Find out how hitting the mat can help you eat less.
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Yoga for Cravings Due of cravings that you just can’t kick, try hitting them up. People who practice yoga are more likely to eat mindfully. Gnashing only when physically hungry and stopping when full reports a study from the Fred Hutchinson Cancer Research Center, this maybe why they also weigh about 15 pounds less than people who don’t do yoga. Researchers believe yoga cultivates an awareness of emotional and physical sensations that makes me more conscious of your food choices plus practicing for just 10 minutes can help you bust that drive that may cause you to over eat. Check back tomorrow for another 60-second solution.