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What you eat has a big effect on your body’s cholesterol level. Eating certain foods can raise your cholesterol. Other foods can help you lower it. Watching what you eat can help you get your cholesterol level under control.
Know High-Cholesterol Foods
Foods high in fat, cholesterol, or both:
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Fatty beef, cold cuts, bacon, sausage
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Creamy sauces and fatty gravies
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Cookies, donuts, muffins, and pastries
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Fried foods
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Egg yolks
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Shortening, butter, coconut oil, palm oil, hydrogenated oils (read labels)
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High-fat dairy products, such as whole milk, cheese, and ice cream
Better choices:
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Lean beef, skinless white-meat poultry, fish
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Tomato sauce, vegetable puree
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Dried fruit, bagels, bread with jam
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Baked, broiled, steamed, or roasted foods
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Egg whites or egg substitute
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Tub margarine, canola oil, and olive oil in moderation
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Low-fat or nonfat dairy products, such as 1% or fat-free milk, reduced-fat cheese, and nonfat frozen yogurt
Use Fiber to Help Control Cholesterol
Foods high in fiber can help you keep your cholesterol down. Good sources of fiber are:
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Oats, barley
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Whole grains
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Beans
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Vegetables
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Cornmeal, popcorn
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Berries, apples, other fruits