Health Tools

Holiday Season - Test Your Readiness


Cholesterol Quiz
Cholesterol is a soft, waxy substance found in all parts of the body. It helps form cell membranes and is involved in production of some hormones and vitamin D. Excess cholesterol can build up in the arteries, narrowing them and slowing or blocking blood flow to the heart. To learn more, take this quiz based on information from the National Heart, Lung and Blood Institute and the American Heart Association.
 
Diet Quiz
At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.
 
Organic Foods Quiz
Organic foods, once sold only in health food stores and farmers markets, are slowly becoming a staple in your local supermarket. Organic ingredients are grown and processed without artificial additives and used in a wide variety of products. Find out more about organic foods by taking this quiz.
 
Adult BMI Calculator
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
 
Alcohol Use Assessment
Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.
 
Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
 

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