Treating Panic Attacks Health Article

If you’re having panic attacks, don’t be afraid to get help. The attacks are real, and the feelings you’re having are not your fault. Treatment for panic attacks is covered by most health insurance plans. Check what’s covered under your plan. Then see your doctor or other mental health professional for evaluation and treatment.

Your Evaluation

During your evaluation, you’ll be asked about your symptoms. Answer these questions as honestly as possible. A physical exam or tests can rule out an underlying physical problem as the cause of your symptoms. After you’ve been evaluated, you may be given medications to help block symptoms of panic attacks, and counseling to help you overcome the fear surrounding them.

Counseling

If fear of panic attacks is restricting your life, counseling can help. Counseling gives you information and teaches you skills, such as relaxation techniques and ways to change negative thinking, that help you control your fear instead of having it control you.

Medications

Several types of medications are used to treat panic attacks. Your doctor will choose the medication and dosage best suited for you. It may take a few tries before the best one is found, but stick with it—medications can help. Note: Some medications have side effects, which are usually strongest during the first few weeks. Your doctor or pharmacist can tell you what to expect. Some panic attack medications can be habit-forming, so take them exactly as instructed.