What causes shoulder pain? 29 possible conditions

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What Is Shoulder Pain?

The shoulder has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and can cause a great deal of pain and discomfort.

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage. There are two main joints:

  • the acromioclavicular joint, which is located between the highest part of the scapula (also called the acromion) and the clavicle.
  • the glenohumeral joint, made up of the top, ball-shaped part of the humerus bone and the outer edge of the scapula. This joint is also referred to as the shoulder joint.

The shoulder joint is the most mobile joint in the body. It moves the shoulder forward and backward and also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff, which is made up of four tendons. Tendons are the tissues that connect muscles to bone. If the tendons or bones around the rotator cuff suffer damage or swelling, you may find it painful and difficult to lift your arm up over your head.

The shoulder can be injured by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder, such as disease of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.

You are more likely to have problems with your shoulder as you grow older, especially after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.

In many cases, shoulder pain can be treated at home. Depending on the cause, physical therapy, medications, or surgery may be necessary.

What Causes Shoulder Pain?

A number of factors and conditions can contribute to shoulder pain. The most prevalent cause is rotator cuff tendinitis, a condition where the tendons are inflamed.

Sometimes shoulder pain is the result of injury to another location in your body — usually the neck or bicep. This is called referred pain. Referred pain generally does not get worse upon movement of the shoulder.

Common causes of shoulder pain include, but are not limited to:

  • arthritis, osteoarthritis, rheumatoid arthritis, septic arthritis
  • bursitis (swelling of the bursa sacs, which protect the shoulder)
  • tendinitis (swelling of tendons)
  • bone spurs (bony projections that develop along the edges of bones)
  • torn cartilage
  • torn rotator cuff
  • pinched nerves
  • broken shoulder bone
  • broken arm
  • frozen shoulder (when tendons, ligaments, and muscles stiffen and become difficult or impossible to move)
  • repetitive use or overuse injury of nearby areas, such as the bicep
  • shoulder separation (when ligaments that hold the collarbone and shoulder blade together are torn, causing the collarbone to be out of place)
  • dislocated shoulder (when the ball of the humerus is pulled out of the shoulder socket)
  • spinal cord injury
  • heart attack

Self-Treatment Tips

Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite).

Other home treatments include:

  • resting the shoulder for several days before returning to normal activity and avoiding any movements that might cause pain
  • using over-the-counter nonsteroidal anti-inflammatory medications to help reduce pain and inflammation
  • compressing the area with an elastic bandage to reduce swelling

When to Seek Medical Help

If you’ve never experienced shoulder pain before and your pain is not related to an injury, sudden shoulder pain can be a sign of heart attack. If shoulder pain continues to your neck, jaw, or chest, and you also experience trouble breathing, tightness in the chest, dizziness or excessive sweating, call 9-1-1 immediately.

If you injured your shoulder and it is bleeding, swollen, or you see exposed bone, tissue or tendons, go to an emergency room or urgent care center as quickly as possible.

Additionally, you should contact your doctor if you experience:

  • fever
  • inability to move your shoulder
  • lasting bruising
  • heat and tenderness around the joint
  • pain that persists beyond a few weeks of home treatment

Diagnosing the Cause of Shoulder Pain

Your doctor will want to find out the cause of your shoulder pain. Your doctor will conduct a physical examination, feeling for injury, and assessing your range of motion and joint stability. Imaging tests, such as an X-ray or MRI, can produce detailed pictures of your shoulder to help with the diagnosis.

Your doctor may also ask questions to determine the cause. Be prepared to answer the following questions:

  • Is the pain in one shoulder or both?
  • Did this pain begin suddenly? If so, what were you doing?
  • Does the pain move to other areas of your body?
  • Can you pinpoint the area of pain?
  • Does it hurt when you are not moving?
  • Does it hurt more when you move in certain ways?
  • Is it a sharp pain or a dull ache?

Treatment for Shoulder Pain

Treatment will depend on the cause and severity of the shoulder pain and may include:

  • physical therapy
  • use of a sling or shoulder immobilizer
  • nonsteroidal anti-inflammatory medications (NSAIDs)
  • corticosteroids (powerful anti-inflammatory drugs that are injected into the shoulder)
  • surgery
  • arthroscopic surgery, which is performed through a tiny incision

If you’ve had surgery on your shoulder, follow after-care instructions carefully. 

Preventing Shoulder Pain

Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physical therapist can show you how to do them properly.

If you’ve had previous issues with your shoulders, use ice for 15 minutes after exercising to prevent future injuries.

After a bout of bursitis or tendinitis, performing simple range-of-motion exercises every day can keep you from getting frozen shoulder.

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See a list of possible causes in order from the most common to the least.


Sprains & Strains

Sprains and strains are injuries to the body, often resulting from physical activity. These injuries are common and can range from minor to severe, depending on the incident. Most don't require medical attention.

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Arthritis is inflammation of the joints (where bones meet) in one or more areas of the body. This condition is most commonly seen in adults, but it can also develop in children and teens.

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What Is Osteoarthritis?

Osteoarthritis (OA) occurs when this cartilage (which provides a cushion for bones) wears away. It can occur in any joint in the body, but most commonly affects the knees, hips, spine, and hands.

Read more »



Bursitis is an inflammation of the bursae, the fluid-filled sacs that help reduce friction where tendons, skin, and muscle tissues meet bones. Inflammation can cause discomfort and limit range of motion.

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Rotator Cuff Injury

The rotator cuff is a group of four muscles and tendons that help stabilize the shoulder and aid in movement. Rotator cuff strains or tears are caused by overuse or acute injury. Repetitive lifting can put you at risk.

Read more »



This condition is considered a medical emergency. Urgent care may be required.

A dislocation occurs when the bones that are usually be connected at a joint separate. You can dislocate a variety of different joints in your body, including your knee, hip, ankle, or shoulder. Since a dislocatio...

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Frozen Shoulder

Conditions that cause joint inflammation or long periods of inactivity can result in thicker, tighter joint capsule tissue. Scar tissue will develop over time, interfering with the shoulder joint's ability to rotat...

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Rotator Cuff Tendinitis

Rotator cuff tendinitis affects the tendons and muscles that help move the shoulder joint. Tendinitis means that these tendons are inflamed or irritated. Symptoms of this condition usually worsen over time.

Read more »


Heart Attack Overview

This condition is considered a medical emergency. Urgent care may be required.

A clot blocks the blood flow to the heart (heart attack), and damages heart muscle. Symptoms include chest pain, shortness of breath, and a blue or grey tinge to the skin.

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This condition is considered a medical emergency. Urgent care may be required.

A fracture is a broken bone that typically occurs when a bone is impacted by more force or pressure than it can support. In an open fracture, the ends of the broken bone tear the skin.

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Coronary Artery Disease (CAD) Overview

Coronary artery disease (CAD) is the leading cause of death in the United States. Learn the definition, symptoms and causes of CAD by reading our overview.

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Tendon Sheath Inflammation (Tenosynovitis)

A tendon is a type of fibrous tissue connects your muscles to your bones. These tissues help control actions such as running, jumping, and lifting. Without tendons you would not be able to control the movement of you...

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Tendons are thick cords that join your muscles to your bones. When these tendons become irritated or inflamed, it is called tendinitis . This condition causes acute pain and tenderness, making it difficult to move th...

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What is Fibromyalgia?

Fibromyalgia is a chronic disorder characterized by unexplained pain in muscles and joints throughout the body. Read our doctor-reviewed articles and learn about fibromyalgia now.

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Whiplash occurs when a person's neck is whipped backward and then forward very suddenly. This injury is most common following a rear-end car collision. It can also result from physical abuse, sports injuries, o...

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Polymyalgia Rheumatica

Polymyalgia rheumatica is an inflammatory disorder that causes pain and stiffness in various parts of the body. Parts of the body commonly affected include the shoulders, neck, arms, thighs, and hips. This disorder i...

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Subarachnoid hemorrhage

This condition is considered a medical emergency. Urgent care may be required.

Subarachnoid hemorrhage (SAH) refers to bleeding within the subarachnoid space, which is the area between the brain and the tissues that cover the brain. The subarachnoid space is the space through which th...

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Slipped (Herniated) Disk

Your spinal column is made of up 26 bones (vertebrae) that are cushioned by disks. The disks protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. Each disk has two parts-...

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Rheumatoid Arthritis Overview

Learn about rheumatoid arthritis information, causes, symptoms and treatments. Explore our doctor-reviewed articles and read more now!

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Ectopic Pregnancy

This condition is considered a medical emergency. Urgent care may be required.

Ectopic pregnancies occur when a fertilized egg fails to attach to the uterus. In most ectopic pregnancies, the egg will attach to the fallopian tubes. Less common, it may also attach to the abdominal cavity or cervix...

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This feature is for informational purposes only and should not be used to diagnose.
Please consult a healthcare professional if you have health concerns.
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