- Health A to Z
Quit Smoking Buddy Phone# ________________
Doctor Phone# ___________________________
Quit Date _______________________________
Survival kit materials
List those items and activities that will help you get through those crucial first few days
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________
Stress reducers
List those activities that you have chosen to help reduce the pressures of nicotine withdrawal and staying smoke-free.
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________
Recovery tasks
List those tasks/activities that will need your special attention in the future in order to remain smoke-free.
1._________________________________
2._________________________________
3._________________________________
4._________________________________
5._________________________________