Ask Dr. Lisa

Q: Is it safe for me to lift weights if I have carpal tunnel syndrome?

That depends on how your wrists feel. Carpal tunnel syndrome occurs when wrist tissue becomes inflamed and pressures the nerve leading to the first three fingers. Women who use their wrists in repetitive motions, such as those who spend long hours typing at a computer or even gardening, are especially susceptible, but pregnant women or those who have diabetes, thyroid disease or rheumatoid arthritis may also get it. Symptoms, including aching pain or numbness, are most common at night, particularly on days when you've overused your wrists. Bottom line: It's not a good idea to weight-train while your wrists are acutely inflamed, but once you're no longer feeling pain (perhaps after being treated with nonsteroidal anti-inflammatory drugs, splinting or a steroid injection), it's OK to go back to the gym. Just be sure your form is picture-perfect. Keep your wrists straight and steady when you lift. You'll not only protect your wrists from unnecessary motion, which could aggravate your condition, but you'll also isolate the muscles you want to work.

Lisa Callahan, M.D., is the author of The Fitness Factor (The Lyons Press). Have a personal health question? Write to drlisa@self.com.