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Ahem! Cough Drops, Simplified Health Article

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Ahem! Cough Drops, Simplified

Pick the throat soother that tastes best to you.

Don't spend too much time puzzling over which sore-throat lozenge will provide lasting relief: The truth is, all cough drops are basically created equal, according to Paul Doering, professor of pharmacy at the University of Florida College of Pharmacy in Gainesville. "Sucking on any cough drop will help make saliva flow, which lessens irritation," he says. Though some may have active ingredients with extra easing capabilities—menthol to cool, pectin to coat and phenol or benzocaine to numb—their powers usually wear off by the time the drop dissolves, experts say. So let your tongue be your guide, and make your choice based on what flavor you favor. SELF testers sampled dozens, and Halls Fruit Breezers Cool Creamy Strawberry came out on top—these drops taste like strawberry shortcake with only 14 calories each. We'll bet you're feeling better already.