do with kids once their school day is gone, just be active and getting to this, there are some new skills. We come now to Jump Gymnastics in South Boston to check out the sc...
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Kenny Carrington: Hi! I am Kenny Carrington; I am the Director of Velocity Sports Performance in Alexandria. I am here with upper body strength, and training with a pro, Donna The Animal Wilkinson is here to demonstrate the dumbbell row for us tod...
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Bridget Snapp: I am here today at the Gwinnett Gymnastic Center talking with the friend of the show, Dr. David Marshall once again; Director of Sports Medicine over Children's Healthcare of Atlanta. Thanks for being back with us Dr. Marshall. Dr. ...
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Margie Weiss: My name is Margie Weiss. I’ve been in fitness all my life, as a national champion in gymnastics as a child, through to an adult, where I have been teaching children, athletes, and regular kids, sports conditioning, personal training,...
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Annick Robinson: Hit harder, hit hard, hit fast. Female Speaker: This workout will increase your strength, flexibility, and stamina. Annick Robinson: Boo, Boo, Boo, Boo. Female Speaker: Hi, I am Veronica with watchMojo.com and today fitness expert...
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Kaesha Matthews: Hi! My name is Kaesha Matthews, owner of X Factor and I am here to show you kickboxing for the core. What we are going to do is start-off with this clip doing some basic punches. We are going to start off with the basic horse stan...
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Kaesha Matthews: Hi, my name is Kaesha Matthews, owner of X Factor and I am here to show you some Core Kickboxing moves. Now, with this segment what we are going to do is bring all of the moves that we have learned and put them all together. We'll...
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Kaesha Matthews: Hi! I am Kaesha Matthews, owner of X Factor and I am here to show you core kickboxing moves. What we are going to do is going to some alternative steps called capoeira steps and with this of course you are working for your core. W...
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Kaesha Matthews: Hi! My name is Kaesha Matthews, owner of X Factor and I am here to show you kickboxing for the core. Now we are going to go over some basic kicks. We are going to go back to our basic horse stance or ready stance, knees are slight...
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Female Speaker: This video is sponsored by Sensible Portions. We make healthy snacking easy with our great tasting on natural big snacks. Are you eating sensibly? Visit sensibleportions.com for more information. Sarah Dussault: Hey guys, welcome t...
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There’s nothing quite like a home cooked meal made from the freshest handpicked ingredients cooked in the heart of your very own kitchen. This is your domain where you have absolute quality control. No artificial flavorings, no preservatives, just...
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Dumbbell Row in Plank Position Exercise Hi my name is Heather Cox and I'm coming to you from West Hollywood California to teach you a little bit about health and fitness. This exercise that I'm going to introduce you to is called the Dumbbell Row ...
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Single Leg Dumbbell Curl What’s up everybody? Robert Taylor here from New York City. Today I'm going to demonstrating an exercise extremely difficult but at the same time, it's a lot of fun. One legged alternating dumbbell press. Now the purpose o...
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Dina: Hi everybody this is Dina and today we are going to be doing a leg curl, and for this exercise you are going to need a physio ball and Chris is going to help us to demonstrate this exercise. This is the great exercise to work your hamstrings...
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And I am going to do hip extension when you place both place forehead in your hands, keep both hip bones down the floor and your going to lift your one leg up, and lower down and change and lower, and change and up and lift and change and lift and...
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All right, today in this section, we are going to focus on our hamstring muscles and our hamstring muscles are the muscles right behind our leg, right back there and just like our other hamstring exercise, this is our leg curl but this is out seat...
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This is the bird dog shoulder shaper. Another great one for sculpting sexy shoulders and also works the entire core body and a little bit of glute. So here we go, this is one of the core exercises. Come on to all fours with one hand weight. Always...
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Physical Fitness at the Workplace - Triceps and Bicep Exercising For the next part of our exercise segment, we’re going to continue working the tricep but also conversely the bicep. Keep in mind I’m going to sit on the edge of the chair, I’m going...
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How to Do Bodybuilding Exercises for the Triceps www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder/professional trainer with Rene Endara.com. In this clip I’m going to sho...
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How to Do Bodybuilding Exercises for the Biceps www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder/professional trainer with Rene Endara.com. In this clip we’re going to sh...
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Lee: Hey how’s’ it going, it’s Lee Hayward from BlastYourBiceps.com. And I've got a couple of cool bicep and tricep exercises that I wanted to share with you. One right here is a great exercise for building up bicep peak. It kind of simulates hitt...
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Margie Weiss: Hi! I am Margie Weiss. This video is getting fit over 50, and the segment is Biceps and Triceps, two opposing muscles. For the biceps there is a lot of different positions that you can do for biceps. It is not just the regular curl t...
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Bill Parravano: Hello! And welcome to the Knee Pain Guru, Knee Pain Questions Answered. And this week I have a question from Frank. It says, I looked at your YouTube channel and I started your Roman Chair Exercise. I have a few quick questions reg...
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Margie Weiss: I am Margie Weiss. We are working in the circuit. The exercise machine we are working right now is called the leg extension. I am working with Leslie, she is one of my Group Exercise Instructors and the reason I like to work this exe...
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Learn about the Immune System and Ice Hockey Host: Feeling rundown, catching flu after flu, maybe it’s time to pump up your immunity and get back on track. Give your immune system a renovation by munching on fruits and veggies high in antioxidants...
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Male Speaker: Lifting weights correctly. How to lift weights correctly is a region topic of discussion debate and firmly held opinions as is typical in the firmly held opinions, agreement is far from universal and various experts have various sugg...
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Speed Shrink Your Trouble Zones This exercise is the Power Wood Chop. You need to anchor one end of the band over-head for this move, so you can attach it to a bar if you have it, or just put a knot in it and close it in it in a door. Make sure it...
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Male Speaker: Now let's talk about resistance training. We are going to be using this park as our home personal gym. And for this segment we are going to be using the stairs. Its perfect for any beginner that want to start simple workout in the pa...
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Male Speaker: My gravity running technique is the only way that will move you to run. You can take one step forward without falling ahead of your foot. It is observed about science. One way to see your work is back contains in our spring on the mo...
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Hi, my name is Angela Cerkevich and I'm a yoga instructor at Yoga Tales in Bethesda, Maryland. Today, we are going to learn how to do yoga with your baby. First, we are going to get centered. So, you want to find a comfortable position for you and...
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Speaker: You did an incredible job today. Now it's time for a much deserved cool-down to bring the heart rate down a little bit and stretch out those muscles. Just march with me right here, take a couple of deep breath inhale through your nose, ex...
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[Music Playing] How are you doing? Bring both knees in to your chest and just relax. Drop your knees over to one side just let them fall. What you are doing here is stretching out your gluts, your lower back and your upper back. Just relax, this i...
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[Music Playing] Your back always after abdominals, put both knees to your chest, hold your knees like so. Hold them tight, yes, you can close your eyes if you want, just relax, good. I am holding underneath my knees so I can bring my knees closer ...
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Gene Senders: Hello, my name is Gene Senders. I am a professional certified trainer. Right now, I'm going to take your through a triceps routine. Triceps are your muscles located in the back of the arms. This particular exercise is called a dumbbe...
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Raena Morgan: Hi I am Raena Morgan with iHealthTube visiting today with Robert Kowalski. He is the author of The Blood Pressure Cure. I would like to ask you to tell the viewers how blood pressure and physical activity go hand-in-hand and how we s...
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EmpowHer EmpowHer Asks: If a woman wants to get a fitness trainer, how much does a fitness trainer cost and what should she know about hiring one? Scott Keppel Nationally Certified Fitness Instructor If a woman is looking to get a fitness trainer ...
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Dr. Loretta Friedman: Statin drugs, diabetic medications, pharmaceuticals, the drugs we take are getting more, more advanced and popular, yet we're getting sicker, what is the answer that's today on Bod Beat. Hi, I'm Dr. Loretta, welcome to Bod Be...
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Cheryl Baker: I had such a fantastic life before I had my children when I got married I was 37 and 38 when I got married I was 40 before I had the kids and I had the most fantastic time I was a child until that time you know I really wasn't that I...
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Audra: Skiing and snowboarding, they are not for couch potatoes at all. And if you're planning on hitting the slope this winter, you better be in shape. We’ve checked out a winter sports boot camp at Pico Mountain in Vermont all to learn what you ...
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Crunch and Curl Exercise Hi there, I'm Marc Motemerio and welcome to my signature move. The signature exercise, the crunch and curl, it’s a combination of a lot of disciplines. It’s mobility, its flexibility, its possible agility. You really want ...
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Always have to work on the fab abs. It's important to get that ab, abdominal wall nice and tight, work on the oblique. The upper, lower abs, this is our problem area, ladies. We are going to work out, so come back, like we did in the earlier phase...
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Darin Steen: Hello! Darin Steen coming to you from fatlosslifestyle.com. Here today to talk to you about the ultimate core exercise, it's the best core exercise that I have done in my entire life. Now first thing let's get straight cores a very mi...
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Iceland Health Appetite Control Formula the safe natural way to help control your appetite instead of having it controls you. Sarah Dussault: Welcome to diet.com video I am Sarah Dussault with body transmission expert Stephen Cabral and today Step...
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Everybody welcome back to another video coaching lesson with YourSixPackQuest.com. I am Vince DelMonte and today we are going to be talking about abdominal exercises but we are going to focus on working on a plain and movement you probably have to...
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This sequence will combine small movements with intense periods of holding postures to create washboard abs, core strength, and a healthy spine. You will need a mat or a padded surface and an open wall space. For this first abdominal exercise, we ...
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Hand Switch Exercise for Core Strength Hi, this is Eric Cressey with competitor.com and this is your Monday Minute. This week we’re going to introduce you to an exercise called the hand switch. Hand switch is an exercise that we usually do for abo...
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How to Do a Snatch Weight Lifting Part 3/7 Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 06 Jump Shrug Catch Raise it with your shoulder and lifts the arms up and strong jump position. Hold the front. Good girl and again. There ...
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I base it how much training you are doing. So here is, if you are training less than 5 hours per week, 5 to 10 hours per week, 10 to 15, 15 to 20 or greater then 20 hours a week and all I am doing over here is, is giving you a range for protein pe...
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We have to reestablish normal body fluid levels, during the night you get dehydrated. You went several hours without taking any fluid in, and yet you were giving off fluid in expiration through your breath, through your skin, and consequently we n...
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There is not a lot known about, there is just been a little bit of research going on since the early 1990s on this of fatigue, but the bottom line of the research is that certain essential amino acids will help to prevent that type of fatigue from...
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I will tell you though that athletes do it every time they go to an Ironman Race. The guy is like 188 pounds, 6'2”, that's about what he takes in per hour, on the bike, about 600 calories per hour, and he does quite fine with that. Now, some peopl...
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Tricep Resistance Band Hi, I’m Ty Keck. And I'm going to showing you Tricep Resistance Band. A lot of people want things handed to them and unfortunately, you know you have to work for what you want to get. And how every much energy you put into i...
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Lateral Pull-Down with Resistance Band Exercise Hello my name is Steve Johnson and I'm a fitness trainer in the West Hollywood. California. Today I'm going to show you a beginner’s exercise called Lateral Pull Down. We’re going to be using an exer...
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Hi! My name is Kathy Duke. I teach prenatal yoga at the Health Advantage Yoga Center in Herndon, Virginia. Today, we are doing prenatal yoga. I am going to show you how to release tension from the neck and the shoulders with some simple stretches ...
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Chest Press Hi, I'm Steve Johnson the. The exercise I'm going to show you is an intermediate level exercise called Chest Press with the barbell. Now the chest press is a very basic exercise to do this put your feet flat on the ground. From here, y...
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[Music-Playing] The exercise that Yolanda is performing is called the dumbbell chest press. This exercise actually targets the pectoralis group which lies across the front of your chest. As well as the triceps group on the back of the upper arm. I...
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Pilates 100s Exercise Hi, I’m Jennifer Kingsley and today I’m going to teach you a beginning exercise called the 100s. This is an exercise that comes from the fitness technique called palates and we’re going to start lying down on our back. We’re ...
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Oblique with Small Ball Pilates Exercise Kimberly: Welcome to Pilates on Fifth Ultimate Pilate dot com video broadcast. I’m Kimberly. Catherine: And I’m Catherine. Kimberly: Today’s exercise is oblique’s using this small ball so go ahead and have ...
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Kimberly: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I'm Kimberly. Katherine: I'm Katherine. Kimberly: Today's exercise is elbow plank twister, but before get started those of you who haven't gone to ultimatepilates...
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Katherine: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I'm Katherine. Kimberly: I'm Kimberly. Katherine: Today's exercise is Teaser Boat Challenge, but before we began, we want to make sure that everyone checks out u...
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Margie Weiss: My name is Margie Weiss and this is the quad video. After working quads whether you are doing squats, lunges, the leg extensions, the leg press or plyometrics, it s really critical to stretch your body down, because otherwise number ...
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Margie Weiss: My name is Margie Weiss and this is a quad video. Before starting any workout, you want to know the safety concerns for the exercises involved. Working with quad, it s a main muscle group, you want to be able to use a lot of weight. ...
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Margie Weiss: My name is Margie Weiss and this is the tricep video. Continuing on with tricep exercises, there is a lot of variety you can do for this one little muscle. This exercise is just an extension to the ceiling and what we have got here i...
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Take the body up to a standing position. Now I need you in what we call external rotation, meaning the toes and the knees and the hips are turned out. Think of doing those Kegel, lifting up the muscles of the pelvic floor and tightening, squeezing...
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I need you to get the body into a plank. Hands are nice and wide. Take the feet up. Now, don't panic. I am not going to make you do a full plank push up. Here we go. We lower four, three, two, one, and the knees push up, tuck the toes. There is yo...
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Kenny Carrington: Hi! I am Kenny Carrington, the Director here at Velocity Sports Performance in Alexandria. I am here training with the Pro, Donna The Animal Wilkinson. This segment what we are going work on is lower body strength because we did ...
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Kenny Carrington: Hi! I am Kenny Carrington; I am the Director here at Velocity Sports Performance in Alexandria. Here we are training with the Pro Donna the Animal Wilkinson. In this segment we are going to work on core strength. This first exerc...
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Raena Morgan: Hello, I’m Raena Morgan with iHealth Tube visiting with Dr. Sherill Sellman. Why is it important for woman to take up strength training for example especially when they are older? Dr. Sherrill Sellman: Well, strength training is real...
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Weight Training at Wanderlei Silva's Gym Lee: What’s up? Lee Hayward here and about the side of Wanderlei Silva’s Gym here in Las Vegas. Now even though I'm not a MMA Jujitsu type of guy, Eric is, I'm still going to go in and do a workout with som...
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Hi welcome to MadeFit TV. I'm your host Jenifer DiDonato and this is episode 86. We’re getting up there, really excited, just a few more to go until that big 100. Well May Fit TV is everyone’s source for health and fitness information and entertai...
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Hey, guys. Welcome to another coaching lesson. Today, what I am going to teach you is a concept called “Time under tension”. And time under tension basically needs, how long you put your muscles under tensions. For example, if you do three sets of...
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Hello, it is me here Lee Hayward with a complete chest and shoulder weight training workout routine. Apparently there goes by but the do not get at least one email form somebody asking how they can build a big muscular chest. Well in this video cl...
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This move is the Wall Sit with an Arm Curl. This multi-tasking exercise firms your arms, glutes and thighs. We are going to start by holding a dumbbell in each hand and stand with our back against the wall. Walk your feet out, lowering down so you...
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Single Leg Dead Lift with Bicep Curls and Overhead Press Exercise Hi my name is Susannah Wendell and I'm from Los Angeles California. Today I'm going to demonstrate for you one of my favorite exercises. You are working a whole range of body parts ...
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Plea Squat with Alternating Shoulder Press Exercise Hi my name is Chris and I'm from Houston Texas. Now this exercise that I'm going to be taking you through right now is a plea squat to a unilateral alternating arm shoulder press. So grab your du...
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Lee Hayward: Hello its lee Hayward here from LeeHayward.com and in this quick video clip I am going to show you hybrid exercise that will target both the biceps and the shoulders. It's the barbell curl and press. To perform the barbell curl and pr...
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Your Best Belly-Flattening Moves Chris Freytag: Hi! I'm Chris Freytag, Prevention Magazine's Fitness Expert. If you want to flatten your belly you really need to focus on strengthening the muscles that support your core. Now in addition to your ca...
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Male Speaker: Hi! Everyone. I am Con here from Conikitv. We now return to do hips in different exercises. But I wanted to do and try and exercise that we do call a One Arm Deadlift. So it looks some thing like this. Okay, we use a dumbbell. You ca...
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James Wilson: The barbell deadlift is a great exercise. It's one of the best exercise as we've learned how to do there's couple of reasons for it. one, it's extremely sport specific, performance specific learning how to power movement with your hi...
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Lee Hayward: Hi! Lee Hayward from LeeHayward.com. I'm just going to go over some deadlift variations because I get a ton of email all the time, people asking me how to do deadlift, what's the proper form and everything else. So, I am just going go...
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Lee Hayward: Hey, it's Lee Hayward here from LeeHayward.com and in this video clip I am going to show you a lower body workout that focuses on training the squat and the deadlift. So, the major muscle groups we are going to be training here are th...
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Nathan Stivers: My name is Nathan Stivers I am 23 years old. Male Speaker: What do you do for living? Nathan Stivers: I am a Personal Trainer and Coach Derby City CrossFit, Louisville, Kentucky. Male Speaker: What experience or activities you are ...
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Soccer Coaches and Child Injury Prevention Dr. Michael DeFranco: You’ve been involved in coaching on various levels. As I’ve said before, when we were introducing you the semi-pro level, college level Olympic development teams, if you noticed duri...
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Cardio Kickboxing Kick Exercises Welcome to Watchmojo.com. My name is Annick Robinson from Annickarts.com. We’re here at the trade park where we’re going to show you some basic cardio kickboxing tips. So, the first thing we’re going to learn is ho...
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Kaesha Matthews: Hi, my name is Kaesha Matthews, owner of X Factor and I am here to show you how to do some Core Kickboxing moves, moves that you can use for your core. So, what we are going to do right now is go into the twist move. This is somet...
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The Farmers Walk Exercise U Performance NickTumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditioning-Alternating Complex Alternating Single Leg RDL 10-20 Total Reps Walk to other cone 20-40 yds Hip Carry Alternating H...
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So now I am going to give you some tips and variations in the exercise that I was saying in the part two of my workout. So, this was the exercise. So first of all, when you are going up, make sure that your weight is on your heels and not on your ...
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So, this exercise is called Lunge Good Morning. And again, this one focuses a lot on the glute muscles which we are going to have decent hamstring flexibility and a little bit of thigh strength with that also. S the basic gist is, again, it's Lung...
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[Demo] So that current exercise is working your obliques and your glutes. It is good to use a mat because you have to kneel down for this one. So you support yourself with one arm and extend your leg like this, pull the other hand behind your hip ...
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Hey what's up? It's Lee Hayward here from LeeHayward.com and I am in training legs now with Patricia. This is our first workout now after Christmas. It's Boxing Day right now and the first exercise we are doing is the Hack Squat. Normally, I am no...
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Lee Hayward: Hey, it's Lee Hayward here from the leehayward.com. I'm going to go over a complete warm up routine that you can do it for your workouts. Now, this is critical area that a lot of people just kind of brush off, but its important to hav...
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Estella Mathews: Hi there, I am Estella Mathews. Welcome to my 10 minute workout program. Having kids' means it's sometimes hard to find the motivation and energy to do workout but if you can find the time it will energize you to do the rest of th...
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[Music Playing] Vince: Hey, it is Vince DelMonte; Sunday morning with the World Fitness Model Championships. I am bringing you a live video coaching lesson from YourSixPackQuest.com and with World Class Physique Fitness Model Karen and a lot of la...
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Brought to you by Vince DelMonte and www.YourSixPackQuest.com Vince DelMonte: Okay, I am here with one of the youngest competitor. Believe it or not, this fellow here is only 21 years old and I rock the stage and I am going to get some advice from...
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The contents of this video are for informational purposes only. It is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have rega...
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The Causes of Basketball Stress Fractures Interviewer: Basketball players do a lot of running and jumping which places a lot of stress on their bones, can you tell us what is the stress fracture and how do those get treated? Interviewee: Stress fr...
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An Overview of Knee Injury in Basketball Interviewer: Let us talk about knee injury just for a minute. There are several structures inside the knee joint that can be injured, ligaments specifically, the anterior cruciate ligament, what we also kno...
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A big problem when I was dealing with my back pain was loss of everything else going on in my body. I lost so much muscle, so much movement, and things unrelated to my spine. My legs became, just I lost all the muscle. It was like Jell-o. So, I wa...
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Speaker: This is move if called the Row and Lift, it sculpts your shoulders, back, arms and butt. We are going to start with our feet about shoulder width apart, dumbbell down in front of your thighs, palms facing in. keeping your abs tight we are...
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Lee Hayward: Hello its Lee Hayward here from Lee Hayward.com and in this quick video clip I am going to show you how to do body weight leg curls with the stability ball. Now this is an excellent exercise that really works the hamstrings and the gl...
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Competitor.com Matt: Hello runners this is Matt Fitzgerald with competitor.com I’m here at the Olympic training center in Chula Vista California with Stacey Struble. She’s an athletic trainer here and she’s going to take us through a quick demonst...
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Jonathan Reff: Hi, I am Jonathan Reff and today we are going to talk about exercise and losing weight and right now we are on the treadmill, we are going to talk about how best to use the treadmill and how it's utilized. From here we are going to ...
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Hi! Welcome to Brides Made Fit podcast. I’m your host Jennifer DiDonato. This is episode number 12, and Brides Made Fit is Metro Detriot’s only in-home personal trainings service for brides to be. But Brides Made Fit podcast is for everyone. It is...
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Learn about Treadmills, Tomatoes and Twins It’s a dastardly day outside, the perfect excuse not to go for a run. Think again, in the age of home exercise equipment, lazy logic just doesn’t apply. Although not quite as intense to workout as an on r...
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Laila: When it comes to help, everyone agrees that biking is a big plus integrating this kind of exercise into your daily life. Make think tricky at first. Today on Watchmojo.com we get some expert advice on how to make it happen. I'm your host Li...
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James Wilson: This is James Wilson from MTB Strength Training Systems. I am going to go over the swing and specifically how our legs to mountain biking. Now the swing is basically a dynamic down lift. So you want to be comfortable with the down li...
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Jody Hawkins: I was a fourth time United State's National Champion. And I was right number six in the world by runner's world magazine on the roads for two years. Jack Nirenstein: The first thing, I am going to show you is that the legs act as wha...
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In-Out Squat Jumps Exercise Hi my name is Susannah Windell. And I'm from Los Angeles California and the exercise I'm going to demonstrate for you today is a squat jump. The jump squat is working the total body. Ladies this is going to tone your wh...
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Laurie Granger: Hello, my name is Laurie Granger and today we are talking about how to ride an indoor stationary bike. Right now, we are going to talk about our cool down. We have climbed our hills, we have sprinted the flats. We have done some in...
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Take a deep breath and then bring those arms up. You should be so proud of yourself; you got to the hardest part of this workout. Take those arms up again; bring them down, around those hips. Take the hands to the hips. Keep the legs mostly straig...
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Travis Steffen: This is Travis Steffen for workoutbox.com, bringing you an Olympic movement called the clean deadlift. The clean deadlift is a skill transfer exercise for the full clean, which is an Olympic movement. Notice that my hands are about...
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This exercise is called an Elbow Stand Single Leg Raise. And it starts on your side, on your elbow. So for most people, lying on a hard track like this is not going to be fun, so they are going to have to have a pad or something like that. Well ba...
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Gene Sanders: Hello, my name is Gene Sanders, I am a professional certified trainer. Right now, I am going to take you through a chest routine you can do at home, using just dumbbells and a Swiss ball. First thing I want you to do is I want you to...
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Gene Sanders: Hello, my name is Gene Sanders. I am a certified professional trainer. Right now I am going to be taking you through a chest routine you can do with your dumbbells and your Swiss ball at home. This one is going to be called a Chest F...
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Gene Sanders: Hello, my name is Gene Sanders, I am a professional certified trainer. Right now I am going to take you through an upper chest routine you can do at home with just dumbbells and a Swiss ball. We're going to do 12-15 repetitions and t...
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Clubhouse Gas Casey: So you think you know everything there is to know about coaching pitchers in 11 and 12 year old baseball. Well you may not know everything. Today, we catch up with a major division one pitching coach who has not had a single a...
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Casey Bass: Today on Clubhouse GAS, Doctor David Marshall of Children's Healthcare of Atlanta is here, to talk with us about, little league elbow. What it is? How it would affect your child? How you can prevent it and the treatments available? It'...
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Chris Freytag: Hi! I am Chris Freytag, Prevention's Fitness Expert and I am going to take some of the most effective exercise as you can do for strength training and show you how to make them a little easier, if you are just beginning or a little ...
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Nick Tumminello: Hey! This is Coach Nick I want to talk you a little bit about killer biceps protocol that I learned from my good friend and mentor Coach JC Santana out in Florida. JC used this protocol for most people, but I have used it for athl...
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Darin Steen: Hello, Darin Steen here from fatlosslifestyle.com. Creator of the fatlosslifestyle 12 week body transformation program. I am here with my client Mark Johnson and we are going to demonstrate one of our favorite bicep exercises right no...
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Okay, right now, we are going to work out on our arms, biceps. Front of the arms. This machine is a bicep curl. Common machine, you will find in most health club. Once again, so, what we are going to do is just going to adjust the seat here, now t...
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Host: Football season’s here and you know what that means, time to throw in your jerseys, cheer for your favorite team and tailgate of course with a few of your friends. But while the endless burgers, chips and all you can drink beer might be all ...
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Nurse Francine Padrid: When you first start up breastfeeding and you're just learning, probably the easiest position is the Football Position. You're literally holding the baby kind of supported under your arm with your hands supporting the back o...
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You’ve reached the last exercise. We’re going to be working the hamstrings. It’s a great stretching exercise. It’s called the plank stretch working on the back of the thigh area. I want you to stand with your feet shoulder-width apart, extend the ...
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How to Do Bodybuilding Exercises for the Legs www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder professional trainer with Rene Endara.com. We’re going to show you how to d...
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Hello! Darin Steen here from Fatlosslifestyle.com. Creator of the Fat Loss Lifestyle 12 Week Body Transformation Program. Where you with 4-5 hours of exercise per week can rapidly change your waist line, your lifestyle and your life, with this sim...
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Okay, right now we are at the hip abduction. Common hip abduction, this is the machine that works on hips. So, everybody like I work on my hips, work on my hips, work on my hips and this is the machine to do it. What we do is just lift this lever ...
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Both leg straight. Take a bigger line. Again both hand on your neck when you do it. One, same time crunch knee to your chest. Okay, same length. Ready, go. Two, look up to your ceiling okay. Don't look to your leg because it's going to stretch you...
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A lot of times I see members come up to this machine and they will use it incorrectly. I show you an example of that, that they pull it all the way down and then they set up and then their feet all the way down here. My knees are over my toes as y...
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Whether you’re pounding the pavement after work or taking timeout for around in the country side, jogging is something that anyone of any age can do for free. No membership fees, no schedules, it’s just you and the open road. Done a pair of decent...
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Rhiannon Ally: Jogging is a great way to get back in shape after having a baby and there are options if you would like your little one to come along for the ride. Erika shows us what to look for when buying a jogging stroller. Erika: Hi Shawn! Sha...
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The Anti-Aging Workout Chris Freytag: Hi! I'm Chris Freytag, Prevention Magazine's Fitness Expert. Here is a great multi-tasking move. This is the Chest & Butt Press. So we're going to work our chest muscles, some arm muscles with the press and th...
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Pilates Warm-up Exercises Welcome to the warm up; let’s begin. The first thing I want to have you do is kick off your shoes and then you're going to adjust your seat height, so your knees are slightly lower than your hips. Let your feet rest flat ...
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Hello everyone, welcome to performance for life. My name is Giber, I am your host a.k.a GG and this my friends is the internet’s most passionate show where we help you to unleash the elite athlete within and to help you in a race, match or your ga...
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Hi and welcome to the Sugar Solution's Get Moving workout. I'm Chris Freytag and with the help of Ilyse Baker and Michele Stanten Prevention's Fitness Director, we're going to take you through a fabulous workout. Now, keep on walking with me. Grea...
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Marie Forleo (Dance Instructor): Welcome to our warm-up. We're going to get your heart pumping and your body ready for a fun and energetic dance workout. My friends Tracy and Beth, Austen, Michelle are here. So we're going to get you started, hand...
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Lee Hayward: Hey how is going? It's Lee Hayward here and I am training out with my friend Jason Paris and he is strength and conditioning coach for the Georgia Tech Football team and we are going to run through a warm drill that he likes to put hi...
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Margie Weiss: My name is Margie Weiss and this is kids cardio conditioning. The first thing you always want to do in any sport or in any drills that you are working is to get warmed up. Basic warm ups include things like walking, running, limberin...
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Margie Weiss: Hi, my name Margie Weiss, this is upside down fitness for kids. What we’re going to do first is warm up, because it’s really important that you get your muscles warmed, your body temperature up, get your body a little bit looser befo...
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Margie Weiss: Hi. My name is Margie Weiss, and this is the woman's Fix-it Zone Workout. When starting a workout what we always want to do is warm up. So, for this particular workout, we are going to warm up the area from the waist to the knees. Yo...
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Vionna Jones: Hi! I'm Vionna Jones, Owner of FitinDC, LLC. I'm showing you how to burn calories during the holidays. Right now, we're going to talk about the myths versus realities of how to burn calories, and then we'll discuss the proper way to ...
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John Basedow: Hi, I am John Basedow. Now that we've gotten all set up to train our awesome arms, we are going to now start warming up. I believe you should warm up your entire body before even doing specific body part training. So to begin with, w...
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Welcome everybody to another video coaching lesson from your six pack quest. I am Vince DelMonte and today we are going to be talking about functional warm ups. We are going to teach you how to warm up properly. A lot of warm ups make you weaker b...
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Welcome everybody to another video coaching lesson from your six pack quest, I’m Vince DelMonte. And today we are going to be talking about functional warm ups. We are going to teach you how to warm up properly. A lot of warm ups make you weaker b...
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Let's get ready to dance. Let's warm up the body, breathing the arms up and exhale them down. Again, breathe the arms all the way up and gently down. Two more times with a plie. Bend those knees, lift the arms, bring them down. One more time, bend...
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Margie Weiss: Hi, my name is Margie Weiss. I have been in the fitness industry for about 38 years. As a child I was a national level gymnast and as an adult I have run gymnastic teams. I have owned Golds Gyms. I am currently the Group Exercise Dir...
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Margie Weiss: My name is Margie Weiss, and I have been in the fitness industry pretty much all my life. As a child I was a national level gymnast, as an adult I have run my own gymnastic teams, own some Golds in Gyms and I currently work as a grou...
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Learn about Adventure Sports, Aerobics and Athletics If exercising at the gym is leaving you feeling like a bit of a wreck on the treadmill perhaps its time for a change of scenery. Head for the great outdoors and blend your exercise regime with a...
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Paul Eugene: Hi, my name is Paul Eugene and welcome to today’s show. On todays show I have Michelle with me. And she is here with me to encourage and inspire you in your physical fitness development. Today we are going to do another one of my mine...
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I am Steve Turano. Welcome to set up of Bode Performance. It is a new year so let us review a little bit about Aerobics or cardiovascular activity. Aerobics is simply using fat as an energy source in the presence of oxygen. So when your body takes...
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People tend to think of cerebral palsy is something that affects children. Karen is helping us to remember that children with cerebral palsy grow up and become adults and it’s very important that adults with cerebral palsy work hard to maintain th...
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How to Do a Snatch Weight Lifting Part 1/7 Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 04 Jump Position Okay Stephie so what we’re going to do now is we’re going to workout your power position. Okay, so what I’m gong to ask yo...
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How to Do a Snatch Weight Lifting Part 2/7 Olympic Lifiting in Tennis MCTA Group Building the Tennis Athlete 05 Jump Shrug What I want you to do from there, right is just jump with the bar for me and stroke so you’re going to go like this, okay go...
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How to Do a Snatch Weight Lifting Part 5/7 Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 08 Stiff Leg Deadlift Position So what you’re going to do Stephy is take that one from it away from the rest from bar and sit into your jum...
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This next one is called the “seated row” and it is work in your back. What you want to do is you are going to loop your band around your heels. You are going to hold it in tight and you are going to be squeezing through your back, pulling through ...
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Exercise is probably one of the best things anybody can do for their hearts. Many different benefits from exercise, besides keeping your weight down, keeps your heart rate slow, keeps your blood pressure low, and it increases your HDL cholesterol ...
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Allison Chow: For Insidermedicine in 60, I am Allison Chow from Queen's University. From South Carolina - Fitness may be more important than waist size in predicting how long you live. Researchers following over 2,500 subjects noted that those who...
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Jen: Jen, you are the most beautiful girl that I have ever seen. Jen the wonderful, wow! I just can't believe all this fan mail we get Robert, my god. Robert Troch: Yeah. Jen: Jen the excellent. Hello, hello this one for you. Robert Troch: Really,...
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Troy Anderson: Every body Troy Anderson here from andersontrainingsystems.com just want to share with you couple of things last week I released to you the Anderson Training Systems angle PT test contest and so I am going to share with you couple o...
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Travis Ortmayer: Hey there, this is Travis Ortmayer with Athletic Nation. In this segment I am going to teach you how to do some of the supplemental lifts that are going to help your Olympic lift get stronger, faster, more efficient. Right up firs...
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I am Steve Durano. Welcome to this episode of Body Performance. A lot of people are worry about starting a cardiovascular program, a weight training program and a diet at the same time. Well, my suggestion is that you should start all these all at...
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Welcome to this episode of Body performance, I’m Steve Turano. Let me see if clear up another weight lifting myth for you. Once a while you see somebody on TV or on the today show or sixty minute something like that, they talking about lifting wei...
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I am Steve Turano, welcome to this episode of body performance. This first part of the video is dedicated to Jennifer. She started her power walking program whether it is on the treadmill or outside, floating weights and she wanted to know if she ...
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Welcome to this episode the Body Performance, I am Steve Turano I get this question a lot with regards to weight lifting for ladies. I want to lift heavyweight because I want to become huge in muscle bound and look like you, well there is couple f...
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West Nile Fever, Water and Weights Lifting Host: How can something so tiny be so deadly? The Asian tiger mosquito carries a virus that infects thousands of people across Canada, America, Europe and the Middle East. West Nile fever is rife in tropi...
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Speaker: This is a Deadlift and this is a great exercise for the buns and the hamstrings, but it's really important that you pay attention to good form. Sometimes I see people come over into a Deadlift and round their spine to come back up lots of...
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Alexander Travis: Hey everybody, Travis in here from KettlebellFatLossTraining.com, kbfatloss.ning.com that where you will get all these free videos. Posted up a workout, one of the finely knock down workouts last week, and my friend Nisha asked m...
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James Wilson: Next exercise is the dead lift. Dead lift is one of the most important exercises, which you can want to do slowly lifting with your legs and backs making you stronger, making you better, it's also going to make you more injury resist...
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When someone like Glenn particularly someone has a very active is now in a position where they need a lot of help that’s a very difficult thing to do. It’s a hard thing to accept, there’s no question about it. For sixteen years I have been working...
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Anne Diamond: What about splitting up your exercise routine? Fitness experts seem to think that if you exercise a bit in the morning and a bit later on then you'll get doubled benefit than if you did it all in one long session. So try a morning ro...
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What is up my name is Antoine from C-Town, Ohio. The exercise we’re going to be doing today is single leg balance shoulder press. And the reason why, before we do that exercise that we’re going to do the single leg balance shoulder press is becaus...
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Sliding Tackle Injury from Playing Soccer Michael DeFranco: Compared to American Football, soccer is considered by many people as not much of a contact sport. But the sliding tackle in soccer can be a source of devastating injuries just as bad as ...
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Hi and welcome to MadeFit TV, I am your host Jennifer Didonato, and this is Episode number 74, MadeFit TV is everyone's source for health and fitness, information and entertainment, no matter if you are a beginner, or no matter if you are advanced...
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If you are looking to gain muscle mass, chances are that you have spent a lot of time on the Internet looking at all sorts of various programs on muscle mass workouts whether they would be sold through sales letters, on the bulletin boards on the ...
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Katherine: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I'm Katherine. Kimberly: I'm Kimberly. Katherine: Today's exercise is side leg series using the Pilates ring. I must call it something else, this is a ring. Alri...
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Kimberly: Welcome to the Pilates on fifth, ultimatepilatesworkouts.com video podcast. I'm Kimberly Katherine: I'm Katherine. Kimberly: Today's exercise is Hamstring Pulses with the Small Ball. So, we'll go ahead and get in all fours position and I...
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Katherine: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I'm Katherine. Kimberly: I'm Kimberly. Katherine: Today's exercise Swan Dive with no arms. This is a great exercise to do, if you're progressing someone from the...
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Dori Markakos: Hi, I am Dori. This is Advanced Pilates. I am going to show you to do a full side plank. So, go and seat yourself in the middle of the mat, extend your legs, the waist, in the middle of your body, and your arm is going to be dropped...
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Dori Markakos: Hi! I’m Dori. This is Advanced Pilates. I’m going to show you how to do a side ban leg lift with the curl. Anyway, it sounds like a lot of words from one exercise, but don’t worry I’m going to working through everything. To seat you...
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Katherine: Welcome to the Pilates on fifth video Podcast, I am Katherine. Kimberly: I am Kimberly. Katherine: Today’s exercise is elbow scoop with obliques. So we introduce the elbow scoop in a previous podcast but let’s go over that again. So sit...
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Katherine: Welcome to the Pilates on fifth video Podcast, I am Katherine. Kimberly: I am Kimberly. Katherine: Today’s exercise is Glider 2. So we’ve done glider 1 in the previous podcast, so now we are going to add a little fancy stuff to it. So K...
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Kimberly: Welcome to the Pilates on fifth video Podcast, I am Kimberly. She is Katherine who has cold. So I am talking for her. So today’s exercise is double leg stretch with obliques. So we’ll start lying supine on the mat, with our knees bend an...
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[Music Playing] Sarah: Welcome back to diet.com video. I am Sarah, your host and this is Paula, our classically certified trained pilates instructor. And if you guys were following along this is the addition to our Pilates butt and leg series or b...
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Female 1 Although Pilates has been around for quite a while it seems to be having a renewed resurgence that is catching on with new moms all across the country. But is it safe during pregnancy? We will find out in our next segment. Female 2 the pr...
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Supercharged Strength Training Exercise Routine Welcomes to month three of preventions amazing defy your age challenge. You can probably feel and see the effects of the program already. But you’ve got one more month of super charged strength moves...
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Female: Yoga is something completely new for me but I have decided to make it a part of my workout on a regular basis to get more flexible in today’s stress. Today, I am trying three different back exercises. The first move is called the rainbow. ...
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The easiest way to getting through the bridge is by pushing up from the ground. But once again because of the strength and flexibility this isn't so easy for people. Then I am going to show you a couple of steps you can make -- to break it down, m...
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Dr. Susan Sharma: This is insidermedicine in 60. From Columbus, a new study confirms that gymnastics has a similar catastrophic injury rate as ice hockey, soccer, or basketball with a rate in 1 in 200 per year and in an analysis of 15 years of dat...
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Question: How did you become interested in preventative medicine? David Katz: I went on to do an initial residency in Internal Medicine, and during that training as I spent time on the wards in the hospital, I couldn’t help but notice that eight o...
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Lifestyle Modifications That Defend Against Heart Disease I have been a big proponent of using lifestyle modification as the first line of defense against heart disease. If you are not doing that and you are just taking medications, you are doing ...
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Divya Gugnani: Hi! I am Divya Gugnani. Like yo-yo our weight can go up and down. So, let's go behind the burner to meet an expert, who is gonna give us some permanent changes for a healthier lifestyle. I'm here with Dr. Steven Gullo. Dr. Gullo peo...
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Raena Morgan: Dr. Langer, many people complain of fatigue, lack of energy. It's very common, right? Dr. Stephen Langer: Commonest complain that I see walking through my door in Berkeley, California, are my patients telling me that they're tired al...
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Raena Morgan: Dr. Langer, if you think that you have chronic fatigue, or you're suffering from fatigue, how should you approach your doctor? What kind of lab work are you looking at? Dr. Stephen Langer: Well, the first thing you should do, if you ...
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Raena Morgan: Hello and welcome, we're visiting today with Dr. Stephen Langer. He wrote Solved: The Riddle of Illness, and his specialty is the thyroid. Welcome, Dr. Langer. Dr. Stephen Langer: Thank you. Raena Morgan: There are lots of symptoms t...
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Now, here's the tip, always lean into your punching bag, bodyweight forward. Ready? Two back knees, two front knees, like this, two back knees, two front. Good! Nice long torso, abs tight, we are preparing for kick. We are going to take it through...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. I actually teach several formats in different classes. Cardio kickboxing is one of my favorites. Today, I would like to present to you some basic techniques for...
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Kaesha Matthews: Hi! I am Kaesha Matthews, owner of X Factor and I am here to show you some core kickboxing moves. Now we are going to go ahead and jump into some pumps and core kickboxing moves are basically aimed towards your core, your abs, or ...
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Cheryl Cullina: Hi! I'm Cheryl Cullina. I have been teaching group fitness exercise for 20 years and I'm certified in several different formats, including cardio kick box. Today, we are going to take you through some cardio kick box moves, they ar...
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Abdominal V Crunch Exercise HI, I'm Lana and I'm going to show you a great ab exercise that will target your entire mid section especially those lower abs. It's called the ab ball V up crunch. Ab balls are great, you can just do so many things wit...
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Physical Fitness at the Workplace - Upper Abdominal Crunch I’m going to come back center and show you an upper abs crunch in seated position. If you have the time, you can also work the upper abs. What we just finished off was the lower. Take the ...
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Chris Freytag: Hi! I am Chris Freytag, Prevention's Fitness Expert. I am going to take some of the most effective exercises and show you how to make them easier if you are just beginning or a little harder if you would like an extra challenge. Let...
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Darin Steen: Hello there! Darin Steen here from Major League Health in FatLossLifestyle.com, in the mirror, in my fitness laboratory here in Chicago, just to let you see a little around. You guys know this place pretty well! Here is my main man ri...
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Speaker: Welcome back. So, in our last stages of our full body workout, we're up to the ab crunch, the basic crunch. So, I'm going to ask Patrik here to lie down on this back on the mat. Let's go over. It's very important when you do an abs crunch...
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Margie Weiss: This is Margie Weiss this section of simply abs is rolling and twisting. It is a fun section. So let it go. What Jamie is going to do here, she is going to tuck up into a little ball. Hands are on her knees, she is going to round her...
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So this the basic abdominal crunch and obviously it focuses on the abdomen, the gut muscles here. What I am going to show you doesn't work for hip flexures, because I am not lifting my hips or my back all the way up, I am just lifting the upper po...
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We are not going to perform one of my absolute favorite abdominal exercises, it is called the abdominal double crunch. Cathy begins with her knees bent and her legs on a 45 degree angle. Her back is nice and flat on the floor, her hands are crosse...
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Female: When we come down to the floor for a little bit of abdominal work. Pay very close attention to how I do abdominals and how I do these crunches. If you have done any exercise in the past, then somebody taught you a crunch and you probably h...
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The Plea Squat with Lateral Shoulder Raise Exercise Hi, I’m Jennifer Kingsley and I’m going to teach an intermediate exercise that comes from the world of classical ballet. Now don’t freak out of me guys. I’m not going to have you flipping around ...
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James Wilson: The squat is one of the best overall exercises that you can incorporate into your program. And how that hard couple of things are considered. The first thing that you're going is the front squat or a back squat. Basically, you're goi...
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Female 1: Okay. Does that feel okay? All right. So, what we’re going to do now is easy squat. This is what we’re doing. You okay doing that? Are you sure? Okay. So easy squat needs wide apart onto toes and I want you to see how easy it is to roll ...
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Hey, it's Lee Hayward here and in this video clip, I am going to show a squat assistant exercise workout that I did on January 5, 2009. The first exercise in the workout is the arched back good morning. This is a great exercise to build up the spi...
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I'm Sean Big and this is Monthly abs number two. Let’s begin. Tuck in your shirt. We’re going to go in down to the mat, bring your feet flat, tilt your pelvis up, imprint the spine, control and pursuit. Modify as needed, inhale, back, exhale up. I...
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Let’s go. Modify as needed and you always use control with one of the feet flat on the floor, pelvis up imprinting your lower back into the lap. Fingers to the outside of the head, let’s start with some crunches. Exhale up, inhale back. As we move...
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Darin Steen: Hello, my name is Darin Steen coming to you from fatlosslifstyle.com. I am the creator of the Fat Loss Life Style's 12 week body transformation program. It is the only fitness fat loss program on the market today that gives you a préc...
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Speaker: Hey! It is Nick here. I am going to talk to you a little bit about a few tweaks that you can do to add in some shoulder stabilization to your plank training. And in plank exercise every body knows you face like this and of course you have...
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Darin Steen: Hello! My name is Darin Steen and I am the creator of the Fat Loss Lifestyle, 12 weeks body transformation system, the world's most time efficient body transformation program on the market today. Here today, to bring to you two of our...
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Darin Steen: Hello! My name is Darin Steen coming to you from Fatlosslifestyle.com. I am the creator of the Fat Loss Lifestyle's 12 Week Body Transmission Program. It's the only fitness fat loss program on the market today that gives you a precise...
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Margie Weiss: Hi! I am Margie Weiss, the name of this video is how to stay fit over 50 and this segment that we are doing is the abs, the core. There are lot of different muscles in the core. Most of people know what a crunch is, because they have...
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Vionna Jones: Hi! I am Vionna Jones with Fit in DC and I'm showing you how to have fabulous abs. Now I am going to show you three great exercises for strengthening your core abdominal muscles. Remember the core muscles are the inner abdominal musc...
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Vionna Jones: Hi! I am Vionna Jones with Fit in DC and I am showing you how to have fabulous abs. Now I am going to show you three great exercises for strengthening that outer layer of the abdominal muscles, the rectus abdominis, which is what you...
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Vionna Jones: Hi! I am Vionna Jones with Fit in DC and I'm showing you how to have fabulous abs. Now I am going to show you three bonus exercises for those of you that are a little bit more advanced or want to take your abdominal workouts to the n...
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Lee Hayward: Hey, it's Lee Hayward here from LeeHayward.com. In this video clip, I'm going to show you a complete ab training workout routine. I am getting a lot of emails lately over you know, through my video subscribers and things like that, pe...
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Melanie Raposo: Hi! Everybody I am Melanie Raposo and welcome to the Pregnancy Show today Andrea Page personal trainer and founder of Fit Mom talks about the importance of working your abdominal muscles during pregnancy and discusses some prenatal...
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Hi! Welcome to Brides Made Fit podcast. I’m your host Jennifer DiDonato. This is episode number 13. And in case you don’t know Brides Made Fit, it is Metro Detroit’s only in-home personal training service for brides to be, but we are also your sou...
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[Music Playing] All right, so we are going to breakdown some additional abdominal work. Do this workout and this routine as often as you can. It really helps to build the core in the center of your body. So let us take the legs a little wide alway...
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[Music Playing] The heads of your bench right here, your feet are going to be on the floor. You are going to be reaching in between those knees fro 30 seconds then I will switch it up, your legs are going to come up in the air. You are going to do...
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[Music Playing] Sarah: You have heard the rumors. Britney Spears is shaping up for her next comeback. And now, we are going to be bringing you her exclusive Ab workout that experts prescribed for this one pop star. I am Sarah, your host for Diet.c...
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Hello! I am Andrea Guzman again. Welcome to another episode of Mommie To Be time. Today I am going to talk to you about prenatal abs. When I first got pregnant I read all these things about prenatal abs are bad, don't do them, oh my gosh, you're g...
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Darin Steen: Hello there! Darin here, talking to you today about our advanced interval cardio system on a treadmill. I want you to get on the treadmill, I want you to quick start on manual mode and I want you to getup into a walk that feels just c...
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Male Speaker: Right now, I'm going to show you how to do a ten-ten interval workout to burn a lot of fat in less than 10 minutes. In a ten-ten interval workout, you do something really tint, but in a second, and then you rest for ten seconds. And ...
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James Wilson: Military press is basically pressing a barbell over your head. It's a very simple exercise, but it's a great exercise for just one of lot of people where actually start away from recently. You just don't see as much quality overhead ...
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James Wilson: Hi! This is James Wilson with MTB Strength Training Systems. Today, I'm going to go over the pushup. The pushup is one of those stable exercises that, I mean pretty much always need to be in your program on some levels; such a basic ...
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James Wilson: This is James Wilson with MTB Strength Training Systems and bikejames.com. Today what I am going to do is go over a bunch of different chin up and pull up variations. The chin up pull up is one of those staple exercises that - really...
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Hi! I am Selene Yeager, Contributing Fitness Editor to Prevention Magazine. This summer wear your swimsuit with confidence. We've got a total body toning routine that targets all those trouble spot areas. So you can get our body beach ready in no ...
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Shavasana Deep relaxation. Come on to your back, feet, hip-distance apart. Feel a deep inhale and as you exhale slowly release, letting your body sink into the earth. Now, follow the wave of your breath on each exhale, relaxing deeper, feeling wha...
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Ron Bowman: Hi, I am Ron Bowman and today we are talking about beginning running tips. Next we are going to be talking about running technique. A good program or have you starting out with something like a five minute warmup, walking is fine for t...
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Upper cut, hook, shoot, rear knee, turn around, change your stance. Upper cut, hook, shoot, rear knee, keep that back straight. Upper cut, hook, shoot, rear knee, change your stance. You want to make sure you give your punches everything they have...
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Here we go. Come around with the round knee, straight knee, round kick and side kick. Again, come around, straight, round kick and side kick and be sure to do each move as precise as possible so you can work with many muscle group as possible. So ...
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Hook, cross, knee, round kick and sprawl. Turn around, change stance and do it all over again. Knee, round kick and sprawl. Don't forget, change your stance. Hook, cross, knee, round kick and sprawl, right back up and do it all over again. You are...
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So now you are done. Don't you feel great? Let's stretch it out and cool down. You want to take your time here, you really just want to relax, stretch, breathe into your muscle, exhale that your heart rate come down, and this is all about mellowin...
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One of the best ways to develop Chi energy is by practicing a martial art. There are plenty to choose from and most of them originated in China. Interestingly, Chinese martial arts came from the same roots as Chinese medicine. Martial artists wher...
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Body Bar Bicep Curl with a Kick-Back Exercise Hi, I am Koya Webb from Hollywood, California. Born and raised in Humboldt, Tennessee. As David Fasser who quoted for me is “Live everyday like it's the first day of the rest of your life”. Today I am ...
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Reverse Lunge with Bicep Curl Exercise Hi there, I'm Marc Motemerio and I'm from Hollywood, California. And my training philosophy comes from lots of skills. Lots of skills for me today is not doing a basic passive core, but its being able to reac...
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Reverse Cross-over Lunge with Side Leg lift and Bicep Curl Hi I'm Paul Katami from Los Angeles, California and I'm going to show you reverse cross-over lunge with the side leg lift. Some of these exercise are advance because your on one leg. Most ...
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Let’s begin with our next exercise. We are going to be focusing on shoulder strengthen stability, and also the biceps muscle. If you are wondering why I am focusing on shoulders, again, it is because people tend to have very weak shoulders. And, h...
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I just started to do really intensive workout with weights and for the next three months I am going to focusing mostly on my legs and my butt. When I shake this, because these inner thighs I think this needs a little bit tightened up and a little ...
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Female Speaker: Welcome to Prevention's amazing Defy Your Age Challenge. Exercise is anti-aging miracle and strength training is the best way to keep you looking toned, feeling strong, and as active as ever. For the woodchop you are going to want ...
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Kenny Carrington: I am Kenny Carrington, the Director of Velocity Sports Performance. This is the workout with a pro D. C. Diva. What we are going to do is start off in the third segment of Explosive. We are on a Vertimax today and we are going to...
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Kenny Carrington: I am Kenny Carrington here. I am here at Alexandria Velocity Sports Performance, I am the director here. I am here training Dona, we are working on today. What we're going to start with is explosive movements. To start off what w...
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Kenny Carrington: Hi! I am Kenny Carrington, the Director of Velocity Sports Performance in Alexandria. Here we are training with the Pro Donna The Animal Wilkinson with the D. C. Divas. Still we are in our segment of lower body strength. With thi...
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Hello. Welcome to Brides Made Fit Podcast. I’m Jennifer DiDonato, your host. And, this episode number eleven and Brides Made Fit at you. I don’t know. It is Metro Detroit’s only in-home personal training service for brides to be. And also, the Bri...
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WORK OUT TWO DYNAMIC WARM UP FORM RUNNING RUNNING HIGH STEP Just like in our first warm up for our power workout, focus here is speed and form, so by the end of our warm up you should be moving at speeds very similar to that, that we are going to ...
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SUPINE BALL ROLL To train the hamstrings the supine leg curl, is an excellent alternative to machine based leg curl exercises. So we will move over to the supine hip extension, you want to place your hands out to the side and as we get better in t...
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If you feel any discomfort in the lower back, work on your position, or change your position so they are in the correct one for this exercise. Put the tongue on the roof of the mouth and keep the neck in a neutral position so we are not over flexi...
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I see Toronto, welcome to search by performance, I’m receiving all your questions from guys about working out and they want to know how often they should work out or how often they should train to get a muscle. Well that question—to answer that qu...
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Okay, guys. Welcome back to another Your Six Pack Quest video coaching lesson. I am Vince DelMonte and we are going to go through another free weight loss program. Last time we did a three exercises to train our shoulders our lacks and our quads t...
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Welcome everybody it is Vince DelMonte from YourSixPackQuest.com and today we are going to be going through another video coaching lesson. I am often asked Vince what is the best way to lose weight and a lot of people are looking for free weight l...
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Benefits of Cooling Down Kristen Kennedy: Benefits of cooling down, there is a lot of them. It actually decreases soreness, which you do not want to have the next day, it's not a good feeling. At the same time it is a good feeling but you don't wa...
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Hi! My name is Angela Cerkevich and I’m a yoga instructor at Yoga Tales in Bethesda, Maryland, this is how to do yoga with your baby. So, we're going to begin cooling down a little bit moving towards final relaxation. You’re going to take your bab...
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Lyle Hurd: We’re talking to Dr. Sherrill Sellman, author of What Women Must Know to Protect their Daughters from Breast Cancer. I would like to expand that to say what mothers and fathers and educators and public officials need to know. I wonder i...
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Joshua Taylor: Hello, this is Joshua Taylor from itsnotyourfaultyouaregettingfat.com or testosteronetraining.com. I know that a lot of you guys out there have knee problems and a lot of that body building exercise and other exercises put a lot of ...
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When we begin our lifting procedures, we want to make sure that we are using a circuit approach in our training. A circuit approach maintains a high level of heart rate throughout the entire lifting procedure. That high level of heart rate actuall...
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Joshua Taylor: Hello this is Joshua Taylor from testosteronetraining.com. We are back to help you choose some more exercises to help you increase your testosterones, so you can loose fat, build muscle, boost energy, and increase the quality of you...
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How Running Can Help You Lose Weight Host: If being at the gym isn’t your thing running outdoors is a great way to get into shape is running my favorite thing to do. Not on most days but it is such a great way to stay in shape. I’ve been running f...
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Guide to buying a Jogging Stroller. How much should I spend on a Jogging stroller? You get what you pay for. Undeniably, there is a difference between a $100.00 and a $400.00 model. We advise you to familiarize yourself with the details…and really...
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Total Body Stretching Exercises: Hello everyone and welcome to Made Fit TV. I am your host Jennifer DiDonato and this is episode number 89. Made Fit TV is everyone source for health and fitness information and entertainment and it's where the fits...
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Margie Weiss: My name is Margie Weiss and this is Basic Stretching. What we're going to do now is a real basic stretch. It's usually the first one that I do with people when I teach a class. The idea is to stretch the area from the waist to the hi...
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Margie Weiss: Hi! I am Margie Weiss and this video is getting fit over 50. The final segment here is stretching. The first two stretches if you only do two stretches in your whole life these are the two to do because of their value in back strengt...
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Charlotte Hellhoff: Hi, I am Charlotte and this is Cinda from Performance Private Training. Today, we've been talking about how to get ready for swimsuit season. After every workout, you need a good stretch. So today, we're going to talk about how...
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Our first stretch is called the “neck side stretch”. What you want to do is down with your feet, hip-width apart. Great, knees relaxed; shoulders relaxed, looking straight ahead. You are going to drop your ear to your shoulder, this side. Good. Ex...
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Now, we are going to show you a great Hamstring Stretch using a chair. You are going to turn to face the chair. This is Andrea. She is a soccer and volleyball player hoping for a career in rehab. What you are going to do, pick your one foot up on ...
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Bilateral Farmers Walk Exercise U Performance Nick Tumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditioning-Bilateral Complex 8-20 reps Bent Over Rows Walk to other cone 20-40 yards. Hip Carry 8-20 Hang Clean Finish i...
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Unilateral Farmers Walk Exercise U Performance Nick Tumminello.com The Performance U-Four Corners Farmers Walk for Fat Loss & Conditining-Unilateral Complex Single Leg RDL X10-20 Reps Walk to other side 20-40 yds Hip Carry Single Amr Bent Over Row...
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There are few things to keep in mind when you want to focus on your abdominal strength. One thing is when you come into the gym and you want to get on a machine to work on your core strength, you'll build a lot of muscles. You really don't have to...
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Kim Lyons: This is an excellent exercise for your abs, you can be done almost anywhere. So before exercise, it’s a continuous series of my ab exercises. Here is how it goes. Lie down flat on your back, hands behind your head and on this you are go...
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Ashley: Hi, we are going to watchmoja.com I am Ashley and today we are going to learned everything about male body building. Muscular individuals you posses both muscle mass and definition. Can get feed the muscle model --. It is also for people w...
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Jimmy Smith: Everybody knows that we need to eat protein to grow, that’s no secret. But why? To really simplify the process we amino acid creatures, so everything from my hair, to our nails, to our skin it's all made of amino acids. But, and we ne...
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Rebecca Bracken: We are looking for that great workout that will help us be healthy and some done in the process and I'm Rebecca Bracken. Welcome to watchmojo.com and today will be discussing spinning, with Eric Blaise a studio clinics plus, so fi...
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I am Steve Turano, welcome to this episode the Body Performance. Today I would like to explain there difference between Aerobic and Anaerobic exercise to you. With Aerobic exercise are more accurately aerobic metabolism what happens is your muscle...
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Back when I was growing up, there were no options at all for young boys or girls with cerebral palsy. We were basically locked in the closet. We were supposed to not be seen at all. I wear leg brace from the age of three and a half until I was 11 ...
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This is the Chest Press Crunch. You are going to come down on a mat or a carpeted area, you are going to put the band behind your back and hold the end of the band and a dumbbell in each hand. For this move you are probably going to want to choke ...
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Speaker: This move is called the Ball Chest Press. It works your shoulders, chest, arms and glute. We are going to begin by sitting on top of a stability ball and holding a set of dumbbells in each hand. We are going to walk our feet out and lay b...
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We are now going to perform one of my absolute favorite upper body exercises. It is called the dumbbell chest press. I like this exercise a lot. It works the chest, works the shoulders, and works the triceps indirectly, the back of the arm. So, we...
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Wendy Reinhardt Kapsak: Hi I'm Wendy Reinhardt Kapsak a registered dietitian with the International Food Information Council Foundation. We are talking about how to help your diet survive at the office. The next topic we are going to be discussing...
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Dr. Susan Sharma: This is Insidermedicine in 60. From the UK - Just 20 minutes of physical activity each week can help reduce stress. A survey of 20,000 men and women, of which 3,000 were suffering from stress or anxiety, found that those who play...
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This is an Upright Row using a cable machine. This is a great exercise for the shoulders. Sara is going to be demonstrating this using a shoulder width apart stance. She is going to be bringing the cables straight up to her chin, keeping her elbow...
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Number five remember to replenish electrolytes during exercise. Fuels like Hammer Gel, HEED, Sustained Energy, and Perpeteum provide the calories your body needs. There are like the gasoline for your body. Electrolytes can best be thought of as th...
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Proper fueling of the body prior to, during and after exercise requires a little bit of works and personal experimentation on your part to find the ideal fit for you, the individual athlete. That being said while there are no one-size-fits-all for...
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Dan: Today on ask Dan and Jennifer, three proven tips for increasing your sexual stamina. Now I don’t know about you, but I have never heard of a woman complaining, “My guy lasts too long.” Jennifer: There was that one girl but if you're that guy,...
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Welcome back, and congratulations for making it this far. We’re almost done. What I wanted to do now is the shoulder stretch. We’re going to do an exercise for the front part of the shoulder that’s very relaxing. You’re standing with your feet, sh...
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Now it is time for one of my personal favorite stretching exercises. This is called the one-arm chest shoulder stretch, stretches the chest, the shoulders, I love this exercise. All you are doing standing shoulder with, your feet shoulder with apa...
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Kristen Kennedy: Ever heard of the Talk Test? Well, it's one way to know if you're having a really good workout. What you need to think about is when you're on, say a stair stepper, and you're doing a random workout, which means you have different...
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Best Moves For Your Butt Hi! I'm Michele Stanten, Fitness Director of Prevention magazine. If you're looking for a tight firm butt, we've got the routine for you. These moves have been shown to be 30% more effective than traditional exercises. Thi...
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Female Speaker: Women are falling behind men when it comes to taking care of their heart health. The Sister to Sister Foundation is dedicated to improving women's cardiovascular health. Their annual health fairs are aimed at raising awareness abou...
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How to Do a Split Snatch Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 12 Split Snatch This is called a split snatch. Okay so exactly the same things you’ve done before. Nice and strong down through here and then you’re going to...
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How to Do a Drop Snatch Olympic Lifting in Tennis MCTA Group Building the Tennis Athlete 13 Drop Snatch So what you’re going to do is come up on your toes bar is behind your head and then you’re going to jump down under the bar and jump under the ...
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Travis Steffen: This is Travis Steffen for workoutbox.com, bringing you some more exclusive content. This is an Olympic movement called the power snatch. The power snatch is a skill transfer exercise for the full snatch. Performing this movement w...
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Travis Steffen: This is Travis Steffen for workoutbox.com, bringing you some more exclusive content, an Olympic movement called the full snatch. The full snatch is a very dynamic movement that takes a lot of practice to perform correctly, so pay a...
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Pick up any popular magazine nowadays and you’ll probably face articles on how to look better and feel better. Boosted is an exercise to have deeper and more long lasting benefits. They help tune up your entire body on the inside. And if you don’t...
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Male Speaker: The bicycle crunch is an excellent exercise for your abs. It's also great as an warm up before you retrieving workouts and it's also a good cardio exercise. I am going to demonstrate how you do it. Okay, first lay down flat on the fl...
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Health and Fitness Exercise Demonstration: Crunches and Dips Tim Church: So Joey is going to demonstrate a few things. We are using a bench but you can use the side of your bed, a couch, anything at about the seated position like so. So we are goi...
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Margie Weiss: I am Margie Weiss. This section of Simply Abs involves a slight twist of the body. What we are going to do is take our knees to one side. They are going to be slightly separated, although your feet are going to be together, because w...
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Gene Sanders: Hello, my name is Gene Sanders, I'm a professional certified trainer, and right now I am going to take you through a tricep routine. Triceps are the muscles located in the back of your arm. The first one we are going to do is a dip. ...
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Hello and welcome To the Knee Pain Guru, Knee Pain Questions Answered. I have a question here from Kevin that says, Hello! Your video testimonials on your website are very convincing, especially the one with wheel. That was really convincing. Anyh...
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Darin Steen: Hello! Darin Steen coming at you from fatlosslifestyle.com. Do you want ripped abs? Have you given up the thought of ever having a lean midsection? Don't do it because we can help you. I have got the most ultimate ab exercise right he...
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Charlotte Hellhoff: Hi! I am Charlotte and this is Cinda and we are from Performance Private Training. We are talking today about how to get ready for swimsuit season. Cinda, you're going to show the audience two ways to perform ab exercises. We a...
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Exercise is wonderful for the heart. Women should take the time and have an exercise program that fits something they like to do and can maintain for the long term. Usually a minimum of exercise would be 30 minutes, three times a day but an hour a...
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Tips on Stretching and Warming Up: Hey everybody I’m Amy Mac. Thank you so much for joining me on today’s episode of Fit life. Today were talking about warming up and cooling down and stretching. And we’re going to reveal a work out video. Let’s g...
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Hello everybody and welcome to performance for life. I'm your coach and host Giber Becerra, don’t forget that. And this my friends is the internets most passionate show on fitness and performance where we help you to unleash that elite athlete wit...
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Warm-up Hi and welcome to the Drop It In 30! workout. I am Chris Freytag and with the help of my friends Michelle and Brittany, we are going to take you through this fun and energizing workout. Results are the goal, and this workout is designed to...
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Welcome everybody to another video coaching lesson from your six pack quest, I’m Vince DelMonte. And today we are going to be talking about functional warm ups. We are going to teach you how to warm up properly. A lot of warm ups make you weaker b...
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Starting with the shimmy, we are always going to come back to the shimmy. So get the bounce in the hips and shake those hips out. We will get into a bounce with the legs. So point the toe to one side, tap it, bounce in the middle with the pelvis g...
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Hi my name is Tim Goodwin, this is The Weekend Warrior Workout. I am just going to say today. The warm up that I normally do for the weekend warrior. So it is really for exert you just grab yourself a weight, about three kilos, okay? So warm up, i...
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[Music playing] Hi I am Katrina. This is diet.com video and I am going to show you what I usually do for my stretching routine after about a five minute warm or after my cardio. So, I am going to start with my hamstring. If you are standing, I lik...
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[Music Playing] Hi, I am Joey and welcome to Barry’s bootcamp back and shoulders day. We are having people try our bootcamp for the first time, I always tell them to take it easy, listen to your body. One thing I have noticed as an instructor is m...
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Male Speaker1: Yeah, you just mentioned something about warmups and stretching. I am in my fit early fifty's and back when I was in college. Male Speaker2: Hope, you are stretching everyday. Male Speaker1: Well Yeah, you know what, this is interes...
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Kim Jeblick demonstrate the leg cradle posture in yoga.
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Male Speaker: Hey! Ryan Miller, coming back at you, from TrainingLikeanAthlete.com for the exercise of the week. Today we are going to do a dumbbell clean, reverse plunge and press. So grab couple of bells, get kettle bells, dumbbells either work ...
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Gene Sanders: Hi, my name is Gene Sanders. I am a professional certified trainer. I am going to be taking you through a Dumbbell Military Press routine you can do at home. The only things that you're going to need are the dumbbells and a Swiss bal...
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Mike: I am here to do an Expo TV review of the walker or treadmill that we own. It is a Proform XL Crosswalk and it is a very excellent product. We do not use it as much as we should but we have enjoyed it for the last few years and still do use i...
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I am Steve Terrano. Welcome to Subcenter Body Performance. Have you ever heard of this myth? You have to walk in the treadmill for about 20 minutes before you start burning fat. That is not true. You see, we burn fat all day long. We are aerobic 2...
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Speaker: Chin ups is another one of those common exercises people think that they are doing right, but vast majority of are not performing correctly, getting everything they can get it out it, and I'm sure you have seen people in the gym performin...
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How to Do a Muscle Up on Gymnastic Rings In some circles, the muscle up is considered the ultimate ring exercise. Well, I do think it’s a great exercise. I believe it’s simply a transitional move that allows us to go from below the rings to above ...
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Kenny Carrington: Hi, I am Kenny Carrington, the Director of Velocity Sports Performance in Alexandria. I am here training with the Pro, Donna The Animal Wilkinson. Last segment is upper body strength still and we are going to finish off with bice...
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Kenny Carrington: Hi! I am Kenny Carrington at Velocity Sports Performance. I am the Director here in Alexandria. I am here training with the Pro Donna The Animal Wilkinson, okay, still working on upper body strength. For this segment what we will...
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Kenny Carrington: Hi! I am Kenny Carrington, the Director of Velocity Sports Performance in Alexandria. Here we are training with the Pro Donna The Animal Wilkinson. What we are going to do with this segment, is still working on upper body strengt...
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Kenny Carrington: Hi! I am Kenny Carrington here at Velocity, Alexandria. I am the Director here. I am here with Training with a Pro, Donna The Animal Wilkinson. For our second segment of upper body strength, we are going to do Dumbbell Bench Pres...
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Kenny Carrington: Hi! I am Kenny Carrington here at Velocity Sports Performance, Alexandria. We are doing our fourth segment on Training with a Pro. Next explosive exercise that we are going to do is; we are going to go from a deep squat exploding...
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Kenny Carrington: So, this is Part 2 of our Explosive Lift usually with the last part was our warm-up series, and now we pick out one exercise from that. Today we are going to do is Cleans. With the hand clean, we are going to start with the low k...
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Male1: I would like to introduce to you John McBride, a leading expert in strength training today. He is certified by the National Strength Conditioning Association and he is currently an NCAA Division l Head Strength coach. John good to have you!...
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Mubarakha: Hi we are now on Part III of how to kick start your metabolism. Part III is about weight training, very, very important weight training is not just for men, its for women as well. For every pound of muscle that you gain, you will boost ...
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Hey, it's Lee Hayward here from LeeHayward.com, and I have just got to the gym now, and getting ready to go and do my chest workout. I thing that I want to mention is, this part of the year, I mean, it's, you know, during winter time it's pretty c...
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I am Steve Terrano, Welcome to this episode of body performance. A lot of people have been asking if they can sort of start a weight training program, one of the process of trying to lose weight. The answer is absolutely yes. Weight training, as a...
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Yoga Exercises for Detox Veronica: Hi, I'm Veronica with watchmojo.com and today Anusara Inspired Yoga Instructor Gen Larocque shows us some postures to help our body detox. How does yoga help our body detox? Gen Larocque: It helps our body detox ...
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Pregnancy Yoga Workout using Standing Postures Pregnancy Yoga with Laurence Turner www.pregancy-yoga.net This is the start of our stunning sequence, preparatory poses to the warrior sequence. We’re going to come up but first let’s sit back on the ...
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Learn about Yoga and Zone Diet Wellbeing a to z Yoga Host: Discover how people have been moving for over 5,000 years. Yoga perhaps began in the Indus Valley in roughly 3,000 B.C. according to figures etched on ancient seals. For today’s practition...
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Male: Well technology sure has made a lot of things easy as far as a workplace but it also adds a lot of stress as far as sitting in front of the computer for thoroughly eight hours a day. What do you do to stretch out and relieve that stress? Wel...
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Patrick: So this situation happens to me a lot. I am talking to someone and getting to know them and they ask, "So, what do you do?" And I say, "Actually, I am a yoga teacher." And they say, "Oh really." I say, "Yeah you should try yoga sometime. ...
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Ever since we released the Yoga for Surfers DVDs, we’ve heard from thousands of people who have used those programs to stay in shape not only for surfing but for snowboarding, skateboarding, wake boarding, skim boarding, body boarding, kite sailin...
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Namas te everybody and welcome to the ongoing video series here on mastery of meditation. Today we have a special treat for you. Today we are going to demonstrate Kapalbhati Pranayama. Kapalbhati Pranayama is a terrific breathing exercise. It has ...
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Cass Naumann: Hi! I'm Cass Naumann and I would be talking to you today about Yoga. Yoga means to yog together and in Sanskrit it means to unite. Yoga has been around number of six thousand years and about two thousand years ago. There was a guy wh...
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[Music Playing] Male: This is yoga because this is union with the eyes. Yoga originally was the word union, there are so many disciplines within yoga, half yoga and many others. This is a union with your eyes, you unite with your eyes. You will le...
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The next exercise is ***** using your using a bay back grip and this is what the bay back grip looks like and also going to do it to a middle one. Simple and test that we completed earlier. Come and seated are mostly use your arms make sure you wo...
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Plank Peel with Push-Up Exercise Hi, everybody I am Jill Brown from Los Angeles, California. Number one is decide, commit, succeed. This next exercise is called the plank peel. So you need to know two things, you need to know how to do a plank exe...
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Prevention's Personal Trainer Quick tips from fitness experts Hi! I'm Chris Freytag, Certified Trainer and Fitness Expert for Prevention. Let's try some push-ups. Push-ups are one of the best overall bodyweight exercises that you can do because yo...
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Hello there! And now I am going to demonstrate our medicine ball push-up. But before I do, I want to explain a little bit about the push-up and how you can more safely and more effectively perform them. The one issue with the push-up is that, when...
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Nick Tumminnello: This is coach Nick here, I am going to talk to you a little bit about training your Serratus muscles, your serratus muscle put simply as the muscle your Serratus interior muscles, as some people call it. It is responsible for kee...
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Lee Hayward: Hello how it's going, it's Lee Hayward from BlastYourBench.com and I got a killer tip for you that can help you to take your bench as well as your chest development up to a higher level. I am big fan of doing pushups in my workouts in...
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James Wilson: I'm going to demonstrate an extremely interesting unique and challenging pushup variation that I came up with playing around one day inspired by the blast straps, which I am sure many of you may have seen if you are having at their b...
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Robert Troch: Eight, nine, Hey, Jen. Jen: Hey Robert. Robert Troch: 100, 901. That's one of the best body weight exercises you can do. The pushup, if you do it right, will work almost every muscles in your body, chest, arms, shoulders, back, abs. ...
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Hi, my name is Troy Anderson and I am the owner of Anderson Training Systems, the fitness coaching business, located here in Tempe, Arizona. I am going to share some of a little bit different with you today than I normally do. I have got a Kettleb...
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Troy Anderson: Troy Anderson here from kettlebellfatlosstraining.com I wanted to share with you couple of advanced pushup variations today. Once it's a pretty common one kind of makes think people no one want a kind of struggle across actually for...
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Katherine: Welcome to Pilates on Fifth Videos Podcast. I am Katherine. Kimberly: And I am Kimberly. Katherine: Today the exercise is Pushup with Roll down on one leg. So, we are going to have Kimberly stand up, so she is a little giant here and so...
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Cheryl Cullina: Hi, my name is Cheryl Cullina and I'm a cardio kickbox instructor. This video is about basic cardio kickbox techniques, and remember that after you've done an invigorating cardio kickbox class, you want to stretch. So, let's take t...
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Cheryl Cullina: Hi, I'm Cheryl Cullina and I'm a cardio kickboxing instructor. This video is all about basic cardio kickboxing techniques and I would like to demonstrate a front kick for you. We will set this up, be in a front combat stance, arms ...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. This video is cardio kickboxing basic techniques, and we're going to talk about the jab. A jab is a straight punch. If you're in right combat stance, and I'm do...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. Today were going to talk about cardio kickboxing techniques. One of the basic punching techniques is a cross. So, let's talk about the cross. Come to right comb...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. I would like to go over some techniques with you. The first thing that we want to do is talk a little bit about safety, and that comes into play in our stances,...
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Kaesha Matthews: Hi! My name is Kaesha Matthews, owner of X Factor which is a fitness consulting company in the Northern Virginia area. What we are going to do today is go over kickboxing for the core. We are going to go over some basic punches, k...
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Cheryl Cullina: Hi! My name is Cheryl Cullina and we are here to talk about a non-contact cardio kick box class. Before you start any exercise program, it's important to warm up, do a few dynamic stretches. Let's get started with some examples of ...
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Chris Freytag: Great job! Let's change it up, bring your palms facing out, bend your elbows slightly, we're going to use shoulders and bicep here, raise the root up for two like this. Up for two, just to shoulder height, back down. Do it again, up...
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Female Speaker: The next step in our exercise is the bicep curl. We're going to use the bar where it's the modified version to do so. And just before doing the action here is some. First off, Patrick, head alined, neutral spine, I don't want any s...
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Hello I'm Chriss. I'm going to show you how it's easy to be in good shape. First day, let's make biceps. First exercise. Make 4 times 10 repetitions with each arm. Second exercise. Take it like a hammer. Make 4 times 10 repetitions with each arm. ...
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Tape or Brace Ankle Injuries in Basketball Players Interviewer: Ankle sprains as you mentioned were the most common injuries and you were talking a little bit about shoe wear but in terms of ankle sprains, the recommendation that you make the play...
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Learn about Pilates and Pollution Female: It may have been the talk of tinsel town for the past 10 years. But Pilates has actually been around since 1917. Joseph Pilates founded this form of exercise to rehabilitate soldiers who couldn’t walk afte...
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How to Do Pilates at Your Desk Welcome to the warm up; let’s begin. The first thing I want to have you do is kick off your shoes and then you're going to adjust your seat height, so your knees are slightly lower than your hips. Let your feet rest ...
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Lara Hudson: The secret to a strong tone core is quality, not quantity. So, get the most out of your exercises, it's so important to concentrate on your form. In this segment, we're going to take a look at some key moves from your Pilates core wor...
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Female Speaker: Find the centre of the band and gently place it right underneath the right foot, and then walk up the band to the edges. If you are working the free weights, you simply hold them in your hands and get that great upper body workout....
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Female Speaker: You are going bend in different positions Pilates does not have to out of reach. Better's fitness expert Andrea Metcalf shows us how you can blend Pilates with your regular workout routine in today's getting fit. Andrea Metcalf: So...
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Katherine: Welcome to the Pilates on Fifth, ultimatepilatesworkouts.com video Podcast. Today's exercise is Half Roll Down with the Mini Body Bar. And you can go to ultimatepilatesworkouts.com and we have many free full length mat workouts includin...
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Kimberley: Welcome to the ultimatepilatesworkouts.com, Pilates on Fifth video podcast. I am Kimberley. Katherine: And I am Katherine. Kimberley: Today’s exercise is breaststroke on the stability ball. So, you want to start with the ball sort of fo...
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Dori Markakos: Hi, I am Dori. This is Advanced Pilates. I am going to show you how to do the roll over. It’s one of the most popular Pilates exercises and it’s really beneficial. I am going to show you how to do the entire exercise, but just want ...
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Dori Markakos: Hi, I am Dory and this is Advanced Pilates. I am going to show you to do a one legged ball bridge. Let’s go ahead and get started by sitting at the middle of the mat, unrolling your spine one vertebra at a time, and placing both leg...
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Dori Markakos: Hi, I am Dory and this is Advanced Pilates. I am going to show you how to do a hamstring curl on the ball. This is a great way to get a leg workout, all the while supporting your low back. So, if you have any sort of low back pain, ...
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Dori Markakos: Hi, I am Dory and this is Advanced Pilates. I am going to show you how to do a pushup in transition right to a side plank. Great exercise, it’s really challenging. Seat yourself at the backend of the mat, walk your hands forward and...
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Dory: Hi, I am Dory and this is Advanced Pilates. I am going to show you how to do one arm side pushup. What I want you to do is to align yourself in a straight line on your mat, so your ankles are in line with each other, knees stacked on top of ...
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Dori Markakos: Hi. I am Dori. This is Advanced Pilates. I am going to show you how to do a circular crunch. So, go and seat yourself in the middle of the mat, but a little bit just further down, grab on to your hamstrings and unroll your spine, on...
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Dori Markakos: Hi, I am Dory. This is Advanced Pilates. I am going to show you to do a side twist on straight legs. So, what I want you to do is seat yourself in the middle of the mat, extend your arms again right underneath your shoulders, and ex...
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Kimberley: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I’m Kimberley. Katherine: I’m Katherine. Kimberley: Today’s exercise is Side Lying Clam and Book. So, to get into this exercise, we’ll start with the knees bend ...
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Katherine: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video podcast. I'm Katherine. Kimberly: I'm Kimberly. Katherine: Today's exercise is one leg circle with the small ball, a last what will we do with the small ball. We're going...
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Katherine: Welcome to the Pilates on Fifth, ultimatespilatesworkouts.com video podcast. I’m Katherine. Kimberly: And I’m Kimberly. Katherine: Today’s exercise is Knee Sways, a nice and easy one for today. So, start lying on your back. From the neu...
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Katherine: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video podcast. I’m Katherine. Kimberly: And I’m Kimberly. Katherine: Today’s exercise is kick back with the exercise band. So, you’ll find this very effective for toning the gl...
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Female Speaker: There is another exercise now for opening the chest, then take your arms in front of you and spilt like you are holding a tray, that’s why it’s called the Dumb Waiter. With this one, you’re going to breathe in and lengthen through ...
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Lynne Robinson: Its time then. We kind of going into a squat, so take the feet wide now, so you kind of doing a nice squatting action, now again it opens the pelvis ready for the so this is one for when you are pregnant not when you are trying to ...
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Lynne Robinson: In workout one, we are going to be working on creating a good look strength working on your deep stabilizing muscles, we are going to be creating flexibility in the spine as a section on arm weights and also be introducing the idea...
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Katherine: Welcome to Pilates on Fifth ultimatepilatesworkouts.com video podcast. I’m Katherine. Kimberly: And I’m Kimberly. Katherine: Today’s exercise is suspension bridge. It’s a variation of the shoulder bridge, which you already know. So, we ...
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Kimberly: Welcome to the Pilates on fifth video Podcast, I am Kimberly. Katherine: And I am Katherine. Kimberly: Today’s exercise is push up with arm lifts, now we have done the plank with leg lifts, this could be called plank with arm lifts too. ...
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Kimberly: Welcome to the Pilates on fifth video Podcast, I am Kimberly. Katherine: And I am Katherine. Kimberly: Today’s exercise is tree-zer roll, now this is a variation of original Pilates exercise the tree-zer and it goes from supine to side t...
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This is a much deserved break, okay. Now ahead and cross you right foot over your left or you can keep it open if you need to. You are going to grab those toes. Now you are just going to rock-and-roll up and balance upon your glute. So you roll yo...
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Do not forget you do not need to use a ball, you can use a soft ball or you can use a hand weight or you can just go through the movements without weights, let us begin. Be A, and up, reach to the side and return, now we are going to the other sid...
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[Music Playing] Sarah: Hi everyone, welcome to diet.com video. I am Sarah host and today I am at Boston Pilates with Paula who is a classical certified Pilates instructor and she has over seven years of experience. So today what are we going to be...
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Well now, we are going to review some on mat work. Barbara, I’d like you to roll back—and that is how she’s rolling gently back onto the mat. That articulation is very important throughout your abdominal work out, which is to be able to roll one v...
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We have our weights but you don’t need weights. You can use a dumbbell or you can use a softball, anything you have at home that gives you resistance. Are you ready girls? Let’s begin. Front, and then side, and front. Good, we are still working on...
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We have our weights but you don’t need weights. You can use a dumbbell or you can use a softball, anything you have at home that gives you resistance. Are you ready girls? Let’s begin. Front, and then side, and front. Good, we are still working on...
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Well now, we are going to review some on mat work. Barbara, I’d like you to roll back—and that is how she’s rolling gently back onto the mat. That articulation is very important throughout your abdominal work out, which is to be able to roll one v...
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Hi everyone! Welcome to access fitness were we bring you exclusive workout videos only available at Diet.com brought to you today by studio Elle Pilates. Hello! The first three exercises that we are going to do today are going to be for the abdomi...
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(Music playing) Sarah: Hi everyone, welcome to diet.com video. I am Sarah your host and today, I am at Boston Pilates with Paula, a classicly a certified Pilates Instructor with over seven years of experience. And today, what are we going to be do...
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Female: Into the hundred, so the upper body lifts off the mat and everybody you are going to draw your knees into your chest and arms are reaching long, head is lifted, eyes on the belly. Extend the legs up to your point of control, heels together...
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[Music Playing] Power mat work is a challenging routine of flowing polities inspired movements. Remember to follow a long with body awareness and concentration, allowing yourself to increase your energy output, without sacrificing control. Let us ...
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Well Barbara suffered an injury when she was child and therefore she said that she had walked with an abnormal gait pattern which is a very common for people without injury that you know with arthritis and other condition. So even though you would...
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I'm Steve Turano. Welcome to Subcity Body Performanace. I received a question just recently and the question was "Does walking burn the same amount of calories as jogging or running?" And the answer is "No it doesn't." Walking burns less calories ...
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When people are tired, your first thought is why I haven’t got enough got sleep and in most cases that’s true. Your ran down, your raising after the kids, your working so many hours a day at work and then your worrying about making dinner and maki...
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Raena Morgan: Dr. Langer, could chronic fatigue be something else, like fibromyalgia? Dr. Stephen Langer: Fibromyalgia is a syndrome where a person has muscle complaints, particularly point tenderness all over their body. And, one of the major com...
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Raena Morgan: Dr. Langer, how do you get a diagnosis of chronic fatigue? How do you know it's not something like hypoglycemia or hypothyroid? Dr. Stephen Langer: Well, that's a two part question. Raena Morgan: Okay. Dr. Stephen Langer: Diagnosis o...
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Raena Morgan: What is the difference between hypothyroidism and chronic fatigue? Dr. Todd Ferguson: Hypothyroidism is when the thyroid gland itself is under-functioning. Raena Morgan: Okay. Dr. Todd Ferguson: It's not putting out adequate thyroid ...
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Raena Morgan: Dr. Langer is there a treatment for chronic fatigue that can restore a person's vitality or is it just too varied? Dr. Stephen Langer: It's both. There are treatments and it is varied. When I approach a person who comes in who tells ...
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Dr. Suzann Wang: Hello welcome again. Today we are going to be talking about somethings your doctor should consider if you go to him or her for fatigue. A lot of people think that thyroid is a very common cause of fatigue and it's very true it is....
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Dr. Travis Stork: Fatigue is so very common. I'm here to help and shed some light on the common causes of fatigue as Endocrinologist Eva Cywnar welcome. Eva Cywnar: Thank you! Thank you! Dr. Travis Stork: Such a common complain for women and the d...
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I have chronic fatigue syndrome, what can I do? This condition is very similar to the question about not sleeping. The process has simply moved from an emotional state to a more solid physical state. This has happened because you have allowed it t...
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Hi! My name is Celia Kibler, and I am from Funfit. Well now that we worked really hard, our hearts are pumping, our muscles are all warmed up and stretched, we are going to cool down, and slow our body down. So we are going to be stretching way up...
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Hip Flexor Stretch - part of the women's fitness video series by GeoBeats.
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Male Speaker: Please be careful when doing any of the following stretches. Any sudden or jerky movements to the neck may cause damage to the muscles that support the head and spine. Be sure to stretch and slowly. With your hands held behind your b...
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The Single Leg Squat Exercise Hi I'm Gary Allegretto and I'm going to show you the Single-Leg Squat. Actually I'm going to show you two versions of the Single-Leg Squat today. The first one I'm going to show you is also known as the Bulgarian Squa...
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Plie Squat with Dumbbell Diagonals Exercise Hi! I’m Jake from Reno, Nevada. The exercise that we’re going to do right now is a plie squat - plie squat with dumbbell diagonals. It is a core transverse abdominal kind of a move. That is going to be e...
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Squat Shoulder Press with Single Leg Balance Exercise Hi, this is Mimi from Brazil. This next exercise I'm going to show you is called the squat press single leg balance. That exercise is actually very difficult exercise for you. But it’s really g...
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Hi I'm Doctor Debra Tivets of topworkoutsecrets.com. I'm here with Shevan my workout partner and make sure I diligently keep up with my workout. And I'm here today to give you some tips and show you proper form for the dumbbell squat. And the squa...
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Now I've talked about this before, and the best way to get a really good workout is to workout in an unstable environment. Say you are tire of just doing regular bicep curl standing up, which your body is probably used to doing that. So the next s...
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Female Speaker: Welcome today we are going to show you how to do a squat of dumbbells other wise know as at your gyms as Russian squat. so while we use training with the squat fro the lower body segment is because squats really targets large muscl...
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James Wilson: For the Bulgarian split squat we need a box or a bench something about the side is about 15, 16 inches high. again you can use the chair kind of a last long bench based that what you are looking for is something little bit low knee l...
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James Wilson: The split squat is good you know lot of leg exercise pretty simple exercise but again you have to really concentrate on the key points to learn in the lessons from it. This is our basic unilateral quiet dominant exercise and so as th...
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Margie Weiss: Hi. My name is Margie Weiss, and this is the woman's Fix-it Zone. The first exercise that we generally do is a squat, and the reason is that the squat uses the main muscles of the thighs, one of the biggest muscle groups in the body,...
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Robert Troch: Excuse me for a moment. I didn't have time for breakfast, so I grab something on the way, sound like you? Bagels, croissants, donuts for breakfast, come on, did you know as soon as this stuff is digested, it turns to sugar and it tak...
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Female: I like you be in this upright kneeling position and let just notice to begin with which parts of your body are in contact with the flow so your knees the front of the foot. So if you spread open your toes so you’re conscious of the grip on...
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Okay, we’re going to begin with our first exercise which is the fitness ball wall squat. However, before we begin the exercise, I need to explain a little bit about the fitness balls. The size of the ball is very important. If you are under five f...
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Calf Self Massage Exercise with a Baseball Hi this is Eric Cressey with Competitor.com and this is your Monday minute. This week we’re going to be talking about a great exercise to work on the tissues of your calves. It’s called the self-mild fasc...
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Chapter Eight Exercise Regularly 4. Aerobic Exercise Presented by Zoe Simpson Technically speaking aerobics exercise improves the body’s ability to acquire and deliver oxygen to its working muscles. Aerobics activities elevate heart rates for sust...
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Ron Bowman: Hi, I am Ron Bowman and today we are talking about beginning running tips and next we are going to talk about staying injury free and safe for your running. One of the key things about running that I want you to take away is that you a...
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Ron Bowman: Hi! I am Ron Bowman and we are going to be talking about beginning running tips. First of all we are talking about how to get started. To get started there are some things that you need to set up first. You want to set your goals, shor...
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Hello! My name is Danny Abshire. I am here in Boulder, Colorado and we are with Newton Running Company. We are here to talk about some training safety tips for running to help prevent injuries. One of the biggest things that we see is if your are ...
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Hello! My name is Danny Abshire and we are here in Boulder, Colorado. I am with Newton Running Company. I have been a running coach for 15 years focusing mainly on helping athletes with their running form and that definitely curtails a lot of runn...
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Beyond Chronic Pain Running a Small Business with Fibromyalgia & Other Chronic Pain Conditions With Rebecca Rengo Susan: The life of business owners is typically jam packed with day to day duties have running their business as to that the challeng...
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Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising together so I want you to join us. Come on. Today is an athletic move and it is called a ski bump. Are you ready? Your feet are together, imagin...
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Robin Shudak: Hi, I am Robin Shudak, a ski instructor at Sno Mountain. Sno Mountain is a year around resort located outside at Scranton, Pennsylvania. Today, we are going to go over the basics of teaching your child to ski. Well, before we get sta...
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(Music Playing) Total Body Bootcamp with Holly Rigsby www.club-fym.com A1, Dead Lift Combo (Picture Demonstration) A2, Stability Ball Knee Jab (Picture Demonstration) B1, Cross Over (Add a push up on both sides for advanced) (Picture Demonstration...
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How Physical Activity Prevent Fractures When you’re growing up and you’re building the skeleton that you’re genetically empowered to build, being physically active helps you do a better job building that skeleton getting you to the optimal, to the...
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Dorian Martin: Today, I would like to talk to you about activities you can do with someone with Alzheimer's disease. You can select activities based on things that your loved ones like to do earlier in their life. For instance, my mom loved to sel...
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When you’re growing up and you’re building the skeleton that you’re genetically empowered to build, being physically active helps you do a better job building that skeleton getting you to the optimal, to the peak bone, that you’re capable of makin...
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Returning to sports and exercise is really you shouldn’t give a blanket statement. So in other words, playing competitive soccer on an indoor team you’re now in your 20s, you finish college but you said, “Oh, I got a real job now but I’m going to ...
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Juan: Hi! My name is Juan. I am from Mayagüez, Puerto Rico. My question is, will increase in physical activity lower the risk for cancer? Mitch Berger: Well, Juan, that's a very interesting question, because we are both learning the importance of ...
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Host: Is there a way to incorporate physical activity into my morning routine? Wendy Reinhardt Kapsak: The morning can be a great time for a lot of people to do some kind of physical activity. You can begin even while you're still in bed. By that,...
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Elizabeth Rahavi: Hi! My name is Elizabeth Rahavi and I work at the International Food Information Council Foundation in Washington DC. We've been talking all about how you can eat more than you think and lose weight. Now, we're going to talk abou...
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Speaker: What if I'm too busy to workout? Elizabeth Rahavi: Being too busy to workout can feel like a problem for a lot of people. The good news is, while we recommend that you get 30 minutes of activity in your day this doesn't have to be done al...
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Luis: Hi my name is Luis, I am 33 years old. I want to know if I should be working or do some sort of physical activity while having a fever. Lisa Bernstein: Luis, your colleagues would properly prefer if you stay at home when you had a fever. The...
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EmpowHer Is it rare for female physicians to care for professional sport teams? Dr. Kathy Weber, M.D. Director of Women’s Sports Medicine at Rush University Medical Center It’s uncommon. The tradition has been male physicians taking care of profes...
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Stretches to Improve Your Sexual Fitness Dr. Travis Stork: So please welcome Liz and her husband Nick. And also joining us is Jeanette Jenkins from the Hollywood Trainer to show them some exercises that are hopefully going to improve sexual fitnes...
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Physical Fitness at the Workplace - Stretching Bessie Neshan: Stretching is important because taking a regular stretch breaks keeps roper blood flow of nutrients of the working tissues of the body, this way you avoid repetitive strain injuries, RS...
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Margie Weiss: My name is Margie Weiss and this is basic stretching. With these two exercises, were going to an arching of the back and a rounding of the back, two opposing exercises for stretching the main muscles of the core. The first exercise i...
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Margie Weiss: My name is Margie Weiss and this is general stretching. What were going to be doing now is called the forward fold. It's a very basic exercise, and its one that stretches the lower back, the hips and the hamstrings, an area where mos...
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Margie Weiss: My name is Margie Weiss and this is general stretching. At the end of a workout where we stretch our whole body, I'd like to do three basic exercises. They're really good, if you want to use them at home as well because they're very ...
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Margie Weiss: My name is Margie Weiss and this is general stretching. The motions that we're going to do right now, a multi-group, they stretch a lot of different muscles, all within one kind of smooth transitional workout. We're going to take one...
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Vionna Jones: Hi, my name is Vionna Jones of the Hot Mama Fitness Studio and today I am showing you how to workout during your pregnancy. In this segment, we are going to show you how to stretch. At the end of your workout, you should make sure th...
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Vionna Jones: Hi, I am Vionna Jones, owner of Fit in DC, LLC and I am showing you how to burn calories during the holidays. Now we are going to talk about stretching. Stretching is a very important part of your workout. You want to make sure that ...
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Estelle Matthews: Hi there, I am Estelle Matthews. Welcome to my ten minute exercise program. Today we're going to focus on stretch and tone. Just ten minutes of pure stretch and tone working. To start with standing and then we go onto the floor f...
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Hello, welcome to the Bride Made Fit Podcast, I am your host Jennifer DiDonato and this Episode number 29. So thanks for joining us. Bride Made Fit is the only in home personal training service for brides to be in Metro Detroit, but the Bride Made...
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Welcome everybody to another video coaching lesson from your six pack quest, I’m Vince DelMonte. And today we are going to be talking about functional warm ups. We are going to teach you how to warm up properly. A lot of warm ups make you weaker b...
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Speaker: Triathlons, duathlons, marathons or any endurance sport requires preparation, dedication and discipline to be successful. With BodyZen multi sport coaching's training programs we can get you the results that you want. Our coaches aren't j...
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Another version of the Piriformis and Erector stretch that you might be more comfortable with and maybe more familiar with is the seated or upright Piriformis stretch. Do in the same thing again, crossing one leg over the opposite and extended leg...
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That looked like a great swim. It's about 2.4 miles. Now that you did so much swimming and you are all nice and warm in your shoulders and your back, we are going to do some swimming specific stretches. So we are going to start because you did so ...
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These inflatable fitness balls are getting more popular everyday and they are a great device because they put your body in a great posture. They help you to work your core muscle groups, your lower back and your abdominal muscles. And they are gre...
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[Music Playing] Dina Prioste: Hi, I am Dina Prioste, stand and welcome to get exercised. Today, I am going to be demonstrating how your flexible thighs should be. But first, yeah, I learned that and how to expose the knees or in fact the nose and ...
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And just hold right there, a couple of deep breaths and now we are going to go and bring the left foot in, and exhale and reach to the outside of the right foot. It’s a deep breath, so as you reach just down, even if you can only come to here or y...
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Three, two, let's do that one more time on each side. Soften up the right side, bend that knee, hold, hold, two, one, and last one on the right side. We are going to press the right heel into the ground. Feel that good stretch, may be you just got...
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Stretching, it's a vital part of your chosen sport. Stretching can help you prevent injury. It can also improve your range of motion, and it can help you improve your power, speed, and agility. So get out your stretching nets, take your shoes off ...
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The Long Term Benefits of Cardiovascular Exercises Shawn: Hi, I’m Shawn from Saint Paul and I workout a lot. I was wondering if there are any long term heart benefits of doing cardio instead of aerobics. Dr. Charles Campbell: Well Shawn I think it...
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Alright, so the next exercise is Prone, which means lying face down on your stomach, single leg raise. It's basically, most people would call it the butt blasting. In this one, very simple exercise. Basically, you lie flat like this and just lift ...
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If you workout, research has shown that a combination of three to four parts carbohydrates to one part protein is ideal for supporting enhanced recovery. Again, depending on your body weight as well as the duration and intensity of your workout, y...
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This next move is called the chest press. What you want to do is take your bands, slip it around back and bring it up under your armpits. Make sure your feet or hip width apart. Okay, we are going to press forward for two and in for two, nice and ...
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Hi! I just read that circuit training is a very good way to burn fat, so I am going to show you my first very basic circuit. So now, I am going to run 50 meters down there to the marker and then back, and then I am going to do my first strength ex...
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People with ankle joint replacements are generally discouraged from running, but they are not discouraged from being active. In fact, that’s the benefit of ankle joint replacement is to remain active in your lifestyle. They generally prefer patien...
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(Music playing) How often should I be exercising and what type of exercise should I be doing? Well, that very much depends on your goals and we can certainly assist you in individualizing that approach. In the ideal world, aerobic exercise, exerci...
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Energy Audit Action Steps Female: It is action step time, so Gary presented us some beautiful information on what his findings were. And now, it is time to take this to the owners and say, “This is what you got to do to make the changes, make your...
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Energy Tracking Services Male Speaker: With rising energy costs and a greater emphasis on environmentally-friendly living, cutting a home's energy use is more important than ever. Reuven Walder: For contractors the benefit of providing services in...
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Save money, save energy. Save the planet. The Home Depot has a way in which you can do all three. We have put together a list of ten helpful tips to get you started. One of the easiest and fastest ways to increase your energy efficiency is by chan...
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[Music Playing] Welcome to hot body cool mind waking energy. Five thousand years of waking energy exercise secrets, Chi-Gong, the five Tibetan and Macoho’s. Waking energy is a magical combination of the quiet focus, energetic, heaven and earth pra...
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Oliver Sharpe: I didn’t really know what to expect. I wasn’t very familiar with the field or any of the practices. So I was just trying to maintain an open mind. Gary Robertson: Energy psychology is looking at everything as energy and its been ove...
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How Energy Medicine Works Dr. Travis Stork: Well, we have the founder of Beneveda, Dr. Thom Lobe joining us today to tell us more about energy medicine, so thanks for joining us. This is something you stumbled into is that right? Dr. Thom Lobe: Yo...
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Raena Morgan: Hi, I’m Raena Morgan with iHealthTube. Today we’re visiting with Dr. Parris Kidd. He is the author of PS: Nature’s Brain Booster. And I’m going to try to say PS Dr. Kidd. Welcome. It’s PhosphatydylSerine, right? Dr. Parris Kidd: Abso...
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The major one is recognizing what you’re up against, that you’re in a time period where your brain hormones are going to change because of the falling female hormones and that you really don’t have any control over that. You really can’t will your...
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Type 1 Diabetes Lifestyle Changes - Shelly's Story I made lots of lifestyle changes over the years. I went through a period in my, actually for quite a while, where I wasn’t quite an adult but I wasn’t a kid, and I wanted to do things that other p...
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It’s changed in many, many different ways and, because we are constantly changing the medication, my body is constantly reacting in different ways. Whether it makes me sick or whether it makes me really tired, it’s never known until I actually tak...
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EmpowHer Asks: After your heart attack and triple bypass surgery, what type of lifestyle modifications did you have to make? Kathy Shares her Health Story Heart Attack I did modify my legs though after I had my heart attack. No more visits to the ...
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Sarah Dussault: Welcome to diet.com video, I'm Sarah Dussault. One of the most popular questions we get is how do I get flat out? Wow! We had interviewed this question before; here one more time is Wenndy Pett with how you get flat abs without eve...
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Sarah: Hey everyone welcome to Diet.com video. I am Sarah host and I am with Stephen Cabral Body Transmission Expert, and I have a very important question for you today Stephen. What is the number one rated ab exercise of all time? Stephen Cabral:...
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Crunches are the best ab exercise you can do. First a couple of pointers on how to do them correctly, knees bent, feet flat on the floor and think about the motion here. Our shoulders and head are going up toward the ceiling and it is not a neck p...
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How to do a Twist Warm Up in Yoga for Dancers On behalf of TVlesson.com this is Nene Ortega with NeneOrtegaBaila.com. In this clip I'm going to show you a simple, basic warm up yoga for tangeros. We are here at the park in the lovely Hollywood Flo...
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For a warm-up, it's just increasing the blood flow to your muscles that you are able to move a little bit faster than what you normally are, and say you won't get noxious or dizzy during your workout. Like some people will go way too fast into the...
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The first and foremost the most important principle is cardio vascular warmup. You have to do something that warms the entire body, and you can do that with push ups and squats its juts too dangers. So you want to do like a bike or a treadmill or ...
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Speaker: Okay in the last video we just showed you how to integrate in some shoulder stabilization into your plank and core stabilization training with the front plank. So, now here is how we use it wit the side plank, get us a little bit more of ...
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[Music Playing] Hey everybody, welcome to diet.com video, I am your host Sarah, I am here with diet.com’s fitness expert Katrina and today we are going to be showing you in abs exercise that works both your upper and your lower. Let us check it ou...
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Male Speaker: There are two stretches demonstrated here. On the left of the screen the arm is extended to the rear and parallel to the ground while the hand is against an immovable object. The shoulders and body are turned away from the object unt...
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The Bodybuilder What’s up everybody? Robert Taylor here from New York City here to demonstrate one of my favorite exercise — the bodybuilding. Now, I wish I could take credit for this but I can't. This exercise, as a matter of fact every exercise ...
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When to Start Bodybuilding When is A Good Age to Start Bodybuilding www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder/professional trainer with ReneEndara.com. Let’s talk ...
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How to Create a Bodybuilding Regimen Creating a Bodybuilding Regimen www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder professional trainer with Rene Endara.com. Let’s tal...
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M. A. Green: The Professional body building physique, I have recently read an engaging article on the fitness black book website. With the author expressed his great surprise that so many people still watch body building contest. Here to sound our...
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I’m Steve Taranto, welcome to substitute body performance, people are asking about body types and does body type affect what type of exercise you should do and the answer is no. There are three basic types of body types, ectomorph, endomorph, and ...
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Ashley: Ever wonder how fitness competition is judged. Hi welcome and watchmojo.com I am Ashley and today we are going to learn everything that's involved, so - little bit how that you been encrypting this past week? Michael maurus: I have started...
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Ashley: Everyone wonder how fitness competition is judged. Hi! Welcome and watch mojo.com. I’m Ashley. Today, we’re going to learn everything that’s involved. So, it sounds little bit how that you being prepping this past week? Michael Maurus: I s...
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[Music Playing] Rob Riches: You mixing the supplementation as well I am sure with yourself as well I love the people who are working and who contact me. Ask what is up from the taken and they want to know exactly what I am doing so that they can r...
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Vince: I like this little saying, and if you were to take to all the millionaires in the world right now and you were to takeaway all of their money and make them literarily bankrupt to zero, I guarantee you, those same people would become million...
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[Music Playing] Vince: Junior Body Building Champion Collin and your from Tremont too? Collin: Yes, correct. Vince: Alright. So, I just want to talk quickly about stomach exercises. What do you think some of the best stomach exercises are for a bu...
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[Music Playing] Yes, that is not a problem do not worry. No, do not worry about it, yes. All right, I will talk to you soon, man. See you around. Those are my buddy Arnel. I am Vince Delmonte by the way and my buddy Arnet, he asked if I could film...
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How to Help Your Child Build a Positive Body Image Female: You're probably not surprise to find it can take a teenager a whole lot of time to pick out the perfect outfit. Stephanie Olofson: It depends on what I'm doing and where I'm going and who’...
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This is a bent leg dead lift, so that way it's a whole body exercise. When you do a dead lift what I want think of a curve that swot that we swot everyday, yeah. So have your and grip the barbel. You simply grip it, chest up, see I have got my chi...
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Centering. Bring your hips to a prop, let your knees be low, and grow your spine long out of the pelvis. Shoulders relax, the eyes relax, the hands relax to the land in any position that feels comfortable for you. Relax your attention, so it focus...
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The Anti-Aging Workout Chris Freytag: Hi! I'm Chris Freytag, Prevention Magazine's Fitness Expert. Do you need a guide to blasting fat? Well, follow along with my body sculpting workout and we'll do just that, get rid of unwanted fat. And I'll eve...
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Kimberly: Welcome to the Pilates on fifth video Podcast, I am Kimberly. Katherine: And I am Katherine. Kimberly: Today’s exercise is push up with knee stretches, so knee stretches is out former exercise and we just adapted it to be able to do it o...
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Doing a push-up with careful attention to shoulder placement is extremely healing and strengthening to your wrists, shoulders and your neck. Done incorrectly, it can be painful and damaging. Take your time, kneel on all fours and place your hands ...
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Previously on getexercised… Dina: Often, it really works out the chest and upper body quite like first shot. Sir, yes sir. In doing it 10, 508. What do you mean you have to move to save yourself? Metachi! No! [Music playing] Hi, I am Dina Prioste....
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Soccer Helmets for Young Athletes Michael DeFranco: I know in some states like Massachusetts, there’s been a push by some groups to actually implement soccer helmet. Have you heard of such a thing and are you a proponent of that type of equipment ...
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Kenny Carrington: Hi! I am Kenny Carrington here at Velocity, Alexandria. I am the Director here. I am here with Training with a Pro, Donna Wilkinson. In this segment we are going to work on is upper body strength. So, the first exercise that we a...
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Donna: Hi, this is Donna The Animal Wilkinson, Number 33 Linebacker for the D.C. Divas Womens Professional Football team. We're here in Alexandria, Virginia at Velocity Sports, and were going to show you what it's like to train with The Animal. I'...
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I am Steve Turano, welcome to Steps Body Performance. A lot of people is still asking, Steve should I loss weight first? Should I just do my cardio and my diet and then once I have loss the weight? Should I start retraining program? No, no you can...
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Mike Roussell: So then jumping back to fats, we would talk briefly about. Fats can be classified by their degree of unsaturation were saturated, monounsaturated and polyunsaturated and that’s basically the unsaturation is we are talking about inse...
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Rotator Cuff injuries are common and very prevalent because most people have rounded shoulders. Tight inner shoulder muscles and weak upper back muscles create an imbalance that makes one prone to injury. Another source of imbalance is the overuse...
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Linda Farrell: Hi! I'm Linda Farrell, creator of the LindaFit Pilates program in New York City. Let's face it, woman's backs are over worked and under appreciated, but with exercise we can make a huge difference. These simple moves that I've desig...
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How to do a Perfect Pilates Plank Hi, I'm Tandy Gutierrez for Exercise TV and this is your perfect pilates plank. Pilates is totally based on form and there is no better example of it than in the plank. You want to feel like you're evenly dispersi...
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How to Exercise Hips With Pilates Welcome to the hips and knees workout. If you’ve not yet done the warm up, please go there first. If you have, let’s get started. Bring yourself to the edge of your chair, place your feet flat on the floor, hip di...
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How to Strengthen Your Core with Pilates Welcome to the abs and back workout. If you’ve not yet done the warmup, please go there first. If you have, let’s get started. Take yourself to the edge of your chair. Place your feet flat on the floor hip ...
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Hi! I’m Tandy Gutierrez for Exercise TV and this is Core Centric pilates. Pilates is base entirely on your core so everything that you do is looking beneath and strengthens through the mid section of the body. The two exercises that I’m giving you...
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How to Strengthen Shoulders With Pilates Welcome to the neck and shoulder workout. If you haven't done the warm-up yet, please go there first. If you have, let's get started. Please take yourself to the edge of your chair. Place your feet flat on ...
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Lara Hudson: This Pilates core workout is really going to strengthen your abs, hips, and shoulders. Katherine and I will be using the exercise bands, so follow Katherine if you need some basic modifications to some of the moves. Kelly is going to ...
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Kimberley: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video podcast and make sure you checkout ultimatepilatesworkouts.com as we have lots of exercise, band exercises, ball exercises, BOSU exercises and everything is free. So, che...
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Kimberley: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video podcast and now before we get started, we want to make sure you all have checked out ultimatepilatesworkouts.com, we have lots of free full-length mat workouts, mat-based...
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Katherine: Welcome to the ultimatepilatesworkouts.com, Pilates on Fifth video podcast. I am Katherine. Kimberley: And I am Kimberly. Katherine: Today’s exercise is heel squeeze using the Pilates ring. So, Kimberley will lie prone on the mat and sh...
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Dori Markakos: Hi! I am Dori and this is Advanced Pilates. Right now, I am going to show you how to do planks with a leg twist. So, go ahead and seat yourself towards the backend of the mat, walk your hands forward and lean right down on the mat. ...
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Dori Markakos: Hi, I am Dory and this is Advanced Pilates and I am going to show you to do the genie with the spinal twist all the while holding a ball. So, what I want you to do is just sit-up on your knees, nice and tall, sitting up nice and tal...
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Dori Markakos: Hi. I am Dory. This is Advanced Pilates. I am going to show you how to do a full pushup with the leg raise. So, go ahead and seat yourself towards the back end of the mat, walk your hands forward and were essentially going to get it...
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Dori Markakos: Hi! I’m Dori. This is the Advanced Pilates. I’m going to show you how to do a double leg stretch with the ball. So, go ahead as just step a little closer towards the end of the mat, grab the ball on either side, take a big deep brea...
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Dori Markakos: Hi! I’m Dori. This is Advanced Pilates. I’m going to show you how to do single leg stretch with the ball. So, go ahead and grab the ball on either side, place both feet flat on the floor inhale and exhale, you unroll your spine one ...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now, I'm going to show you how to do single leg circle. So seat yourself in the middle of the mat, grab on to your hamstrings and unroll your vertebra one at a time nice and easy elo...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you how to do the breast stroke exercise. A great exercise for your rear delts, your legs and your low back. So just sit yourself toward the back end of the mat...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you to do a side twist. It's almost like a side plank, but with a little bit of a twist to it. So go ahead and position your hand and your palm with just below ...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now, I'm going to show you how to do a side plank. Side planks are not as hard as they look, as long as you keep your core pulled in, your abs nice and tight. So, let's go ahead and ...
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Lynne Robinson: With the hamstrings lengthened now, that’s a good preparation to do the scissors, which is a classical pilates exercise. We’re going to build on the skills you need to do that exercise. First, what we’re going to do a preparation. ...
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Katherine: Welcome to the Pilates on fifth and ultimatePalatesworkouts.com video Podcast, I am Katherine. Kimberly: And I am Kimberly. Katherine: Today’s exercise is Tree-zer, combination of 3 under the former and 3’s are on the mat, hence Tree-ze...
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Kimberly: Welcome to the Pilates on fifth video Podcast, I am Kimberly. Katherine: And I am Katherine. Kimberly: Today’s exercise is elbow scoop single leg stretch. So we do the elbow scoop one time before with toe taps and today will do this with...
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Katherine: Welcome to the Pilates on Fifth video podcast. I am Katherine. Kimberly: And I am Kimberly. Katherine: Today's exercise is Butterfly. Butterfly is kind of building upon the rollover, so watch carefully. You might find this fun. So we wi...
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Speaker: Welcome to the Pilates on fifth and ultimatePilatesworkouts.com video Podcast. Today’s exercise is elbow scope: toe taps. So first let’s introduce this whole elbow scoop position. So she is going to lean sorry, sit up, nice and tall on th...
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Kimberly: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video podcast. I am Kimberly. Katherine: And I am Kathrine. Kimberly: Today's exercise is Scissors with Oblique. So this is a variation on the original Pilates exercise Scissors...
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Katherine: Welcome to the Pilates on Fifth ultimatepilatesworkouts.com video Podcast. I am Katherine. Kimberly: I am Kimberly. Katherine: Today's exercise is Glider. So you will lie thrown, this is very similar to some of our other extension exerc...
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[Music Playing] There is a way that you can do all of this exercises without the band. And many people ask well there is the use of the exercise in the band, what can I do if I do not have a band? Or do not want to use a band. We will show you tha...
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[Music Playing] Rest your head in your arm and straighten your top leg out, your bottom leg is bent at a 90 degree angle, and your arm on top will extend out over that top leg. Keep the top leg extended and imagine that you are lifting and gliding...
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[Music Playing] The next routine is a progression of the modified mat work exercises perform with added difficulty. Move on to the more advanced exercises only once you have mastered the simple ones. Pay attention to the breath and remember that s...
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[Music Playing] Take your hands behind your legs and round your self up to an up right position. In this series of next exercises, we are going to be using the ball. So take your ball, sit up tall, just keep it in your hand to begin with and make ...
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[Music Playing] We are ready to start working with the band. Grab your band, put it around your feet, when you place it around your feet, keep it wide and flat, so it will not roll off. Sit up nice and tall, take a breath in, as you exhale, round ...
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When I was a young girl, toddler, little older walking down the block with my mom an oil company was putting oil into a home and he pulled on that big oil hose. And it hit my leg and broke it. I was put into a cast from the thigh down to my foot w...
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The power snatch is a more speed oriented lift than the power clean. Both are exceptional developing power in the athlete as their names imply. Much like the clean, the athlete would dress the bar by bringing the balls of his feet, the midfoot und...
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Raena Morgan: Hi, I'm Raena Morgan with iHealthTube and we're visiting with Dr. Rapaport. Dr. Rapaport, let's address, we've talked about lack of energy let's address things like fibromyalgia and chronic fatigue syndrome, please. Dr. Eli Rapaport:...
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A lot of people have fatigue, or just feel tired or depressed or unmotivated or unrefreshed when they wake up in the morning. And so eventually, they go to their conventional medical doctor, who will run a blood test, the results comeback and they...
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George Best: Are you under stress? If so, you are not alone. Many people today suffer from the effects of stress. This is not surprising because of the numerous potential causes of stress we live with every single day. For many people their stress...
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Kundalini Yoga Full Body Tune-Up Feet wider than hip distance, full body tune up, we haven’t done this one in a while. Clapping overhead seven times hard on the -- steady, coming forward to pound the floor be sure to bend the knees to protect the ...
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Body Bar Bent-Over Rows with Squat Exercise Hi, I am Koya Webb and I am going to show you a body bar row with a squat. If you can complete this exercise, you will look like a pro in the gym as well as toned every muscle in your body. Everyone want...
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Helicopter Squat Exercise Hi I'm Michael Carson here with an intermediate exercise that I love. It works your waistline. It works your hips and thighs, your entire body at the same time plus it gives you nice pair of boobs. So let's me show you wh...
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Power Lunge Power Squat Exercise Hi, I'm Mimi from Brazil and this next exercise I will teach you is one of my own. I really like this exercise because you're working your entire lower body. Also, you're keeping your heart rate way up there. This ...
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Hi I'm Jon from fitness on the run and suptrainer.com. And today, since the weather is awful here in Los Angeles, I'm going to teach you a couple of quick exercises you can do at home with probably any weight equipment available. It will help chan...
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The basic squat is your best defense from a sagging backside. A squat will help to firm those buns and actually help to thin those thighs. Let's talk about the basic squat. You want to take your feet about hip width apart and you are going to sit ...
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We are going to go into some Super Squats. The legs are out farther than shoulder-width apart. I am going to demonstrate to you, come down in the squat, dropping between as if you are on a carousel horse. You come down, control the leg, it squeeze...
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Darin Steen: Darin here for Fatlosslifestyle.com, talking to you today about a great exercise. I am looking into my world today; this is my leg workout day. I have got back into to what I believe to be one of the most effective, in fact the most e...
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Speaker: Hey! It is Coach Nick here, I want to talk to you a little bit about the Bulgarian Split Squats, a little bit of a tweak to have you kind of save your lower back. This is a big exercise, especially with some of the things that coach have ...
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Lee Hayward: Hey, it's Lee Hayward here from LeeHayward.com. I just got finished my workout and come from the gym right now. I got a cool tip for you that will help make any workout routine that you're doing; more productive in terms of building m...
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Speaker 1: Hi first we are going to what we are going to begin on work on your squats okay. Speaker 2: Oaky. Speaker 1: And these are the best thing to build a nice booty, a nice ball as they you say any other part of the world. Speaker 2: Oaky. S...
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Alright so this exercise is squat. The regular classic squat you have seen a million times and probably done just a little different maybe you told to before. So again the squat is going to work glutes all the thighs in here and little bit of hams...
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For our first exercise, we’re going to work the legs. This is one exercise, one lower body exercise out of any other. If I have no other choice to perform, this is the one that I would do. It’s called the dumbbell squat and it is super effective, ...
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Female: My feet are shoulder width apart and we go in to squat down. As I squat down I have an inventory of sitting into a chair and then coming up. When you do this make sure that your knees do not go past your toes. Here we go. Squat down and co...
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Hi! My name is Vionna Jones with Hot Mama Fitness Studio. Today, I am showing you how to workout during your pregnancies. In this segment, we are going to show you how to do Ball Squats. So for this exercise, you are going to need a stability ball...
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I'm Amy Mac and in today’s fit life, we’re going to work with a resistance band to tone our arms. Now the thing I love about resistance bands is it it’s so small. You can throw it at any overnight bag or suitcase and get a great full body workout ...
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Speaker: This is your Plie with Biceps Curl, this is a total body exercise so it gets the biceps obviously but also the buns and the sides. Take your feet a little wider than shoulder with the part and heels face in toes face out. We are going to ...
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Gene Sanders: Hello, my name is Gene Sanders. I am a professional certified trainer. Right now I'm going to take you through Arm Routine. The first exercise I'm going to demonstrate for you are bicep curls. The biceps are the muscles in the front ...
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Margie Weiss: Hi. I am Margie Weiss and this is the circuit. The machine we are working now is called an arm curl, more commonly known as a bicep curl. What we have is athlete sitting on a chair, so that of the chest is above this pad here. As a s...
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John Basedow: Hi, I am John Basedow and now that we have finished with the triceps training, we are going to switch our focus over to biceps, one of my favorite muscle groups to train and since we are already over here at the cable and the ropes, ...
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Doug Jones: And go, yeah when you are doing this motions always a 2 or three second count in the way up, you are just using your biceps to do this slowly back down, always sitting, sitting firm, sitting firmly in the seat getting a full stretch in...
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Female: This is the fifth part of the Whole Body Workout series and I have said it is all about biceps and we start with first 10 reps and it is going to be singles. These are pretty standard bicep curls. You have seen them a million times. For th...
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Jack Nirenstein: Hello my name is Jack Nirenstein, every one has seen a runner with his leg slanted behind his body, you cannot stand still, with your legs that is slanted behind your body, even though you are not pushing forward gravity is pullin...
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Testing Blood Glucose Level While Running It’s been different, as I said earlier, I have done five half marathons. The first year I did the half marathon with the PF Chang here in Arizona, my meter did not work. It was so cold that year that I cou...
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Host: What is running commentary? Rene Hackney: Running commentary is a really easy way to provide early language to the young children. Running commentary suggest that parents should be talking about what children are thinking, seeing, feeling, d...
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Hook, upper cut, drop that's good. Hook, upper cut, drop and see how the body turns in, drop down right back up and don't forget every time you come up from your sprawl your opposite leg is now in front. So get your punches through, get your legs ...
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Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time exercising so come on and join us, let us go. Today’s move is an athletic move. It is called the speed skate, bring your feet together. We are going t...
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Hi everyone, I am Judy and welcome back to energy blast. I want you to join us so come on, get up off that couch, let us go. Today’s move is a cool one. It is called the power speed skate. It is going to really work your heart. Feet together here ...
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Bigger, Badder Delts in only 2 minutes Brought to you by Vince DelMonte & www.VinceDelMonteFitness.com Do entire circuit with zero rest and aim for 10-15 reps per exercises. Repeat 2-3x Front raises 10-15 reps Side raises 10-15 reps Bent over rais...
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Downward Facing Dog Yoga Pose for Runners Hi I'm Sage Rountree. I'm a coach, a yoga teacher and author of Athlete’s Guide to Yoga. What I’ll show you today is a great pose for runners. It's going to stretch the entire backside of the body, the par...
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Pigeon Yoga Pose for Runners Hi I'm Sage Rountree. I'm a coach of Yoga teacher of author of the athletes guide to yoga. I wanted to show you a few preparations for Pigeon pose. It’s a fabulous pose for athletes but it requires a range of motion ar...
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Manage Stress with Yoga Exercises Audra Lowe: When it comes in the upcoming holiday rush it is all about stay and clam, calm and cool. Andrea shows us how yoga could be the ultimate stress reliever in today’s getting fit. Andrea Metcalf: Are you h...
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Anne Ebeling: Hi, moms and dads I am Anne Ebeling here with Mary Beth Knight, the President and Fitness Director of mommymuscle. We're here to learn about doing yoga with our children. Now, first of all Mary Beth, tell me a little bit about your m...
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The Benefits of Yoga for Men Veronica: Hi I'm Veronica of watchmojo.com and today we’re learning the benefits yoga can have on the men’s health and love life. Why had yoga so long been associated with women? Gen Larocque: Men are less in culture g...
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Yoga Breathing Exercises for Pregnant Women Pregnancy Yoga with Laurence Turner www.pregancy-yoga.net Breathing will help condition the mind. Make sure you’re sitting comfortably. Perhaps in the couple of blocks a warm blanket and supporting you i...
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Learn about Wii Fit and Baby Yoga Host: Most people associate computer games with youth weight problems and couch potato traits in general. It's time to make gaming technology work for us, not against us and it looks like Nintendo have managed to ...
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Yoga Stress Busters Twist in a Chair LifeStyle WebTV.com Twist in a Chair. Bea Broda: We’ve all heard about the calming effects of yoga but it’s also really terrific for flexibility and so really the health of all our systems. Here to tell us more...
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How to Do Yoga Outdoors Better Getting Fit Audra: Well nothing beats heading outdoors in a nice weather that just change up your daily workout. Andrea has got all the moves and everybody should be doing in today’s getting fit. Andrea Metcalf: We’r...
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Learning Yoga Breath Awareness LifeStyle WebTV.com Yoga Breathing. Bea Broda: We both heard about and read about the health benefits of yoga and with very good reason. It’s an ancient philosophy going back to India that’s attracted aficionados for...
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How to Do Yoga Exercises for Rock Climbing Now we’ll move into a challenging series about some features, to build stamina, balance and agility. Spread your legs 4-5 feet apart instead of two, wear your pose too. Turn your right leg in 90 degrees, ...
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New York City Travel Guide - Yoga Studios in NYC Veronica Webb: New York City for yoga, no one thinks like oh, I'll come to New York and do a lor of yoga. And I'll come to New York as a yoga destination. Elizabeth: Yeah but it definitely is. I mea...
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Hi, Lucas Rockwood here with the Yoga Trapeze. So, I just wanted to show you how we set up the trapeze very quickly. So, to start with, we can take a look at the different parts we have here. We take out two ropes that come with the kit and you wa...
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Yoga Exercises for Lower Abdomen This is the first series in Better Belly Yoga. In this segment we’ll focus specifically on the front of the belly. Specifically we’re going to be looking at abdominis rectus which is that long sheet of muscle that ...
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This is the third series of better belly yoga. In this segment, we will be working the front of the belly, the sides of the belly and the low back all together. So we are going to strengthen your entire core. Remember if you’re a beginner to follo...
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Stress can bring on headaches, stomach problems, colds and even heart disease. But did you know that it can also wreak havoc in your waist line? Stress boosts belly fat in two ways. It increases levels of cortisol; the hormone that is thought to d...
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Veronica: Osteyoga yoga has nothing to do with complicated postures nor is it just for the flexible and athletic person. Hi, I'm Veronica of watchmojo.com and today we are taking a look at the type of yoga that focuses on the inner healing. So, ho...
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Tiffany Caracassis: Now, let’s discuss the practice behind Thai yoga massage. So Kam, how is it done? Do you need a partner to be able to practice Thai yoga massage? Kam Thye Chow: Yes, you need someone who really enjoy to be worked on, to be stre...
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Tiffany Caracassis: Welcome to watchmojo.com. I'm your host Tiffany Caracassis. Today, I am pleased to talk with Kam Thye Chow founder of Lotus Palm. Today, he is going to tell us what is Thai Yoga Massage and also share his secrets behind this te...
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Hi, My name is Angela Cerkevich, and I’m a yoga instructor at Yoga Tales in Bethesda, Maryland and this is how to do yoga with your baby. Now, were going to do sun salutations. So, take your baby down, you’re going to want to turn your mat this di...
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Hi, my name is Angela Cerkevich and I’m a yoga instructor with Yoga Tales in the Bethesda, Maryland, and this is how to do yoga with your baby. So, were going to learn how to give your baby a massage. This helps you begin to connect with your baby...
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Hi, my name is Angela Cerkevich and I’m a yoga instructor at Yoga Tales in Bethesda, Maryland, and this is how to do yoga with your baby. Were going to do a simple standing tree pose with your baby. So, were going to work on our balance, which can...
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My name is Mindy Piland and I am going to take you to through Sun Salutation B. Okay, so coming into Downward Facing Dog, pedaling out your feet and again pressing through the four corners of your palms, looking to your hands and you can either fl...
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Frontal Splits Tutorial. The frontal split is perhaps one of the deepest hamstring stretches of all. Every hamstring stretch helps to prepare you for this pose. It’s also good to practice this pose by itself since it’s very powerful. Remember, wit...
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Robert: Today we’re gonna do handstand, push up, jump rope. You know guys; I don’t really feel like doing this today. Male: Stick to the script Robert. Robert: Yeah but isn’t there somebody else can do this? Dina Prioste: I can do it. Robert: It’s...
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Rhonda Kantor: Yoga for pregnant women is great for many reasons. Firstly, it helps women strengthen their bodies not only during pregnancy and to help relieves issues related to pregnancy. Such as back pain, swelling and it helps with circulation...
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Dr. Lauren Streicher: If it’s a normal low risk pregnancy meaning the women are not having any complication and there is nothing in particular that were concerned about, we tell her that she should continue to exercise throughout her pregnancy. Rh...
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From this position transfer your weight toward the right foot. Keep the foot open and wide slowly at the heel of the left foot. Let the weight go down through the ball of the big toe and the heel on the supporting foot. Once you feel that you’re r...
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The arms swing from side to side and then as you exhale bring the hands around the arms into what we call an eagle. Try to release the shoulders and let the shoulders bounce up too much. Try that one more time so just let the shoulders relax, let ...
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Janet Balaskas: When I was pregnant with my second child who is now 27 years ago, I joined a yoga class and it was an ordinary class but I found that many of the position that we did in the yoga class were very helpful as preparation for upright b...
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One is on the breath as you come forward through the center line ones again. Knees forward, release the arms at the back of the head. Bring the hands along the side of the feet this time were going to straighten the legs. And also straighten the s...
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Male: You're watching Everwell, Know More, Live Better. Matthew Sanford: You're deepening your experience right, by inward and outward connecting. As a yoga instructor, Matt Sanford teaches his students the standard poses. Matthew Sanford: Grab yo...
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Meriel Bradley: When you think of yoga, what do you imagine? Is it a skinny contortionist sitting in silence on a remote rock in some far away place? Yoga is becoming more accessible with the focus on front. Barb Lease from Some Like it Hot is wit...
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Hi, this is Patrick. Recently I have been noticing that there are lot of videos on yoga for surfers. This is great. These videos often explore yoga from a surfer's perspective. But what I haven't seen is anything about surfing for yogis, in which ...
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Hi! I am Dina Prioste and welcome to Get Exercised. When I first began practicing yoga, without a doubt one of my favorite poses was the triangle pose. Let us grab a mat, maybe grab a block too and let us stand up on to the Bentley. Starting in a ...
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Female Speaker: Welcome to BodyRock.Tv! In today's episode I am going to explain you how to put together sequences of Yoga postures for your home practice. Many beginners of home yoga practice have the same problem. They don't know how to start an...
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Take a block or a rolled up blanket and place it between your upper inner thighs. Engage the muscles of your legs on all four sides. Hug your muscles to your bones. Squeeze or hug your shins together, and roll the block or blanket back behind you....
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Hi! I am Dina Prioste, and welcome to Get Exercised. Today we are going to do an awesome upper body strengthener called an L Shaped Handstand. This exercise is still very challenging for me even with my massive, massive guns. So grab your mat and ...
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Hi! I am Dina Prioste, and welcome to Get Exercised. Today we are going to do a side stretch that feels fantastically awesome, but with a not so sexy name Gate Pose. Gate Pose. May be you can come up with better name for it. You are going to start...
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[Music Playing] …There which is the Liver Gall Bladder. This speaks to a number of different things. The emotions that is connected to it is anger. So, don’t be surprised if when you are going into these poses, you start to feel restless or cranky...
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Female: Replenish, revive, balance and restore. Hi, I am Jennifer Creese and I invite you the get to know your inner emotional landscape with this profound mind body unworkout. Yin Yoga is a practice of long held deeply relaxing stretching poses t...
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So, we’re going to uncross through the spine and we are going to come to an exercise called “Saddle”. So, I want to caution those of you with me issues. Be very careful. If this hurts, you can pass and you can go into something very, very simple l...
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I love surfing and I love yoga and I love teaching. So, I put my passions together to create this yoga for surfers’ video. Yoga for Surfers 3 unleashed is about building flexible strength and power to help you stay fit, focused and fearless. It is...
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Welcome to yoga for surfers. I am Peggy Hall. There is nothing I’d rather do than surf, and yoga helps me do just that. In fact, yoga is one of the best activities you can do to enhance your surfing. If you have been looking for a way to improve y...
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Six moves of the spine beginning with cat and dog. From hands and knees, inhale and lift the tail bone, lower the belly, and gaze upward. And as you exhale, curl the spine in deflection pressing down through the hands and lowering the head. Tie th...
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[Music Playing] Female: Yoga is a cool way to get into great shape, but what exactly is Yoga? Coach Kendra is going to fill us in. Coach Kendra: Yoga class consists of a group of people lying around on the floor. Yoga is all about twisting your bo...
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Avoid aches, pains, and injuries. You might be one of those people that suffer from perpetual backaches or someone who injures part of your body all the time. Are you pretty used to hanging around with a sling on your arm. Maybe you should get a d...
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IT Band Flow. You might want to elevate your hips on a prop here, or bring the left leg under and the right leg over, tightening the knees together as much as feels comfortable. Let them settle down toward the ground. Inhale, bring the left arm up...
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Sun Salutations with standing poses. Take mountain pose at the front of your mat, hands to the heart, slow round of breath in and out through the nose. Now as you inhale, drop the hands, sweep them up, gaze upward and as you exhale keeping the spi...
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Moving on as you reach an inhalation, begin the sweep of the arms, down, around and up and leading with the chest dive it down. Inhale, lengthen the spine, looking down and exhale fold again. Step right left or jump to plank, exhaling, elbows stay...
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Now stay my friends, and welcome to the ongoing video series here in master meditation. This particular video today is part of the yoga priom videos that we have been doing and today, we are going to demonstrate a great priom with which to start o...
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How Yoga Helps My Multiple Sclerosis Symptoms - Larissa's Story Larissa: So in 2000, I was diagnosed with MS. I was on a wheelchair. I had no feeling from my waist down and a friend of mine said to me, “To deal with some of your symptoms you may w...
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Tricep Curls on a Bench - part of the women's fitness video series by GeoBeats.
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Chris Freytag: Let's move onto the kicks. A Front Kick, a basic kick. Hands are in ready position, you're going to lift your knee, extend through that heel, push. Bring that leg back and down. Other side, up, push through your heel as if you're mo...
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Kick boxing is one of the best ways to firm and tone your entire body, but form and technique is super important for you to stay safe and be successful in your workout. Let's break down some of the upper body and the lower body moves to help you o...
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Cheryl Cullina: Hi, I'm Cheryl Cullina and I'm a cardio kickbox instructor. This video is about basic cardio kickbox techniques and I would like to show you one of our basic kicks, and it's called the back kick. We will start the back kick in guar...
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Cheryl Cullina: Hi, I'm Cheryl Cullina and I'm a cardio kickbox instructor. This video is all about cardio kickbox techniques and I would like to show you one of the basic kicks, and that is a roundhouse kick. Remember your safety positions, just ...
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Cheryl Cullina: Hi, I'm Cheryl Cullina, and I'm a cardio kickboxing instructor. This video is about basic cardio kickboxing techniques, and I would like to talk about four basic kicks. Before we do that I would like to talk about some safety issue...
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Cheryl Cullina: Hi! My name is Cheryl Cullina and I'm a cardio kickbox instructor. I would like to demonstrate for you some basic cardio kickbox techniques. This particular kick that I'm going to demonstrate is a sidekick. First thing, we need to ...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. This video is all about cardio kickboxing basic techniques, and I would like to show you a punch called an uppercut. Let's take this to a front combat stance, i...
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Cheryl Cullina: Hi, my name is Cheryl Cullina, and I'm a cardio kickboxing instructor. I would like to go over some basic techniques for cardio kickboxing, and now I'm going to bring you another punch called the hook. Let's take our position to a ...
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Female Speaker: How does being physically active affect my health? Sarah Alligood: Well, being physically active has all kinds of benefits. From the physical such as keeping your muscles nice and strong, your bones nice and healthy we'll be helpin...
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Speaker: Do I have to workout for 30 or 60 minutes straight? Elizabeth Rahavi: No. You don't have to workout for 30 to 60 minute straight. You can split this up into different segments throughout the day. Some folks like to get up and does a 30-mi...
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Today we are going to do a level two push ups, when you are doing a level push up you are going to place your hand in front of your head and then shift your body weight forward, very important to drop your bottom you want to push down and back up,...
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How to Do Bodybuilding Exercises for the Chest www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com, my name is Rene Endara bodybuilder/professional trainer with Rene Endara.com. In this clip I’m going to show...
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How to Do Bodybuilding Exercises for the Back www.tvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder/professional trainer with Rene Endara.com. In this clip I’m going to show y...
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How Bodybuilding Helps Slow the Aging Process About The Aging Process and Bodybuilding Wwwtvlesson.com Rene Endara Body Builder/Trainer ReneEndara.com On behalf of tvlesson.com my name is Rene Endara bodybuilder professional trainer with ReneEndar...
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Alright ladies, you ask for it and you are going to get it. We are going to go through my one of my favorite female body sculpting work outs. Again guys, you can do this by really fine females like the style work out. We are going to be doing four...
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On behalf of tvlesson.com my name is Rene Endara, body builder and professional trainer with reneendara.com. Let’s talk a little bit about nutrition and body building, now what I tell everybody is to eat like a caveman and this is the reason why f...
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I had to shoot. You know we are just laughing. We’re just talking about delayed gratification where there it is. Instant gratification and what is it? It’s a chocolate bar. Yeah, that’s some gratification alright. But with that being said, you kno...
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Women and weight lifting. Tim Church: For females, they feel the thigh so much walk past the dumbbell section, I am going to get huge and this is going to bulky and look like these body building women on TV. The truth is women, for the most part, ...
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Laurie Granger: Hello, my name is Laurie Granger, and today we are talking about riding an indoor stationery bike. Right now, we are going to talk about racing or sprinting on that bike. Make sure there is enough resistance as you move from your w...
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Toe sprints. In this case we are using flexible rubber encased in fabric for safety. We are going to tow our athletes so that we get a nice acceleration sprint for 15 yards. The first five to six yards is going to be assisted. The last half of the...
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Laurie Granger: Hello, my name is Laurie Granger. Today we are talking about how to ride an indoor stationery bike. Right now, we are going to talk about warming up on that indoor bike. We want to have a nice relaxed upper body, tip from your hip ...
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Male: Welcome to our first exercise. The first thing I want to do is I want to get a general warm up for your whole body. I want to get some blood circulating and the blood moving and I want to get your whole energy level up. I want you to follow ...
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In this video, Michelle shows you how to perform a preacher curl on a ball routine.
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Belly dance Workout - Calves and Hamstring Stretching Flex both feet, feel the calves and the hamstring stretch. Keep breathing. Stay relaxed. Rotate your ankles and your knees, circle and circle. Now the other way, now on your side bending the to...
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Diabetic people should make the changes as soon as the diagnosis of Diabetes Type II is made. The most important one is regular exercises, and the exercise doesn’t mean anything very complicated. Just walking at a regular pace, 30 to 45 minutes a ...
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EmpowHer How has ovarian cancer changed your life? Colleen shares her health story Ovarian Cancer It has given me a perspective of time to do something important in my life and this making women aware of symptoms and advocating to themselves is re...
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I have a tight relationship obviously with the school nurse. I talked to her almost of a daily basis because you know we start off his day obviously testing his blood first thing in the morning. He tests before he goes to school. He tests like thr...
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Knee Push-up Exercise Hi my name is Susannah Windell. And I'm from Los Angeles California. My specialty is combining weight training, palates, interval training and dance. Today I'm going to be demonstrating to for you a basic push up from the kne...
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Male Speaker: Hello again! I am Con from Conikitv. One of the other I saw I just said I tend to do with all our workouts as one called the Plank and sometimes we do a pushup and sometimes we combine two together, we call it a plank push up. So it'...
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Hi! I am Selene Yeager, Contributing Fitness Editor to Prevention Magazine. This move is called the Push-Up Jump. It's a high energy active move so it raises your heart rates, burns more calories, so you loose more fat. It also tones all those mus...
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Hey this is coach Nick. Today I am going to show you one of my favorite Swiss ball pushup variations. Which is called the Ricochet pushup. I learned this from my good friend, close to my college in Atlanta, at IHPM. So I thank you for this exercis...
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Push Up for MMA - Drop and Catch U Performance NickTumminello.com Hey its coach Nick here again I’m here with my blue Swiss ball. A lot of people are interested and of course you’ll love it for the great exercise. It can be used and abused so I’m ...
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Speaker: This is Tip it Over and Push it Up and you really have to think on this one. Now a hand weight one hand and balance on the opposite leg. We are going to start by tipping it over for four counts one, two, three, four lowering that arm down...
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Mubarak: Today, I'm going to tell you a little secret about pushups. That you know that pushups are so great, because they work every upper body muscle that you have, you chest, your back, your biceps, your triceps and your shoulders. The great th...
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Ryan Miller: Hi! I'm Ryan Miller with TrainingLikeanAthlete.com. Just want to give you 2 push up variations, I had just lot of course. Push up what we are going to do is normal push up, down you are not come out the reps for tied now you choose, n...
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Speaker: Today, move of the week is going to be a pushup and I know you are saying I can’t do a pushup but you can do a pushup. I am going to show you three different ways for you to vary pushups so that you can learn how to do them and increase y...
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Charlotte Hellhoff: Hi! I am Charlotte and this is Cinda from Performance Private Training. We're talking about how to get ready for swimsuit season. So Cinda here's going to show you a push-up. So we're going to start with a regular push-up. Hand...
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Tom Pavia: Okay, onto the next pushup. Hands shoulder-width apart, it is called thrust pushups, kind of like the old school squat thrusts. You can take one element of the squat thrust and add it to a pushup. Take a look. Hands -width apart, proper...
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Hey, here we are with next pushups so keep your heads up these are all 10 pound sledge hammers so they are pretty heavy for stretch hours they make them up to 12 15 and like 16 pounds you go down a 6 and 4 pounds as well but its a small wrestle fo...
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So this exercise is, the pushup, a simple pushup. And there are many ways you can do this. You can do with both arms, one arm one leg, both legs or on your knees depending on your level of strength. I am going to show you normal pushup both arms b...
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The next exercise in the chest today is actually a superset. So I am going to show you a bunch of these exercises. The first exercise that we have to perform is explosive pushups. Now explosive pushup is slightly different than normal pushups, and...
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We are now working on upper body strength and we are going to use the push up to help you get strong. The first progression is called the Wall Push Up. Now, if you have never tried a push up before, it's a great place to start. So you come to the ...
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Hi everyone, I am Judy and welcome back to energy blast. Today we are going to have a great time getting energize with this blast so I want you to join us. Come on, get up off that couch. Today is an athletic move and I want you to try it. It is c...
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How to Exercise and Stretch for Shin Splints Veronica Delfino: Shin Splints are unbearable and slow healing condition we all want to avoid. Hi, I'm Veronica of Watch Mojo.com and today the X-Fit team is showing us some exercises to prevent and tre...
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Margie Weiss: My name is Margie Weiss and this is Basic Stretching. We are going to do two exercises right now. One is for the outer thighs, and one is for the inner thighs to balance the two. The first one is for the outer thigh. So, we are going...
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Margie Weiss: I'm Margie Weiss and this is Fix-it Zone Fitness for women. This exercise that we're going to do, I like to do last because it's a multi-group exercise, which means it takes a lot of groups of muscles and works them all out at the sa...
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Dori Markakos: Hi, I'm Dori and this is Intermediate Pilates. Right now, I'm going to show how to do straight leg stretch. Go ahead and seat yourself right in the middle of the mat, balance right on your gluteus, grab onto your hamstrings and take...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to line of the shoulder. Turn the palm, face up and bring your arm up to your ear, keeping it straight. Bend to th...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to the line of the shoulder. Turn the palm, face up and bring your arm up to your ear, keeping it straight, bend t...
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Exercise 1: Stand with your feet together toes together and your hands along side of your body. raise the left arm until it comes to the line of the shoulder turn the palm face up and bring your am up to you’re ear keeping it straight bend to this...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to the line of the shoulder. Turn the palm, face up and bring your arm up to your ear, keeping it straight, bend t...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to line of the shoulder. Turn the palm, face up and bring your arm up to your ear, keeping it straight, then to th...
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Male Speaker: If you are here that means you have completed the GRIP plus method procedure. You should be proud of yourself because I am proud of you. Let's take a moment now and a review a secret about stretching. When I move in to a regular stre...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to the line of the shoulder. Turn the palm face up and bring your arm up to your ear keeping it straight. Bend to ...
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Sal Graziano: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to line of the shoulder. Turn the palm, face up and bring your arm up to your ear, keeping it straight bend the si...
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Sal Graziano: Exercise 1: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to the line of the shoulder turn the palm face up and bring your arm up to your ear keeping it straigh...
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Sal Graziano: Exercise 1: Stand with your feet together, toes together and your hands along side of your body. Raise the left arm until it comes to the line of the shoulder, turn the palm face up and bring your arm up to your ear keeping it straig...
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Robyn Moreno: I'm Robyn Moreno, woman's day consumer editor. Well, today I made of a finish expert and woman's day contributor Leslie Sansone. She is going to show me some great stretching moves it will help me maximize the rest of my workouts and...
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Hi everybody! On the screen is Kemico one of the teachers at Yogic Garden, and I am Patrick and today we are going to take our time, be a little bit technical and really dealt into the hips and how to work from the hips in yoga practice. It's real...
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Let's begin on the knees. From here, we are going to tuck the toes under and rest the weight of the hips down onto the heels. Relax your shoulders, relax your face. Bring your hands together at the heart center to namaste. Namaste means the light ...
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Stretch it out. Wonderful work, let's stretch it out. I am going to have you roll over on two levels. Bend one knee, grab hold of the foot, and think of pushing your hips into the ground, because what that's going to do, is it is going to stretch ...
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So here we are. We are all ready to stretch. We have got our stretch mats out. You have just come back from a workout or may be you just want to get into a little bit of a stretching routine. We are going to get going. We are going to start out by...
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Five exhale bring the forehead up into the knees and up. Three, let’s hold this stretch for another five seconds, four, three, two, one, three, and the head back, and release only the right leg we are going to keep the left knee into the chest and...
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[Music playing] [Caption] Get Exercised with Dina Prioste Episode 34 I Haz Cow Face Hi I am Dina Prioste and welcome to Get Exercised. You know I just do not get why some of the poses in yoga are named what they are. And the most confusing for me ...
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We are going to do a little bit little bit fancy glute stretch now. So the right foot comes over the left knee, good. Grab the back of the left knee and pull and you can relax this leg. Make sure that you are pulling nice and firm to really feel a...
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Walking the fingers out, walk your fingers out a little bit more as you push your butt back towards your heels. We are going to hold here for another five seconds, four, three, two, one. Now we want to lay on our right side. So lay down on your ri...
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Hey! I am Ryan Bolton, Professional Triathlete. If you are like me and probably 95% of the athletes that I know you really don't like stretching very much perhaps as where you've got this video. I have often found that, you can tell me you do a si...
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[Music playing] If you need grab onto a wall or door gym here in your house, that is okay. Three, two, one, we were going to come back in a regular standing position, and of course we are going to do the other side, crossing the left leg over the ...
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One of the great things about being a multi sport athlete is that you can work out with your friends and even if you are stretching you can have a partner to stretch with. We are going to run through a few partner stretches right now that are goin...
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Heel walks or heel toe walks focus on the rolling from the heel through the little toe to the big toe as we get maximum extension in push off. Our athlete wants to make sure that they have good balance and posture, keeping the eyes up, not looking...
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For our innervation drills, we want to use the distance of five yards, going two repetitions or down and back as one repetition. Linear quick skip—forcing the muscles to fire as quickly as we possibly can for working maximum speed with maximum con...
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Our stationary exercises are going to be done one of three ways—either with the wall or an obstacle, with a partner or done free just by yourself. Lower leg—here we want to focus on the muscles of the gastroc and soleus. We start with the leg stra...
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Lateral Crossover—this teaches us the basics of the crossover move explosively from the hip with a good body control and balance, focus on the dorsiflexion of the ankle and rotation at the hip. The heel recovers under the hamstring as the need dri...
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Stick to chicken to skipping motion now. We lift the heel to the hamstring, extend the heel out in front and then pull the foot down to the ground focusing on stretching the hamstring. This drill will help to add balance and agility to your warm u...
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Hi! I'm Doctor Ross Carter. I'm a Board Certified Chiropractor in the State of Georgia and I've been practicing here from since 1996. Today, what I'm going to do is teach you some basic exercises that you can do at home. If you have an exercise ba...
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Nick Tumminello: Alright, Nick Tumminello again would be continuing with this whole crunch Swiss ball, crunch series. We took some combat specific crunches, so some real passion crunches. Now we are going to talk about strengthening the lateral as...
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This is my all-in-one ab exercise. It's basically a bicycle with ab crunch with pauses in between. So what you do is you put your hands behind your head, your legs at 90 degree angle, and gain movement, hold for about 3 seconds, breath out, hold t...
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[Music Playing] [Advertisement] Hey guys this is Nathan Hopkins with my buddy Arnel here in Las Vegas I am going to show you a couple of work outs which you can do, real quick. it is actually helps you use to blast your abdominals sections in. Thi...
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[Music Playing]
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How to Prevent Wrist Soreness With Pilates Welcome to the arm and wrist workout. If you’ve not yet done the warm up, please go there first. If you have, let’s get started. Please take yourself to the edge of your chair. Place your feet flat on the...
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Linda Farrell: Hi! I'm Linda Farrell, creator of the Linda Fit Pilates Program in New York City. This move, the long bridge is based on the classic Pilates exercise shoulder bridge. Let's take a look at classic shoulder bridge, we're going to brid...
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Katherine: Welcome to the Pilatesonfifth. Ultimatepilatesworkouts.com Video podcast I’m Katherine. Kimberly: I’m Kimberly. Katherine: Today’s exercise is side bends using the BoSU. Now you will sit to the side of the BoSU and depending on your tor...
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Dori Markakos: Hi. I am Dory and this is Advanced Pilates. Right now, I am just going to show you some of the basics of body positioning and breathing for the rest of our exercises. What you want to think about when you are doing Pilates is you ar...
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Kimberley: Welcome to the ultimatepilatesworkouts.com, Pilates on Fifth video podcast. I am Kimberley. Katherine: And I am Katherine. Kimberley: Today’s exercise is banana split, which sounds like a nice ice cream treat but it’s really a nice exer...
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Dori Markakos: Hi. I am Dori and this is Advanced Pilates. I am going to show you to do the cranking, one of my favorite, challenging Pilates exercises. So, go ahead and seat yourself a little bit closer towards the middle of your mat. I want you ...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you how to do the Genie. Now it might look like you are not doing very much, but it's a really a great, great leg exercise. So, let's go ahead and seat yourself...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Let me show you how to do a shoulder bridge. So, go ahead and seat yourself in middle of the mat, grab on to your hamstrings, sit up nice and tall, inhale and exhale. Bring your spine to n...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you to do a side bent leg raise. It's a great exercise for the outer thigh and hip. So, go ahead and sit yourself right in the middle of the mat. I want you to ...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you how to do the teaser. Now teaser is one of the most challenging exercises in pilates but I have a modification for you. Let's go ahead and get started. So, ...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you to do pilates spinal extensions with the twist. Let's go ahead and sit yourself towards the back end of the mat and walk your hands forward, resting your tu...
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Dori Markakos: Hi! I'm Dori. This is intermediate pilates. Right now I'm going to show you how to do circular crunch. One of my favorite exercises that it has all parts the abdominals. So again, go ahead and sit yourself right in middle of the mat...
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Dori Markakos: Hi, I'm Dori. This is intermediate Pilates. Right now, I'm going to show you how to do the hundreds. So, go ahead and sit yourself right in the middle of the mat, looking straight hold on to your hamstrings and unroll your vertebra ...
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Dori Markakos: Hi, I’m Dori and this is Intermediate Pilates. Right now, I’m going to show you how to do a Criss Cross Crunch. Go ahead and seat yourself in the middle of your mat, right here on your gluteus, hold onto your hamstrings, take a big ...
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Kimberley: Welcome to the Pilates on fifth ultimatepilatesworkouts.com video podcast. I’m Kimberley. Katherine: I’m Katharine. Kimberley: Today’s exercise is Spine Twist with the exercise band. So, we’ll start sitting right upon the sit bones. Now...
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Katherine: Today’s exercise is marching. Marching is a cousin of toe taps. So, you start lying on your back and bring the hip bones a little bit closer to the ribs to create a nice supportive position of the pelvis, you want to use your abdominals...
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Dee Harrington: Pilates is the mind and body exercise. It can dramatically change the shape of your body, and how you feel, how you operate as a person, it can give you strength without building bulk. It will give you slender hips, a flat abdomina...
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Kimberly: Welcome to the Pilates on Fifth, ultimatepilatesworkouts.com video podcast. I am Kimberly. Katherine: And I am Katherine. Kimberly: Today's exercise is the Sidearm Press and we will also add the Sidearm Press with Abduction. So we will s...
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Kimberly: Welcome to the Pilates on Fifth Video Podcast. I am Kimberly. Katherine: And I am Katherine. Kimberly: Today's exercise is a Windmill in the Air. So we have done Scissors in the Air and Bicycles in the Air and now we are adding a Windmil...
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Female: Hi everyone, welcome to diet.com video. I am Sarah, your host and today, I am at Boston Pilates with Paula who is a classical certified Pilates instructor and she has over seven years of experience. So today, what are we going to be doing?...
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[Music Playing] We will be grabbing the band, and preparing for some seeded arm work. Extend your legs and plant that band around the feet wide and flat once again, sit up nice and tall and grab that band to reach the desired tension you want for ...
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[Music Playing] The next exercise is called the row lap. The purpose of this exercise is to articulate your spine. You have 26 vertebras in the spinal column and each one of them should be moving, in fact they should be like gears in a car. What h...
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Now you are going to bring your arms by your sides and then you are going to straighten both legs down. So next is narrow between to your hip bones and you are going to slide one foot on the floor, lift your leg up and put your foot down on the fl...
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How to Choose Energy Efficient Windows Female: We have completed the process of the blower door test, checking the duct work and checking pressure in the rooms. And now Gary is proceeding on the next step of which audit which involves… Gary: The l...
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5 Ways to Improve Your Homes Energy Efficiency Female: Okay people, I like free and we are going to be letting you know some no-cost and low cost things that this particular homeowner can do to their home and probably you can apply to the place th...
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Professional Energy Audits. Male Speaker: Whether a new build or a remodel, having a tight home envelope is essential to the home's performance. Especially, if you're seeking an Energy Star LEED or NAHB Green Rating. But how do you know if the hom...
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Carter Oosterhouse: Hey, what's up guys? So, one of the questions that I get asked the most is how to save money on your energy bills? Well, my best suggestion is solar power. Now, I am not going to lie to you. Solar power can be very expensive. N...
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Hi, this is Will with Grow and Make. And on this week’s Grow and Make TV, we’re going to talk about a few energy saving tips to help you save money through this winter. One of the first things you might want to consider when you’re looking and try...
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Mark: Hey, I'm Mark Licea and this week, Microsoft and Intel get more efficient. MIT excites with trash track. And Google wants to pay for your trip to Copenhagen. The Green Show starts now. Windows 7 is coming out in just a few weeks along with a...
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Scott Branscom: Energy consumption and savings are always at the forefront of my mind in all of my building projects. My clients demanded, so what if I find something that can benefit them, I will try to let you know about it too, it's part of my ...
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Hi there! I am Sue Rainville, and today we are at the Hunter Douglas showroom where we are going to walk through and show you how window coverings can do a lot more than add color to your room. The energy efficiency of these window coverings that ...
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The Home Self guide to saving energy in your home. Energy used in the home accounts for 31% of all energy used in the UK and the average UK home, it splits roughly as follows, 60% for heating, 25% for hot water for washing and 13% for lighting and...
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Sarah: Welcome to the Calorie Minute brought to you by www.diet.com. I am Sarah and I am with Stephen Cabral, Body Transformation Expert. Now today I have asked Stephen to show me a few energy boosting exercises. Whenever you need energy in the mo...
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Female: So let us start with one of the meridian pairs in the body the kidney and urinary bladder with the butterfly. So we are going to bring our feet together about six inches away from the groin and we are just going to kind of acquaint our fee...
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[Music Playing] The power of the five Tibetans they rigorous system of exercise takes you beyond toning and conditioning the body. Though it does so and an extra ordinarily efficient and time saving way. While you are practicing the exercises in g...
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Dr. Jim Sears Goes Through Energy Medicine Diagnosis Dr. Travis Stork: This next technique has been stirring up a lot of buzz lately, it’s called, Energy Medicine. The basic premise is all living things are comprised of an energy field that can ac...
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About Energy in Oriental Medicine On behalf of tvlesson.com, I am Dr. Justin Newman, Doctor of Oriental Medicine with thebanyanholistic.com. Let’s talk a little bit about energy. Energy is the inherent force in nature. There are some principles th...
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Pam Peeke: We all have issues and excuses when it comes to taking care of our health. Just give me two minutes of your time and I’ll help you figure out what to do with yours. This is the couch confessional with Dr. Peeke and Prevention Magazines....
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Audra Lowe: Many sports, nutrition products out there in the market specially those gear towards women but to all the gels, the bars the protein shakes really boost your performance. Fitness magazine has all he scope on what works, what doesn’t an...
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Dr. Ann Kulze: And if it takes its epidemic in America and one of the most common complains I get as a physician is Dr. Ann I’m so tired on having a energy and then she ashamed because the fact of matter is if you give the human body, proper nouri...
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Hello there, my name is Darin Steen from Fatlosslifestyle.com. Here today, we talked to you about the fact about the questions I’ve getting lately and emails about this new energy shots that are in the market today. And aren’t worth it and which o...
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Raena Morgan: Hi, I'm Raena Morgan with iHealthTube. We're interviewing a very distinguished scientist, Dr. Eli Rapaport. Greetings, Dr. Rapaport. Dr. Eli Rapaport: Thank you Raena. Raena Morgan: I would like to know, and the viewers would like to...
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Lola Berry: Good day and welcome to fruits and roots, I am Lola Berry. Today we are going to help you fight fatigue and boost those energy levels, and the thing for that is right behind me. But first, let me introduce you to Debbie, mother of two,...
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Natalie Butler: So, here is your question for today. True or False. Energy comes from caffeine. Now, if you enter true, let us know what you think and why energy comes from caffeine. If you say false, let us know where energy comes from, if it's n...
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One of the other more important principles to keep in mind with Qigong is that the face, the mouth, the tongue, the eyes, the chin, all of these things are very important into practice. So, given all the factors that we have talked about in additi...
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Female: Back away from that java whether you are suffering from a 3PM slump or chronic exhaustion, there are better healthier ways to get yourself energize. Female: Eight out of 10 Americans admit to low energy levels on a regular basis. Whether t...
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Raena Morgan: As a naturopathic physician do you see a lot of with fibromyalgia, and I ask that in particular because I do have had it for years. Dr. Christopher Lepisto: Yes, I do see a lot of patients with fibromyalgia. That also includes the sy...
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Playground Strength Training for a Firmer Lower Body Taking your workouts outside doesn’t mean you have to forego strength training to get a great lower body workout just find some playground equipment or a bench. For a step up that works your glu...
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Male Speaker: What are some examples of strength training for weight gain? Taras Raggia: Structure your strength training exercises so that you obtain maximum results without risking injury; using the professional equipment and the guidance of a c...
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Mitch: I am Mitch from Michigan and I am 14. I was wondering if there is any dangers I should watch out for with weight training? Ken mautner: Mitch, that's a great question. We see a lot of injuries in weight training, usually comes from improper...
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Cross-country athletes are continually concerned about the amount of time that they have to devote to their sport. Running is a primary focus and obviously aerobic training is the primary way to improve as a cross-country athlete. However, weight ...
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It really depends what exercise as we’re talking about. So there are certain kinds of arthritis that are extremely common in women basal joint arthritis. So an arthritis at the base of the thumb, metacarpal and the hand is probably the most common...
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Kelly Wood will demonstrate the dynamic squat in Kundalini Yoga.
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