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Evidence Based

15 Bread Recipes That Are Low-Carb and Gluten-Free

Bread is a major part of the modern diet.

Many people are eating some type of bread with most of their meals.

But there's a problem... a significant percentage of the population is now intolerant to gluten.

Bread is also high in carbs, so it is out of the question for people on low-carb diets.

Not to mention that modern wheat is problematic for several reasons.

However, there are many alternatives that taste just as good as regular bread.

Here are 15 recipes for low-carb, gluten-free breads that are super healthy.

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1. Oopsie Bread

Ingredients:

  • Eggs
  • Cream of tartar
  • Full-fat cream cheese
  • Salt

View recipe

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2. Cheesy Garlic Bread

Ingredients:

  • Almond flour
  • Coconut flour
  • Egg whites
  • Olive oil
  • Water
  • Yeast
  • Coconut sugar
  • Mozzarella cheese
  • Salt
  • Baking powder
  • Garlic powder
  • Xanthan or guar gum (optional)

View recipe

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3. Healthy Cornbread

Ingredients:

  • Coconut flour
  • Stevia
  • Sea salt
  • Eggs
  • Baking powder
  • Vanilla almond milk
  • Coconut oil or butter
  • Baby corn (optional)

View recipe

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4. Coconut Flour Flatbread

Ingredients:

  • Egg
  • Coconut flour
  • Parmesan cheese
  • Baking soda
  • Baking powder
  • Sea salt
  • Milk

View recipe

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5. Almond Buns

Ingredients:

  • Almond flour
  • Eggs
  • Unsalted butter
  • Sweetener
  • Baking powder

View recipe

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6. Coconut and Almond Bread

Ingredients:

  • Almond flour
  • Coconut flour
  • Flaxseed meal
  • Salt
  • Baking soda
  • Eggs
  • Coconut oil
  • Honey
  • Apple cider vinegar

View recipe

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7. Focaccia Style Flax Bread

Ingredients:

  • Flax seed meal
  • Baking powder
  • Salt
  • Sweetener
  • Eggs
  • Water
  • Oil

View recipe

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8. Low Carb Bun For One

Ingredients:

  • Egg
  • Milk
  • Almond meal
  • Coconut flour
  • Baking powder
  • Salt

View recipe

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9. Healthy Subway

Ingredients:

  • Blanched almond flour
  • Husk powder
  • Baking powder
  • Celtic sea salt
  • Apple cider vinegar
  • Egg whites
  • Boiling water

View recipe

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10. Golden Flax Seed Bread

Ingredients:

  • Coconut flour
  • Husk
  • Flax seed meal
  • Baking powder
  • Kosher salt
  • Thyme
  • Garlic powder
  • Eggs
  • Olive oil
  • Milk
  • Apple cider vinegar

View recipe

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11. Almond Flour Bread and French Toast

Ingredients:

  • Almond flour
  • Oat fiber
  • Whey protein powder
  • Baking powder
  • Baking soda
  • Xanthan gum
  • Erythritol
  • Salt
  • Greek yogurt
  • Butter
  • Eggs
  • Almond milk

View recipe

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12. Paleo Bread

Ingredients:

  • Coconut flour
  • Almond flour
  • Chia seeds / flaxseeds
  • Sea salt
  • Coconut oil
  • Apple cider vinegar
  • Baking soda

View recipe

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13. Almond Flax Bread

Ingredients:

  • Almond flour
  • Ground flax seeds
  • Whole flax seeds
  • Sea salt
  • Baking soda
  • Eggs
  • Honey (optional)
  • Raw cider vinegar
  • Butter

View recipe

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14. Swedish Breakfast Buns

Ingredients:

  • Almond flour
  • Flax seeds
  • Husk
  • Salt
  • Sunflower seeds
  • Baking powder
  • Olive oil
  • Sour cream

View recipe

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15. Flatbread with Coconut and Psyllium

Ingredients:

  • Coconut flour
  • Husk
  • Coconut oil
  • Salt
  • Baking powder
  • Water
  • Garlic powder

View recipe

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16. Anything Else?

There are also many ways to make sandwiches with crunchy vegetables instead of bread, outlined in this article.

An evidence-based article from our experts at Authority Nutrition.
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