Understanding Agoraphobia Health Article

You’re afraid to ride the bus alone. You’re even afraid to go to the store or attend church. Sometimes you’re frightened just thinking about being out in public places. These may be symptoms of an anxiety disorder called agoraphobia. Fortunately, you don’t have to live in fear. Talk to your doctor or mental health professional. He or she can help.

What Is Agoraphobia?

Agoraphobia is an intense fear of being in a situation that you think would be difficult to escape if you had to. For many people it is a fear of leaving the safety of home to go out in public. But it can also be a fear of being in a car, on a bridge, or home alone. You may be afraid of crowded buildings, such as malls and theaters. Even busy streets can make you anxious. As a result, you may venture out less and less. After a while, you may never leave the house alone. This can make it hard to work or go to school. You may even have trouble taking care of your basic needs. You may abuse alcohol to help you cope with your fear.

What Causes It?

You may develop agoraphobia after having one or more panic attacks. These are surges of intense fear that have no known cause. During a panic attack, your heart races. You also might have chest pain, nausea, or trouble breathing. You may even think you’re going to die. Later, you may be terrified of having more of these attacks. As a result, you avoid places where they occurred. In time, you may stop going out at all.

Who Does It Affect?

Agoraphobia affects more women than men. It can start at any time, but for most people it begins between adolescence and the mid-30s. Some people have agoraphobia all the time. For others, it comes and goes.

What Can Be Done?

Correct treatment can greatly relieve your symptoms. Behavioral therapy can help you understand and manage your anxiety. In time, you may even conquer your fear for good. There are also medications that can reduce or remove the panic and fear associated with agoraphobia. Don’t wait for help—ask for it before symptoms become worse.