Note: There are many other related terms that identify specific varieties or forms of probiotics. Many such terms are used in the naming of commercial probiotic products.
Do not confuse probiotics with prebiotics (defined separately below).
Background
Probiotics are beneficial bacteria (sometimes referred to as "friendly germs") that help to maintain the health of the intestinal tract and aid in digestion. They also help keep potentially harmful organisms in the gut (harmful bacteria and yeasts) under control. Most probiotics come from food sources, especially cultured milk products. Probiotics can be consumed as capsules, tablets, beverages, powders, yogurts and other foods.
Probiotics should not be confused with prebiotics. Prebiotics are complex sugars (such as lactulose, lactitol, a variety of fructo-oligosaccharides and inulin) that are used as fuel by the healthful bacteria to stimulate their growth and activity while suppressing the growth and activity of harmful organisms. Other foods that support probiotic activity include Japanese miso, tempeh, kefir, raw milk, kombucha, bananas, garlic and onions. When prebiotics and probiotics are combined in one product, it is called a synbiotic.
Probiotics work by colonizing the small intestine and crowding out disease-causing organisms, thereby restoring proper balance to the intestinal flora. They compete with harmful organisms for nutrients and may also produce substances that inhibit growth of harmful organisms in the gut.
Probiotic bacteria have been found to stimulate the body's immune system. They may also aid in several gastrointestinal illnesses such as inflammatory bowel diseases, antibiotic-related diarrhea, Clostridium difficile toxin-induced colitis, infectious diarrhea, hepatic encephalopathy, irritable bowel syndrome and allergy.
Probiotics have been found to enhance the digestion and absorption of proteins, fats, calcium and phosphorus. They may help overcome lactose intolerance. Finally they may help restore healthful bacteria after a course of antibiotic therapy has altered the normal gastrointestinal flora.
Probiotics are beneficial bacteria (sometimes referred to as "friendly germs") that help to maintain the health of the intestinal tract and aid in digestion. They also help keep potentially harmful organisms in the gut (harmful bacteria and yeasts) under control. Most probiotics come from food sources, especially cultured milk products. Probiotics can be consumed as capsules, tablets, beverages, powders, yogurts and other foods.
Probiotics should not be confused with prebiotics. Prebiotics are complex sugars (such as lactulose, lactitol, a variety of fructo-oligosaccharides and inulin) that are used as fuel by the healthful bacteria to stimulate their growth and activity while suppressing the growth and activity of harmful organisms. Other foods that support probiotic activity include Japanese miso, tempeh, kefir, raw milk, kombucha, bananas, garlic and onions. When prebiotics and probiotics are combined in one product, it is called a synbiotic.
Probiotics work by colonizing the small intestine and crowding out disease-causing organisms, thereby restoring proper balance to the intestinal flora. They compete with harmful organisms for nutrients and may also produce substances that inhibit growth of harmful organisms in the gut.
Probiotic bacteria have been found to stimulate the body's immune system. They may also aid in several gastrointestinal illnesses such as inflammatory bowel diseases, antibiotic-related diarrhea, Clostridium difficile toxin-induced colitis, infectious diarrhea, hepatic encephalopathy, irritable bowel syndrome and allergy.
Probiotics have been found to enhance the digestion and absorption of proteins, fats, calcium and phosphorus. They may help overcome lactose intolerance. Finally they may help restore healthful bacteria after a course of antibiotic therapy has altered the normal gastrointestinal flora.
Theory
Probiotics are thought to be beneficial in two ways. First, probiotics reinforce the integrity of the intestinal lining as a protective barrier to prevent harmful organisms or materials from crossing into the body's bloodstream. Second, some probiotics have been found to secrete antimicrobial substances known as "bacteriocins," which inhibit harmful bacteria.
Healthful bacteria in the colon are believed to play a role in immune function. They may increase levels of circulating antibodies and enhance the responses of circulating immune cells.
Probiotics may help manage some food allergies by reinforcing the barrier function of the intestinal lining noted above.
The effectiveness of probiotics is linked to their ability to survive the acid of the stomach and the alkaline conditions in the duodenum (the passage from stomach to small intestine), as well as their ability to adhere to the intestinal lining and colonize the colon.
Evidence
DISCLAIMER:
These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Antibiotic (probiotics to reduce related adverse effects):
An increasing number of studies support the use of probiotics as a supplement to antibiotic therapy. Probiotic supplementation during a course of antibiotics may reduce the adverse effects of antibiotics in the intestinal environment. This includes reducing growth ofClostridium difficilebacteria, which can lead to colitis -- a common complication of antibiotics, especially in the elderly. Some probiotics may also help prevent the development of antibiotic resistance. In acutely ill children, synbiotics have been linked to greater weight gain and fewer bacterial illnesses after antibiotics are ended. The evidence consistently supports supplementation of antibiotics.
Grade: A
Helicobacter pylori infection:
Antibiotics are the main treatment to eradicateHelicobacter pylori, the cause of most stomach ulcers. Side effects commonly include bloating, diarrhea and taste disturbances. Probiotics reduce these side effects and generally help people tolerate the treatment. They may also reduce levels ofH. pyloriin children and adults. Yogurt containing probiotics suppressesH. pyloriinfection and may lead to more complete eradication during antibiotic treatment.
Grade: A
Atopic dermatitis (eczema):
Probiotics show promise for treating or preventing atopic eczema/dermatitis syndrome in children. Infants benefit when their mothers take probiotics during pregnancy and breastfeeding. Direct supplementation of infants may reduce incidence of atopic eczema by as much as half. It may also reduce cow's milk allergy and other allergic reactions during weaning. Probiotics may stabilize the intestinal barrier function and decrease gastrointestinal symptoms in children with atopic dermatitis. Children do differ, however, in their responsiveness to specific probiotics.
Grade: B
Cirrhosis:
Liver cirrhosis may be accompanied by an imbalance of intestinal bacteria flora. Probiotic supplementation in cirrhosis patients has been found to reduce the level of fecal acidity (pH) and fecal and blood ammonia, which are beneficial changes.
Grade: B
Colon cancer:
There is recent evidence that supplementation withLactobacillus caseimay help reduce the recurrence of colorectal tumors in patients who have previously undergone surgery for colon cancer.
Grade: B
Dental caries:
Short-term consumption of probiotic-containing cheese may benefit dental caries. There is also evidence that the probioticLactobacillus rhamnosusGG, when added to milk, may help reduce dental carries in young children.
Grade: B
Diarrhea in children (nosocomial):
LactobacillusGG may reduce the risk of nosocomial (originating in a healthcare setting) diarrhea in infants, particularly cases caused by rotavirus gastroenteritis.
Grade: B
Diarrhea prevention:
There is tentative support for probiotics to prevent diarrhea in adults and children. Supplementation may benefit HIV-positive men, and yogurt containingLactobacillus caseimay help reduce incidence in healthy young adults. Children may benefit fromBifidobacterium lactis(strain Bb 12) added to their formula.
Grade: B
Diarrhea treatment (children):
Probiotics may reduce the duration of diarrhea and related hospital stays in children. Fermented formula and formula supplemented with probiotics may reduce both the number and duration of episodes of diarrhea.
Grade: B
Growth:
There is evidence that young children (ages 6-36 months) who receive infant formula withBifidobacteriaBb12 supplementation may achieve faster growth than without the supplementation.
Grade: B
Immune enhancement:
Research suggests that probiotics, especially those in milk or food, may help boost the immune system. However, commercially produced yogurt may not be as effective. More studies are needed, particularly with yogurt, to give recommendations.
Grade: B
Infections (gastrointestinal/respiratory):
Limited evidence with day care children suggests supplementation withLactobacillusGG may reduce number of sick days, frequency of respiratory tract infections, and frequency of related antibiotic treatments.
Fermented milk (with yogurt cultures andL. caseiDN-114001) may reduce the duration of winter infections (gastrointestinal and respiratory), as well as average body temperature, in elderly people.
Grade: B
Infectious diarrhea:
Probiotics may reduce duration of symptoms in adults and children with infectious diarrhea by 17 to 30 hours. Effective forms includeLactobacillusstrain GG,Lactobacillus reuteri, combinationLactobacillus rhamnosusandLactobacillus reuteri, and combinationLactobacillus acidophilusandLactobacillus bifidus. More studies are needed to evaluate types, dosages, duration of treatment, and relationships to specific pathogens.
Grade: B
Irritable bowel syndrome (IBS):
Many types of probiotics have been shown to moderately reduce symptoms of IBS, including pain, gas, bloating, and stool frequency. There is also some evidence that probiotics may reduce swelling and improve quality of life. However, not all studies show beneficial effects.
Grade: B
Pancreatitis (acute):
Supplementing withLactobacillus plantarum299 may help prevent pancreatic infection (sepsis), reduce the number of operations needed, and reduce the length of hospital stay in treatment of acute pancreatitis.
Grade: B
Radiation-induced colitis/diarrhea:
Probiotics may help treat or prevent radiation-induced diarrhea in cancer patients.
Grade: B
Sinusitis (hypertrophic):
Use of probioticEnterococcus faecalisbacteria in hypertrophic sinusitis (sinus inflammation) may reduce frequency of relapses and the need for antibiotic therapy.
Grade: B
Ulcerative colitis:
E. coliNissle 1917 appears to be as effective as the drug Mesalazine, but is not currently available in the United States. A variety ofBifidophiluspreparations have shown effects of preventing relapse or maintaining remission. These includeBifidophilusalone,Bifidophilusin fermented milk products, and a synbiotic preparation. A probiotic combination consisting of VSL#3 plus balsalazide may be more effective than balsalazide or Mesalazine alone. More studies are needed to more clearly determine what outcomes can be expected.
Grade: B
Allergy:
There is promising early evidence that probiotics may help treat allergic conditions, especially allergic skin disorders in infants. Most studies have tested probiotics in children, teenagers, and young adults. Some evidence also suggests that probiotics help reduce swelling caused by allergies. However, study results are mixed for inhalant allergies, such as allergic rhinitis (nasal inflammation and discharge). More research is needed.
Grade: C
Amoebiasis :
Combining a probiotic yeast (Saccharomyces boulardii) with antibiotics in the treatment of acute amoebiasis (amoebic dysentery) may decrease the duration of symptoms. More studies are needed to determine recommendations for probiotics in acute amoebiasis.
Grade: C
Asthma:
plus probiotics may help prevent asthma attacks in school-age children with intermittent or mild persistent asthma. More research with probiotics alone is needed.
Grade: C
Bacterial infection:
As a bacterial reservoir, the nose may harbor many varieties of potentially disease-causing bacteria. There is limited evidence that probiotic supplementation may reduce the presence of harmful bacteria in the upper respiratory tract. More studies are needed to establish this relationship and its implications for health.
Grade: C
Bacterial vaginosis:
Vaginal suppositories containing probiotics may be effective in the treatment of bacterial vaginosis. Eating yogurt enriched withLactobacillus acidophilusmay also be beneficial. However, not all applications of probiotics show benefit. Additional research is necessary before firm conclusions can be reached regarding what probiotics and what methods can lead to reliable results.
Grade: C
Cardiovascular disease:
There is limited evidence suggesting probiotics may help reduce low densitylipoproteins (LDL) cholesterol, a risk factor for cardiovascular disease, in overweight people. These findings are tentative and more evidence is needed to arrive at firm conclusions.
Grade: C
Cardiovascular risk reduction (smokers/atherosclerosis):
One study suggests probiotic supplementation might reduce blood pressure and some biochemical risk factors for cardiovascular disease (leptin and fibrinogen). This implies a possible protective effect against atherosclerosis. However, more studies are needed to confirm such effects.
Grade: C
Colitis (collagenous):
There is not enough evidence on which to form conclusions for use of probiotics in collagenous colitis.
Grade: C
Constipation:
Use of probiotics with constipation has had mixed results. Some research suggests that they may help reduce symptoms in patients with long-term constipation. However, another study did not show effectiveness in young children. More studies are needed to determine what forms of probiotics might be effective in constipation.
Grade: C
Diarrhea (acute):
Probiotics may help treat acute diarrhea.Saccharomyces boulardiiand a probiotic formula Escherichia coli Nissle 1917 (EcN) solution have been shown to moderately improve diarrhea in children. However, all probiotic preparations may not be effective.
Grade: C
Diarrhea (antibiotic-associated):
Although some data support the use of probiotics for treatment and prevention of antibiotic-associated diarrhea (AAD), other studies have found no benefit. Although probiotics are considered a safe and reasonable approach for AAD, larger and better-designed studies are needed for definitive recommendations.
Grade: C
Diarrhea (chronic bacterial overgrowth-related):
There is limited evidence suggesting probiotics might help in treatment of bacterial overgrowth-related chronic diarrhea. More studies are needed to provide guidelines for this use.
Grade: C
Diarrhea (Clostridium difficile):
There is limited evidence suggesting that probiotics may reduce recurrence ofClostridium difficileafter antibiotic therapy. However, more studies are needed to provide definitive guidelines about this use.
Grade: C
Ear infections:
Probiotic capsules (containingLactobacillus rhamnosusGG and LC705,Bifidobacterium breve99 andPropionibacterium freudenreichiiJS) did not protect against ear infections in children. More research is needed to confirm these findings.
Grade: C
Hepatic encephalopathy (confused thinking due to liver disorders):
Initial studies in minimal hepatic encephalopathy are encouraging. Probiotics and prebiotics may lead to improvement of symptoms and may be an alternative to lactulose for management of this condition in people with cirrhosis. However, more studies are needed to determine the role of probiotics in this condition.
Grade: C
High cholesterol:
There is conflicting evidence regarding the effects of probiotic-enriched dairy products on lowering blood levels of total cholesterol or low-density lipoprotein ("bad cholesterol"). More studies are needed.
Grade: C
Infections (complications):
Results are mixed regarding the ability of probiotics to reduce infective complications of medical treatment. Reduced incidence of infection has been seen in patients treated for brain injury, abdominal surgery, and liver transplantation. Other studies have shown no such reduction in elective abdominal surgery and critical care patients.
Grade: C
Infections (rotavirus nosocomial):
Children receivingBifidophilus-supplemented milk-based formula may be protected against rotavirus infection.LactobacillusGG has shown mixed results, while early evidence suggests thatL. rhamnosusis not effective. Some studies suggest shorter duration of diarrhea, less chance of a protracted course, and faster discharge from the hospital withLactobacillusGG, while others suggest it is ineffective compared to breast-feeding. More studies are needed to determine the optimal use of probiotics in rotavirus nosocomial infection.
Grade: C
Inflammatory bowel disease (IBD):
It is unclear if probiotics can help treat inflammatory bowel disease (IBD). Study results are mixed.Saccharomyces boulardii,E. coliNissle, probiotics, yogurt, and high doses of probiotics have shown the most promise. More research is needed.
Grade: C
Lactose intolerance:
Supplementation of infant formulas with probiotics is a potential approach for the management of cow's milk allergy, but there is conflicting evidence as to whether it improves digestion of lactose. More research is needed in this area a before a conclusion can be drawn.
Grade: C
Necrotizing enterocolitis (NEC) prevention:
Little evidence is available on the effects of probiotics in prevention of NEC. Study results conflict. Further studies are needed to determine the effectiveness of this application.
Grade: C
Nutrition:
Fermented milk containing the probioticL. johnsoniiLa1 may improve nutritional status in the elderly. More research is needed to confirm these results.
Grade: C
Peptic ulcers:
Early research suggests that probiotics may help prevent peptic ulcers. However, more research is needed to determine if this is an effective therapy.
Grade: C
Pneumonia:
There is insufficient evidence to draw any firm conclusions. More research is necessary.
Grade: C
Pouchitis:
Limited evidence suggests a probiotic preparation (VSL#3, containingLactobacilli,Bifidobacteria, andStreptococcus salivariussubspecies thermophilus) may be effective in prevention of pouchitis. Notably, discontinuation appears to be followed by relapse, while continuation apparently maintains remission and better quality of life.LactobacillusGG supplementation, however, has had conflicting results in preventing flare-ups. More studies are needed to arrive at concrete recommendations.
Grade: C
Premature labor prevention :
There is not enough evidence to determine if probiotics can help prevent preterm birth and its complications.
Grade: C
Rheumatoid arthritis (RA):
In a small studyLactobacillusGG was associated with improved subjective well being and trends in reduced symptoms, though not statistically significant. More studies on the effects of probiotic in RA are needed.
Grade: C
Supplementation in preterm and very low birthweight infants:
Probiotics, when added to formulas or breast milk, may foster better growth and higher counts of healthful bacteria in the gut of preterm infants. They may also boost the immune system and improve feeding tolerance. However,LactobacillusGG may not be effective. More studies are needed to clarify specific guidelines for probiotics in preterm infant care.
Grade: C
Thrush:
Early research suggests that cheese containing probiotics may help reduce the risk of a fungal mouth infection, called thrush, in the elderly. More research is needed in this area.
Grade: C
Urinary tract infection:
Studies ofLactobacilluspreparations have had mixed results. Evidence suggests a combination ofLactobacillus rhamnosusGR-1 andL. fermentumRC-14 may reduce potentially harmful vaginal bacteria and yeast in healthy women. Other studies have found no benefit for women or pre-term infants. More studies are needed to determine effectiveness of probiotics in urinary and urogenital tract infections.
Grade: C
Vaccine adjunct:
Lactobacillus fermentum(CECT5716) may increase the protective effects of the flu vaccine. More research is needed.
Grade: C
Vaginal candidiasis (yeast infection) :
Probiotics have not been adequately studied for the prevention or treatment of vaginal yeast infections. More research is needed in this area before a conclusion can be drawn.
Grade: C
Bacterial infection (translocation):
Bacterial translocation (passage of bacteria from the gut to other areas of the body where they can cause disease) is of special concern in surgery. Limited evidence suggests that supplementation with probiotics may not reduce this problem.
Grade: D
Diarrhea (HIV patients on antiretroviral therapy):
Probiotic therapy is well tolerated in HIV infected patients on antiretroviral therapy, but may not be helpful for gastrointestinal symptoms.
Grade: D
Fertility:
Probiotics have been used in the vagina immediately after oocyte retrieval during IVF, but they do not appear to have an effect on vaginal colonization or pregnancy rate in IVF cycles.
Grade: D
Tradition
WARNING:
DISCLAIMER:
The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below. E. coli
Dosing
Adults (over 18 years old)
Allergy: Bifidobacterium longum BB536 powder has been taken twice daily for four weeks.
Diarrhea (antibiotic-associated): 100 grams of a probiotics drink containing Lactobacillus casei, L bulgaricus, and Streptococcus thermophilus has been taken twice daily in combination with antibiotics. The drink was continued for one week after the antibiotics were finished.
Infections (gastrointestinal/respiratory): 373 kilojoules of LC1 fermented milk has been taken daily for 12 weeks. 250 milliliters of reconstituted skim milk that contained low, medium, or high doses of B. lactis HN019 has been taken daily for four weeks. 100 grams of yogurt containing Lactobacillus rhamnosus GG (LGG) has been taken daily for four weeks. Pregnant women (27-36 weeks pregnant) have taken a formula that contained Bifidobacter lactis.
Inflammatory bowel disease (IBD): 10 grams of lactulose has been taken daily in combination with standard medication for four months. Probiotic yogurt has also been taken for one month.
Irritable bowel syndrome (IBS): A combination of Lactobacillus rhamnosus GG, Lactobacillus rhamnosus Lc705, Propionibacterium freudenreichii ssp. shermanii JS, and Bifidobacterium breve Bb99 has been taken daily for six months.
Radiation-induced colitis/diarrhea: The probiotic preparation VSL#3 has been taken daily.
Thrush: Cheese containing 50 grams of probiotics has been taken daily for 16 weeks.
Vaccine adjunct: Probiotics have been taken two weeks before and two weeks after the flu vaccination.
Children (under 18 years old)
Diarrhea (acute): Children (3-24 months of age) have taken Saccharomyces boulardii for six days. Children (2-47 months old) have also taken Escherichia coli Nissle 1917 (EcN) solution daily. The specific dose of EcN depended on the child's weight.
Diarrhea in children (nosocomial): One capsule of Lactobacillus rhamnosus strain GG (Culturelle, ConAgra Foods, Omaha, NE) has been taken daily until the patients were discharged from the hospital.
Early infections: Children (10 months-6 years old) who were at risk of developing ear infections have taken one probiotic capsule (containing Lactobacillus rhamnosus GG and LC705, Bifidobacterium breve 99, and Propionibacterium freudenreichii JS) daily.
Safety
DISCLAIMER:
Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.
Probiotics are generally regarded as safe for human consumption. Long-term consumption of probiotics is considered safe. Few side effects have been reported in studies.
Some people experience excessive production of gas due to the corrective activity of probiotics in the colon. This is patient-specific and normally will decrease with use. Gradual increase of dosing over time is recommended to minimize this.
Probiotics should not be taken in people who are allergic to any component of a probiotic-containing product. Lactose-sensitive people may develop abdominal discomfort from dairy products containing probiotics. Caution is advised when using probiotics in neonates born prematurely or with immune deficiency.
This information is based on a professional level monograph edited and peer-reviewed by contributors to the Natural Standard Research Collaboration (www.naturalstandard.com): Wendy Weissner, BA (Natural Standard Research Collaboration); William Collinge, PhD, MPH (Collinge & Associates); Dawn Costa, BA, BS (Natural Standard Research Collaboration); Nicole Giese, MS (Boston University); Dana A. Hackman, BS (Northeastern University); Catherine Ulbricht, PharmD (Massachusetts General Hospital); Shannon Welch, PharmD (Northeastern University); Jen Woods, BS (Natural Standard Research Collaboration).
Bibliography
DISCLAIMER:
Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to www.naturalstandard.com. Selected references are listed below.
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Marteau P, Lemann M, Seksik P, et al. Ineffectiveness of Lactobacillus johnsonii LA1 for prophylaxis of postoperative recurrence in Crohn's disease: a randomised, double blind, placebo controlled GETAID trial. Gut. 2006 Jun;55(6):842-7.
McClave SA, Chang WK, Dhaliwal R, et al. Nutrition support in acute pancreatitis: a systematic review of the literature. JPEN J Parenter Enteral Nutr. 2006 Mar-Apr;30(2):143-56.
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Salminen MK, Tynkkynen S, Rautelin H, et al. The efficacy and safety of probiotic Lactobacillus rhamnosus GG on prolonged, noninfectious diarrhea in HIV Patients on antiretroviral therapy: a randomized, placebo-controlled, crossover study. HIV.Clin.Trials 2004;5(4):183-191.
Sazawal S, Hiremath G, Dhingra U, et al. Efficacy of probiotics in prevention of acute diarrhoea: a meta-analysis of masked, randomised, placebo-controlled trials. Lancet Infect Dis. 2006 Jun;6(6):374-82.
Sykora J, Valeckova K, Amlerova J, et al. Effects of a specially designed fermented milk product containing probiotic Lactobacillus casei DN-114 001 and the eradication of H. pylori in children: a prospective randomized double-blind study. J Clin Gastroenterol. 2005 Sep;39(8):692-8.
Szajewska H, Mrukowicz J. Meta-analysis: non-pathogenic yeast Saccharomyces boulardii in the prevention of antibiotic-associated diarrhoea. Aliment Pharmacol Ther. 2005 Sep 1;22(5):365-72.
Szajewska H, Skorka A, Dylag M. Meta-analysis: Saccharomyces boulardii for treating acute diarrhoea in children. Aliment Pharmacol Ther. 2007 Feb 1;25(3):257-64.
Tursi A, Brandimarte G, Giorgetti GM, et al. Effect of Lactobacillus casei supplementation on the effectiveness and tolerability of a new second-line 10-day quadruple therapy after failure of a first attempt to cure Helicobacter pylori infection. Med.Sci.Monit. 2004;10(12):CR662-CR666.
Remember, keep this and all other medicines out of the reach of children,
never share your medicines with others, and use this medication only for the indication prescribed.